VERY important advice when wanting to lose weight!!!!

Hey All!!
I hope everyone is doing ok. I wanted to share this as it's so important!!!!! Without accepting this it's really hard to be successful and keep it off, making it a lifestyle. No one imperfect all the time, we're all human!!!!! I really hope this helps, if you like these types of videos let me know below.
Thanks for watching xxx
#weightloss #healthyadvice #channelmumtalent

[@teal2117]

Wow you are naturally gifted to inspire and motivate people. Please make more weight related videos and share your ideas and wisdom with us.

[@NikkiRyan]

That’s so kind! Thank you so much x

[@petajames4292]

Inspiration is what I need right now....thankyou for this x

[@lottie7386]

Thank you so much for this video it is exactly what I need to hear right now 💞 your examples of a plane and a toddler is spot on. It’s a journey let’s try enjoy it and NOT panic ⭐️

[@emilybemily4397]

You'd make a great motivational speaker. I find you to be one of the most helpful folk I've come across over the years.

[@NikkiRyan]

That’s so kind. Thank you xxx

[@SarahSmith-yn4hy]

Followed you for many years I love your videos and this one is spot on

[@junehulton9776]

Absolutely 💯 on track.... well l said I must do this.....

[@NikkiRyan]

You’ve got this xx

[@marydempsey9498]

Absolutely love these videos Thank you Nikki.x

[@NikkiRyan]

Thanks so much xxxxx

[@brbfitness9346]

Great advice!!! You inspired me as a fellow UA-camr! Thanks!

[@Rioblakemore]

Love this xx

[@suepittman3137]

Great advice Nikki thank you x

[@liverpoollass8615]

This makes sense thanks 👌🏻

[@donnathompson2590]

Fabulous. Thanks Nikki x

[@NikkiRyan]

Thanks beautiful xxxx

[@r7.a117]

Fantastic visualisation Nikki ❤️ near my 1 year anniversary final journey, great advice

[@NikkiRyan]

Thanks so much xx

[@Pammie252]

Love your video’s Nikki, keep ‘em coming I say💖

[@NikkiRyan]

Thank you so much. That means a lot xxxx

[@emmasifi5979]

Hi Nikki thank you this is a great video and just what I needed to hear keep them coming please it really helps xx

[@NikkiRyan]

Thanks Emma. I’m so pleased it helped x

[@emmasifi5979]

@@NikkiRyan definitely as I’m really struggling x

[@sonyadinsdale329]

I love listening to your vlogs. You explain things in such a common sense in such a clear understandable way! Thank you so, so much 💓
Ps, please can I ask where your gorgeous dress is from? Xx Sonya

[@NikkiRyan]

Thank you!! It’s last year from river island xx

[@karendaly2141]

♥️

[@christineeminson3580]

Hi Nikki can I ask why you changed onto calorie counting and due you use nutracheck app. You are looking wonderful.... xx

[@NikkiRyan]

Hi lovely I just did a challenge during the lockdown and it involved cc. I don’t do it all the time but it worked so so well for 12 weeks. I used my fitness pal xx