What are some of your favorite candles and aromatherapy scents Sophie? Your voice de-Stresses me. 🌸 Love your decor, lifestyle, persona. Thanks for sharing
While she dives deeper into each point, this overview helps getting the overall idea ✨: 1. identify the stressor 2. create a calming atmosphere 3. find an outlet for stress 4. boost physical health 5. practice relaxation techniques 6. reassess priorities and take action
The way you explain things.... the way you teach us to slow down and find peace is like no other. 🌸🌻🌺 I think we can all agree that we are glad you started a UA-cam channel. 🙏
Your story telling is so on point. Its very calming. Sitting in a busy city watching your videos brings about a sense of calmness and hope. Thank you for all your efforts. Its helping us to get through the days.
You hugged by your hubby at sunset was my favourite moment on this clip 💕! As for what helps me relax, nature and only nature, when I see green, even if I want to, I cannot feel stressed! Nature it's my medicine!
Yes you’re right, a little bit of stress can be beneficial but it’s important to recognise the signs of increasing levels of stress in yourself. Yoga, meditation and having an uncluttered environment definitely help me too💗
There's something to be said about being around nature, especially water, that I find incredibly calming too. I live in Amsterdam where there are canals everywhere and lots of water - similar yet different to Maui, I guess. Just taking a walk outside, walking over the bridges and by the water helps relieve some of the stress at the end of the day. Thanks for sharing! ❤️
That sounds so calming and relaxing. I would do the same in Amsterdam 😍❤ greatful for the ocean here, but you're right! Being near any body of water is calming and soothing
I have my whole childhood so anxious because of the cruel relationship between my parents. So it's might be like, I have been living my whole life stressful. I wanna pursue my dream even i have a stressful life. Several days ago, I'm really gotten so stressed after finding out, that, my middle aged uncle who pretend to adores me actually jealous of me cause i'm on my way to become successful. It's cruel to think, my uncle wants to ruined my dreams. My cousins are also jealous. I hates nepotism so i don't have any close relationship with them but my father do. Even some people makes me feel bitter i wanna be more better. I wanna enjoy every single moment of my stressful life. I'm sorry for my big comment. But you are the only one who makes me feel so cozy with. Sending you lots of ❤️ dear sister for your lovely video.
I'm so sorry to hear that. Family relationships can be so complicated and difficult :( I hope you are doing ok and taking care of yourself. Big hugs and much love from maui
I went through so much stressed in my life, and so watching this kind of video really helps me on what to do,, i think one big thing that i did recently is to quit my job because i know that somebody sorrounds me there are toxic people, because everyday they do anything that make my day bad.. 😣😣Thank you ms. Sophie for your wonderful videos💙💙
Hi Sophie 😊 - Thank You for dedicating this video to the topic of 'Stress'. 'Stress is a killer', this is a simple yet deadly truth. Most have never been properly educated and equipped with the knowledge and skills to tackle stress. Stress is normal, and there is a vast spectrum of stress and how we each process and manage it will be different. The essential part is that we do address it and understand what is going on on a individual level. 😊💛 Thank you for sharing your journey and what helps you x 💖👑
I also had no idea the serious consequences of stress. You are so right I wish we could be educated on this at a younger age so we have the tools to deal with the stress of life. Thank you!!
Thank you your videos are always inspirational. Needed this video today feeling a weird aweful scary depression mentally and physically. So thank you for a gentle comfort video. Anyone needing words of encouragement, you are not alone we are warriors and we always are victorious 💛🐎💛💛🐎🐎🐎
The tone, rhtythm of your voice is appropriate to the topic. So is the background, the run down of photos as you talk. Agree with your input, am a nurse professor and i teach psychiatric nursing. As a teacher the virtual class sometimes take a toll on me. Being a psych teacher does not exempt me. Wen on break, i watch your channel. Destressing. Becoming a regular.
Stress is so real. And there are also a section of people who are totally unaware that they are battling with stress,not that they are ignorant it's just because they haven't been really educated on it. It's so important now,more than ever,that stress should not be normalise and should not take over our peace and happiness in life.
My room is my sanctuary as well, that's we really took the time making it feel welcoming so we are able to relax and unwind at the end of our days and wake up refreshed. I also find when im all nice and cozy when I read a book im more absorbed in the novel and enjoy it more. Love all the tips you gave in this video 💕
Soo good to relax watching this clip in my balcony with a cup of camomille tea,,hearing those birds chirping on the tree branches and feel the breezy air kissing on my checks...Thanks for sharing this video🙏🙏🙏
Thank you fir your beautiful channel. I am going through a really stressful time and I find your positive, caring energy so healing that I actually enjoy letting your videos just play in the background at times, it is comforting, like a true friend 🙏🌷💕
I added you to my new morning routine, before I get up of the bed I watch one of your beautiful videos. I like the way you express yourself, you are so genuine and sincere. Thank you❤️❤️
I was just thinking to myself just as I started to listen to this video about what might be your personality type in the MBTI . You should do a video on it. I have my guesses....
It's hard to not escape an eating disorder and other inner stress and conflicts...but I am really happy you uploaded this. It is going to lead my mind and me throgh a happier and more relaxed day❤ You grew so much during the last year and I am really proud of you, Sophie. But especially you should be proud of yourself ( what you probably are)💜
I'm sorry to hear that Luisa 😔 I agree these tips are just for mild everyday stress. I hope you're taking care of yourself. And thank you so much for supporting me ❤ it means the world!
Your voice is so calming and soothing! I would love more and longer podcasts, even just poetry or stories in your voice. You're such an inspiration!🐝🌾💚
Taking my dogs for a walk in the woods is my Best way distress distress. But it gets cold where I am and I can’t go out in the snow and ice because of a prior knee injury. I’ve come to the conclusion that I need to live somewhere warmer to enjoy my life to its fullest.
These videos have truly helped bring me so much peace, and connection to myself. I use them as a reminder to ground myself in moments when I feel disconnected. Your voice is very soothing, and the cinematography is excellent. Thank you for sharing this!
Being pregnant right now, I'm definitely more stressed than usual; but watching your video instantly calmed me. The vibes of all your videos is always so calming.
Omg this is an amazing video with great content . Being a teacher I have been living with stress for years only lately that I decided to take care of my mental health. Your video helps a lot . Wish more people watch . Thank You ❤🙏🏼
All your videos are amazing. I like the way you explain things so calm and relaxed. I have learned so many things now. As a recent subscriber I am so happy that I found this channel.
Love you 😘 Your videos always calm my mind reduce my stress & I’m really love your calm n soothing voice !! I’m so happy that I found your channel ❤️Thanks for sharing n its worth for long wait ☺️
U have helped me thru a hard time in my life💓🙏listening to ur videos has calmed me and helped with anxiety soooo much x thanku🙏🙏🌸💓u have given me a new look on life 💓
Thanks for sharing Sophie 👍 Self care is so important but is one of those things that we don't seem to prioritise even though our physical and mental wellbeing is the basis of everything we do.
I am truly grateful to have the opportunity to experience your your channel. Your delivery and content are informative and inspiring. Love your framing in videography and photography:).
Sophie, you explained how you deal with stress very well. I deal with my stress at night by listening to the different topics, on the radio, ( BBC world service. ) Also try tapping you temple's, when you rinse Your hair under the bath water to releave Stress.Great video!.
Hey Dear! I am following your videos since past few weeks and I am absolutely amazed. You are so wonderful and I am thankful to you that you have brought up this content over here. Much love from India ❤️
Awesomeness. I live in NYC & Everytime I go out I & everyone on a train is bombarded by insanity of all sorts. Also as you walk through the city here. Meditation has helped me master my nervous system & it's been put to the test. I look forward to leaving the city one day. But I'm mastering my craft in the chaos & I feel that's been very important to me.
This is one of my favorite Malama Life videos! While “success” is not escaping me, stress seems to be lurking in the background. The calmness here helps me reset me. Thanks Sophie!
The pandemic for covid is adding fuel to fire. Already every one of us have stress of work and personel issues. Ur way of explaining things are very convincing. Calm and ear friendly vocal. Nice video. God bless.
I hope you keep trying because it is one of the best ways I handle my stress :) I used to have prompts but now freestyle. Thanks for watching this one too
Thanks for these tips. We have all needed something to deal with stress especially this past year with Cooties 19, lock down, travel restrictions, job loss, and everything else.
I've been following and implementing your ideas and suggestions in my life for the past couple of weeks. Seeing great progress. Thanks Sophie, for feeding in YT home page just at the right time❤
Thank you for this Sophie. The timing was perfect for me as l've been struggling lately and have had a bit of time off work. The delivery and content were spot on. I will rewatch this. And will take action! I really appreciate your channel. With best wishes from Western Australia
Hi Sophie 🙋♀️💞 Thank you very much for creating this one! It always feels magical how we get connected no matter which part of the world we live in. I am very grateful that I have you to be able to help a dear friend i just love. She will certainly find calm and peace though your wisdom. She needs to hear this. Big hugs, Sophie!!💞
I felt stressful since I was young due to a difficult family environment. I wanted to learn meditation since I was ten. But I finally started when I was 25. So for me, dealing with stress started much much earlier than most people. I feel blessed that I know how to deal with stress through my daily meditation and learning new spiritual songs to sing. My spiritual guide really has been a great help for me. He encouraged his students to take up regular sports and learn how to meditate. I have had the privilege to learn meditation under the direct guidance of an enlightened master. Now looking at all the stresses that people are going through due to this pandemic, I feel so blessed to have learnt many things while I was younger. They helped me to deal with stress so much more. Having a spiritual guidance really have been so helpful for me. My guru helped me to find my direction in my life and stay focus throughour all these years. Learning to connect with the Divine has been a great relief for me. I learn to trust that I am being guided and protected. Reading my Guru’s aphorisms has been a great uplifting experience for me. My Guru is so connected with me that almost everytime I get into a difficult situation, I will almost always find an answer from reading his writings. It’s as if he was right there in his words telling me what to do at the most crucial moment. Many seekers who read his books said the same thing. Whenever they were in difficulty, the next moment when th flip out a page, they will find the answer right there in that page. May all be well. God bless.
Thank you again for this calming video on stress. Some days stress can be hard. I like a stress free zone. You have some good ideas and thanks again. 😊
Hey!!! I just found your channel today n I'm already in love with your content!!!! Don't know if you're gonna see this but I'm so glad I came across your channel!!! Please keep creating quality content even more... Wishing you all the success n spiritual bliss in this life😘❤️🙏🏻
At 68, I have finally gotten to a no stress point of life. I live one minute, one hour, one day at a time. I smile at everyone i pass. Wave to other drivers. Making others feel good, makes me feel good. Married 48 years, kids, grandkids, I love being active and still pursue as many sports and such as I can. Blessings from Florida.
Its so hard to manage stress when life throws so many curveballs at you. Thank you for the video though, the amazing clips and scenery topped off with your soothing voice makes it all the more enjoyable and stress relieving.
I’ve been a subscriber ever since your channel was really new and I just wanted to say I always appreciate your replies to everyone ♡ It’s like you really listen to what everyone has to say and respond with your whole heart. It’s really sweet especially when everyone feel so connected yet so alone :)
Thanks you much for your support and for your sweet comment 🥺🙏 I will always try to do my best to reply and try to make it a 2 way conversation. There is so much content out there, so very grateful for you watching my videos ❤
Anxiety, stress or pressure, nothing more than situations that we don t want to accept and deal with them properly. If we sucomb to them we become stressed, if we deal with them, they are situations, experiences enriching, empowering us
So helpful! Yeah we have so many stresses in our lives and these tips are really fantastic. One tip I would add, which I know if difficult for some people. But try to have one day. Just one day, where you don't do anything. One day that you can dedicate to resting and taking care of yourself. I mean like a full 24 hours. The rest of the week we are busy and stressed out, but to take one day, where the only thing that's planned is nothing...helps a lot. I do think all the things you mentioned, like changing your living space is very helpful is creating a less stress atmosphere. Awesome stuff Sophie!
Thank you Better Help for sponsoring this video. Get 10% off your first month: www.betterhelp.com/malamalife
U deserve this QUEEN! ur so relaxing , i would like videos on fun facts about u! i wanna get to know u more!
You have one of the most calming voices here, its a pleasure listening to you :)
Deep gratitude for your transparency
What are some of your favorite candles and aromatherapy scents Sophie? Your voice de-Stresses me. 🌸 Love your decor, lifestyle, persona. Thanks for sharing
I had to get on meds. None of those techniques qorked for me
“Our anxiety does not come from thinking about the future, but from wanting to control it.” -Kahlil Gibran
Love his thoughts and words ❤😊 thanks for sharing
Aside from the nice video, I think this quote will start to change how I will view things from now on. 🥰
Brilliant
Wow. I’m a control freak and I don’t want it anymore. It doesn’t serve my family or my mental health. Thank you THANK YOU for this quote.
The tone of this video is so calming. In a time when stress seems a constant, it's a breath of fresh air
Thanks so much 🙏💓
While she dives deeper into each point, this overview helps getting the overall idea ✨:
1. identify the stressor
2. create a calming atmosphere
3. find an outlet for stress
4. boost physical health
5. practice relaxation techniques
6. reassess priorities and take action
Thank you for sharing!! 😍❤
Thanks ♡
One of the biggest stressors for most of us is too much social media. I believe that subconsciously, consuming too much socmed can lead to stress.
I have felt it too. I think consuming it blindly can definitely affect us!
It's easy to compare with others by browsing endless social media
Beautiful calm sweet voice, You could be paid to be a book reader.....thank you for your channel🧁
Aw that's so sweet! Thank you Amy ❤😍
You have a soothing voice which itself reduces anxiety 😃
Right
Same here
❤ thank you so much!
The way you explain things.... the way you teach us to slow down and find peace is like no other. 🌸🌻🌺 I think we can all agree that we are glad you started a UA-cam channel. 🙏
That means so much to me 🥺🙏 thank you!!
@@MalamaLife 🙏
Agreed! 😊
@@reciprocalhealing 😊
Your story telling is so on point. Its very calming. Sitting in a busy city watching your videos brings about a sense of calmness and hope. Thank you for all your efforts. Its helping us to get through the days.
Sending you much love ❤ thank you for your kind words :)
You hugged by your hubby at sunset was my favourite moment on this clip 💕! As for what helps me relax, nature and only nature, when I see green, even if I want to, I cannot feel stressed! Nature it's my medicine!
Nature is my medicine too 😍 thank you so much mihaela❤
@@MalamaLife I had no doubt about that my dearest! See you on your next one! 💕
Yes you’re right, a little bit of stress can be beneficial but it’s important to recognise the signs of increasing levels of stress in yourself. Yoga, meditation and having an uncluttered environment definitely help me too💗
So important to tune into ourselves! Yoga and meditation can do wonders for me too. Thanks for watching 🥰
Self care is how you take your power back. Your life is as good as your mindset. I'm in love with your soothing voice ❤️
Yes! I couldn't agree more. 😍
There's something to be said about being around nature, especially water, that I find incredibly calming too. I live in Amsterdam where there are canals everywhere and lots of water - similar yet different to Maui, I guess. Just taking a walk outside, walking over the bridges and by the water helps relieve some of the stress at the end of the day. Thanks for sharing! ❤️
That sounds so calming and relaxing. I would do the same in Amsterdam 😍❤ greatful for the ocean here, but you're right! Being near any body of water is calming and soothing
Just listening to your voice calms me down. Thank you for your channel and advice... Very helpful!
Thank you very much 😍 appreciate you watching
I have my whole childhood so anxious because of the cruel relationship between my parents. So it's might be like, I have been living my whole life stressful. I wanna pursue my dream even i have a stressful life. Several days ago, I'm really gotten so stressed after finding out, that, my middle aged uncle who pretend to adores me actually jealous of me cause i'm on my way to become successful. It's cruel to think, my uncle wants to ruined my dreams. My cousins are also jealous. I hates nepotism so i don't have any close relationship with them but my father do. Even some people makes me feel bitter i wanna be more better. I wanna enjoy every single moment of my stressful life. I'm sorry for my big comment. But you are the only one who makes me feel so cozy with.
Sending you lots of ❤️ dear sister for your lovely video.
I'm so sorry to hear that. Family relationships can be so complicated and difficult :( I hope you are doing ok and taking care of yourself. Big hugs and much love from maui
I went through so much stressed in my life, and so watching this kind of video really helps me on what to do,, i think one big thing that i did recently is to quit my job because i know that somebody sorrounds me there are toxic people, because everyday they do anything that make my day bad.. 😣😣Thank you ms. Sophie for your wonderful videos💙💙
I'm happy for you that you made that decision. I can imagine the stress from dealing with toxic co-workers everyday. Wishing you the best
Hi Sophie 😊 - Thank You for dedicating this video to the topic of 'Stress'. 'Stress is a killer', this is a simple yet deadly truth. Most have never been properly educated and equipped with the knowledge and skills to tackle stress. Stress is normal, and there is a vast spectrum of stress and how we each process and manage it will be different. The essential part is that we do address it and understand what is going on on a individual level. 😊💛
Thank you for sharing your journey and what helps you x 💖👑
I also had no idea the serious consequences of stress. You are so right I wish we could be educated on this at a younger age so we have the tools to deal with the stress of life. Thank you!!
Thank you your videos are always inspirational. Needed this video today feeling a weird aweful scary depression mentally and physically. So thank you for a gentle comfort video. Anyone needing words of encouragement, you are not alone we are warriors and we always are victorious 💛🐎💛💛🐎🐎🐎
Yes, definitely not alone ❤ I hope you are taking care of yourself. Sending you so much love
The tone, rhtythm of your voice is appropriate to the topic. So is the background, the run down of photos as you talk. Agree with your input, am a nurse professor and i teach psychiatric nursing. As a teacher the virtual class sometimes take a toll on me. Being a psych teacher does not exempt me. Wen on break, i watch your channel. Destressing. Becoming a regular.
Thank you so much Alma 🥰 very sweet of you to say. I really appreciate you watching my videos
Stress is so real. And there are also a section of people who are totally unaware that they are battling with stress,not that they are ignorant it's just because they haven't been really educated on it. It's so important now,more than ever,that stress should not be normalise and should not take over our peace and happiness in life.
Yes!!! Thank you so much for your comment. Really wish we could push more for mental health and remove stigma around therapy.
i have anxiety flare-ups all the time. so i needed this.
Thanks for watching ❤
YOU ARE CHANGING MY LIFE THANK YOU A LOT .A blessed woman
Your videos are already a great way to relax and remember to be present 😊 Thank you Sophie!
Thank you so much ❤❤
Thank u so much again for this wonderful , positive, calming n soothing video ❤️❤️❤️🙏🙏🙏😊
Thank you so much for tuning in ❤😍
My room is my sanctuary as well, that's we really took the time making it feel welcoming so we are able to relax and unwind at the end of our days and wake up refreshed. I also find when im all nice and cozy when I read a book im more absorbed in the novel and enjoy it more. Love all the tips you gave in this video 💕
We have so many similarities 🥰 that sounds sooo relaxing to me! Thanks Deandra ❤
@@MalamaLife how is your garden coming along?
I can see how much u work hard,ur such a blessing! Lots and Lots of love! Happy Life!
Thank you very much ❤❤❤ that's so kind of you :)
Soo good to relax watching this clip in my balcony with a cup of camomille tea,,hearing those birds chirping on the tree branches and feel the breezy air kissing on my checks...Thanks for sharing this video🙏🙏🙏
That sounds sooo nice nice 😍 those ar emy favorite moments. Thank you so much for watching
Your videos bring me such peace of mind. They’re an inspo for the type of videos I want to try creating 😍
Nicole! Thank you so much ❤ I can't wait for you to create videos
Thank you fir your beautiful channel. I am going through a really stressful time and I find your positive, caring energy so healing that I actually enjoy letting your videos just play in the background at times, it is comforting, like a true friend 🙏🌷💕
I'm so happy to hear that ❤ wishing you the best!
@@MalamaLife thank you so much for taking the time to answer 🙏❤️
I added you to my new morning routine, before I get up of the bed I watch one of your beautiful videos. I like the way you express yourself, you are so genuine and sincere. Thank you❤️❤️
perfect timing,🙏🏼 i stress a lot and i'm very anxious but watching your video's makes me a little bit more relaxed. i love your video's😘💕😊
I am happy to share 😊 hope you are taking care of yourself ❤ big hugs
I was just thinking to myself just as I started to listen to this video about what might be your personality type in the MBTI . You should do a video on it. I have my guesses....
😊 I haven't taken it in a long time, I wonder if it changes! Maybe a video idea
watching this video itself is a de-stresser. Thanks for posting
❤😊 thanks for watching
Thank you so much... Just when needed it ❤
Thanks so much for watching ❤😊
It's hard to not escape an eating disorder and other inner stress and conflicts...but I am really happy you uploaded this. It is going to lead my mind and me throgh a happier and more relaxed day❤ You grew so much during the last year and I am really proud of you, Sophie. But especially you should be proud of yourself ( what you probably are)💜
I'm sorry to hear that Luisa 😔 I agree these tips are just for mild everyday stress. I hope you're taking care of yourself. And thank you so much for supporting me ❤ it means the world!
Your voice is so calming and soothing! I would love more and longer podcasts, even just poetry or stories in your voice. You're such an inspiration!🐝🌾💚
Thank you so much ❤🥰 you're so sweet! Maybe this is an idea for future
I love everything about you. thanks for sharing the valuable information
Thank you so much for watching and supporting ❤
Taking my dogs for a walk in the woods is my Best way distress distress. But it gets cold where I am and I can’t go out in the snow and ice because of a prior knee injury. I’ve come to the conclusion that I need to live somewhere warmer to enjoy my life to its fullest.
I hope your wishes come true ❤️
Great video! It’s called “smell the roses 🌹 “ ….and take the time to “live” …thanks for all tips 🙏
🥰 yes! what a valuable advice
These videos have truly helped bring me so much peace, and connection to myself. I use them as a reminder to ground myself in moments when I feel disconnected. Your voice is very soothing, and the cinematography is excellent. Thank you for sharing this!
Thank you so much Jessica. I'm so happy to hear that ❤ I appreciate your kind words so much!
Thanks so much for sharing this. It’s been very helpful ♥️
Thank you so much Summer :) that means a lot to me
Being pregnant right now, I'm definitely more stressed than usual; but watching your video instantly calmed me. The vibes of all your videos is always so calming.
Thank you so much for watching 🥰 sending you much love
Omg this is an amazing video with great content . Being a teacher I have been living with stress for years only lately that I decided to take care of my mental health. Your video helps a lot . Wish more people watch . Thank You ❤🙏🏼
Thank you so much for watching ❤ being teacher is such an amazing job! Thanks for what you do
@@MalamaLife 🙏🏼❤ Thank You too
Perfect timing :) Thanks for you wisdom, always a pleasure to watch your videos!
Thanks so much Brooke ❤😍
All your videos are amazing. I like the way you explain things so calm and relaxed. I have learned so many things now. As a recent subscriber I am so happy that I found this channel.
Thank you so much ❤️
watching your videos is already creating a calming atmosphere hehe
Haha aww thanks Sophia 😍❤
You are living my Hawaii dream life. Thank you for sharing beautiful videos. Love all of them.
🥰 thank you so much
Love you 😘
Your videos always calm my mind reduce my stress & I’m really love your calm n soothing voice !! I’m so happy that I found your channel ❤️Thanks for sharing n its worth for long wait ☺️
Aw thank you so much Angelina ❤😍
Thank you for making my day❤️. Much love from South Africa🇿🇦.
Much love from Hawaii 😊❤ I hope you're doing well
Look at nature and watch the sea ,
Goodness for all including you and me ,
With God we watch and see ,
knowing the truth would set you free ...
🥰❤
U have helped me thru a hard time in my life💓🙏listening to ur videos has calmed me and helped with anxiety soooo much x thanku🙏🙏🌸💓u have given me a new look on life 💓
I love to hear your soothing voice. Your videos are really helpful.
Love from india
Thanks for sharing Sophie 👍 Self care is so important but is one of those things that we don't seem to prioritise even though our physical and mental wellbeing is the basis of everything we do.
Yes it is the foundation!!! hope we can all prioritize and also pass it down to our next generation. thank you for watching
Thank you for inspiring all of us.
You're so sweet😊❤ thanks for being here
I am truly grateful to have the opportunity to experience your your channel. Your delivery and content are informative and inspiring. Love your framing in videography and photography:).
Aw Thank you so much 🙏😊 I appreciate your support and love! Makes me happy to share
Sophie, you explained how you deal with stress very well. I deal with my stress at night by listening to the different topics,
on the radio, ( BBC world service. ) Also
try tapping you temple's, when you rinse
Your hair under the bath water to releave
Stress.Great video!.
That sounds so relaxing 😌
Thank you for this Sophie
🥰 thanks so much for watching
Hey Dear! I am following your videos since past few weeks and I am absolutely amazed. You are so wonderful and I am thankful to you that you have brought up this content over here. Much love from India ❤️
thank you so much 😍❤ your support means the world to me!
Awesomeness. I live in NYC & Everytime I go out I & everyone on a train is bombarded by insanity of all sorts. Also as you walk through the city here. Meditation has helped me master my nervous system & it's been put to the test. I look forward to leaving the city one day. But I'm mastering my craft in the chaos & I feel that's been very important to me.
Good for you. That takes a lot of mind discipline to find quietness in the city 😊 I'm sure you will feel peace no matter where you go
THANK YOU. IT'S AN IMPORTANT CALMING VIDEO. YOU ARE VERY GOOD!
🥰🥰
Thank you so much for this content it really helps me to be strong despite the current situation that I have❤️❤️❤️
Sending you much love from Maui ❤❤❤
This is one of my favorite Malama Life videos! While “success” is not escaping me, stress seems to be lurking in the background. The calmness here helps me reset me. Thanks Sophie!
this video could not have come at a more perfect time for me! 2021 has somehow been more difficult than 2020…
Thank you for this lovely content!
Not sure if it's because we are feeling effects of it, but 2021 has been more challenging for me too. Sending you a big hug ❤
@@MalamaLife sending you big hugs back!
U r right Sophie......anxiety now a days a daily phenomena...we have to learn to live with it not letting it capsulating us...
yes I agree with you! we can do our best
This video came at the perfect time, thank you. Your channel is awesome keep up the great work! 😊
Thank you soo much 🥰🙏
What a nice timing for this video. Loving the footage - esp. of doggies - as well xox 😚
Aw thank you :) they know when the camera is on them haha
The pandemic for covid is adding fuel to fire. Already every one of us have stress of work and personel issues. Ur way of explaining things are very convincing. Calm and ear friendly vocal. Nice video. God bless.
Gracias por tus videos me inspiran y al mismo tiempo practico mi inglés. Saludos desde Perú. Thanks for your videos :)
muchas gracias 🥰
@@MalamaLife :)
Lovely video Sophie. Thanks ❤
Thank you so much Michael😍❤ that means a lot to me
@@MalamaLife Always welcome Sophie. Have a wonderful week 😊❤
Yes, we don't have to understand the entire journey before taking a single action to improve our overall well-being. 👍
I think you a good person and I like the content of your channel. New subscriber for sure!
Aw thank you so much! 💓i really appreciate your support
I love youuuu, Sophie! 😻
Love you!! Hope you're having a good week
Journaling is such a great one! It’s something I’ve tried to do in the past, but it hasn’t stuck yet. Maybe next month 🤔 loved the video!
I hope you keep trying because it is one of the best ways I handle my stress :) I used to have prompts but now freestyle. Thanks for watching this one too
@@MalamaLife Thank you for the inspiration 😃 Prompts are a good idea! I think I'll try that in June. Looking forward to your next video!
You are a literal breath of fresh air. Thank you for your calmness
Thank you so much 😍 that means a lot to me!
Thanks for sharing. Each one of your video has such a high quality. You are such a good communicator with much deep thinking.
Thanks for these tips. We have all needed something to deal with stress especially this past year with Cooties 19, lock down, travel restrictions, job loss, and everything else.
It's been difficult to say the least. Hope you're doing well ❤
@@MalamaLife I am hanging in there and looking forward to being able to travel again. Hope you and your family are doing well too.
Just listening to your voice and genuine words washes my soul with calmness and hope. Thank you grateful for your channel and YOU X
I've been following and implementing your ideas and suggestions in my life for the past couple of weeks. Seeing great progress.
Thanks Sophie, for feeding in YT home page just at the right time❤
I am so happy to hear that 🥰thank you so much
I needed this❤️thank you
So happy to hear that Sharlote❤
I dont understand english to much but your voice make me relaxe plz do translate in arabic ❤🌻
Thank you so much for watching ❤ hopefully I can get a Arabic translator
My favorite video so far 🐾🐾
Thank you for this Sophie. The timing was perfect for me as l've been struggling lately and have had a bit of time off work. The delivery and content were spot on. I will rewatch this. And will take action! I really appreciate your channel. With best wishes from Western Australia
I'm sorry to hear that Liz. Sending you support and love. I really hope things turn around for you. Take care
Can you recommend some songs for meditation like your videos background score?
I have a whole playlist for soothing piano music. You can look up malama life 🥰
Hi Sophie 🙋♀️💞
Thank you very much for creating this one!
It always feels magical how we get connected no matter which part of the world we live in. I am very grateful that I have you to be able to help a dear friend i just love. She will certainly find calm and peace though your wisdom. She needs to hear this.
Big hugs, Sophie!!💞
big hugs to you 🥰 thank you so much for sharing my videos. The fact that we can all connect through internet is just the most beautiful thing.
@@MalamaLife 💞💞💞
I felt stressful since I was young due to a difficult family environment. I wanted to learn meditation since I was ten. But I finally started when I was 25. So for me, dealing with stress started much much earlier than most people. I feel blessed that I know how to deal with stress through my daily meditation and learning new spiritual songs to sing. My spiritual guide really has been a great help for me. He encouraged his students to take up regular sports and learn how to meditate. I have had the privilege to learn meditation under the direct guidance of an enlightened master.
Now looking at all the stresses that people are going through due to this pandemic, I feel so blessed to have learnt many things while I was younger. They helped me to deal with stress so much more. Having a spiritual guidance really have been so helpful for me. My guru helped me to find my direction in my life and stay focus throughour all these years.
Learning to connect with the Divine has been a great relief for me. I learn to trust that I am being guided and protected. Reading my Guru’s aphorisms has been a great uplifting experience for me. My Guru is so connected with me that almost everytime I get into a difficult situation, I will almost always find an answer from reading his writings. It’s as if he was right there in his words telling me what to do at the most crucial moment. Many seekers who read his books said the same thing.
Whenever they were in difficulty, the next moment when th flip out a page, they will find the answer right there in that page.
May all be well. God bless.
Amazing calming video to watch. Nice sharing
Thank you for watching ❤❤❤
Ooh ! flowers and spring flower are soooo beautiful '
Thank you again for this calming video on stress. Some days stress can be hard. I like a stress free zone. You have some good ideas and thanks again. 😊
Yes knowing how to deal with stress is so important:) thank you Donna
Your voice alone is very soothing. Thank you for making this video.
Hey!!! I just found your channel today n I'm already in love with your content!!!! Don't know if you're gonna see this but I'm so glad I came across your channel!!! Please keep creating quality content even more... Wishing you all the success n spiritual bliss in this life😘❤️🙏🏻
What a beautiful and meaningful video! Thank you very much!!
At 68, I have finally gotten to a no stress point of life. I live one minute, one hour, one day at a time. I smile at everyone i pass. Wave to other drivers. Making others feel good, makes me feel good. Married 48 years, kids, grandkids, I love being active and still pursue as many sports and such as I can. Blessings from Florida.
Sending you much love from Maui ❤😊 thanks for sharing
@@MalamaLife My pleasure :)
Its so hard to manage stress when life throws so many curveballs at you. Thank you for the video though, the amazing clips and scenery topped off with your soothing voice makes it all the more enjoyable and stress relieving.
Unfortunately that is very true :( time is the best healer 🙏❤
I feel you on the prioritization ... I thought I was alone!!!
I’ve been a subscriber ever since your channel was really new and I just wanted to say I always appreciate your replies to everyone ♡ It’s like you really listen to what everyone has to say and respond with your whole heart. It’s really sweet especially when everyone feel so connected yet so alone :)
Thanks you much for your support and for your sweet comment 🥺🙏 I will always try to do my best to reply and try to make it a 2 way conversation. There is so much content out there, so very grateful for you watching my videos ❤
@@MalamaLife Yes of course~!! Your content is unique and beautiful in its own ways, and it will always be my daily dose of mindfulness ♥︎
Anxiety, stress or pressure, nothing more than situations that we don t want to accept and deal with them properly. If we sucomb to them we become stressed, if we deal with them, they are situations, experiences enriching, empowering us
I would love to hear ancient Asian string or flute music in the background. Watching your videos feels like therapy. Music reinforces this tone.
😊❤ noted! Maybe for a future video
Thank you for this idea, your vlogs are really very helpful to me
❤ so happy to hear that !!
Your channel is a blessing
So helpful! Yeah we have so many stresses in our lives and these tips are really fantastic. One tip I would add, which I know if difficult for some people. But try to have one day. Just one day, where you don't do anything. One day that you can dedicate to resting and taking care of yourself. I mean like a full 24 hours. The rest of the week we are busy and stressed out, but to take one day, where the only thing that's planned is nothing...helps a lot. I do think all the things you mentioned, like changing your living space is very helpful is creating a less stress atmosphere. Awesome stuff Sophie!