Hand Arthritis? Single Best Thing You Can Do + Giveaway!
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- Опубліковано 13 чер 2024
- Bob and Brad discuss the single best thing you can do for hand arthritis.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~ Video Chapters ~~~~
0:00 intro
0:40 wrapping the joints with coban tape
1:42 transfer stress from a painful joint to a different joint
2:12 using a padded steering wheel
2:25 using the palm of the hand
2:41 doing range of motion exercises for arthritis
3:44 using heat for arthritic hands
4:50 hand warmer giveaway
5:20 outro
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1) Hand Warmer: amzn.to/3A6Ojzx
~~~~ This Week's Giveaway ~~~~
We are giving away a Bob & Brad Hand Warmer!
This giveaway is open to USA residents only.
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Discount: A coupon is available on Amazon
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![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
If you are starting to notice your hands are getting weaker because you aren't using them as much due to arthritis, you may want to check out these 5 Simple Strengthening Exercises for Arthritic Hands (Fingers & Thumb) ua-cam.com/video/i3ZKgzoPC3Q/v-deo.html
I would love to win the hand warmer, thank you kindly
@@coleenkempenaar8954 Be sure to visit www.bobandbrad.com/giveaways to enter
Year's working as a hairdresser have left me with hand (and shoulder) pain. I did have the trigger thumb and carpal tunnel surgery/fix tho.
Gosh I would love to try the hand warmer, please enter me in draw. My hands and wrists are a mess, bone on bone with severe fast onset arthritis, auto immune disorders.
I've just done my hands exercises along with you Brad. Even though I have R.A. 29yrs I still learnt several new things from this video . Thank you both for today's video 😊😊
I found that my hands feel a lot better when they stopped picking up alcoholic beverages everyday!
168 days No alcohol 🏆🥇
great tips. for morning, I highly recommend filling your bathroom sink with warm water and soaking your hands in it. it gives immediate relief and loosens them up so you can get on with your morning a little faster. I learned this from my mother and everyone says it works great.
My mom taught me the same thing! Only she used the kitchen sink with about 5 inches of very warm water and would lay her entire forearm in it on really bad days.
You can also wet a hand towel with very warm water, squeeze out and wrap around hands and wrists. This is what I do when my arthritis gets to me.
Thanks for sharing!
🏆
Great tips thank you. And thoughts and prayers being sent for Bob.
Thanks, glad you enjoyed!
Hope Bob is okay.
All good, thanks!
I had arthritis pretty bad in my hands and could not even snap my fingers....... Did an elimination diet and got my inflamation under control...i went to a....Carnivore diet. I can snap my fingers and no longer have joint pain
That's great to hear!
Prayers for sweet Bob.......will he be back?
how about hot wax hand dip?
I have one, and I absolutely love it. It provides a lasting deep heat and makes my achy finger joints feel better, at least for a while.
I have horrible arthritis in my fingers from frostbite in my childhood. I’ve had two finger joints fused and I’m getting close to multiple finger joint replacements.
Scary for sure to lose usage of my hands as I once used them
That's too bad!
Using a hand warmer is a great idea! I agree with another commenter below that some exercises specifically for arthritis in the thumbs would be great! Thanks. Best to Bob.
Here's something you can try! ua-cam.com/video/i3ZKgzoPC3Q/v-deo.html
Thanks Brad, your show has always helped me. Blessings to you and Bob and your guests sharing healthy info. Hope to see Bob be able to participate more again. 😊❤
Thanks, guys!
Happy to help!
Thank you so much, Brad and Mike, these will be very helpful. So appreciate you guys! Sending good thoughts for Bob. Miss him.
Thanks!
Great tips. Thanks.
Sure thing!
Thank for the tip
Our pleasure!
Oh that hand warmer sounds wonderful
Great video! I learned a few new things today that my current PT hasn’t shown me. Love the hand, warmer idea!
Glad it was helpful!
I learned some new hand exercises tonight, thank you.
No problem!
I clean houses professionally all day with my arthritic hands. It doesn't have to hold you back!
Right!
Thanks so very much guys!!!!
Sure thing!
I have had RA for many years. My hands and my feet now we’re getting pretty bad. My hands are definitely deformed, and I am trying to continue to do things and use them. I cannot buttons buttons without a buttonhole Butner. But I’m trying to be as normal as I can with my hands but all of my body is not doing great. I’ve had this for over 40 years and thankfully it’s not as bad as it might’ve been. I am hoping that I can just keep moving as long as possible.
@joolz5747 I understand what you’re experiencing. Look into the AIP Protocol diet. Phoenix Helix. Great tips about diet that have been beneficial!! Good luck!
We're sorry to hear that, hope this helps!
The hand warmer sounds like a great idea. I've noticed that my hands and fingers feel so much better after I wash the dishes with hot, soapy water.
There you go!
Tell Bob we miss him and are praying for him😊
I think I need exercises specifically for my thumb. Are there any of those? Heat does help, for sure!
Same here. Injections didn't help me.
Here's a video you could try! ua-cam.com/video/i3ZKgzoPC3Q/v-deo.html
another great helpful tip! Thanks
You're welcome!
Man you guys give great info for all us old folks , Thanks a bunch!
We're happy to!
Thanks for the helpful advice and exercises.
Of course!
Would love a hand warmer. Great tips!
Feel free to enter the giveaway! www.bobandbrad.com/giveaways
❤️Gonna start those exercises tonight❤️
Great!
THANK YOU
You're welcome!
Very helpful!
My husband has art starting to visit him too often these days. Thanks for the tips!
Our pleasure!
Thanks for the tips! I’ll have to try them.
I have horrible arthritis with varying degrees of swan-neck deformities (some with axial rotation) in all my fingers from frostbite when I was 5-nearly had my pinkies amputated. Now I’m expecting PIP replacements and DIP fusions in my right pinky and ring fingers in the next year or so.
Hope it works well for you!
Hi Bob and Brad. Just came across your channel. I have arthritis so I will be trying your exercises. Hope your finger is fine.
I have arthritis all over. That hand warmer would be amazing to win.
Here's the link to enter! www.bobandbrad.com/giveaways
Thanks for all the tips! I’ll try them. 👍🏻👏🏻
😄
ty the tips
No problem!
Sock heating pad!!! I got something like that at a church bazaar, but when it finally gave out, I was unable to think how to find or make another! Thank you!
I have several of the socks filled with rice and just tie the end. They work great for ice packs too, I keep some in freezer.
Great self-help for hand arthritis
Oh my gosh! Can’t wait to try all of those tips
Hope you like them!
wonderful tips, thank you
No problem!
Thank you guys. Fabulous information to me since I do have arthritis in my finger joints. BTY I like the home made bed buddy, I will for sure make one.😊😊
Glad you like it!
i think the hand warmer would be a great idea. Enjoy your videos.
Thanks!
Do you guys have any solution for pain from diabetic Charcot and other diabetic foot conditions? if so could you make a video please? of a diabetic with foot problems and deformed feet from a couple toe amputation‘s and I have unbelievable foot pain like you could never imagine. I’m afraid to do the stretches that physical therapist talk about because I’m afraid it could worsen the Charcot condition.
Hello, I love the exercises and tips! I would love to enter the contest as well, thank you!
Be sure to visit www.bobandbrad.com/giveaways to enter
What do you do if it’s inflamed? I did some hand and arm exercises night 2 days ago, but I must have overdone some on the hand. Because, the next day my hand was swollen across the top of my hand. I’ve been icing it and now starting the ice heat method. I’m moving it around as much as I can but if I do to much it tingles!
Hoping Bob is OK listen, thoughts and prayers to him.
What about doing some thing for fingers that are starting to turn sideways from arthritis ??
A hand warmer would be awesome. So much better than those hand warmers you have to shake and then throw away. Please enter me.
You can follow this link and enter there! www.bobandbrad.com/giveaways
Ahhh hand arthritis. Yes it's coming. Now I know and also prescribe those hand exercises. Can you please explain why taping them to immobilize them is helpful then? I thought immobility makes them worse, no?
Castor oil packs are amazing for alleviating pain. It takes about 5 minutes for the pain to leave. I will also implement these tips☺️
Hope you enjoy!
Love the idea of a portable hand warmer
😄
Hi..I have arthritis in my right hand, I do those hand exercises and although it hurts horribly while doing them I find the stretching out my hand feels the best.. albeit temporarily. I use a combination of CBD and THC with a coconut oil base and also some eucalyptus. At night I rub it all over my hands and feet as I am also a sufferer of tarsal tunnel syndrome..in both ankles...I am not from Canada so a lot of the products you recommend aren't available here to buy, is there a brand name or website for these tapes and also an instructional video?
Hiya! Yes, please enter me for today's giveaway, the portable hand warmer. Thanks!
You can enter here! www.bobandbrad.com/giveaways
Awesome!
😁
@@BobandBrad welcome
My fingers are already crooked. Is there any way to correct this?
The only relief I can get for my sciatic nerve pain, seems to be sleeping on my stomach, God bless
Is it ok to use the tape every day? I would need to wrap all my finger joints.
Thoughts and prayers for Bob . . .
I use light weight utility gloves from Home Depot, I wear them everywhere including even at home !
Great!
Can you make a video of full warm up routine you recommend before gym training?
We sure can add it to our to-do list!
My name is Coleen, I would love to win the Hand warmer . Thank you kindly
Be sure to visit www.bobandbrad.com/giveaways to enter
No bob but I got my two thumbs that get stuck and I got to force them to move as if Im snapping my fingers..its a everyday issue..how can I help that?
I believe in being careful thanks for your reminder young fella. It was part of my Mum’s advice when I and my sisters went out of the house if you can’t be good be careful..I believe that I was always careful to be good not sure about the others though 😮😅
Thanks for the exercises and other tip.
In the winter of 2020 my arthritis was so bad that I had to grasp a pen closer to the baby finger and I couldn’t write much of anything and it wasn’t what you could call legible either. In November I decided that I would change my lifestyle no more snacks, no processed foods from the grocery stores or from Restaurants . Every meal would be from scratch. I gave up Sugar even fake sugars when I learned that grain dust was another type of sugar I stopped using grain as well. I didn’t go on a ketogenic diet I didn’t count the carbs and still don’t know how many I consume per day but my liver is healed my fat stores are the lowest I’ve had , I weighed 123 pounds this morning I had weighed 112 at my lowest but the BMI was a bit low .I have great blood tests even my Vitamin D levels have shot up to the 60’s from the low teens 🎉I lift weights get out in the sun and rain use arm power to mow the lawn and deal with the blankety blank snow . I don’t know what the cause is but I can now pick up a pen and write a letter with out pain my writing is the best I have ever done. I still have a bit of arthritic pain in one thumb by my wrist on a score of one to ten I would say it’s a minus one not bothersome but sometimes I feel it . I think that when I celebrate the 33rd anniversary of my 39th birthday this year I will make a feast for myself and continue to eat a rainbow of colours including beets and sweet potatoes wild caught fatty fish or perhaps grass fed goat, sheep, pork or beef it’s too soon to finalize the menu . I enjoy your presentations, thank you for sharing your knowledge with me live long and prosper 🖖gosh I didn’t mention intermittent fasting yesterday I ate three meals in an eight hour eating period I like to do that prior to doing a 48 hour fast I am in the first day of the fifth Two day fast 😂❤🎉❤
Thanks for sharing!
Thank you for sharing. I would love to win your hand warmer.
You can enter here, good luck! www.bobandbrad.com/giveaways
I do these exercises whenever my fingers hot sore - it really helped me a lot. Thank you I would like to win these hand warmer if not where can I buy this? Thanks a lot.
Here's the link to purchase!
K Thansk!
You're welcome!
🙏Bob
😊
moving your hand helps a lot.
I love my heated steering wheel all year long! I’ll never buy a car again without one!
That's good!
Hi ❤l would love to win❤
Be sure to visit www.bobandbrad.com/giveaways to enter
I’d love a hand warmer for my hand arthritis!😊
Enter the giveaway here! www.bobandbrad.com/giveaways
Wow ..a heated steering wheel would sure be great! Maybe I'll just buy a new car with one!! 😂
I think I need to go back to my Dr. You show that stretches can help with pain. I was given stretches to do for my left arm. Pain is in the middle between my elbow and shoulder. It's starting to radiate to my shoulder. I was a gymnast so I'm familiar with the pain of stretching, ie learning to do the splits. This pain is only when I engage the muscle, and the slightest stretch will engage that muscle, but the pain continues even after I stop the stretch and builds into a pain episode that continues for about 30 seconds. It feels like I've been slugged really hard so much that it takes my breathe away every time. I avoid using my arm to prevent the episodes from happening. Isn't this unusual behavior of a muscle? Specialist?
I seem to have arthritis in the knuckles of my right hand. It hurts mostly between my middle finger and ring finger. I’m not sure how to wrap that area, or even if it is possible.
I would be thrilled to win a hand warmer. Please enter me in the contest!
You can follow this link and enter your information. Good luck! www.bobandbrad.com/giveaways
I honestly hope Bob is doing better
Bob is doing okay!
Any alternatives for the computer mouse? It's a killer.
I'm the only person I know who puts the heat on in their car in summer....for my hands!
Have you tried a trackball mouse? Your hand and wrist don’t move: your thumb moves the ball which moves the cursor.
@@macmedic892 Looked it up....just fabulous macmedic!! I'll have to get one. Thanks so much.
Try a vertical tilted "handshake" mouse. It takes a little getting used to but really helped my low thumb joint arthritis!
@@alicecampbell3131 That's very interesting. Thanks Alice. I didn't realize there were so many different types. Thanks again.
It seems that you are crossing into the realm of Occupational Therapy. Why not give OT the credit it is due?
I am concern about Bob, is he on now their another guy on ? It’s not the same not trying to be rude but Bob is missed.🙏🏻