ULTIMATE Dumbbell HIIT Workout 1000 Calories Interval Training with Coach Ali
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- Опубліковано 12 вер 2024
- Dumbbell strength training meets HIIT cardio interval based training in this very high calorie burning super workout!
80 minutes of major exercise burning around 1000 calories using dumbbell strength training exercises combined with cardio movements in interval format to build the ultimate HIIT workout for burning 1000 calories and getting major shredded like Coach Ali & Steph!
This full body HIIT workout is part of the BLAST series developed in 2023 for Coach Ali production.
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A really complete workout. Thank you!
All time favorite series thank you 🙏🏼
UNA BOMBAAAAA....GRAZIE!!!!!!!!!!!!!!!!!
Good morning! Wow, I did this routine yesterday and I loved it. I'll do it again this afternoon. Thank you all very much for these great and long routines. Blessings.💯🔥👊💪
My pleasure, thank you for your support. There are many other similar (but different) routines on this channel & you're very welcome to explore them for yourself 👍💪
@@CoachAli Thank you very much!! I will do so and continue with your routines!! Super good.😅☺️👋
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I finished this workout. It was very good for me. I think it is the best workout for people like me who don't have the opportunity to go to the gym. Can I do this workout 3 times a week?
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Great content. Thank you. Really enjoyed. Wondered what your thoughs are on working out in bare feet. I keep reading about the benefits. Thank you
Fantastic workout coach ...
@@mike4999 good to see you're still at it Mike 👍🏻
@@CoachAli im always at it thanks to you coach
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Love your workouts, but could it be possible to say the weights that you’re going to use at the beginning of the workout? It would be easier to have the weights ready.
Thank you so much!
I don't think the expectation is that we use the same weights as them. They're professionals. I think it's just to give us an indication of what they're using 🤷🏻♂️
She is so beautiful.
1 hour really nobody want to workout that long
What a beta male comment. Clearly inconsistent with every one else's opinion 😂
Weakest comment on this video 🤡
This was good, got my heart rate up and I burnt 1028 calories 🦾