Single Dumbbell Workout 9 of 30 || Strength Training for 40+ Years by Coach Ali

This is workout 9 of Coach Ali's single dumbbell strength training workout series specially made for 40+ years audience. In this workout we focus on shoulders and related muscles as well as Abs and obliques (love handles) for 30 minutes. The aim of this workout series is to bring you focused strength training workouts using a single dumbbell so you can workout at home with Coach Ali.
If you're focused on muscle size and strength as well as improved bone mineral density then this workout series is for you.
Each super-set involves 40 seconds or dumbbell weights exercise performed twice with very limited break in order to elevate your heart rate in to your fat burning zone while improving your muscles and bones.
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[@mike4999]

perfect for today its 100 degrees , super sweaty Thank You Coach

[@angeljrfranco5070]

Greta workout… it’s raining here so might as well do some sweating today… many thanks again Coach Ali. Cheers 😉😊👍💪

[@fran4542]

😃genial!!