Primal Movement Workout for Beginners - 25 Minute Follow Along

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  • Опубліковано 6 гру 2024

КОМЕНТАРІ • 424

  • @LadyPotions
    @LadyPotions 11 місяців тому +252

    What's with the negative comments? This workout is awesome and the body feels refreshed afterwards. Take your small mindedness elsewhere

    • @LameDadJokes
      @LameDadJokes 11 місяців тому +51

      The young people only want to get big and strong, not flexible and mobile. 😉 They'll figure it out eventually..

    • @dagaz777
      @dagaz777 11 місяців тому +1

      Because this is not a workout, or even a warm-up. And it doesn’t help the body in any way, but you need to WARM UP YOUR BODY BEFORE TRAINING.

    • @NS-eo1hz
      @NS-eo1hz 11 місяців тому +5

      Isn’t it small minded from you to not allow all type of comments even negatives…

    • @mattoniy2840
      @mattoniy2840 11 місяців тому +26

      I don’t get how this isn’t a workout or warmup? I personally run 100m and lift heavy 6 days a week but this is absolutely a workout. If you don’t work on simple movements like this you will pay the price as you age.. any professional coach gets you doing this before you start.

    • @tank7162
      @tank7162 10 місяців тому +18

      @dagaz777 to say this doesnt help the body in any way is simply a lie

  • @karolinawarda369
    @karolinawarda369 11 днів тому +2

    Finally the workout that feels natural. I don't need to focus to follow some strange moves and losing my breath rhythm. It just feels like I was born to do that moves .

    • @susesteed6889
      @susesteed6889 8 днів тому

      Thats how I felt! thanks for creating this!

  • @acupuncturequeenstown712
    @acupuncturequeenstown712 10 місяців тому +88

    Thx for this mate. It’s the best Primal move video I’ve found so far. Simple, steady and clear. Non of this dancey super coordinated showing off flow look at my gorgeous body on a beach shit! Just solid and achievable. Excellent. Thank you 🙏🏻

    • @smoovmoves
      @smoovmoves  10 місяців тому +9

      You're very welcome! Glad you enjoyed it. More of these workouts on the way!

    • @telchalone7115
      @telchalone7115 7 місяців тому +3

      Well narrated too)

    • @s.aminaayala6838
      @s.aminaayala6838 3 місяці тому +1

      ​@@smoovmovesThis was absolutely awesome! Thank you so much! ❤

    • @arielplays5629
      @arielplays5629 Місяць тому +1

      Love this comment 😂😂❤

    • @acupuncturequeenstown712
      @acupuncturequeenstown712 Місяць тому

      @@arielplays5629 thank you 🙏

  • @chazpena2120
    @chazpena2120 9 місяців тому +32

    Been doing primal flow workouts for just two week and already have better mobility! It is fantastic for waking up the spine, hip and shoulder joints!

  • @maurathedancer
    @maurathedancer 5 місяців тому +23

    So, I came back to this today after several months of training with primal movement. It is really wonderful to see how it is easy for me to flow through the movements now. However also neat to notice that the movements still aren't "easy". It reminds me of ballet - one can become more and more proficient and expert, but even the simplest technique drills still challenge the body.

    • @smoovmoves
      @smoovmoves  4 місяці тому +2

      Amazing observations of the practice! Love that you notice the connection to ballet with your background. The connection increases but that doesn't necessarily make it easier...very cool observation. Thanks for sharing!

  • @ancientmage2669
    @ancientmage2669 5 місяців тому +22

    55 here and find this to be waaay more fun than aerobics and weightlifting alone. It's definitely something worth investing time on😊

  • @GodsVibes
    @GodsVibes Місяць тому +3

    Don't let the Old Man In ! Thank You for your time making this Excellent Workout I am 64 and working on this routine to connect with the Spirit of Nature in all its Glory.

  • @NotIrishJulia
    @NotIrishJulia Рік тому +51

    I really liked this workout, but it was hard. However, it was easier to follow than the previous one. I really liked that you explained step by step each of the movements. I am planning to repeat this routine at least once a week until I am so comfortable with the movements that I can anticipate them. Thank you so much for posting. I always wanted to include primal movements into my workouts. Let's see how far this 56 year old body can take me.

    • @Bones575
      @Bones575 10 місяців тому +1

      You can go slower until youget some strength.

  • @sauerkrautie.imoutie
    @sauerkrautie.imoutie 11 місяців тому +32

    i just want to thank you so much for this. I’ve been home bound because of physical illness and even though these exercises are a bit too advanced for me, the way you constantly remind us what to focus on and what we should be feeling has allowed me to adjust the movements while remaining confident. you’ve changed how i feel about movement. it’s been something i’ve feared for so long because movement = pain and having to recover. thank you for finding fun movements that are easy to apply to our own personal abilities and thank you for taking the time to really explain and remind us what to focus on. i really appreciate the effort.

    • @smoovmoves
      @smoovmoves  10 місяців тому +5

      Thanks for the comment! Means a ton that this stuff has impacted you in a positive way. As someone who dealt with chronic pain for years, I can relate. It can feel like you're always running away from the pain. I invite you to focus on what you are building with your body and your movement practice...what you are moving towards. A few minutes of journaling on what you want to create with your physical experience can shift the focus to that growth oriented mindset. Let me know how this lands for you. I really appreciate this share and your support. Keep going!

  • @christinechessman7276
    @christinechessman7276 Місяць тому +1

    I am traveling today and was feeling quite anxious about it all. Honestly, after this short session, I feel refreshed, awake and ready for the day. Love the full body connection and will keep practising that lateral monkey - definitely my favourite. x

  • @matowdu
    @matowdu 6 місяців тому +16

    I did it! Not very gracefully but I managed! I'll be 51 in a month 😜 I'm hooked now!

  • @jimboelterdotcomm9153
    @jimboelterdotcomm9153 11 місяців тому +15

    What was impressive (to me) is that these really are "beginner level" moves, at least in terms of complexity (except for some versions of the Monkey. Really well conceived and programmed.

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Thanks for this comment Jim! Great to hear this was accessible for you!

  • @clk.eventing
    @clk.eventing 16 днів тому

    loved primal movements for years but I'm not really the type to make my own workouts! weren't able to find good follow along flows which fitted me until now! thanks a lot for your time and videos! ❤

  • @laniehew
    @laniehew Місяць тому

    I was so pleased to find your website. The first primal movement I saw on UA-cam was a group of women performing various primal movements. One movement I recognised that I could do was the spider crawl or climb. I could not follow the rest of their movements because it was too fast for me to learn. I can do the gorilla walk and duck walk. I realise primal movement is another way of doing bodyweight exercise, stretching and improving flexibility, balance, and posture. Even though I am 79 turning 80 in January 2025, I am still interested in learning various body movements to encourage people in their 50+ to own my blessing which is to have a toned strong muscular physique as an elderly person considering having congenital lung (useless right side) when I was born. Despite my disability, I can still play badminton and strength training.

  • @ivanprokofyev
    @ivanprokofyev 4 місяці тому +10

    Thanks man!
    You made my day!
    Hello from Russia!
    Peace to the world!
    I'm subscribed to you!

  • @Stephen2K4
    @Stephen2K4 23 дні тому

    This is my morning wake up routine (at 5am) with some music. Other "beginner" workouts are to.... Active to start the day. Not to offened you but I need a lazzy way to warm up and this just works for me. I have altered it a bit for my likeing but its mostly there. Added indian clubs, some stretches, and dancing, bouncing to tunes. Thank you sir.

  • @alexdower9221
    @alexdower9221 3 місяці тому

    Thanks

  • @Will-ix2lj
    @Will-ix2lj Рік тому +8

    Thanks Smoovy! Love this workout.

  • @clairewyness5261
    @clairewyness5261 Місяць тому

    You are a true pro. Your instructions are clear and concise. Absolutely the best primal movement instructor ive found. I have the flexibility of an ironing board but i am improving with your workouts and they allow me to still get a fantastic workout

  • @yukefort8402
    @yukefort8402 10 місяців тому

    Thanks!

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Thank you so much for the support!

  • @luzdiluis
    @luzdiluis Місяць тому

    Me ha encantado, y sin materiales pesados y costosos. Gracias!

  • @kala.on.repeat
    @kala.on.repeat 14 днів тому

    This is exactly what I was searching for .. Thank you 🙌🙌

  • @draxiedru
    @draxiedru 6 днів тому

    This is exactly what I’ve been looking for!

  • @anarocio-mentalidadganadora
    @anarocio-mentalidadganadora 4 місяці тому +3

    This Primal movement workout for Beginners is more than perfect. I really love it! It was easy to follow, quite challenging :) My body feels happier and strong!!! I'm so glad I found you!!! Thanks a lot!!!!!!!!!

  • @pschtein
    @pschtein Місяць тому

    You are incredible teacher ❤️🙏🙏 thank you so much for sharing this movements with us, bless you 🙏!

  • @bakbeolle
    @bakbeolle Рік тому +6

    Thanks so much for this new follow along training. very much apreciated!

  • @amberblyledge7859
    @amberblyledge7859 Місяць тому

    This looks so much more natural to me. My brain understands these exercises. I'll be excited to try them.

  • @ratedbymo
    @ratedbymo 9 місяців тому

    This is a super fun workout. I took a lot of breaks and moved slower but I will return and I’m excited to see how I progress.

  • @dr.diogolara-cirurgiadamen8782
    @dr.diogolara-cirurgiadamen8782 10 місяців тому

    Valeu!

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Thank you for the support! Really appreciate it!

  • @SportChezSoi
    @SportChezSoi 6 місяців тому +7

    Wonderful! Really enjoyed it (I'm 56 by the way). You're a good teacher.

  • @nicolejohnson7522
    @nicolejohnson7522 Місяць тому

    Recovering fromncold & not ready for dumbells.
    Thisbis a great workout..i can tell my core needs strengthening..im huffing & puffing. (This uses a different kind of strength!)

  • @JBKNL
    @JBKNL 7 місяців тому +1

    Small thing to point out. When you stand straigh your feet seem to point inward. Not sure if this is optical misguidance or not... if your feet point a bit inward, try to point them outward a bit in a bit of a V shape. That way you dont cut off the bloodflow to your legs since the main "cable" goes from the groin to the leg. Otherwise great video. Am.going to try this out!

  • @_jedin
    @_jedin 4 місяці тому +2

    Absolutely enjoyed this routine 😅 i was fascinated by the primal workout for so long and never had the courage to try it as I knew I wont be able to keep up with all those fancy fast pace workouts. So glad you put so much effort in this to encourage people to try 🍀

  • @rokliveson
    @rokliveson 10 місяців тому

    I just started primal and the work outs feel great. My smaller muscle groups are on fire! Which is what I need since they are the base for everything!

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Love to hear it! Keep smoovin!

  • @Froztik
    @Froztik Місяць тому

    Expected not much, got plenty of workout AND fun! Will be using it for next moth every morning to see how it goes. Thank you!

  • @Kabeljauwsje
    @Kabeljauwsje 29 днів тому

    Never heard of this. Looks great, heavy too. Am going to try it.

  • @saracarman-f5o
    @saracarman-f5o 10 місяців тому

    I did the first 25 min primal video that came up for my first time,(not this one) and instructions were very hard to understand/follow without watching. Too much flow for my begining state and too hard on the wrists-and there was 5 min of wrist warmup! THIS is very clear, very understandable, and i can do with out having to look if i need to. This will be my begining of my primal journey for a month until i am strong enough to move on. Very excited and hopeful about the changes i believe it will make to my body. Effing BRAVO man! Will be checking out other videos of yours.

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Great to hear this one was accessible and doable for you! I'll be putting more out in this format so stay tuned!

  • @w4rh34d4
    @w4rh34d4 Рік тому +11

    Thanks for the workout! It arrived at the right time, I was looking for a beginner primal flow workout to put into my routine. Movements are simple and your instructions really helped me focus on the quality of my reps and to not rush through them.

    • @smoovmoves
      @smoovmoves  Рік тому +3

      Love to hear it! Keep going and check out the other follow alongs on the channel! I anticipate you'll enjoy them as well!

  • @WolfgangYoga
    @WolfgangYoga 19 днів тому

    Mahalo for your work! Greetings from Hawai’i

  • @story2voice
    @story2voice Місяць тому

    Clear, well positioned directions - and a really great full body workout! Thanks so much bro.

  • @VodKaVK
    @VodKaVK 11 місяців тому

    This is a great workout for beginners, or even for those more dladvanced wanting to add primal complementary workouts to their weekly routine.
    One thing I love about these workouts is that you can make it as hard as you want if you focus on squeezing and form.

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Glad you enjoyed it! Thanks for the comment

  • @joshpeterson5592
    @joshpeterson5592 Місяць тому

    That was so great! Thanks so much. 🙏

  • @south5913
    @south5913 6 місяців тому

    Thank you, I'm trying to find exercises to help my dad to get rid of his different pains on his whole body, i feel like those exercises would be good for the joints and flexibility

  • @tokenlow5870
    @tokenlow5870 11 місяців тому

    I'm trying to eat healthier and work out more regularly this year, trying to get down to a healthy weight. I started some calisthenics work, but I felt something was missing. Even weight lifting is kind of boring to me, so hopefully doing some of these keep my focus

    • @smoovmoves
      @smoovmoves  10 місяців тому

      This is fun and engaging fitness for sure!

  • @seansartor
    @seansartor 26 днів тому

    This was an EXCELLENT presentation 🔥👊🏾😎💥

  • @francescoproscia5728
    @francescoproscia5728 3 місяці тому

    Grazie smoov!
    Bellissimi tutti gli esercizi!💪💪💪

  • @LameDadJokes
    @LameDadJokes 10 місяців тому +1

    I'm in the last week of the Smoov 45 workout plan, and must say.. it were some challenging weeks! I started out with some basic understanding of what primal movement is. My stamina was bleeeh, my strength was decent ( Ring workouts ), sleeping enough and eating clean were also areas to make progress in. Now that i'm at the end of the plan, I can tell you that I progressed in all those areas and that I really feel fit, strong, flexible and energized! It was a commitment, a sometimes impossible task to show up every day. But it was definitly worth it!
    You should really give it a try, Smoov45. 6 weeks of resetting your mind and body.

    • @smoovmoves
      @smoovmoves  9 місяців тому +1

      Thanks for sharing Barry! Way to put in the work! Stoked on your results and your continued progress. You the man!

    • @JBKNL
      @JBKNL 7 місяців тому +1

      That sounds great. Am happy that ypu have achieved your goal!🎉 however... noticed any appearance changes as well? Or only in the feels? Am curious cos this sort of workout looks fun to do 😊

    • @LameDadJokes
      @LameDadJokes 7 місяців тому +1

      @@JBKNL It was very fun to do because it's a new style of training, for me it was, and it has unlocked much more than when I was just doing strength training. Being strong and looking all buffed is nice but there is waaaaay more potential with the body.
      There are some elements of strength training involved: push-ups, pull ups, squats.. But the main focus is on getting leaner, more flexible, improving overall movement, fixing bad posture, creating a powerfull core.. so many benefits come from this kind of workout, I can go on.
      And now, when I look in the mirror now, I see a healthy looking, strong, and happy 44 year old man.
      Most important thing is: just show up and do the work. Even when you lack motivation, you are tired or having a bad day. The reward is worth it!

    • @JBKNL
      @JBKNL 7 місяців тому +1

      @@LameDadJokes that is what i looled forward to hear. Not much younger than you I see. I dont want to look like Wolverine or so. Becoming more lean, fit and flexible is good. Posture is not really bad but my left shoulder is often screwed... fysiotherapist said 2 months ago it was hanging too low. I got to pay more attention to things like that.
      This exercise type seems to be a full body workput which seems great ☺️

    • @LameDadJokes
      @LameDadJokes 7 місяців тому +1

      @@JBKNL I'm creating a workout plan for myself when I finished the Primal 45 plan I'm currently in. It will be 4 days primal movement combined with 1 day strength training on the gymnastic rings. I'm addicted to the Primal now 😁 always thought that it was for yoga hippies or something like that.. But damn, was I wrong about that. Never felt better! And Grant is always there to help you out when you get stuck or have any questions 💪

  • @jitkazalesakova
    @jitkazalesakova Місяць тому

    Tried for the first time. I cannot finished it, got totally exhausted at 19.00 minutes. I love it, looking forward being able to survive till the end! Thanks for this challenge!! 😅

  • @giddyglow9646
    @giddyglow9646 Місяць тому

    Great instruction and love the fun but challenging moves! Thank you for creating :)

  • @bronwynwilmot3133
    @bronwynwilmot3133 5 місяців тому

    lovely pace - thank you. Great explanation and i love the slowed down view

  • @ddub6135
    @ddub6135 6 місяців тому +1

    I went from 100% weightlifting to Hybrid style workout Weightlifting, Gymnastic Rings and Bodyweight Calisthenics. I love it. Much more fun and my mobility is much better. Plus my strength and body asthetics has improved greatly. I am definitely going to implement these moves into my workouts. Thank you for your time and dedication. You have a new subscriber in me. Have a great day.

  • @peterogarr7997
    @peterogarr7997 Рік тому

    Urge to keep body and mind challenged. Need to connect outside of the familiar. Thanks for the clarity !

  • @BugzNBeanz
    @BugzNBeanz 9 місяців тому

    This is fun. I’m currently trying to get flexibility in my hip flexors so that I can learn a V-seat. A lot of these movements seem like a good warm up for me

  • @gracielainiguez1360
    @gracielainiguez1360 Рік тому +5

    Thank you very much for this Follow Along. I loved it!!! 💜

  • @josephlister
    @josephlister 11 місяців тому

    As much as I loved the previous version, dare I say this one is even better?! I so appreciate the pace and detailed explanation of the movements. Thanks so much for sharing the enhanced version!

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Thanks for tuning in and glad this version went well for you! I'll keep the workouts coming!

  • @magdalenapodleszanska8307
    @magdalenapodleszanska8307 5 місяців тому +1

    I do calisthenics as my regular workout, but sometimes I feel too weak for that and on such days this flow is perfect to move my body, boost my mood. Thank you

  • @chico3870
    @chico3870 10 місяців тому

    Thanks for the video bro. It's 04AM here in 🇧🇷 and I just started the day to the best form.

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Love it! Stoked to support you with your practice. Stay Smoov!

  • @silvialagunasvelazquez5607
    @silvialagunasvelazquez5607 Місяць тому

    Lo mejor es disfrutar cada movimiento!!

  • @GerganaMitevska
    @GerganaMitevska 9 місяців тому

    thank you so much for this video, that's the best video I've seen and i had the greatest time!

  • @amf7134
    @amf7134 2 місяці тому

    Wonderful workout🔥
    I like this . Thank you men love from iran🇮🇷 ❤

  • @jasondelnicki5934
    @jasondelnicki5934 Місяць тому

    Thank you brother.. that was a great intro. 🙏

  • @algaland
    @algaland 2 місяці тому

    Man this was grrreat workout! Perfect timing congrats!!!! Following and spreading!

  • @georgschmidt6551
    @georgschmidt6551 9 місяців тому

    I really enjoyed the workout. Especially the slomos. Never got the fig 8 😊 have a good one

  • @Jane_Friday
    @Jane_Friday 10 місяців тому

    I looked through several of your videos and like how you strukture and break down movement.

  • @ryanschumacher5149
    @ryanschumacher5149 11 місяців тому +15

    Thank for you sharing your knowledge and skills, Grant! As a beginner, I found this session to be great. Previewing the next movement slowed down with your explanations during the break periods was extremely helpful. 🌟 I'm glad to see these types of videos return in a primal theme. 🐵

    • @smoovmoves
      @smoovmoves  10 місяців тому +1

      Great feedback. I'll make that a priority in future follow alongs! Thanks!

  • @MRaiskaya
    @MRaiskaya 6 місяців тому +1

    Hi 👋 wanna say thank you for the work out! I’m on a very very beginner level and I can make only the first round so far. But I’m really inspired and i feel that my whole body works through it and it’s really useful for my mobility and strength 👏🏻
    I literally tried lots and lots of workouts on UA-cam but your stuff is the most balanced understandable clear and brings good vibes ❤😍👏🏻 thank you and I wish you all the luck in your work 🎉

    • @smoovmoves
      @smoovmoves  4 місяці тому +1

      Thanks you for sharing! Keep up the good work!

  • @j.p.9856
    @j.p.9856 2 місяці тому

    Absolutely efficient training, you can clearly see how the small muscles have atrophied. Keep going ! However, one question: what is the brand of your pants called? This has large front pockets, practical.👍🏻

  • @andredtek2636
    @andredtek2636 10 місяців тому

    The locomotive lounge is killing me every single time. Love it!

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Get it! Thanks for tuning in!

  • @raeldor
    @raeldor 9 місяців тому

    This was great. I really liked how you demonstrate and set up the next flow during the rest period. 👍

  • @auroraboreal3036
    @auroraboreal3036 4 місяці тому +1

    I'm very, very, very beginner. But this routine made me feel wonderful and strong. Grateful to the creator of the video. I have more flexibility in my hips, more strength in my filament arms. My back is stronger and my butt is rounder and firmer 😂 My English is too basic, so sorry if I wrote something wrong 😅

    • @auroraboreal3036
      @auroraboreal3036 4 місяці тому

      😢Mi 3er día. Estoy más flexible, más fuerte y duermo delicioso. Descanso y me levanto más fresca, más temprano. Estoy al 100% todo el día. Incluso lo hice hoy con mi periodo y me quitó los cólicos y el dolor muscular. Me siento más ligera aunque aún me falta darme un baño para estar al millón 🎉🎉🎉🎉 gracias, gracias, gracias. Excelente trabajo 😊❤❤❤

  • @Davidf8L
    @Davidf8L 10 місяців тому

    Thanks again for your time and work ❤

  • @prabha_kk
    @prabha_kk 4 місяці тому +1

    Amazing class! First time ever and i am finally sweating - coming from a person who hardly sweats! You are an excellent teacher!

  • @galamen1
    @galamen1 9 місяців тому

    Thank you very much for the video, i will try it at the morning, my body is even sore from watching it :D

  • @marinamonpere5633
    @marinamonpere5633 3 місяці тому

    Great workout, thanks for posting

  • @KerriRusnak
    @KerriRusnak 10 місяців тому

    Thank you! I have a big day today and feeling nervous. This has helped ground me :)

    • @smoovmoves
      @smoovmoves  10 місяців тому

      That is great to hear! Hope the day went well!

  • @stephenlefebvre6180
    @stephenlefebvre6180 Рік тому +1

    Nice dude! Similar to the previous one that I enjoyed. Thanks for sticking w it!!

    • @smoovmoves
      @smoovmoves  Рік тому +1

      Thanks for the support Stephen! More to come

  • @peimuwang2224
    @peimuwang2224 Рік тому +3

    I’m going to record this one in case one day it has been erased like it’s predecessor.
    Well done Smoov! Thank you so much for guiding us with these killer moves.❤

    • @wrenam
      @wrenam Рік тому +1

      he made a post that he had to make some videos private bc of a contract issue with using the words "animal flow", so it shouldnt be an issue with this video!

    • @damonomusic
      @damonomusic Рік тому +2

      aaaahh that makes a lot of sense.... i had the same issue, i was using the other video daily until it was erased, but since i had been doing it for over a month fortunately all the moves were ingrained in my head lol... still nice to have a vid to follow along with, just makes it more motivating!! @@wrenam

    • @smoovmoves
      @smoovmoves  Рік тому +2

      Bummer I had to take it down but hope you enjoyed this one! More content to support your movement practice on the way!

  • @arturlago-varjapetian3210
    @arturlago-varjapetian3210 Місяць тому

    Thank you.

  • @Elle-fp5uy
    @Elle-fp5uy 10 місяців тому

    Thank you, this seems like a great workout, very much appreciated.

  • @ARCENAULT
    @ARCENAULT 7 місяців тому

    I live part time in Thailand and have traveled extensively around the SEA region... I see many people out in front of their houses every morning doing these and other exercises most of the people I see doing these are older folk

  • @alexxx5749
    @alexxx5749 8 місяців тому +1

    I love this!!!!!

  • @The-Contractor
    @The-Contractor Рік тому

    Just what I needed to "kick start" making primal movement part of my routine. Thanks for uploading the program.

    • @smoovmoves
      @smoovmoves  Рік тому

      Love to hear it! SMOOV is here to support. Hit me with any questions and/or topics you want covered in future videos!

    • @The-Contractor
      @The-Contractor Рік тому

      @@smoovmoves I'm finding this beginners program to be challenging and to me that translates as FUN. I'm a life long physical culture enthusiast in my late 60s. Different movement patterns are motivational for me. Thanks for what you do.

  • @aylilau9416
    @aylilau9416 6 місяців тому

    Cara, amei o treino! Vou continuar fazendo. I feel powerful and amazing now. Gratitude!

  • @andreaswolf499
    @andreaswolf499 11 місяців тому +2

    Awesome workout and great explanations. 👍

  • @cecakhan2581
    @cecakhan2581 9 місяців тому

    Iam new to your channel cause this video was the first one I was able to do iam total beginner to these kinda workouts I totally luv it

  • @jeroenberger9064
    @jeroenberger9064 9 місяців тому

    Great movie. This makes me wanna start taking this up, which I will. Thanks!

  • @jesusbarrios3406
    @jesusbarrios3406 Рік тому

    Super excellent workout, many thanks, from South America

  • @jul8803
    @jul8803 Місяць тому

    OMG the Jurassic bridge made me feel like a fossilized T-rex! Perfect timing and tempo for a nice sweat, count me in bro', namaste!

  • @TamasFintacoaching
    @TamasFintacoaching 5 місяців тому

    Very nicely done video and movements

  • @andreazarpellon7274
    @andreazarpellon7274 10 місяців тому

    Wonderful training, thanks mate!

    • @smoovmoves
      @smoovmoves  9 місяців тому

      You're very welcome!

  • @giovannydonato4738
    @giovannydonato4738 7 місяців тому

    muchas gracias, sude mucho, voy a practicarlo a diario.

  • @_Wai_Wai_
    @_Wai_Wai_ 9 місяців тому +6

    the fitness culture in USA over emphasizes muscle size and raw strength. They don't pay enough attention to movement, flexibility .

  • @ditilley7005
    @ditilley7005 7 місяців тому

    Trying this tomorrow. Thank you awesome

  • @johnumair
    @johnumair Рік тому

    It was perfect! Really guided me to melt into the ground through primal movement.
    The structure, timings, guidance, location all soo Smooth

    • @smoovmoves
      @smoovmoves  Рік тому +1

      Love to hear it! Thanks so much for tuning in and supporting the channel. More in this format on the way!

    • @johnumair
      @johnumair Рік тому

      Intently looking forward@@smoovmoves

  • @simplesimi798
    @simplesimi798 10 місяців тому

    Awesome Workout dude, thanks a lot, greetings from switzerland

    • @smoovmoves
      @smoovmoves  10 місяців тому

      Glad you liked it! Thanks for moving with me!

  • @Wellpro31
    @Wellpro31 11 місяців тому +1

    Thank you so much for your workout.😅 Loving your 🏀at the end 👍👏

  • @cocofifty4
    @cocofifty4 11 місяців тому

    Neva heard of this before. It looks great and something suited to me as a 50+ 👍🏽
    New sub!

    • @smoovmoves
      @smoovmoves  11 місяців тому

      Welcome! Stoked to have you. Let me know how it goes for you. I anticipate it will be fun and challenging in some really beneficial ways!

  • @lunacoyk7768
    @lunacoyk7768 4 місяці тому

    Very useful, thank you

  • @onemountain
    @onemountain Рік тому

    yes, thank you for that

  • @itsonlyapapermoon61
    @itsonlyapapermoon61 10 місяців тому

    This is the Best workout

    • @smoovmoves
      @smoovmoves  10 місяців тому

      I would have to agree with you! Thanks for tuning in