I don’t get how this isn’t a workout or warmup? I personally run 100m and lift heavy 6 days a week but this is absolutely a workout. If you don’t work on simple movements like this you will pay the price as you age.. any professional coach gets you doing this before you start.
Finally the workout that feels natural. I don't need to focus to follow some strange moves and losing my breath rhythm. It just feels like I was born to do that moves .
Thx for this mate. It’s the best Primal move video I’ve found so far. Simple, steady and clear. Non of this dancey super coordinated showing off flow look at my gorgeous body on a beach shit! Just solid and achievable. Excellent. Thank you 🙏🏻
I really liked this workout, but it was hard. However, it was easier to follow than the previous one. I really liked that you explained step by step each of the movements. I am planning to repeat this routine at least once a week until I am so comfortable with the movements that I can anticipate them. Thank you so much for posting. I always wanted to include primal movements into my workouts. Let's see how far this 56 year old body can take me.
So, I came back to this today after several months of training with primal movement. It is really wonderful to see how it is easy for me to flow through the movements now. However also neat to notice that the movements still aren't "easy". It reminds me of ballet - one can become more and more proficient and expert, but even the simplest technique drills still challenge the body.
Amazing observations of the practice! Love that you notice the connection to ballet with your background. The connection increases but that doesn't necessarily make it easier...very cool observation. Thanks for sharing!
I am traveling today and was feeling quite anxious about it all. Honestly, after this short session, I feel refreshed, awake and ready for the day. Love the full body connection and will keep practising that lateral monkey - definitely my favourite. x
i just want to thank you so much for this. I’ve been home bound because of physical illness and even though these exercises are a bit too advanced for me, the way you constantly remind us what to focus on and what we should be feeling has allowed me to adjust the movements while remaining confident. you’ve changed how i feel about movement. it’s been something i’ve feared for so long because movement = pain and having to recover. thank you for finding fun movements that are easy to apply to our own personal abilities and thank you for taking the time to really explain and remind us what to focus on. i really appreciate the effort.
Thanks for the comment! Means a ton that this stuff has impacted you in a positive way. As someone who dealt with chronic pain for years, I can relate. It can feel like you're always running away from the pain. I invite you to focus on what you are building with your body and your movement practice...what you are moving towards. A few minutes of journaling on what you want to create with your physical experience can shift the focus to that growth oriented mindset. Let me know how this lands for you. I really appreciate this share and your support. Keep going!
What was impressive (to me) is that these really are "beginner level" moves, at least in terms of complexity (except for some versions of the Monkey. Really well conceived and programmed.
I was so pleased to find your website. The first primal movement I saw on UA-cam was a group of women performing various primal movements. One movement I recognised that I could do was the spider crawl or climb. I could not follow the rest of their movements because it was too fast for me to learn. I can do the gorilla walk and duck walk. I realise primal movement is another way of doing bodyweight exercise, stretching and improving flexibility, balance, and posture. Even though I am 79 turning 80 in January 2025, I am still interested in learning various body movements to encourage people in their 50+ to own my blessing which is to have a toned strong muscular physique as an elderly person considering having congenital lung (useless right side) when I was born. Despite my disability, I can still play badminton and strength training.
As much as I loved the previous version, dare I say this one is even better?! I so appreciate the pace and detailed explanation of the movements. Thanks so much for sharing the enhanced version!
You are a true pro. Your instructions are clear and concise. Absolutely the best primal movement instructor ive found. I have the flexibility of an ironing board but i am improving with your workouts and they allow me to still get a fantastic workout
Don't let the Old Man In ! Thank You for your time making this Excellent Workout I am 64 and working on this routine to connect with the Spirit of Nature in all its Glory.
This is a great workout for beginners, or even for those more dladvanced wanting to add primal complementary workouts to their weekly routine. One thing I love about these workouts is that you can make it as hard as you want if you focus on squeezing and form.
Thanks for the workout! It arrived at the right time, I was looking for a beginner primal flow workout to put into my routine. Movements are simple and your instructions really helped me focus on the quality of my reps and to not rush through them.
loved primal movements for years but I'm not really the type to make my own workouts! weren't able to find good follow along flows which fitted me until now! thanks a lot for your time and videos! ❤
This is my morning wake up routine (at 5am) with some music. Other "beginner" workouts are to.... Active to start the day. Not to offened you but I need a lazzy way to warm up and this just works for me. I have altered it a bit for my likeing but its mostly there. Added indian clubs, some stretches, and dancing, bouncing to tunes. Thank you sir.
Thank for you sharing your knowledge and skills, Grant! As a beginner, I found this session to be great. Previewing the next movement slowed down with your explanations during the break periods was extremely helpful. 🌟 I'm glad to see these types of videos return in a primal theme. 🐵
This Primal movement workout for Beginners is more than perfect. I really love it! It was easy to follow, quite challenging :) My body feels happier and strong!!! I'm so glad I found you!!! Thanks a lot!!!!!!!!!
Small thing to point out. When you stand straigh your feet seem to point inward. Not sure if this is optical misguidance or not... if your feet point a bit inward, try to point them outward a bit in a bit of a V shape. That way you dont cut off the bloodflow to your legs since the main "cable" goes from the groin to the leg. Otherwise great video. Am.going to try this out!
I did the first 25 min primal video that came up for my first time,(not this one) and instructions were very hard to understand/follow without watching. Too much flow for my begining state and too hard on the wrists-and there was 5 min of wrist warmup! THIS is very clear, very understandable, and i can do with out having to look if i need to. This will be my begining of my primal journey for a month until i am strong enough to move on. Very excited and hopeful about the changes i believe it will make to my body. Effing BRAVO man! Will be checking out other videos of yours.
Absolutely enjoyed this routine 😅 i was fascinated by the primal workout for so long and never had the courage to try it as I knew I wont be able to keep up with all those fancy fast pace workouts. So glad you put so much effort in this to encourage people to try 🍀
@@smoovmoves I'm finding this beginners program to be challenging and to me that translates as FUN. I'm a life long physical culture enthusiast in my late 60s. Different movement patterns are motivational for me. Thanks for what you do.
Recovering fromncold & not ready for dumbells. Thisbis a great workout..i can tell my core needs strengthening..im huffing & puffing. (This uses a different kind of strength!)
I'm in the last week of the Smoov 45 workout plan, and must say.. it were some challenging weeks! I started out with some basic understanding of what primal movement is. My stamina was bleeeh, my strength was decent ( Ring workouts ), sleeping enough and eating clean were also areas to make progress in. Now that i'm at the end of the plan, I can tell you that I progressed in all those areas and that I really feel fit, strong, flexible and energized! It was a commitment, a sometimes impossible task to show up every day. But it was definitly worth it! You should really give it a try, Smoov45. 6 weeks of resetting your mind and body.
That sounds great. Am happy that ypu have achieved your goal!🎉 however... noticed any appearance changes as well? Or only in the feels? Am curious cos this sort of workout looks fun to do 😊
@@JBKNL It was very fun to do because it's a new style of training, for me it was, and it has unlocked much more than when I was just doing strength training. Being strong and looking all buffed is nice but there is waaaaay more potential with the body. There are some elements of strength training involved: push-ups, pull ups, squats.. But the main focus is on getting leaner, more flexible, improving overall movement, fixing bad posture, creating a powerfull core.. so many benefits come from this kind of workout, I can go on. And now, when I look in the mirror now, I see a healthy looking, strong, and happy 44 year old man. Most important thing is: just show up and do the work. Even when you lack motivation, you are tired or having a bad day. The reward is worth it!
@@LameDadJokes that is what i looled forward to hear. Not much younger than you I see. I dont want to look like Wolverine or so. Becoming more lean, fit and flexible is good. Posture is not really bad but my left shoulder is often screwed... fysiotherapist said 2 months ago it was hanging too low. I got to pay more attention to things like that. This exercise type seems to be a full body workput which seems great ☺️
@@JBKNL I'm creating a workout plan for myself when I finished the Primal 45 plan I'm currently in. It will be 4 days primal movement combined with 1 day strength training on the gymnastic rings. I'm addicted to the Primal now 😁 always thought that it was for yoga hippies or something like that.. But damn, was I wrong about that. Never felt better! And Grant is always there to help you out when you get stuck or have any questions 💪
I'm trying to eat healthier and work out more regularly this year, trying to get down to a healthy weight. I started some calisthenics work, but I felt something was missing. Even weight lifting is kind of boring to me, so hopefully doing some of these keep my focus
Yes!!! I'm so happy you reuploaded/enhanced this workout! It has been my favourite for weeks now, the one I'm doing over and over again so I can see my progress. I'm not sure about the changes you made but I always need time to adjust to changes lol Thank you!!
Hey Sara! Thanks for the comment and support. Yes, Let me know how this one goes for you with the new movements. I’ll be posting a couple more of the beginner workouts over the next month or two
Great contribution to the primal workout offerings! I’ve done this with my wife and a few times on my own. Loving it! Simple, full body, HIT and sweaty!
I went from 100% weightlifting to Hybrid style workout Weightlifting, Gymnastic Rings and Bodyweight Calisthenics. I love it. Much more fun and my mobility is much better. Plus my strength and body asthetics has improved greatly. I am definitely going to implement these moves into my workouts. Thank you for your time and dedication. You have a new subscriber in me. Have a great day.
I live part time in Thailand and have traveled extensively around the SEA region... I see many people out in front of their houses every morning doing these and other exercises most of the people I see doing these are older folk
This is fun. I’m currently trying to get flexibility in my hip flexors so that I can learn a V-seat. A lot of these movements seem like a good warm up for me
I’m going to record this one in case one day it has been erased like it’s predecessor. Well done Smoov! Thank you so much for guiding us with these killer moves.❤
he made a post that he had to make some videos private bc of a contract issue with using the words "animal flow", so it shouldnt be an issue with this video!
aaaahh that makes a lot of sense.... i had the same issue, i was using the other video daily until it was erased, but since i had been doing it for over a month fortunately all the moves were ingrained in my head lol... still nice to have a vid to follow along with, just makes it more motivating!! @@wrenam
Tried for the first time. I cannot finished it, got totally exhausted at 19.00 minutes. I love it, looking forward being able to survive till the end! Thanks for this challenge!! 😅
Exactly what I needed!!! At moment I do movements "randomly" without a progression. So very much welcome. Sorry to know you had an issue with YT. Worry not! We are all with you.😉
Love to hear it! And thank you for the support. Just a little hiccup. Also, if you want more structure and progression, check out the free primal foundations program. While the goal with this stuff is to be more flowy and intuitive with movement, structure is what can help get us there. Here's the link: www.smoovmoves.com/free-primal-movement-program
Hi 👋 wanna say thank you for the work out! I’m on a very very beginner level and I can make only the first round so far. But I’m really inspired and i feel that my whole body works through it and it’s really useful for my mobility and strength 👏🏻 I literally tried lots and lots of workouts on UA-cam but your stuff is the most balanced understandable clear and brings good vibes ❤😍👏🏻 thank you and I wish you all the luck in your work 🎉
I do calisthenics as my regular workout, but sometimes I feel too weak for that and on such days this flow is perfect to move my body, boost my mood. Thank you
Thank you, I'm trying to find exercises to help my dad to get rid of his different pains on his whole body, i feel like those exercises would be good for the joints and flexibility
I just came across your “primal movement library” video and I can only do about 7 of the 20 moves..but everytime I do I feel SO GOOD! This has changed my stretching habits and makes me more aware of the muscles in my body. Thanks so much for posting and creating these for us 🙌🏼✨
Thanks for sharing! The library will continue to expand the more time and effort you invest in the practice. Here to support you in that progression! Keep it up!
Absolutely efficient training, you can clearly see how the small muscles have atrophied. Keep going ! However, one question: what is the brand of your pants called? This has large front pockets, practical.👍🏻
I'm very, very, very beginner. But this routine made me feel wonderful and strong. Grateful to the creator of the video. I have more flexibility in my hips, more strength in my filament arms. My back is stronger and my butt is rounder and firmer 😂 My English is too basic, so sorry if I wrote something wrong 😅
😢Mi 3er día. Estoy más flexible, más fuerte y duermo delicioso. Descanso y me levanto más fresca, más temprano. Estoy al 100% todo el día. Incluso lo hice hoy con mi periodo y me quitó los cólicos y el dolor muscular. Me siento más ligera aunque aún me falta darme un baño para estar al millón 🎉🎉🎉🎉 gracias, gracias, gracias. Excelente trabajo 😊❤❤❤
What's with the negative comments? This workout is awesome and the body feels refreshed afterwards. Take your small mindedness elsewhere
The young people only want to get big and strong, not flexible and mobile. 😉 They'll figure it out eventually..
Because this is not a workout, or even a warm-up. And it doesn’t help the body in any way, but you need to WARM UP YOUR BODY BEFORE TRAINING.
Isn’t it small minded from you to not allow all type of comments even negatives…
I don’t get how this isn’t a workout or warmup? I personally run 100m and lift heavy 6 days a week but this is absolutely a workout. If you don’t work on simple movements like this you will pay the price as you age.. any professional coach gets you doing this before you start.
@dagaz777 to say this doesnt help the body in any way is simply a lie
Finally the workout that feels natural. I don't need to focus to follow some strange moves and losing my breath rhythm. It just feels like I was born to do that moves .
Thats how I felt! thanks for creating this!
Been doing primal flow workouts for just two week and already have better mobility! It is fantastic for waking up the spine, hip and shoulder joints!
Thx for this mate. It’s the best Primal move video I’ve found so far. Simple, steady and clear. Non of this dancey super coordinated showing off flow look at my gorgeous body on a beach shit! Just solid and achievable. Excellent. Thank you 🙏🏻
You're very welcome! Glad you enjoyed it. More of these workouts on the way!
Well narrated too)
@@smoovmovesThis was absolutely awesome! Thank you so much! ❤
Love this comment 😂😂❤
@@arielplays5629 thank you 🙏
Thanks
I really liked this workout, but it was hard. However, it was easier to follow than the previous one. I really liked that you explained step by step each of the movements. I am planning to repeat this routine at least once a week until I am so comfortable with the movements that I can anticipate them. Thank you so much for posting. I always wanted to include primal movements into my workouts. Let's see how far this 56 year old body can take me.
You can go slower until youget some strength.
So, I came back to this today after several months of training with primal movement. It is really wonderful to see how it is easy for me to flow through the movements now. However also neat to notice that the movements still aren't "easy". It reminds me of ballet - one can become more and more proficient and expert, but even the simplest technique drills still challenge the body.
Amazing observations of the practice! Love that you notice the connection to ballet with your background. The connection increases but that doesn't necessarily make it easier...very cool observation. Thanks for sharing!
55 here and find this to be waaay more fun than aerobics and weightlifting alone. It's definitely something worth investing time on😊
I am traveling today and was feeling quite anxious about it all. Honestly, after this short session, I feel refreshed, awake and ready for the day. Love the full body connection and will keep practising that lateral monkey - definitely my favourite. x
Thanks!
Thank you so much for the support!
i just want to thank you so much for this. I’ve been home bound because of physical illness and even though these exercises are a bit too advanced for me, the way you constantly remind us what to focus on and what we should be feeling has allowed me to adjust the movements while remaining confident. you’ve changed how i feel about movement. it’s been something i’ve feared for so long because movement = pain and having to recover. thank you for finding fun movements that are easy to apply to our own personal abilities and thank you for taking the time to really explain and remind us what to focus on. i really appreciate the effort.
Thanks for the comment! Means a ton that this stuff has impacted you in a positive way. As someone who dealt with chronic pain for years, I can relate. It can feel like you're always running away from the pain. I invite you to focus on what you are building with your body and your movement practice...what you are moving towards. A few minutes of journaling on what you want to create with your physical experience can shift the focus to that growth oriented mindset. Let me know how this lands for you. I really appreciate this share and your support. Keep going!
Thanks Smoovy! Love this workout.
What was impressive (to me) is that these really are "beginner level" moves, at least in terms of complexity (except for some versions of the Monkey. Really well conceived and programmed.
Thanks for this comment Jim! Great to hear this was accessible for you!
I was so pleased to find your website. The first primal movement I saw on UA-cam was a group of women performing various primal movements. One movement I recognised that I could do was the spider crawl or climb. I could not follow the rest of their movements because it was too fast for me to learn. I can do the gorilla walk and duck walk. I realise primal movement is another way of doing bodyweight exercise, stretching and improving flexibility, balance, and posture. Even though I am 79 turning 80 in January 2025, I am still interested in learning various body movements to encourage people in their 50+ to own my blessing which is to have a toned strong muscular physique as an elderly person considering having congenital lung (useless right side) when I was born. Despite my disability, I can still play badminton and strength training.
Valeu!
Thank you for the support! Really appreciate it!
Thanks so much for this new follow along training. very much apreciated!
As much as I loved the previous version, dare I say this one is even better?! I so appreciate the pace and detailed explanation of the movements. Thanks so much for sharing the enhanced version!
Thanks for tuning in and glad this version went well for you! I'll keep the workouts coming!
You are a true pro. Your instructions are clear and concise. Absolutely the best primal movement instructor ive found. I have the flexibility of an ironing board but i am improving with your workouts and they allow me to still get a fantastic workout
Don't let the Old Man In ! Thank You for your time making this Excellent Workout I am 64 and working on this routine to connect with the Spirit of Nature in all its Glory.
This is a great workout for beginners, or even for those more dladvanced wanting to add primal complementary workouts to their weekly routine.
One thing I love about these workouts is that you can make it as hard as you want if you focus on squeezing and form.
Glad you enjoyed it! Thanks for the comment
Thanks man!
You made my day!
Hello from Russia!
Peace to the world!
I'm subscribed to you!
Peace! ❤
You are incredible teacher ❤️🙏🙏 thank you so much for sharing this movements with us, bless you 🙏!
Thanks for the workout! It arrived at the right time, I was looking for a beginner primal flow workout to put into my routine. Movements are simple and your instructions really helped me focus on the quality of my reps and to not rush through them.
Love to hear it! Keep going and check out the other follow alongs on the channel! I anticipate you'll enjoy them as well!
The locomotive lounge is killing me every single time. Love it!
Get it! Thanks for tuning in!
loved primal movements for years but I'm not really the type to make my own workouts! weren't able to find good follow along flows which fitted me until now! thanks a lot for your time and videos! ❤
This is my morning wake up routine (at 5am) with some music. Other "beginner" workouts are to.... Active to start the day. Not to offened you but I need a lazzy way to warm up and this just works for me. I have altered it a bit for my likeing but its mostly there. Added indian clubs, some stretches, and dancing, bouncing to tunes. Thank you sir.
I did it! Not very gracefully but I managed! I'll be 51 in a month 😜 I'm hooked now!
Me ha encantado, y sin materiales pesados y costosos. Gracias!
Thank for you sharing your knowledge and skills, Grant! As a beginner, I found this session to be great. Previewing the next movement slowed down with your explanations during the break periods was extremely helpful. 🌟 I'm glad to see these types of videos return in a primal theme. 🐵
Great feedback. I'll make that a priority in future follow alongs! Thanks!
I looked through several of your videos and like how you strukture and break down movement.
I just started primal and the work outs feel great. My smaller muscle groups are on fire! Which is what I need since they are the base for everything!
Love to hear it! Keep smoovin!
It was perfect! Really guided me to melt into the ground through primal movement.
The structure, timings, guidance, location all soo Smooth
Love to hear it! Thanks so much for tuning in and supporting the channel. More in this format on the way!
Intently looking forward@@smoovmoves
Thank you very much for this Follow Along. I loved it!!! 💜
Glad you enjoyed it!
This Primal movement workout for Beginners is more than perfect. I really love it! It was easy to follow, quite challenging :) My body feels happier and strong!!! I'm so glad I found you!!! Thanks a lot!!!!!!!!!
Urge to keep body and mind challenged. Need to connect outside of the familiar. Thanks for the clarity !
Small thing to point out. When you stand straigh your feet seem to point inward. Not sure if this is optical misguidance or not... if your feet point a bit inward, try to point them outward a bit in a bit of a V shape. That way you dont cut off the bloodflow to your legs since the main "cable" goes from the groin to the leg. Otherwise great video. Am.going to try this out!
This looks so much more natural to me. My brain understands these exercises. I'll be excited to try them.
I did the first 25 min primal video that came up for my first time,(not this one) and instructions were very hard to understand/follow without watching. Too much flow for my begining state and too hard on the wrists-and there was 5 min of wrist warmup! THIS is very clear, very understandable, and i can do with out having to look if i need to. This will be my begining of my primal journey for a month until i am strong enough to move on. Very excited and hopeful about the changes i believe it will make to my body. Effing BRAVO man! Will be checking out other videos of yours.
Great to hear this one was accessible and doable for you! I'll be putting more out in this format so stay tuned!
Grazie smoov!
Bellissimi tutti gli esercizi!💪💪💪
Clear, well positioned directions - and a really great full body workout! Thanks so much bro.
This is a super fun workout. I took a lot of breaks and moved slower but I will return and I’m excited to see how I progress.
Absolutely enjoyed this routine 😅 i was fascinated by the primal workout for so long and never had the courage to try it as I knew I wont be able to keep up with all those fancy fast pace workouts. So glad you put so much effort in this to encourage people to try 🍀
This was great. I really liked how you demonstrate and set up the next flow during the rest period. 👍
Just what I needed to "kick start" making primal movement part of my routine. Thanks for uploading the program.
Love to hear it! SMOOV is here to support. Hit me with any questions and/or topics you want covered in future videos!
@@smoovmoves I'm finding this beginners program to be challenging and to me that translates as FUN. I'm a life long physical culture enthusiast in my late 60s. Different movement patterns are motivational for me. Thanks for what you do.
lovely pace - thank you. Great explanation and i love the slowed down view
thank you so much for this video, that's the best video I've seen and i had the greatest time!
muchas gracias, sude mucho, voy a practicarlo a diario.
Wonderful! Really enjoyed it (I'm 56 by the way). You're a good teacher.
This is exactly what I was searching for .. Thank you 🙌🙌
Super excellent workout, many thanks, from South America
Expected not much, got plenty of workout AND fun! Will be using it for next moth every morning to see how it goes. Thank you!
Awesome workout and great explanations. 👍
That was so great! Thanks so much. 🙏
Recovering fromncold & not ready for dumbells.
Thisbis a great workout..i can tell my core needs strengthening..im huffing & puffing. (This uses a different kind of strength!)
I'm in the last week of the Smoov 45 workout plan, and must say.. it were some challenging weeks! I started out with some basic understanding of what primal movement is. My stamina was bleeeh, my strength was decent ( Ring workouts ), sleeping enough and eating clean were also areas to make progress in. Now that i'm at the end of the plan, I can tell you that I progressed in all those areas and that I really feel fit, strong, flexible and energized! It was a commitment, a sometimes impossible task to show up every day. But it was definitly worth it!
You should really give it a try, Smoov45. 6 weeks of resetting your mind and body.
Thanks for sharing Barry! Way to put in the work! Stoked on your results and your continued progress. You the man!
That sounds great. Am happy that ypu have achieved your goal!🎉 however... noticed any appearance changes as well? Or only in the feels? Am curious cos this sort of workout looks fun to do 😊
@@JBKNL It was very fun to do because it's a new style of training, for me it was, and it has unlocked much more than when I was just doing strength training. Being strong and looking all buffed is nice but there is waaaaay more potential with the body.
There are some elements of strength training involved: push-ups, pull ups, squats.. But the main focus is on getting leaner, more flexible, improving overall movement, fixing bad posture, creating a powerfull core.. so many benefits come from this kind of workout, I can go on.
And now, when I look in the mirror now, I see a healthy looking, strong, and happy 44 year old man.
Most important thing is: just show up and do the work. Even when you lack motivation, you are tired or having a bad day. The reward is worth it!
@@LameDadJokes that is what i looled forward to hear. Not much younger than you I see. I dont want to look like Wolverine or so. Becoming more lean, fit and flexible is good. Posture is not really bad but my left shoulder is often screwed... fysiotherapist said 2 months ago it was hanging too low. I got to pay more attention to things like that.
This exercise type seems to be a full body workput which seems great ☺️
@@JBKNL I'm creating a workout plan for myself when I finished the Primal 45 plan I'm currently in. It will be 4 days primal movement combined with 1 day strength training on the gymnastic rings. I'm addicted to the Primal now 😁 always thought that it was for yoga hippies or something like that.. But damn, was I wrong about that. Never felt better! And Grant is always there to help you out when you get stuck or have any questions 💪
OMG the Jurassic bridge made me feel like a fossilized T-rex! Perfect timing and tempo for a nice sweat, count me in bro', namaste!
I'm trying to eat healthier and work out more regularly this year, trying to get down to a healthy weight. I started some calisthenics work, but I felt something was missing. Even weight lifting is kind of boring to me, so hopefully doing some of these keep my focus
This is fun and engaging fitness for sure!
Thanks for the video bro. It's 04AM here in 🇧🇷 and I just started the day to the best form.
Love it! Stoked to support you with your practice. Stay Smoov!
Lo mejor es disfrutar cada movimiento!!
This is exactly what I’ve been looking for!
Yes!!! I'm so happy you reuploaded/enhanced this workout! It has been my favourite for weeks now, the one I'm doing over and over again so I can see my progress. I'm not sure about the changes you made but I always need time to adjust to changes lol
Thank you!!
Hey Sara! Thanks for the comment and support. Yes, Let me know how this one goes for you with the new movements. I’ll be posting a couple more of the beginner workouts over the next month or two
Great contribution to the primal workout offerings! I’ve done this with my wife and a few times on my own. Loving it! Simple, full body, HIT and sweaty!
Great instruction and love the fun but challenging moves! Thank you for creating :)
Never heard of this. Looks great, heavy too. Am going to try it.
Mahalo for your work! Greetings from Hawai’i
I went from 100% weightlifting to Hybrid style workout Weightlifting, Gymnastic Rings and Bodyweight Calisthenics. I love it. Much more fun and my mobility is much better. Plus my strength and body asthetics has improved greatly. I am definitely going to implement these moves into my workouts. Thank you for your time and dedication. You have a new subscriber in me. Have a great day.
I love this!!!!!
Thank you so much for your workout.😅 Loving your 🏀at the end 👍👏
I live part time in Thailand and have traveled extensively around the SEA region... I see many people out in front of their houses every morning doing these and other exercises most of the people I see doing these are older folk
Amazing class! First time ever and i am finally sweating - coming from a person who hardly sweats! You are an excellent teacher!
This is fun. I’m currently trying to get flexibility in my hip flexors so that I can learn a V-seat. A lot of these movements seem like a good warm up for me
I’m going to record this one in case one day it has been erased like it’s predecessor.
Well done Smoov! Thank you so much for guiding us with these killer moves.❤
he made a post that he had to make some videos private bc of a contract issue with using the words "animal flow", so it shouldnt be an issue with this video!
aaaahh that makes a lot of sense.... i had the same issue, i was using the other video daily until it was erased, but since i had been doing it for over a month fortunately all the moves were ingrained in my head lol... still nice to have a vid to follow along with, just makes it more motivating!! @@wrenam
Bummer I had to take it down but hope you enjoyed this one! More content to support your movement practice on the way!
Great workout, thanks for posting
thank you!! loved it!
Iam new to your channel cause this video was the first one I was able to do iam total beginner to these kinda workouts I totally luv it
I really enjoyed the workout. Especially the slomos. Never got the fig 8 😊 have a good one
Tried for the first time. I cannot finished it, got totally exhausted at 19.00 minutes. I love it, looking forward being able to survive till the end! Thanks for this challenge!! 😅
Nice dude! Similar to the previous one that I enjoyed. Thanks for sticking w it!!
Thanks for the support Stephen! More to come
Thank you brother.. that was a great intro. 🙏
Exactly what I needed!!! At moment I do movements "randomly" without a progression. So very much welcome. Sorry to know you had an issue with YT. Worry not! We are all with you.😉
Love to hear it! And thank you for the support. Just a little hiccup.
Also, if you want more structure and progression, check out the free primal foundations program. While the goal with this stuff is to be more flowy and intuitive with movement, structure is what can help get us there.
Here's the link: www.smoovmoves.com/free-primal-movement-program
This was an EXCELLENT presentation 🔥👊🏾😎💥
Hi 👋 wanna say thank you for the work out! I’m on a very very beginner level and I can make only the first round so far. But I’m really inspired and i feel that my whole body works through it and it’s really useful for my mobility and strength 👏🏻
I literally tried lots and lots of workouts on UA-cam but your stuff is the most balanced understandable clear and brings good vibes ❤😍👏🏻 thank you and I wish you all the luck in your work 🎉
Thanks you for sharing! Keep up the good work!
Great. Thank you
I do calisthenics as my regular workout, but sometimes I feel too weak for that and on such days this flow is perfect to move my body, boost my mood. Thank you
Thank you! I have a big day today and feeling nervous. This has helped ground me :)
That is great to hear! Hope the day went well!
Man this was grrreat workout! Perfect timing congrats!!!! Following and spreading!
yes, thank you for that
Thank you very much for the video, i will try it at the morning, my body is even sore from watching it :D
Thanks again for your time and work ❤
My pleasure!
Wonderful workout🔥
I like this . Thank you men love from iran🇮🇷 ❤
Trying this tomorrow. Thank you awesome
Great movie. This makes me wanna start taking this up, which I will. Thanks!
Very useful, thank you
Thank you, I'm trying to find exercises to help my dad to get rid of his different pains on his whole body, i feel like those exercises would be good for the joints and flexibility
I just came across your “primal movement library” video and I can only do about 7 of the 20 moves..but everytime I do I feel SO GOOD! This has changed my stretching habits and makes me more aware of the muscles in my body.
Thanks so much for posting and creating these for us 🙌🏼✨
Thanks for sharing! The library will continue to expand the more time and effort you invest in the practice. Here to support you in that progression! Keep it up!
Really Love This!! Thank you, Thank you
Absolutely efficient training, you can clearly see how the small muscles have atrophied. Keep going ! However, one question: what is the brand of your pants called? This has large front pockets, practical.👍🏻
Bonjour merci pour cette belle séance j'ai adoré ❤
I'm very, very, very beginner. But this routine made me feel wonderful and strong. Grateful to the creator of the video. I have more flexibility in my hips, more strength in my filament arms. My back is stronger and my butt is rounder and firmer 😂 My English is too basic, so sorry if I wrote something wrong 😅
😢Mi 3er día. Estoy más flexible, más fuerte y duermo delicioso. Descanso y me levanto más fresca, más temprano. Estoy al 100% todo el día. Incluso lo hice hoy con mi periodo y me quitó los cólicos y el dolor muscular. Me siento más ligera aunque aún me falta darme un baño para estar al millón 🎉🎉🎉🎉 gracias, gracias, gracias. Excelente trabajo 😊❤❤❤
Thank you, this seems like a great workout, very much appreciated.
You're so welcome!