Folding Your Total Gym Tips ...Saving your Fingers
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- Опубліковано 14 лип 2024
- Here are tips on how move around and fold and unfold your Total Gym (or possibly another Sliding Bench Trainer). I'll focus on mainly on folding the machine as that's what many of you have asked me questions regarding how to save your fingers.
0:00 - Intro
1:12 - FIT model
4:48 - XLS
7:12 - APEX
Sliding Bench Trainers I recommend:
Total Gym FIT Chuck Norris Model : www.anrdoezrs.net/click-10040...
Total Gym XLS 10% Total Gym Direct www.kqzyfj.com/click-10040291... or on Amazon.com: amzn.to/3xA4UIL
GR8FLEX Machine: Save 10% off by emailing me at PrimitiveHomeFitness@gmail.com. or find it at Amazon.com: amzn.to/2Nrw8yX
Save 10% Total Gym GTS: www.anrdoezrs.net/click-10040...
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Cheaper Sliding Bench Trainer Models
G1 Model: amzn.to/3iPZVy9
G3 Model supports up to 300lbs: amzn.to/39ZpK9u
Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : profitnessdeals.com/collectio...
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Other Stuff I use and recommend.
Bar I use with my Sliding Bench Trainer: amzn.to/3KMNsrj
Swivel for your Cables: amzn.to/340Y7xB
Extra Carabiners Clips : amzn.to/3tQcIqv
Total Gym Attachment Page: www.tkqlhce.com/click-1004029...
Channel Merchandise: primitive-home-fitness.creato...
Weight Plates for your Total Gym: amzn.to/3n6qFN0
Weight Bar Clips for Total Gym: amzn.to/3JMEvxM
UndersunFitness Bands: SAVE 10% OFF your order of using Code "PHFitness" at Undersunfitness.com or find them on Amazon here amzn.to/3bU4cxK
Shoes I use for my Total Gym: amzn.to/3qYAxtw
Ankle Attachment at the end: amzn.to/2Nm6Cva
Extra Handles I use with my Total Gym: amzn.to/31HfpfU
Coldest Water Bottle Save 10% using COLDESTWATER10: thecoldestwater.com?ref=phf
DMoose Ankle Straps great for Total Gym: amzn.to/2Nm6Cva
Low Budget Multi-Use Squat Rack: amzn.to/3oHeTqB
Dumbbells I recommend (occasionally 100lb pair are of stock)
amzn.to/3h3jgJj
Powerblock Dumbbells that I use: amzn.to/2SY55eh
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: bp321.isrefer.com/go/shop1/Pr...
Concept 2 Rower: amzn.to/35TSP4f
Assault Bike: amzn.to/32Vp3OV
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Supplements I'm currently using:
Protein Bars I'm addicted to: www.tigerfitness.com/collecti...
Nektar: www.tigerfitness.com/products...
Green Drink: www.tigerfitness.com/products...
Whey Protein: www.tigerfitness.com/products...
Collagen (in my coffee every morning): amzn.to/3qF2BzH
Creatine: amzn.to/3r9HJSh
BCAAs: www.tigerfitness.com/products...
Fish Oil: amzn.to/3uM6juN
Magnesium: amzn.to/3nym1pE
Vitamin K2 : amzn.to/36SOcKe
Vitamin D: amzn.to/30OqASP
Paypal Donations that go back into UA-cam: www.paypal.com/donate/?hosted...
DISCLAIMER:
Sliding Bench Trainer UA-cam channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week - Фільми й анімація
You are so right, about watching fingers! I sprayed all danger points in red paint. Great videos!!
SO glad I am not the only one who struggles. I struggle lifting levels at times. Thanks for sharing. 5’4 lady 😊 Fit model
There's a lot of us. I've gotten a lot of comments across videos of people sharing their horror stories.
So glad I watched this video! I have a Total Gym Fit that I need to close up for a move and have had many spine surgeries, only 5'2 in height so these instructions really helped.
The video we all needed! Thanks!
I tried your wife’s method on the FIT model and the whole pad popped off, and scared me half to death, lol. I like yours and I go slow. I’m a 64yr old female.
fantastic method re fit
Very helpful video...Thanks!
Thank you so much!!
I love your timing with this video. Just last week, I closed my XLS on my thumb for the first time ever. Damn, that was painful ! Let's just say I'm MUCH more careful when closing it from now on.
That'll do it. After about the fifth time, I'm extra cautious when my hands are under the frame.
I have the TG to your far left. It can be a challenge, at times…Thank you!
Semper Fi
Nice to hear borther
Never had any issues folding or unfolding mine. I'm always careful though because it can be sooo easy to smash your fingers or hands. Not good and no fun. Thanks for the video 👍
Dig your videos! Thanks.
Thank you brother.
It did once Snap my finger when folding it i didnt work for a month so watch out now I only fold it by the center axle
I used to have a Total Gym and never really had any issue with folding / unfolding it. Recently purchased a Weider UBW to get back into it and struggle with that one. I can set it up or take it down but the whole procedure seems awkward, at least the way I try and do it.
I actually loved the Weider for set up. I just fully collapse it and just flipped it over to collapse the bottom half. Now the new (proform) UBW, that isn't as easy.
I got one at Goodwill today and dummy me had slip on shoes and smashed my toe knuckle bad
The one with the yellow stripe and folding and I am yold but short makes me sad to fold 😢
I am gonna grease it after I WD40 it too
As at least one other older comment mentioned, if you try and lift it up into the "A-frame" position by grabbing and lifting up by the end of the slider board, the WHOLE PAD can POP OFF and then the whole frame and slider rails DROPS to the floor!!! I just tried following your video and this happened to me and smashed my toe!!! PLEASE take down this video, it's DANGEROUS!!!
Common sense… no need to remove video.