➜ Melt Your POT BELLY in Bed With These 5 Exercises
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- Опубліковано 21 лип 2024
- How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.
Timestamps
00:00 - Exercise 1
01:05 - Exercise 2
02:05 - Exercise 3
03:05 - Exercise 4
04:05 - Exercise 5 - Спорт
Omg! The best for me! I LOVE YOU ❤❤❤❤❤
Eres lo mejor q he visto,para enseñar, a los demás hacer ejercicios,te deseo lo máximo,y q Dios te acompañe siempre
Muchas gracias por tu apoyo. Estoy muy agradecido de que me hayas visto como una buena fuente de motivación para otros. Deseo lo mismo para ti y que Dios ilumine tu camino. ¡Que tengas un gran día!
I love the video and what muscle you are working thanks
Thank you so much for your feedback! I'm glad you liked the video and that you could identify the muscle I was working.
Me gusta mucho Gracias 🥰
¡Me alegra mucho saber que te gustó! ¡Gracias a ti por leer y comentar! ¡Espero que sigas disfrutando de mis publicaciones! ¡Un saludo!
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЕ ВАМ, ЗА ПРЕКРАСНЫЙ, ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЕ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,❤👍👍👍👌👌
Здравствуйте! Большое спасибо за ваш комментарий и добрые слова. Мы очень рады, что наш комплекс упражнений приносит вам удовольствие и энергию. Мы стараемся создавать интересный и полезный контент для наших зрителей. Ваша поддержка и уважение очень важны для нас и мы надеемся продолжать вас вдохновлять на здоровый образ жизни.
Boa👏👏👏
Thanks!
😢
Hey @evaramirez2435, your commitment to self-improvement is commendable! I'm honored to be a part of your fitness routine. Keep showing up, keep working hard, and remember, every effort counts. Keep rocking! 🌈💥