How to easily hit your protein goals. Lose fat and build muscle.

Hey All!!
I'm always getting asked how do I hit my protein goals? It's honestly not that difficult, here are loads of different food ideas for you to try.
How much you should aim for a day will depend on your weight, your goals etc. You can find calculators on google that'll help, or start with around 1.2g per kg of weight and see how you go.
Here's some links of things mentioned. Any questions just shout and thank you so much for watching, please do like, comment and subscribe, it means a lot.
N xxx
Egg whites I buy theskinnyfoodco.com/products/...
Grenade bars www.grenade.com/collections/p...
Vegan protein powder www.myvegan.com/?affil=thgppc...
Protein porridge proteinworld.com/collections/...
#healthyeating #foodgoals #weightmanagement

[@angelasimkins5300]

Fab video , full of good info . Thank you x

[@nicolabullock8454]

Have made a note of these ideas for my shopping list. Would like to see morw videos like this.

[@crg8714]

Nikki, white chocolate salted peanut is absolutely the best flavour. My Tesco delivery this week sent a birthday cake flavour bar, the disappointment stayed with me for a good few hours!! I bought some eat lean cheese and 100g for 169kcal has 37g of protein!!! I've never used protein water flavouring I'm going to give that a try. Your video is a good reminder of the importance sometimes you can slip and gran some cereal such as shredded wheat and find yourself hungry very quickly afterwards xx

[@jasvirkpoole7633]

Loved watching this video, thank you for all the videos, xx

[@emmasifi5979]

Thank you Nikki you have given me some great ideas I’m doing SlimmingWorld at the moment x

[@kazabellas]

Thanks really interesting to no these things x

[@debracraven429]

really helpful thanks very much for sharing you always look nice take care 🙂

[@juliemcmorran3662]

Really useful - thanks x

[@junehulton9776]

Thank you for sharing...great protein ideas and not a great price ...all pretty much affordable... I am completely off track from SW...I've put back two stone....so frustrated and upset since loosing my sister. I am comfort eating so much....know I am doing it ...just need help. X

[@leeannescorer3227]

Work out tips and what I eat in a day video would be good thanks

[@r7.a117]

Same name on insta I definitely since having emergency gallbladder surgery love cottage cheese in my baked weetabix also two chicks liquid egg as at moment can’t tolerate egg yolk, great vlog Nicky. Thank you ❤