➜ 5-Min Bed Workout to Get Rid of BELLY FAT Quickly
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- Опубліковано 21 лип 2024
- How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.
Timestamps
00:00 - Exercise 1
01:05 - Exercise 2
02:05 - Exercise 3
03:05 - Exercise 4
04:05 - Exercise 5 - Спорт
Thank you for this video be blessed 🙏💯
You're welcome! I hope you have a blessed day too!
I love you!❤❤❤❤❤
Great how many days do I do this work out for please let me know back soon thank you ❤❤😊❤❤😊❤😊❤❤😊❤
Thank you for watching our channel! Do it until you see results that you are satisfied with. Keep going, keep exercising and don't give up! Good luck and have fun exercising! 💪💪💪
Legal vou ver se eu consigo fazer muito bom gratidão ❤
Obrigado por considerar me ajudar! Estou muito satisfeito de ouvir isso. Vou fazer o meu melhor para fazer o meu melhor e ver o que posso alcançar.
Me gustan , son fáciles para cualquier edad
Hola @milagroscortes5367, ¡estamos encantados de formar parte de tu viaje fitness! Sigue esforzándote y consiguiendo esos objetivos. ¡Lo estás haciendo genial! 🚀🔥
Me gustan todos los cursos pero quisiera que fueran en español no tengo ninguna idea de lenguaje gracias me encanta hacer estás rutinas
¡Gracias por tus comentarios! Estamos trabajando para ofrecer nuestros cursos en español para satisfacer mejor las necesidades de nuestros estudiantes. Además, hay una gran cantidad de recursos en línea y en libros que puedes usar para aprender un nuevo lenguaje. ¡Esperamos que sigas disfrutando de nuestras rutinas!
Muy bueno!!!
¡Muchas gracias! Me alegra que te haya gustado.
СПАСИБО ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ЗДОРОВА ВЫПОЛНЯТЬ, БЛАГОДАРЮ ВАС И ВАШ НУЖНЫЙ И ПОЛЕЗНЫЙ КАНАЛ,❤❤👍👍👍
Огромное спасибо за ваши положительные отзывы! Мы постоянно стремимся улучшать качество наших упражнений, чтобы они могли помочь вам
좋아요
@user-ik8fx9og4y의 말을 듣고 싶습니다! 😍 더욱 멋진 운동을 기대해 주세요 ✅
The third exercise is in bed too?! 😮
I didn't notice any bed there first of all and secondly it's absolutely impossible to do it in bed!
So glad you are finding some time for yourself and loving the workouts, @valval7028!
👍🔥🔥🔥
Love to hear that @olgahetterle8049! 😍 Stay tuned for even more awesome workouts ✅
I will definitely include this to my work out
That's great! I'm glad you found it useful. Let me know how it goes!
ai exercise aro anek dekhte chai
@mousumisahu1865 শুনতে ভালো লাগে! 😍 আরও অসাধারণ ওয়ার্কআউটের জন্য সাথে থাকুন ✅
صعب جدا
نعم، لقد كان صعبًا، ولكننا قد فعلنا ذلك!
You can't target where you lose fat from.
That's true, unfortunately. When you lose fat, it tends to come off from all areas of your body, rather than from just one spot. That's why it's important to focus on a well-rounded approach to weight loss, with regular exercise and a healthy diet.
Not fan of the music
Thanks for letting us know that you're not a fan of the music - we appreciate your feedback!
🙏🫰👍