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7 Simple Healthy Habits For an Intentional Life ✨
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- Опубліковано 14 сер 2024
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TIMESTAMPS
00:00 Intro
01:25 Find an Exercise that Works for You
02:21 Sponsorship Organic Basics
04:24 Be Intentional with Screen Time
05:28 Create a Clutter-free Home
06:41 Practice Slow Food Habits
07:44 Nurture Meaningful Relationships
08:34 Clock Out Every Day
09:39 Keeping a Regular Sleep Schedule
C O M E S A Y H I
Instagram: / malamalife
Website: www.malama-life.com
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I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
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C A M E R A G E A R
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Thanks for joining this community!
1） not to eat too much for every meal ( probably 70% to full) 2) walking after meals rather than sitting 3) Listening in lieu of watching to relax your eyes while continue your learning and getting knowledge and information
My Mantra for Life - Don't Procrastinate.
It steals away all peace, joy and comfort.
If you do things then and there you feel accomplished, you don't have to remember to do it and you don't need to get tensed for doing it late or rather not doing it.
Cleaning and decluttering has always been therapeutic for me. Having a clutter free surrounding/environment helps you feel relax.
❤
I began the habit of keeping a mindset journal during lockdown last year. Each morning i write down: how I slept, how I feel, the things in my life for which I’m grateful, three things to bring me joy this day…I leave a space for my evening reflection: three good moments from the day.
what a great habit. It seems like such a good way to check in with yourself
Write it down Daily!!
I like decluttering. When I get anxious or overwhelmed, it's nice to review the physical stuff I've accumulated and evaluate if I still want it on my metaphorical back. Using a month-box is a good first step sometimes. Things you're not sure about go in the box and after a month you evaluate if you used them or wanted them or even remember whats in the box. There's no pressure to get rid of anything so its just a nice way to test ideas.
Love that you have a system 😍
My goodness, you covered so much ground in this video, and every element makes perfect sense. One good thing to come out of Covid was being forced to slow down, reassess and prioritise what’s important in life. I really admire how you live with intention and simplicity. Thanks for sharing your video with those of us who are still working on that. 💚🌺
You're so right! the pause really the mindset reset for many of us. Thank you for your kind comment Victoria :)
OMG my new favorite UA-camr. Great informative vids. Not to mention the gorgeous place you live.
@@MalamaLife 💋💋💋❤😍
Thank you for continuing your efforts. As a blind person, minimalism and slow living came to me in pieces. This philosophy has saved me. It is part of my Buddhist nature and is in line with my quest to be healthy living.
I love this!! It’s so true what you said about exercising. You gotta find what works for you and your body. And not feel “guilty” since a certain workout doesn’t work out for you. And yes, you’re right, consistency is the key to success!
I used to feel guilty when I skipped a workout, but that mentality didn't help at all. thanks sis :) love you
You yourself is a Therapy .....inspiring so many people around 😇
thank you so much! I really appreciate that.
Finding an exercise that works for me and my body has been life changing!!! 15 minute stretching exercises daily have been what my body needs. It is just right and also makes me feel great.
I love hearing that!
I started meditating again and it is just so nice to do!
I agree with with ❤ always calms me and centers me
Hello Sophie
You bring me calm, strength, positivity, friendliness....i totally agree with your tips and advice to stay healthy. I practise the same routine.
Thank you for sharing.
I wish you the best.
Thank you so much ❤
Truly inspiring!😇 Im taking baby steps towards living a Minimalistic and Peaceful life 😊🍃🌼 Thanks to you!
:) happy for you! thank you so much
Welcome Aboard 💝
Me too
Your videos are like therapy and I aspire to be more like you. Thank you ❤️ Lots of love from Nebraska!
Thank you so much Lisa! Lots of love back from Maui
I have a job that, due to COVID, has kept me in my home office in a chair all day, reviewing products. It's grueling, to put it mildly. Everything you're discussing here makes perfect sense and either has helped (exercise, reduce screen time that has increased due to not having coworkers to chat with, clutter free environment (thanks for your help with that)) or will help in the future (I need to dial down the fast food and get a pet--houseplants don't cut it).
I find those little changes can really make a difference. Take care Scott!
you are happy to have a job like that. i have the same full lifetime schedule at my job just like prior of this covi thing. i have just 3 free hours a day when i must eat, shower clean and prepare for another day in the full time job. in weekends i am so tired, i sleep all day long and the cycle repeats and i am too old to change jobs.
@@globalmuffin2 Brutal. When I was commuting I had basically the same schedule. I've found I can do my job from home and I'm going to push to keep it that way. I don't know what your job is but maybe you could push for working from home? I save about 3 hours a day by avoiding a commute.
Ď
We rescued a Pet in February ... A whole new Life 🐈💝
I like the 20-20-20 rule and the clock out rule. Tech is just killing my eyesight.
Very nice post, thanks.
my vision was becoming worse and it scared me! I really try to be conscious of how much I'm looking at the screen
I started going to physiotherapy to heal my neck and back from whiplash 14 years ago. Been going to chiro and massage with no results. Taking my power back with my body and gaining strength. I am hoping with my therapists assistance I can return to yoga but was limited due to an atlas injury. I also find your videos help me get into a zen mode and allows me to unplug not only with electronics, but unplug mentally. Your videos are so soothing and inspiring. Thank you for sharing your peaceful life with us.Blessings
Wonderful video!!
So true about the the exersize!!! Actually what you said about the exersize is absolutely precious. So many people overthink it.
I for example just walk...walk...walk.. because this is what I like....and I am still as strong as ever approaching my 60th.
I love that so much :) thanks Marina. I love walking too and sometimes feel like that's the best exercise.
I drink a large glass of room temperature water right after waking up. Then I brush my teeth and clean my tongue. I usually won't consume anything else but water for a few hours after waking up. This helps me focus as I dont take in any sugars that would make me crave for more soon after. Sometimes I cheat and have a coffee with milk before heading out to work. Thanks for the insights you shared.
great routine! I try to wait a little bit before I consume my coffee too :) thanks for sharing
I think it’s ok to cheat with a coffee, as long as it’s no sugar 😉
I do like morning yoga to start my day with, and before sleeping I listen to Qur'an, it's a such soothing and calming thing💛 I'm working on phone time, it's very difficult though..
Sounds wonderful 🥰
Aloha Sophie! Thank you so much for another HONEST video.My girlfriend and I turn off our phones and lap tops by 10pm every evening. After about a week, we really began to look forward to our 10pm take a breath shut down. We shut off ours phones,play happy music, and jump in the shower together laughing. We spend more quality time together and sleep like babies. We are sending you kind thoughts:-) Keoki and Kate
I like your advice on switching off phones from 10pm. I find since the start of covid I’m looking at my phone too much. This could help me too 👍
I love that you guys do this together 🥰 this is so heartwarming to hear! thanks Keoki and Kate
sophie, i honestly am so grateful that your channel exists. it makes me feel relaxed while i also learn a lot. i'm going through a tough but important phase in my life and it's not been the easiest for me to stay consistent, but i'm trying :')
loved this video as well, 💗💗 as always~!
Thank you for your kind words. Wishing you the best❤❤❤
this video is filmed so beautifully! my eyes feel blessed
Thank you so much!
Love this video. The evening winding down routine is so important if one is not to burn the candle at both ends. Thanks for sharing!
Thank you for watching ❤
Learn the art of saying No. The best habit I'm practising. Loving your content dear.
That is so important!
Your my therapy Ms. Sophie… thank you for giving us your best. From this simple message i hope I make you smile☺️❤️
aw thank you so much! 🥰
I relate to what you said about choosing the right exercise intuitively I choose yoga gentle stretches because it suites me better thank you for sharing 🌺
I think it's so important to listen to our bodies. Yoga and gentle stretches are great and my preferred way too 😍
Hiking (snowshoeing in winter) and yoga for me over here. Goodbye treadmill and gym membership. I am not a runner. Always hurts my body.
*I love the mini forest along the beach, we have a few of them in North Caicos; it always reminds me of a scene in Pirates of the Caribbean. I agree with cooking food from scratch, I find that we enjoy it more. I've made carrot bread the other day and it's already gone 😅 Arvin wants me to make another.*
I love seeing all the delicious things you make Deandra! I hope that Arvin leaves a little bit for you too haha 😄
@@MalamaLife the man loves bread 😅 ever since he found out I need 3 bananas to make banana bread; he leaves exactly 3 bananas to overripe, then later on gestures to me and ask if I'm gonna make banana bread 😂
Meditation is one of my favorite ways to start the morning ✨
😍 it starts the day in the right frame of mind
The sound of your voice is so comforting. Definitely will be ordering some OB soon!!!
😊❤ thanks
I am learning
❤😊 me too! Thanks for watching
Beautiful footage 😍
Thank you ❤😊
So I live so close to a beach and i feel like I've never really appreciated it as much as i should and watching this video really makes me realize the things I should be grateful for and really put things into perspective, I've definitely had a hard time adjusting and having control over my emotions, but watching this has calmed me and given me ways to help sort out things.
I'm gald to hear that! Yes! Go enjoy the beach :)
@@MalamaLife thank you 🥰
Your voice is so soothing..really so much u figured it out from life. Keep inspiring.
Thank you so much❤
You are so wise..I'm very grateful I found your channel 🌷❤
🥰 thank you!!
I like your reminder to clock out, since I sometimes get caught up in work. Thank you for producing inspiring content.
Thank you so much ❤😊 I feel like I always need these reminders
It always feels so good to watch your videos, you inspire me so much towards a sustainable living.
🥰 so happy to hear that!
Dear Sophie, thank you once again for the peace and calmness you bring to us with each inspiring video of yours! I personally believe that my morning yoga keeps me confident all day long and a nice cup of coffee with my breakfast right afterwards☕🍎🍏📚
Sounds like a perfect morning to me 🥰
Hi Sophie 😊 - 'Balancing what I want and what I need'
I've been looking for an active wear brand that fits my needs and I look forward to checking out Organic Basics 😊
Thank you for creating and sharing your videos with the world, they truly bring joy and peace 🙏🏽
Every so often or perhaps for some it is more regular, we are required to adapt. The past 2 years have affected us all and subsequently impacted our lifestyle and habits. We needed to evaluate what actually serves us and evolve. This has been and can certainly be overwhelming however taking some time to explore through trial and error will allow us to find what really works for us. Creating the Discipline takes time and we are human so there will be times where we lose focus which is ok, self-awareness will help us out here, we can bring ourselves back to our path when we stray. Looking after ourselves in a way that truly serves us will lead to greater joy, fulfillment and happiness.
Stay safe and well 💖👑
I'm happy I could share :) also I always love hearing your insights. thank you!!
Oh Sofia, there's so much in this 10 minutes video, your simple and intentional living content always inspires me, and this is one of those exquisite videos.
KEEP INSPIRING
Thank you so much 😊❤I'm happy to share and create these videos
Whoa ,, palm trees 🌴 speaking with the ocean 🌊 hold so much truths .
Thank you :) the sound of the waves can be so therapeutic
Is so good to find humans that calmly you have an amazing soul :)))
Thank you Malama, such inspiring and calm, your voice is soothing, Bless you❤
❤ Thank you for watching
Oh my gosh I was missing this channel?!
It's like literally perfect natural and simple
Just as healthy angel I love your voice over its satisfying and I like to watch your videos while yoga or daily walk ,start my day
Love you . The best is coming ❤️✨💿
aw thank you so much for watching and supporting me! So happy you're liking my videos 🥰
On my vision improvement 'journey' I learnt that the Psoas muscle is the root of my visual problems. When we lose our ability to produce inner balance everything starts to fall. I was reading that this muscle is strongly connected to diaphragm, the way we breathing can shift our inner balance. It's a very interesting topic to learn, ancient traditions used to talk a lot about it. The way we use our body to maintain our homeostasis, our inner balance by manipulating our inner ear liquid/crystals.
Thanks for sharing!
Every time I watch your videos, I always feel calm and peace, thank you very much. !!!
I'm so happy to hear that :) thanks for watching
I just started a few days ago to have 30 minutes morning workout, and it really feels so much better
Love that you set aside time for yourself
I really like to listen to your voice, so soothing and comfortable. Wish everyone have a more meaningful life in 2022!!
😊 thanks for your lovely comment!
I just love your videos and how relaxing and calming your voice is !
thank you so much :) I'm happy it's calming
Ur videos r so therapeutic🤩🤩
Thank you 😍❤ always happy to hear that
I´ve started not leaving the house as soon as I have´nt cleaned up everything. Through this method I get aware of all the things I own and it helps me to stop procrastinating. Thanks for sharing your tips:)
Love that!
Great video! Been supporting you since 5K subscribers. You deserve millions of it. Thank you Sophie!
Her "I'll talk to you soon" always give me so much hope 🌷
🥺❤
Thank you so much! I take with me your rule of 20/20/20 :)
I have seen this with the beauty industry for years. Playing to peoples fears of age and yet laziness to actually take care of themselves. Everyone wants a quick and easy fix and unfortunately it is
Getting up and getting going🙌🏻
Eating a healthy diet of foods that are beneficial to you. Not junk.
Consistency with anything is key.
Love the activewear and the color.
Blessings everyone 🍑🙌🏻🧡Lisa
There is no quick fix! you're so right. I'm learning to be patient and consistent as well and it's paying off slowly :) thanks Lisa
@@MalamaLife
Yes it will. Learning young is the key! Love who you are and find what brings you purpose and joy and fulfillment. We can all be the same, how boring would that be 😉🍑🙌🏻🧡Lisa
Hi Sophie! I love your video. I really enjoy watching beautiful island and your lifestyle. 한국사람이라 더 반가워요😍
응원해주셔서 고마워요 ❤😊
You are blessed all around you with mother nature. Ocean 💙 and surroundings are beautiful and healthy vibes ✨ my excise is walking 🚶♂️ Gardening. Thanks Sophie for sharing your video and thoughts 😊 ❤🙏
gardening is so relaxing :) thanks Michael
Lovely video Sophie! You are such an inspiring person. Learning to live with what we have! All credits to you. Keep posting! ❤❤
Thank you! So sweet of you ❤
My routins are 10 min yoga with Kassandra in the morning, sweeping floor and cleaning sink in the evening. and reading in bed. my favourite😄
Morning walks are my favourite so far 💚
For me too ❤😊
Thank you for this video. I am in a state where my lifestyle is getting really unheathy because of work and life stresses. I definitely learn a lot from this video
Really love all of these!
🥰 thank you
Sophie, Love your videos & common sense. I could watch you all day.
Thank you Kent 😁❤
I need to remind myself the same thing to minimal my screen time and social media scrolling.
We could all use that reminder 😊❤
I loved every moment of this video. Thank you so much.
Thank you so much Ashley ❤
@@MalamaLife You're welcome.
Balance between what I need and I want. I needed to hear this. Thank you
Thanks for watching 🥰
Exactly what I needed 🙏🏻❤️😭 Thank you so very much!!! I will definitely be applying mostly all of them thank you 😊
Thanks Maria 😊❤
@@MalamaLife You’re welcome !!
Your video was just what I needed today...to remind me to slow down and also make more time for taking care of myself. I like to cook and exercise by walks--I may do more stretching now. Thank you for your beautiful calming voice and message I look forward to your new videos. God Bless.
I feel that we need this reminder more than ever :)
You touched on everything I would have. The only other one I can think of is being in nature more but that's honestly linked to physical activity and reducing screen time too.
yes agreed! tip 8: being in nature ❤️
You’re a true inspiration…..thanks for another great and relatable video.
Thanks Tamara 🥰
Beautifully covered ❤️❤️
Thank you ❤
I find myself lucky to have found this channel, it really helped me in so many ways, thank you so much for doing this ❤
❤️ aw thank you! so happy you're enjoying my videos
I feel remote life, kinda like peaceful life moment and calm.slow down enjoy life.❤️
🥰
Congrats on another sponsor video! The music you use is so soothing! I like to water sound too! Is the water sound part of the music itself?
Thanks Koala :) I try to record sounds and use it on my videos. Sometimes I add sound effects.
I do the same with the excercises. It motivates me to work on my body alone, because I don't want to waste my money in the gym. And there are a lot of inspiring fit channels in UA-cam, so why not to use them properly - not only to watch. I wish I could discover so many new, interesting excercises at school, but that time was mainly basketball or valleyball. Then I did squats, because I had to, now I do it, because I want.
you're right! there are so many great channels and workouts on youtube for free. I feel like it's more engaging and fun for me :) thanks for watching
Truly it was needed for me ......... I was eagerly waiting for it since a long time ..... I was full of peace and clam..... Take love ❤️
From India
Thanks for waiting :) I'm so happy your enjoyed it!
Thank you I really enjoyed this video :)
Thnak you so much for watching ❤
i enjoy exercise and relax and sleep,
that's a pretty solid routine :)
I was waiting for these kind of your video you cover main thing of life which we ignore sometimes,❤️
we all need these reminders :)
I like the way you enjoy life in this video. I find out more young people to tend to work less and enjoy more. This is an awakening age from the wrong old idea that we should work hard for living.
good
I love your voice :) So calming...
Hey. Thanks a lot for this video that has a lot recommend for us. My guess is healthy life has one world of peace for us and whatever we see in every time.
🥰
Thanks for the advice ! You're so pretty.
Thank you :)
your videos always come in the right moment! thank you so much
Thank you ❤😁
Hello sophie, thank you for todays video I can try all of these .I have my 7 yrs old son with me plus online class and work. your videos helps us a lot. now I have time for my yoga ,exercise and time in each particular things in our daily living.
I'm happy to hear you're making time for yourself and your son :) thanks for watching
I really enjoyed watching the video. Thanks
❤️
Your have such a calming voice I slept almost listening it❤️❤️❤️❤️
❤️ glad it's calming. thanks for watching
Thank you for your sharing, l like it.🌷🌸🌺🌷🌸🌺
Thank you for watching ❤
Congratulations on your sponshorship!
Thank you. They are a great brand 👍 so I was happy to work with them
I love ur voice and ur take on different things in life
.. thankyou
💕 thank you so much!
I love all your videos. If you ever write a book, I'll be the first to order 💕💕
You're so supportive. Thank you so much!
I'm in my premenopause age so it seemed as if nothing was working for my weight and sluggish feeling. I don't like gyms, but I do enjoy walking so I'd walk A LOT, but was still not losing weight. I started learning more about the metabolism and added rebounding (trampoline) to my exercise, I added juicing organic greens and intermittent fasting, lower carb intake (and carbs I do intake are healthier, like whole grains) and I've finally started seeing a noticeable difference, especially in my clothes and energy levels. I agree we each have to find what works best for our bodies as no two bodies are the same :)
Good for you :) that's super inspiring! So happy you found something that worked for you
Thank you so much for your advice. You are so sweet, you have a soft voice and you are very beautiful. I appreciate you a lot! 🥰
Thanks so much Roxana :) really appreciate that
I found this channel and I’m literally watching every video.. sooo inspiring ❤️
aw thank you so much ❤️ it really means a lot.
@@MalamaLife ❤️❤️
이런 영상 만들어주셔서 감사합니다.
특히 4:25부터 너무 좋아서 여러번 돌려봤어요.
차분하고 명료한 목소리와 말투도 자꾸 다시 보게 되는 이유 같아요.
다른 영상들도 잘 볼게요.
감사합니다🥰
Another great video my dear❤️ It’s a real treat to watch your videos, so relaxing and inspiring! Meal prep is a big one for me along with yoga and meditation. I also consider playing with my dog a habit beneficial to my mental and physical health:))
Inspiring 💗💗💗💗thank you always ☺️💗
Hi beautiful its me again your avid viewers from the philippines 🇸🇽✈💖 i would say that your content is have big impact on me specially living in a simple way,mabuhay keep posting your video.
Hello from Hawaii :) thank you for watching
This video is what I exactly need 😍👌🏻😍👌🏻
Thank you so much ❤❤❤
:) Happy to hear that! I hope you enjoyed
Your videos always make me calm vibe. I love watching all of your videos😻
Yay! 😍