Primal Movement Flow Tutorial - 4 Bodyweight Movements
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- Опубліковано 5 лип 2024
- We are back with another primal movement follow along, this time focusing on 4 specific movements. Over the years, these creative progressions and variations have popped up and have made their way into my practice. This is a huge benefit in practicing different styles of primal movement.
Enjoy these moves, the combined flow and some sweet tips to improve along the way.
PROGRAMS
Smoov Follow Along Membership - www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - bit.ly/4aEf8ut
FREE STUFF
Primal Foundations Program - bit.ly/4dMmjn5
Free Fitness Gameplan - bit.ly/3V2wZ9v
SOCIAL MEDIA
/ grantsthomas
/ smoovmoves
PRODUCTS
Smoov Hacky Sack - etsy.me/3QMnPeZ
Round Yoga Mat - bit.ly/3Pfpjg6
00:00 Learn this EXACT flow!
00:30 1a. Ape Rock
01:03 What are animalistic intentions?
02:15 1b. Cross Body Ape Rock
03:34 2. Front Sit Through
04:20 How should I be breathing?
04:48 3. Back Step
06:06 FLOW Tutorial (Step by Step)
07:22 FLOW Tutorial (Round 2)
08:05 FLOW Tutorial (Increased Tempo)
08:37 Insights and Tips
10:06 Other Primal Movement Resources
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
I think that ape rock alone would do a whole lot of good for a whole lot of people in today's world
Hell I'm only 56 and I'm not even sure I can do it without putting in a fair bit of work
Dude, absolutely! Still gets me working everytime. Sign of a great foundational exercise, especially with those animalistic intentions. Really appreciate your sharing your experience. Feel free to hit me with any questions / comments as the arise!
@@smoovmoves just now came across your channel, and I'm in the process of exploring your content
If I have any questions after that I will certainly ask
Your ability to explain, break, and slow down the process makes your videos a must-watch tool when we're looking to learn/improve. Thank you.
Thank you for sharing this flow in details and in different planes
A whole new vocabulary for me! "Deep Ape", "Ape Rock", "Cross Body Ape".
Honestly though, this looks very functional and useful. Much better than, say, Tai Chi.
At 65 y.o., I'm going to try this new-fangled animal flow.
Those moves are so helpful!
my new fav channel ❤🔥
You continue to provide excellent information in an easy to understand format. Well done.
I've been doing movement flow for a couple years, and this gave me some ideas to mix up my usual shtick 🎉
Its a funky flow for sure!
You're really coming along with your techniques, instructions, and professionalism. Your physique and mobility with fluidity has greatly improved on what was already a solid foundation. I'm proud of you brother for taking the time to improve yourself and inspire others. You've really inspired me. I even bought that 6' Round Mat for my home fitness area.
Thanks so much for the comment! I've been making big efforts to improve the instruction and provide a better experience with these follow alongs. Those efforts certainly have helped me understand this stuff even better and I'm stoked to hear that its leading to a better viewing experience.
I really appreciate the support and comments like this inspire me to keep going and growing! Thank you!
How should I write the round mat? because I wrote 6' Round Mat and I just found carpets...haha.
@@Chrisdgallego heres the link bit.ly/3NcHqUn
thanks!
@@smoovmoves
Maybe I’m mistaken but I think that animal flow movements can be used as morning warm up after sleep. Yoga/calisthenics/stretching/strengthening and good for posture and imbalances in the body…. You are doing great 👍 I like your videos
Love it dude
Another awesome flow! Definitely got the heart rate pumping!! ❤
Great, appreciate the thorough explanation! 😀 believe I got it now 😎 Thanks!
Excellent video, and looks like a lot of fun, I will try it, thanks!
Awesome!
Thanks ❤ finally I got to animal movement, videos from other channels didn’t keep me interested 😎✌🏼
Oh, that's brilliant.
Awesome, thank you!
Thanks!
Bestial!!! Muchas gracias
great instructions
Awesome Teaching Brother. I am 58, 6'4" 200lbs. I have been an athlete most of my life and have NO desire to do the gym thing anymore. This is exactly the kind of movement I am looking for. I will be looking at your other videos as well.
Thank you! Stoked to hear this stuff is resonating with you. I'll keep the videos coming!
Thank You! 😊
you are perfect man ❤
Sweet
@smoovmoves
Hi man, I just got introduced to Animal Flow with your Videos.
I find it perfect, Its exactly what I've been looking for. A good Combination with Yoga and calisthenics
Thank you for sharing your Experience on these with us.
Now my question:
I really like the round Mat you use.
Could you please make an affiliate link to it, I can bet I'm not the only one looking for something like this.
Also if you have more items like this, you may just create an affiliate shop with all those items.
Bless you my Man, hope you can make some money from this.
Want to see you grow.
Blessings.
You rock bro. What's that music?
I just found your UA-cam channel and I immediately subscribed. I am always looking for more calesthenic / bodyweight / movement exercise channels...THANK YOU!! I only have one request...please do MORE of your workout videos SHIRTLESS...it helps to see the dynamics of your movements and how they put growth stress on specific muscles / muscle groups. And besides, you're one good-looking, sexy dude. Who doesn't wanna see more of that?? Thanks again and keep up the good work. Just curious...what are your long term goals? You wanting to gain more muscle mass, get more defined or just maintain the physique you now have?
Hey John! Thanks for the comment and welcome to SMOOV! Appreciate that feedback! More of these tutorials and workouts are on the way.
In terms of long term goals, it's always about building - get stronger and develop skills so i can be a capable, adaptable and durable athlete well into my later decades.
So continue to strengthen my base through calisthenics, bodyweight training and weights. Develop / expand skills - currently focusing on ground movement, dance, basketball, and hacky sack, the focus here does change but the intent of challenging my body and brain with skills remains the same. And all of this requires a solid recovery practice so developing resilience to stress and having ways of off loading stress is a big focus for me.
When I focus on this stuff, the physique stuff takes care of itself. I'm not specifically trying to build more muscle or become more defined, it just has been happening through the intention of "building" in those ways listed above.
I know, long winded answer. I hope I answered your question in there. Happy for any follow up questions. Cheers!
@@smoovmoves Well u are cute AND sexy!! I enjoy watching your videos...enjoy them MUCH more when ur shirtless. Keep going!!
subbed
I could thumb up just for miniature...
You mean the thumbnail?
yup@@mattw4496
Very handsome guy with good lessons for us all. Love his bare feet.
Dude - leave that stuff on only fans man. Your comment reeks of desperation.