SERIOUSLY??!!! WOW! NEW SUBSCRIBER here! Stumbled here accidentally while looking for REAL info on Carnivore. You are THE most LOGICAL, SENSIBLE 'Nutritionist' I have EVER heard... LITERALLY! Most nutritionists know very little about physiology & true nutrition. Thank you! I'll recommend your channel. =)
I love pasta- make my own sauce. To help with my goals I replaced the “pasta” with steamed veggies. I usually use broccoli and cauliflower- but any favorite veg would do. I also cook up spicy sausage to throw in! Yum ❤️. Thanks for all the Information you share- you have changed my life 😊
Starting today I’ll do my best to follow along on your videos (one more time), also printing out parts of your “Complete Intermittent Fasting Bundle” to help me along. Thanks!
I love watching your videos and reading your blogs and realizing im on the right path. I’m still working on getting 8 hours of sleep but I’m up to 6 1/2 and that’s solid sleep for me :-)
Excellent guest! Great info. I’m on Monjauro and the best part has not been the Weightloss, but a quieter mind and help regulating my blood sugar. The doctor said Medicare won’t pay for weight loss. I’m going on Medicare tomorrow and I’m wondering if it is prescribed for blood sugar will Medicare pay.
Cheers Autumn! Have been training while starting intermittent fasting again! Originally was doing 16-18hr fast and found it wasn't sustainable for my protein intake (surprise surprise when I watched your videos on what fast is best for you afterwards.....) Found 14-15hrs is so much easier for me to fit in meals while still having resultsits nice to see how my bloating has gone down, umm more regular and I have definitelly leaned out and gained definition and still building muscle...Thanks so much for your encouragement, enthusiasm and knowledge!
Can you address having coffee on an empty stomach during your fasting window? Does it not increase your cortisol levels? Thanks! I’m A long time subscriber ❤
What also helps is to purchase and use a 'twilight bulb' that eliminates blue light. It's red. I make sure to sit for at least 30-60 minutes in my room with the 'twilight bulb'. Taking a magnesium supplement before bed, spraying magnesium oil on the bottoms of my feet and legs and sitting with a twilight bulb has helped tremendously with getting good sleep. I also have a sleep number bed and it lets me know in the morning how much time I was restless and restful. That is extremely helpful.
@@AutumnBates that was so sweet, I appreciate the shout out, especially since you pronounce my name perfectly 😁. I appreciate every time you reference our interview also and/or my story. Have a great day Autumn ❤️.
I just got your protein powder today. It's the chocolate. I made a smoothie with the protein powder, almond milk, and some old strawberries that I had frozen. It was like chocolate covered strawberries. Lol. I need help not snacking and I am hoping these protein shakes help. In fact I thought about drinking it twice a day and then having a small protein packed meal. Of course I will need to order more. What do you think
I try to fast and I’m starving by 0900 and need to know why I can’t go to noon like others please advise thank you. Ps. Your hair looks so healthy and pretty.
It could be what you’re having before bed. High sugar foods or drinks. Not enough water. Caffeinated teas or drinks. Keep yourself as busy as you can without overdoing it.
Hi autumn thank you for all the tips … just wondering when would ure protein be available to ship to Canada ! ? I know u always say “ soon “ but do u actually know how long ? Like months ? Weeks ? Thank u
Thank you for the great tips Autumn. I'm 23 year old male, 68 kg/181cm, and try to eat egg in every morning. so how many eggs can I have for breakfast each day? thanks for responding
Hi Autumn! I'm so glad to find these channel! You are great whit explanations. Now Im obsessed eith the migrating motor complex. Is such an important thing I wish I Knew before, but anyway I glad to learn about it now. I know you talk a lot on your series abou MMC, but can you go deeper? How water affects MMC? and others dirks with stevia like tea? Is is better to have your water with foods? o in between? does a menta candy between meals affects your MMC? Cheers for your Chanel!! Hands up on you!! 🥰🥰 From Uruguay
Hi! So happy you’re interested in the MMC 🤓 I go into specifics with various food items on my blog. You can find one example here: www.autumnellenutrition.com/post/what-is-dirty-fasting
Hi Autumn my fasting insulin is quite low ~4 micro units/L does that mean I don't need to worry about high GI foods and that I don't have insulin resistance? Thank you Your videos are very informative I am a specialist Dr but have no training in nutrition
Hi autumn! Great info I do have a question about rice. I’m Indian and a lot of our foods consist of rice. Can I switch to quinoa? And only eat it once a day?
Hi! Quinoa can be a bit better than rice, but I would still “cut it” with other more nutrient dense options like cauliflower rice. For example, 50% cauliflower rice 50% quinoa
I’ve shared a ton of other options on my blog in the past, but another one of my favorites is slicing up cabbage and sautéing it into “noodles”. Surprisingly SO good, especially if you throw some onions and garlic in there!
i know you said you don’t like squash but have you tried spaghetti squash yet? it’s delicious, nutritious, and can be a good substitute for pasta due to its texture.
That 8 hours of sleep gets me & believe me I try. I'm just so high strung, I wake up & there's no goin back. I just started eating sourdough bread & I don't eat squash, haha. Everything else has just become my life, infact I feel weird not doing it... Thanks for all the help, hope all is well, take it easy.
I totally get it. I’m very much the same way - winding down before bed is difficult. I’ve found that making sure I don’t do stimulating activities (like reading TOO good of a book that gets my mind thinking 😂) is another helpful tip.
@@AutumnBates I care for my 92yr old mom that had a stroke. So i try to sleep, then change her & go back to sleep, which works, but is still broken sleep
I used to follow a keto diet until my weigth lose stall, then i began to read randomized control trials about low fat vs low carb diets, i reintroduced carbs and my performing in the gym began to increase and im still losing weight without eliminate so many good foods. Defentily prefer low fat high protein diet, keto is too restrictive for the same benefits, good tool but not for me.
Counting calories is never necessary but eating fewer of them than you burn is. Fasting can be a great way to do that Study after study shows sugar carbs fat all don’t matter as long as protein and calories are equated.
Hey good morning thanks for the tips …. So what do you think about dairy products for men over the age of 60 there are other health podcast I listen to, and they talk about not having dairy for men because it increases prostate size is that really true?… I asked this question because I’ve been doing the protein powder and the Greek yogurt since I’ve been watching your videos because I’m not a big eater and the only way I can get enough protein in the day is the add those two to my diet but I’m wondering if I need to change that but anyway thanks again great video
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SERIOUSLY??!!! WOW! NEW SUBSCRIBER here! Stumbled here accidentally while looking for REAL info on Carnivore. You are THE most LOGICAL, SENSIBLE 'Nutritionist' I have EVER heard... LITERALLY! Most nutritionists know very little about physiology & true nutrition. Thank you! I'll recommend your channel. =)
Great info. Thank you! 54 lbs down using your tips keto and IF
Wow!! Congrats!!
Did u count calories?
@@Emiko837 Yes I do count calories. OMAD I don't consume very many. But it works for my body and my weight loss.
That's a weird looking butternut squash 😂
I love pasta- make my own sauce. To help with my goals I replaced the “pasta” with steamed veggies. I usually use broccoli and cauliflower- but any favorite veg would do. I also cook up spicy sausage to throw in! Yum ❤️. Thanks for all the Information you share- you have changed my life 😊
That’s such a great idea!
Try spaghetti squash, great substitute for pasta
Starting today I’ll do my best to follow along on your videos (one more time), also printing out parts of your “Complete Intermittent Fasting Bundle” to help me along. Thanks!
That’s awesome! Always learning 🤓
Thank you, Autumn!!! Another fabulous, helpful, thoughtful and timely video!!! You are SUCH a gift!! :)
Aw thank you so much Kellie! I hope you have an amazing rest of your day!
Love your videos and fitness advice!!!
Just finished my 6 am workout and saw your post.
Thank you!! Well done with your early workout! 💪🏻
Thanks for the re-cap. Love it. Sharing it with my friends.
I love watching your videos and reading your blogs and realizing im on the right path. I’m still working on getting 8 hours of sleep but I’m up to 6 1/2 and that’s solid sleep for me :-)
Can you talk about artificial sugars? And alternatives for people with egg allergies? Thank you!
Excellent guest! Great info. I’m on Monjauro and the best part has not been the Weightloss, but a quieter mind and help regulating my blood sugar. The doctor said Medicare won’t pay for weight loss. I’m going on Medicare tomorrow and I’m wondering if it is prescribed for blood sugar will Medicare pay.
Cheers Autumn! Have been training while starting intermittent fasting again! Originally was doing 16-18hr fast and found it wasn't sustainable for my protein intake (surprise surprise when I watched your videos on what fast is best for you afterwards.....) Found 14-15hrs is so much easier for me to fit in meals while still having resultsits nice to see how my bloating has gone down, umm more regular and I have definitelly leaned out and gained definition and still building muscle...Thanks so much for your encouragement, enthusiasm and knowledge!
I love these videos, although I’ve been doing this for a few years it’s nice to have a refresher.
Can you address having coffee on an empty stomach during your fasting window? Does it not increase your cortisol levels? Thanks! I’m
A long time subscriber ❤
What also helps is to purchase and use a 'twilight bulb' that eliminates blue light. It's red. I make sure to sit for at least 30-60 minutes in my room with the 'twilight bulb'. Taking a magnesium supplement before bed, spraying magnesium oil on the bottoms of my feet and legs and sitting with a twilight bulb has helped tremendously with getting good sleep. I also have a sleep number bed and it lets me know in the morning how much time I was restless and restful. That is extremely helpful.
awsome video as a personal trainer i found the quality of information here inspiring
Thanks!
Thank you for the video Autumn. Always à propos wherever one is at in their wellness journey. Thank you for the live yesterday also. 👍😘🇨🇦
Cheers Guylaine! It was great seeing you in the chat yesterday! ❤️
@@AutumnBates that was so sweet, I appreciate the shout out, especially since you pronounce my name perfectly 😁. I appreciate every time you reference our interview also and/or my story. Have a great day Autumn ❤️.
Ok Autumn, you are reading my mind with these videos! In my journey to 190 (6'1") I really want to lose belly fat.
I’ve been known to be psychic with my videos 🔮😂
She's feeding you nonsense. It's not possible to spot-reduce fat. Her misinformation has no scientific backing whatsoever.
I love how unique and specific your tips are!
I just got your protein powder today. It's the chocolate. I made a smoothie with the protein powder, almond milk, and some old strawberries that I had frozen. It was like chocolate covered strawberries. Lol. I need help not snacking and I am hoping these protein shakes help. In fact I thought about drinking it twice a day and then having a small protein packed meal. Of course I will need to order more. What do you think
Iam doing all this and still I have belly. It is hard when you are on 50
This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!
Are there any extra considerations for someone over 40? Thanks. 😊
Hi! I have a blog post with tips here: www.autumnellenutrition.com/post/the-complete-guide-to-intermittent-fasting-for-women-over-40
@@AutumnBates Thank you!
thanks for the timestamps.
I try to fast and I’m starving by 0900 and need to know why I can’t go to noon like others please advise thank you. Ps. Your hair looks so healthy and pretty.
It could be what you’re having before bed. High sugar foods or drinks. Not enough water. Caffeinated teas or drinks. Keep yourself as busy as you can without overdoing it.
Hi autumn thank you for all the tips … just wondering when would ure protein be available to ship to Canada ! ? I know u always say “ soon “ but do u actually know how long ? Like months ? Weeks ? Thank u
is it true that fasting for woman isn’t good and will imbalance our hormones ??
Thank you for the great tips Autumn.
I'm 23 year old male, 68 kg/181cm, and try to eat egg in every morning. so how many eggs can I have for breakfast each day?
thanks for responding
Hi Autumn! I'm so glad to find these channel! You are great whit explanations. Now Im obsessed eith the migrating motor complex. Is such an important thing I wish I Knew before, but anyway I glad to learn about it now. I know you talk a lot on your series abou MMC, but can you go deeper? How water affects MMC? and others dirks with stevia like tea? Is is better to have your water with foods? o in between? does a menta candy between meals affects your MMC? Cheers for your Chanel!! Hands up on you!! 🥰🥰 From Uruguay
Hi! So happy you’re interested in the MMC 🤓 I go into specifics with various food items on my blog. You can find one example here: www.autumnellenutrition.com/post/what-is-dirty-fasting
I love to work out
I’m assuming the length of the fast wouldn’t change even with breaking the fast earlier?
Hi Autumn my fasting insulin is quite low ~4 micro units/L does that mean I don't need to worry about high GI foods and that I don't have insulin resistance? Thank you Your videos are very informative I am a specialist Dr but have no training in nutrition
Hi autumn! Great info I do have a question about rice. I’m Indian and a lot of our foods consist of rice. Can I switch to quinoa? And only eat it once a day?
Hi! Quinoa can be a bit better than rice, but I would still “cut it” with other more nutrient dense options like cauliflower rice. For example, 50% cauliflower rice 50% quinoa
@@AutumnBates thank you that’s what I will do!
Can I have stevia ?
So is Chickpea Rotini bad?
2:56 that looks like a spaghetti squash not butternut squash.
💯 😂
Paused you to set my alarm for 250 steps every hour. 🤭👍Okay...continuing to watch...
Haha perfect!!!🤓❤️
@@AutumnBates so far so good. Getting up again in 2 minutes. This is awesome!
That was a spaghetti squash
What other option is there besides butternut squash? I also don’t like zucchini or any types of squash😬
I’ve shared a ton of other options on my blog in the past, but another one of my favorites is slicing up cabbage and sautéing it into “noodles”. Surprisingly SO good, especially if you throw some onions and garlic in there!
Thank you for replying so quickly! I’m so sorry I must have missed that part of the blog. I will have to make a note of it. Thank you for all you do.
i know you said you don’t like squash but have you tried spaghetti squash yet? it’s delicious, nutritious, and can be a good substitute for pasta due to its texture.
@@fjp9 no! At least I don’t think so. Lol!
❤❤
You mean spagetti squash?
💙💙💙💙💙💙💙
It's 👏 not 👏 possible 👏 to 👏 spot 👏 reduce 👏 fat 👏
Why do you spread so much misinformation???
That 8 hours of sleep gets me & believe me I try. I'm just so high strung, I wake up & there's no goin back. I just started eating sourdough bread & I don't eat squash, haha. Everything else has just become my life, infact I feel weird not doing it... Thanks for all the help, hope all is well, take it easy.
The 8 hours of sleep get me too lol I’m up to about 6 1/2 but that’s solid sleep and I feel pretty well rested when I get up.
I totally get it. I’m very much the same way - winding down before bed is difficult. I’ve found that making sure I don’t do stimulating activities (like reading TOO good of a book that gets my mind thinking 😂) is another helpful tip.
@@AutumnBates I care for my 92yr old mom that had a stroke. So i try to sleep, then change her & go back to sleep, which works, but is still broken sleep
🌞 #14 & #15 are still a challenge for me ☹️
Thanks Autumn! ⚘️
Cheers mate!!☕️ 🕊❤️ 🌏
You’ve got it, my friend!❤️
I used to follow a keto diet until my weigth lose stall, then i began to read randomized control trials about low fat vs low carb diets, i reintroduced carbs and my performing in the gym began to increase and im still losing weight without eliminate so many good foods. Defentily prefer low fat high protein diet, keto is too restrictive for the same benefits, good tool but not for me.
Do agree with you
Can you just take melatonin in order to help with sleep?
What type of magnesium do you take? Magnesium Citrate? Or something else?
Great video! Thanks for sharing all these useful tips!
Counting calories is never necessary but eating fewer of them than you burn is. Fasting can be a great way to do that
Study after study shows sugar carbs fat all don’t matter as long as protein and calories are equated.
Spaghetti or butternut Squash?
A butternut squash and she grabs a spaghetti squash 😂😂 love it
This was so helpful! Thank you and I’ll be watching the videos you referred to.
It’s the last 2 days of November, Autumn!❤
Cheers, Ervin!
Thank you ❤
Hey good morning thanks for the tips …. So what do you think about dairy products for men over the age of 60 there are other health podcast I listen to, and they talk about not having dairy for men because it increases prostate size is that really true?… I asked this question because I’ve been doing the protein powder and the Greek yogurt since I’ve been watching your videos because I’m not a big eater and the only way I can get enough protein in the day is the add those two to my diet but I’m wondering if I need to change that but anyway thanks again great video
From more recent research that I’ve seen, that has been refuted. But if there’s data I’m overlooking, then I would love to see it!
Short and sweet video 👍