How To Reverse Muscle Loss With Aging - 50 & Older (Sarcopenia)
Вставка
- Опубліковано 17 бер 2023
- Brad and Mike discuss how to reverse muscle loss with aging, for ages 50 and older.
Website: bobandbrad.com/
UA-cam Channel: / physicaltherapyvideo
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~Video Chapters~~
0:33 Resistance training
1:07 How many reps, how many sets
1:50 When to progress up and what to progress to
2:20 Exercise - Sit to Stand
3:26 Exercise 2 - Curls
4:16 Exercise 3 - Shoulder horizontal abduction
4:59 Exercise 4 - Hand and wrist strengthen
5:48 Exercise 5 - Plantar flex & Dorsi Flex
6:34 Advanced Exercise 1 - Squats
7:47 Advanced Exercise 2 - Bicep Curls advanced
8:51 Advanced Exercise 3 - Seated or standing shoulder exercise
9:40 Advanced Exercise 4 -Reverse Flys
10:03 Advanced Exercise 5 - Chest Press
10:43 Advanced Exercise 6 - Seated Tricep Extension / Lat Pull Down
11:26 Wall Anchors
11:59 If you don't have wall anchors
~~ Featured Products ~~
1) Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4
2) Resistance Bands: amzn.to/3ACqEWI
3) Wall Anchor: www.bobandbrad.com/product-pa...
4)Booyah Stik: www.bobandbrad.com/product-pa...
~Bob and Brad Community Page~
Check out the Bob and Brad Community to share your experiences, ask questions & connect with others regarding physical therapy & health related topics community.bobandbrad.com/
Sign up for TEXT messages: bobbrad.attn.tv/p/E6p/landing...
~Visit us on our other social media platforms~
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: rumble.com/user/BobandBrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
~~~~~Our Products:~~~~~
Pain Management:
US: C2 Massage Gun: amzn.to/340qpc7
Q2 Mini Massage Gun US: amzn.to/3o77L9h
T2 Massage Gun: amzn.to/3HcKOZJ
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/33ZY8SX
D6 PRO Massage Gun: amzn.to/3tPtHrL
UNI Mini Massage Gun: amzn.to/3WKCl8t
Eye massager - Eye Oasis2: amzn.to/43T7CrT
Foot Massager: amzn.to/35ndfqe
LITE Foot Massager: amzn.to/3rdsRqN
Knee Glide: www.bobandbrad.com/products/b...
Fit Glide: www.bobandbrad.com/products/b...
Leg Massager: amzn.to/3Om8fTW
Back Massager (Cordless): amzn.to/3fOZkyp
Green Back Massager (Corded): amzn.to/3OKEDlT
Wellness:
Cowabunga Joint & Muscle Cream: www.bobandbrad.com/products/h...
Fitness:
Resistance Bands: amzn.to/3ACqEWI
Pull Up Bands: amzn.to/3o3wQBN
Grip and Forearm Strengthener: www.bobandbrad.com/products/b...
Wall Anchor: www.bobandbrad.com/products/b...
Hanging Handles: www.bobandbrad.com/products/h...
Pull-Up System: www.bobandbrad.com/products/b...
Hand Grip Strengthener: amzn.to/3g4tZEn
Stress Balls: amzn.to/3Sk8WP1
Stretching: Booyah Stik: www.bobandbrad.com/products/b...
Stretch Strap: amzn.to/3g7i5d2
Posture Pad: www.bobandbrad.com/products/b...\
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Medical Disclaimer
All information, content, & material of this website is for informational purposes only & are not intended to serve as a substitute for the consultation, diagnosis, &/or medical treatment of a qualified physician or healthcare provider.
~Affiliate disclaimer~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair & balanced in order to help you make the best choice for you.
If you are interested in more resistance band exercises check out our wall anchor playlist ua-cam.com/play/PL8l32k1r15l6chkdqWDoJ2FxkzjUqCN2p.html
Thank You! This is great for my 70 year old clients.
@@kingsiriusfit Qìi
Much love and gratitude to Bob for all he has done for this community. Best wishes Bob.
We all miss seeing you Bob but glad you are still producing. Love your show 😊 I’m a fitness trainer and appreciate learning from you guys.
Excellent program for seniors. I greatly appreciate all your efforts. Brad and Mike work well together. Best wishes to Bob. God bless all
I'm so glad you are continuing a two-man format! It really makes the show pop! Mike is doing a great job! We all love and miss Bob. He's in our hearts forever! ❤I love that you mention him now and then. I hope you occasionally read a letter from Bob on the show on a given topic!
This video is EXACTLY what I needed to see!! Thank you so much for addressing the issue of weakness with aging. I'll be doing the program every day (with one day off) starting today. You guys are a godsend!
You have to rest every other day, or you will cause inflammation….when you lift / stretch you cause tiny tears in the muscle, they need a day to repair, if you over exercise everyday, you will inhibit your results…..more is not always better ……be patient and you will get stronger, and look better too in little time, and do precise movement , not sloppy quick motions.
Thank you for these. I really need to do these. I am 81 and have been sedentary because of bad knees. Hi to Bob.
Love to Bob and Brad.Bob,Brad's got your back.We know you are in a different role and might not be so visible to us but we also know that your channel is a team effort and you are a big part of the team.
Miss you Bob. Not the same without you. Saying a prayer for you.
Me, too Bob.
Missing Bob, but Mike is doing great... I turn 62 this year. I started lifting weights just over two years ago at Planet Fitness. Lost over 30 pounds, feel great. I can bench my weight for 12 reps. I follow your channel to help me resolve every day soreness. Thank you for your videos...
Thank you Brad,so very much for this extremely informative and important video!!! One of your best ones hands down! ❤ Sending our love to Bob ❤
I always exercised my whole life I’m 71 thank God ! I still left weight 5 days a week 5 to 15 pounds! 🏋🏼♂️
I hope Bob reads the comments still! Hi Bob!
So grateful I found your channel. Such great tips on so many different topics. Thank you! And continued prayers for Bob.
Glad you enjoyed!
Very well said, Deb.
We all miss Bob. Hope he is doing well. Mike is doing a good job, but has some big shoes to fill.
Bob is still around producing content! Just passing some things along for quality control. 😁
I dislike Mike's voice. It's not his fault; it's genetic. However, I still dislike it.
can you tell me where Bob is?
What happened to Bob?
@@verreal If you cannot say anything nice rather say nothing.Costs nothing to be nice but it goes a long way.
Welcome Mike.
We miss you Bob, but so glad the channel is continuing.
Mike, you did a nice job.
Please keep the content coming.
I go to the gym 3X a week and do, 2sets of 15each, pull down lats, triceps, bicep curls, hip abduction/adduction, and 45 minutes on the recumbent bike. I am a 70yr. old Female. So important to use them so you don't lose them. 👍🏻😁💪🏻
Sure thing!
No pull down lats & other overhead exercises when one has had 2 previous shoulder surgeries in their 40's. I took up cardio drumming & it aggravated the daylights out of my shoulder I had surgery on. My chiropractor is treating it w/the Prosoft adjuster & elec. stim & ice & it's really helping thankfully.
Do you have to pay to park your car?
Thanks for offering exercises for those of us who are never going to be offered a part in a beer commercial!😉 Hope Bob comes in once and awhile to add his Spirit and soul - just with presence! Welcome to Mike!
This is perfect timing for me, thank you! I'm in my 50's and recovering from a 3 year bout with major depression. I've lost a lot of muscle from that extended period of inactivity, and want to get it back.
I am in the same boat, Autumn. I'm 66 and recovering from two years of depression and a surgery. I wish there were some way to friend you on here so that we could encourage each other. That might be a good thing to make a Facebook page for.
Carnivore diet helps depression. Check it outl.
I absolutely love this channel. All of these exercises are great.
Thanks for watching!
Hi Bob, I think of you often 😊.
Thanks for the support!
Thank you so much for continuing on, Brad!
Mike is awesome too.
Best regards to Bob.
Ideal - good for me with my serious back injuries & for my parents who are getting increasingly weak. Best to Bob.
Thanks!
Greetings from India🙏 thank you dear Bob and Brad for this wonderful and helpful video . I am sixty and was worried how to hit the gym, esp. after the pandemic as I still feel uncomfortable. Was then thinking of getting some heavy weight sets but it all felt so overwhelming.
Watching your video has eased my mental state to begin with. And I am surely ordering the resistance bands and giving it a go. A must for us above 50’s and 60’s.
Thanks to both of you once again from the bottom of my heart for giving us senior citizens a ray of brightness in our daily lives.
May Divine Grace your path🙏💕
Thank you so much Brad. We love watching your encouraging exercises. Love and all the best to Bob as well. x x x
Thank you two for these great band exercises. This is exactly what I need for strengthening my arm muscles.
I’ve enjoyed so many helpful segments, Bob & Brad, over years. Thanks for doing them. There’s a young lady that has given some helpful ideas, too.
Congrats to you Brad for holding the fort so well ...all the best to Bob may he remain fit and sometimes show himself on the show . .lots of love to you both. .all three of you
This video came along just as I was searching for exercises to increase my muscle mass slowly and with exercises suitable to my age. Thanks for this !
I understand where Bob is working now, on the show.. please say hi to him.. and God bless all of you guys!
Thanks guys as someone who used to work out all the time and then got too many injuries I need to do this. Appreciate it.
Glad we could help!
That was a fun video guys, thank you. I did them along with the video. I can easily add this short routine to my week.
Loved this set of exercises guys! Just what I needed! 👍🌷
Happy to help!
Thank you so much! I'm 56 and know that it is very important to maintain muscle and didn't know exactly where to begin. I am staring with your beginning exercises and looking forward to eventually getting to the advanced. So helpful!!!! ❤❤❤❤❤❤
Best of luck!
Very useful exercises. Thank you! Missing you, Bob!
Thank you for sharing both beginner and advanced. Hello to Bob!
You bet!
I’m glad I came across this video. 💪🏼Thank you
You're welcome!
Thank you Brad! Love to Bob💕
Great video guys, thanks! Love to Bob 😊
Thank you!
Love you guys Bob brad and mike.thanks for the exercises
Of course!
Thanks Brad and Mike for these exercises. No doubt, as we age we tend to loose muscle mass rapidly. Thanks for showing different ways to do these exercises.
You bet!
Thanks so much!!! Bob & Brad.
You so much! These are basically my physical therapy exercises. But as I just finished around physical therapy, it’s good to know how to progress. Also, I like the tips for Balance.
You make it look so easy. Slow and steady beginners
Slow and steady wins the race!
I recommend y'all to all my friends ❤ Love and best wishes to Bob ❤
Thanks for the support!
Thank you giving instructions for beginning at real beginning level.
True care for people. Thank you from the bottom of my heart.
It's our pleasure!
Excellent information. I shared it with many.
Where's Bob? Is he ok?
My thoughts, too!!
Mine too. I've been concerned since he hasn't been back.
Bob’s behind the camera now. He’s been promoted to director!😉! You’ll sometimes see his head pop up in front of the camera. 👍
I thought I heard him from behind the camera! I do hope that he appears in front of the camera, too. It was always magical to see Bob and Brad together.
@@An-Ma
Doubt that is happening, unfortunately. 😢
These are great, I can't wait!
Welcome Mike. Warm greetings Bob and Brad. Thank you all for the content. I am sharing this with my mother-in-law. She's never seen your delightful videos. Maybe thought I had the good fortune of seeing two therapists for my issues over the years. Love you guys. Got any information on stationary bikes?
Thank you for the great post. I'm always looking for ways to retain muscle at home.
Loved this episode . .thakyou both
Thank you for all your videos.
You're welcome!
Thanks for the information.
Helpful video. Thanks so much!
Really good info thank you! Also appreciate the tips for alternative items that you can use at home, like a towel. One small note, at times I found it a little difficult to hear Mike. But again very helpful info on an important topic.
Thanks for your feedback!
Great video👍. I'm in my late 60s need to see more like this. Had to modify some of the exercises due to bad lower back discs.
The best, as usual. Thank you 🙏 ❤
Of course!
Very helpful! I'm already working with a PT to address strengthen muscles and balance, particularly my calves, thighs, gluts, and core muscles. I'm also trying to strengthen my hands as a hand dynomometer measured my left (dominant) hand at 18 and right at 20. I'm small bone, 69 years old, and have some essential tremor especially in my left hand. I have a rubber squeeze ball but will buy another one. I like the towel wringing exercise too. The stretch band exercises look like some good ones to add to my PT exercise repertoire. Thanks guys! Jenny
Best of luck!
Thank you so much! I really enjoyed this video 😊
Thank you, for the good video. The topic is also topical for me. Thank you ☺👍. All the best for Bob 🙏.
Glad we could help!
Thank y’all so much for these videos!
No problem!
Really very magnanimous team!!
Peptides are great! Creatine, Essential aminos and increased protein along with the lifting. I lift 5x a week. split body parts. Have to lift heavy too, but difficult with joint pain. 2x week I do PT type exercises ie: Stewart McGil back exercises and stretching, I also use a massage gun and infared along with PMEF, book Knees over toes by Ben Patricki’m 61 this is working well for me. The exercises shown here are good if you’ve been doing nothing all these years.
Thanks for sharing!
Thank you for this info ❤I really needed to see this my health and strength are declining I know these exercises will help me get stronger really miss Bob sending prayers from Canada 🇨🇦
Good stuff, guys.
Great info! Mike's voice is very low....I can hear Brad perfectly.
Thanks a lot. Health and happiness to you both 😊
Thank you. Excillent. Please show more to us.
Love you guys. Thanks so much
Thank you for this!
Of course!
Very useful exercises indeed.
Thank you Brad and Mike ❤😒
We love you Bob!!!!
THANK YOU SO VERY MUCH FOR SHARING MIKE, WHERE IS BOB???!!!
Enjoyed this video. I bought the Bob & Brad Resistance Bands. Love them. Looking for the same stress balls that Mike was using. Where can I get them? I like how soft they were.
HAppy new year team...hello Bob miss you xxxn
Thanks guys. 👍🏻👍🏻
Thank you so much for sharing perfect information
Excellent video. You guys are great! ....miss you Bob.
God bless you all. 🌝⚘
Thanks!
Mike is great !!! 👏🏻👏🏻👏🏻👏🏻
I love this channel !!! Thank you 💌
That's great to hear, thank you!!
Hello to Bob! We miss you...... hope you are ok?
Bob is still around producing content! Just passing some things along for quality control. 😁
Thank you for the reply
Thank you gentlemen. ❤ to Bob
Thanks for the support!
Im 53 and find videos for working out for older people very useful. There is on thing I like about those videos though that is missing from this one: a person that is over 50 demonstrating the exercises.
This is a great video. And we miss you Bob! Hope you’re doing well. 💕
Bob is still around producing content! Just passing some things along for quality control. 😁
All the best to Bob .
Wonderful as always..💪🏻🫡
Magnificent tutorial!
Glad you liked it!
Fantastic. Sir , really appreciated
Yes, think about opening jars and, cans, etc. Super important!
Thank you for all the tips from all of you. Prayers for Bob.
Yes! I was just getting ready to ask where is Bob? I hope he is well😢
Bob is still around producing content! Just passing some things along for quality control. 😁
@@BobandBrad yes I saw, ty so much, I've been worried 💚💚💚
Can you let us know what's happening with Bob, please?
Bob is still around producing content! Just passing some things along for quality control. 😁
It's explained in the description.
@@beccogiallo I already knew about his diagnosis, but he's usually partnering up for the videos. My question was really what's going on that he isn't doing that now. A lot of us are very fond of him so are concerned if he's had a setback.
@@AnnoulaXeni i wasn't sure if you were aware of it. I know what you mean, I an fond of him too, and wish we could see him in the videos again, well and strong.
Wonderful guys..Thanks
Of course!
Thank you for the advice 😃
You bet!
Thank you!
Will Bob ever come back? Wishing you the best Bob! God Bless!
He probably won't be on many videos, but he is still working just as much with the content and other things Bob and Brad do
You guys are the most awesomeest Therapists ever❤️❗️Hi Bob, I know where you are, great job❤️❗️❗️
Thanks!
One of my knees is bone-on-bone. Squats are a no-go. I'm always looking for alternatives. Currently, I doing rowing and spinning classes which seem a good leg workout while not causing knee pain.
Great idea!
More importantly train when you're in you're 20s 30s and keep working out throughout life. Then you won't lose any. Or a very small amount
Yup. Just like investing in stocks, you’re investing in your body. The sooner you start, the easier it is to hold down the road.
Thanks for sharing!
Love to Bob! ❤