How To Fold Up Your Total Gym: The Easy Way
Вставка
- Опубліковано 28 бер 2022
- Here are step-by-step instructions for how to set up your Total Gym in the fastest, easiest and safest way. It takes a little practice but you'll have your Total Gym set up in no time. In this video I am demonstrating with a Total Gym Fit Signature Series Plus, but the procedure is the same on many other models.
✔️ HOPE YOU LIKED IT!
👍 If you enjoyed this video, please LIKE, SHARE & COMMENT
👍 SUBSCRIBE to get more Total Gym Workout Tips
👍 David's Total Fitness: tinyurl.com/59dt9sfn
✔️ PRODUCT LINKS
✅ Total Gym FIT Anniversary Edition - Extra 10% Off: tinyurl.com/fit-anniv
✅ Total Gym XLS - Extra 10% Off: tinyurl.com/tg-any-10
✅ Total Gym Training Cards: tinyurl.com/tg-tools
✅ Total Gym Wall Chart: tinyurl.com/tg-tools
✅ Total Gym XL Squat Stand: tinyurl.com/tg-attach
✅ Total Gym Nylon Handles: tinyurl.com/tg-attach
✅ Sliding Bench Workout Poster: amzn.to/3LQL7ve
✅ Workout Equipment Mat: amzn.to/3MhqrNk
(Using these links helps support my channel at no cost to you. Thank you!)
✔️ SOME OF MY OTHER FAVORITE ITEMS
🔸 Pilates Ring: amzn.to/3OoD1fD
🔸 Sunpow Resistance Bands: amzn.to/3lyyM3N
🔸 Bodylastics Resistance Bands: amzn.to/3wLtsiu
🔸 Oversized Digital Wall Clock: amzn.to/3MFNAcH
✔️ CHECK OUT THESE PLAYLISTS
▶️ Total Gym Wall Chart: tinyurl.com/tg-chart
▶️ Ab Workouts: tinyurl.com/tg-abs
▶️ Arm Workouts: tinyurl.com/tg-arms
▶️ Back Workouts: tinyurl.com/tg-back
▶️ Chest Workouts: tinyurl.com/tg-chest
▶️ Leg Workouts: tinyurl.com/tg-legs
▶️ Shoulder Workouts: tinyurl.com/tg-shldrs
▶️ Stretching Workouts: tinyurl.com/tg-stretch
✔️ FOLLOW ON SOCIAL:
▪️ Instagram: tinyurl.com/dj4npb5v
▪️ Facebook: tinyurl.com/yc2vxv3j
▪️ UA-cam: tinyurl.com/59dt9sfn
✅ VIDEO PRODUCTION
▪️ DJI Pocket 2 Creator Combo: amzn.to/3lx4ONt
▪️ Smatree OSMO Pocket 2 Phone Holder Set: amzn.to/3a5iZa2
▪️ ShowMaven LED Softbox Lighting Kit: amzn.to/3wH8xgO
⚠️ Disclaimer: Please do not rely on this channel for fitness advice. Check with your doctor before starting any exercise program. Refer to the product manuals provided by Total Gym for proper usage, safety, and maintenance of your Total Gym equipment.
🔗 Links included in this description may be affiliate links. If you purchase a product or service with these links, I may receive a small commission. Please know I only include affiliates I personally have investigated or purchased from in the past. There is no additional charge to you to use these links! Thank you for supporting this channel so I can continue to provide you with free content.
Thanks for watching! 💟
SUBSCRIBE to David's Total Fitness: tinyurl.com/59dt9sfn
#DavidsTotalFitness
#totalgym
Hey, thanks for watching! If you enjoyed this video or found it helpful, please take a second to give it a 👍 It's an easy way you can help support my channel. I appreciate it!
Thank you! I tried for a week to set my Total Gym up for a stored state without success. Your video was EXACTLY what I needed.
You're welcome! Glad it helped!
all the while i thought im gonna break mine but i found it easier to fold&unfold it the way you’ve shown and Yes thank you for your video (new subscribers here 😊
You’re welcome 😊 Glad to help!
Yes, this is what I needed!
Great! Glad to help!
Thank you! This saved me... :)
You’re welcome! 👍
Thank you for this wonderful video! So easy to do, now that you showed us how its done.
Glad it was helpful!
Really appreciate your informative videos. Keep up the great work!
Thank you! Glad to help!
Thank you this was so helpful!
You’re welcome! Glad you found it helpful!
Thanks for the video! Very helpful.
Great to hear! Glad it was helpful!
Just got my Total Gym Fit (Anniversary Edition) yesterday. I unboxed it and couldn't understand why the column/tower wasn't standing upright. Your video helped me so much! Yours is the BEST video! Thank you a million fold. 😁
Glad I could help! Enjoy your new Total Gym!
Thanks! I needed this!
Glad I could help!
Thanks for this demo.
You’re welcome! Glad to help!
Thank you so very much David, appreciate your steps for the breakdown given,your efforts are truly valued. I was lost until this !! Thank you Thank You Thank You
You are very welcome! Glad to help!
Thank you. I sure couldn't figure it out 😆❤
Happy to help! 👍
Thank you so much for the best video on this !
You're welcome! Glad to help!
Thank you. Your very precise structured approach is excellent.
Cross referencing the cards with number is very helpful - I used flash cards extensively during my studies, as I am a visual learner.
Many TG video are not focused, showing all possible variations. The message becomes vague, diluted with too much extraneous information.
I prefer the structured approach, which you do extremely well. Understand the basics, do the basics with a focus on good form. Once the basics are mastered then we can build on that, and then add the variations.
The shorter more concise and focused videos are better suited for beginners. The longer videos tend to create confusion, and are clumsy to cross reference to a particular segment.
It seems likely you are trained in pedagogy, and the effective methods to teach body focussed techniques. Especially adult learning.
I have been taking ski lessons for over 40 seasons. The most memorable, and most effective, was when there was a clear focus on a single aspect. After one memorable 5 day class, the instructor gave me the official Vail Associates ski instructor handbook. A great deal was concerned with effective adult teaching.
Well done and thank you.
Thanks for your comments! Glad you're liking the videos. Yes, I definitely try to focus on proper technique to prevent injury and make the exercise as effective as possible.
Thank you!!
You’re welcome!
Thanks Man.
Glad to help!
Thank you so much..😊
Glad to help!
Thank you !!!
You’re welcome! Glad to help!
Thanks bro. Saved me a headache. 😂👊🏼
No problem 👍 Glad to help!
Thank you! Short and to the point. I admit I've had to refer back to it a few times to get the hang of it.
Your mat looks to be the perfect size, do you mind sharing where you purchased it?
Glad the video was helpful! The mat is great! I've had it for 3 years. Here's a link to it: amzn.to/3MhqrNk
Thank you very very much! I have an Apex G5 and couldn't make head or tails from the instructions in the manual.
Glad it helped 👍
THANK YOU!!!!!
Glad to help! 👍
Thank You
You're welcome 👍
This is fantastic! I set up my gym, and then I forget how to fold it up to move it around and it gets so frustrating! This video is beyond helpful!
Awesome to hear! Glad you found it helpful 👍
Hi David. Thanks for this video. I am someone who lives in a small apartment, so I would not be able to leave the total gym set up in a designated spot. I would have to store it vertically, like an ironing board, however wondering how difficult it is to move from a closet, stored sideways? Are there wheels to move it? Thanks so much?
You’re welcome! There are some very basic wheels on the bottom cross bar which can help move or roll the gym around.
@@DavidsTotalFitness great, thanks very much!
I always have problems pulling out the black pin, can it be replaced?
I think it can be replaced. If you contact customer service, they may be able to send you a replacement.
💪🏿💪🏿💪🏿
❤
Thanks so much! I pinched my finger trying to fold my gym.
Ouch! I hope the video helped!
Is it possible AT ALL to fold and unfold with the damn workout chart base inserted?
The training deck holder has to be removed. It would be in the way. 👍
@@DavidsTotalFitness
Seriously?! Like, not just the holder, but the base that has to be pressed into place? That’s ridiculous. The machine is great but the folding and unfolding is difficult for petite folks.
the pulley strings are caught and the total gym won’t open. Can you demo where they maybe caught and how to free them😢
Is the pulley attached to the underside of your glideboard? If so, they just need to be detached from the hook that’s on the underside of the board. Hope that helps!
@@DavidsTotalFitness the pulley is attached under the glide board. Thanks
I did the same pinchedmy finger
Ouch! Be careful!
My tower is stuck
Make sure to pull the black pin and keep pulling on it until the tower is completely upright (or completely flat if you’re trying to fold it down). Hope that helps!