Improve Your Ball Control In 5 Minutes | Follow Along Ball Mastery Session For Footballers

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  • Опубліковано 26 чер 2024
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    One of the simplest but most effective ways to improve your ball control is by spending time with the ball and in today's training session I share a 5 minute ball mastery session to allow to to get thousands of focused touches on the ball with all the surface areas of both feet, to improve your confidence, control and coordination with the ball. By spending just an extra 5 minutes per day, you can take your close control to the next level, and have more confidence on the pitch.
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    Tags: how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces, how to dribble a soccer ball, dribbling drills for soccer players, how to improve dribbling, how to dribble like Messi, best dribbling drills, how to train like a professional footballers, how to improve first touch, finishing drills for footballers, how to improve dribbling, professional football preseason training, how to become a professional footballer, how to become a professional soccer player, how to sign a pro football contract, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player
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КОМЕНТАРІ • 137

  • @dylan-the1432
    @dylan-the1432 Місяць тому +43

    Getting excited for the season to end to start individual training to improve more for next season using your quality videos

    • @7mlc
      @7mlc  Місяць тому +12

      Love to hear that mate 💪

  • @frosinone7841
    @frosinone7841 Місяць тому +34

    I've been consistent with watching ur vids and also training solo and on Sunday the results payed off as we had a game and finished the match with 2 goal an 2 assists and dribbled past 2 defenders ...thank u . My friends were buzzing for me too❤ so thank u

    • @7mlc
      @7mlc  Місяць тому +8

      All because of your hard work. Sounds like a fantastic performance mate, well done 👏

    • @user-lb5et5sq7k
      @user-lb5et5sq7k Місяць тому +4

      Seems like the magic number is two

  • @julianguppy9116
    @julianguppy9116 Місяць тому +3

    How is it that every time I think I've watched all your videos, a new one perfect to help me for my next session always comes up. What a legend man, blessed to have you coaching us all.

  • @msi5413
    @msi5413 Місяць тому +2

    so helpful, what a smooth movement. thank you Michael!!!

  • @mohamadrafiqnizam8211
    @mohamadrafiqnizam8211 Місяць тому +12

    Nice video, keep up the good work. Your the reason why i got better at football ❤

    • @7mlc
      @7mlc  Місяць тому +4

      That’s all because of your hard work my friend ✌️❤️

  • @simonlloyd-wb1jl
    @simonlloyd-wb1jl Місяць тому +1

    Best football training videos on youtube. Thanks for the content!

  • @dongshengsun3650
    @dongshengsun3650 Місяць тому +2

    I was following your previous drill video and now the new one came out. Thank you so much for these great training videos.

    • @7mlc
      @7mlc  Місяць тому

      You’re more than welcome my friend ✌️

  • @ismail-im3or
    @ismail-im3or Місяць тому

    ThankYou 7mlc❤❤

  • @daniyalgaming8193
    @daniyalgaming8193 Місяць тому

    really these exercises are intense and they can improve u. thanks 7mlc for this amazing video ❤❤❤

  • @Angelina_AT
    @Angelina_AT Місяць тому

    Thanks for these drills❤❤❤ Micheal

  • @peteroder9656
    @peteroder9656 Місяць тому

    Wow, great exercises. What a great help..and a nice challenge..
    Thanks 👍

  • @The_sigma_ppl
    @The_sigma_ppl 15 днів тому

    Best football training videos I've ever seen... Thank u so much❤ it's really helpful!

  • @elginbaylor446
    @elginbaylor446 Місяць тому +2

    Smooth ball control there. Keep it consistent. Smashed it as always Michael!!

    • @7mlc
      @7mlc  Місяць тому +1

      Thanks so much mate I appreciate that!

  • @user-ni8fz5vo5d
    @user-ni8fz5vo5d Місяць тому

    Great work👌👌❤️❤️

  • @manwiththeplan4130
    @manwiththeplan4130 Місяць тому

    Thanks for these Michael ❤

    • @7mlc
      @7mlc  Місяць тому

      You’re welcome bro ❤️

  • @aesthetic_waves5494
    @aesthetic_waves5494 Місяць тому +2

    I'm very excited to try these drills mate . Thanks mate 👍🙂⚽

    • @7mlc
      @7mlc  Місяць тому

      Love to hear that mate. Enjoy 🤜🤛

  • @terryaming9580
    @terryaming9580 Місяць тому

    Absolute quality, mate. Really love the slo-mo at the beginning of each drill before speeding it up. That makes it much easier to grasp🙏💪👊💯❤️🫡

  • @williamhuang7624
    @williamhuang7624 Місяць тому

    I loved the ball mastery drills!!!! Keep it up!!!

    • @7mlc
      @7mlc  Місяць тому +1

      Thank you William 🤝

  • @ibgsm
    @ibgsm Місяць тому

    Much better auido 😁👍 also the content is really helpful

  • @sanjarkhan4070
    @sanjarkhan4070 Місяць тому

    My inspiration ❤❤❤😊

  • @sidewayscake6134
    @sidewayscake6134 Місяць тому

    thanks for this video ❤️ I use it everyday and have noticed small improvements. I have a tryout on Tuesday and was wondering how to play my best under pressure. Thanks 😊

  • @aviralrai2670
    @aviralrai2670 Місяць тому

    Great drills to get extra touches on the ball! Thanks!

    • @7mlc
      @7mlc  Місяць тому

      You’re more than welcome mate 🤜🤛

  • @maateenterprises8192
    @maateenterprises8192 Місяць тому

    I really appreciate your hard work

    • @7mlc
      @7mlc  Місяць тому

      It’s my pleasure mate! 🤜🤛

  • @user-vn5so6lt8l
    @user-vn5so6lt8l Місяць тому

    Perfect you the best 7mlc❤❤

    • @7mlc
      @7mlc  Місяць тому

      Appreciate the support bro ✌️❤️

  • @tjtroll
    @tjtroll Місяць тому

    The first drill I couldn’t do without control but I did it for like 10 mins and got the hang of it gonna do it for the rest of the drills thank you

  • @Edtekz
    @Edtekz Місяць тому

    Amazing this helped me alot

    • @7mlc
      @7mlc  Місяць тому

      Happy to help mate 🤜🤛

  • @saifunnisavahid1331
    @saifunnisavahid1331 Місяць тому +2

    Love from india

  • @ibgsm
    @ibgsm Місяць тому

    I like that "perfect" before each countdown

  • @user-ky6un5rf3k
    @user-ky6un5rf3k Місяць тому

    Love your video 👍👍

    • @7mlc
      @7mlc  Місяць тому

      Thanks so much 🤝

  • @FootballVisionYT
    @FootballVisionYT Місяць тому

    Thank you for levelling up my game!

    • @7mlc
      @7mlc  Місяць тому

      Love to hear of your progress mate 🔥

  • @hooneyp9582
    @hooneyp9582 Місяць тому +1

    So nice n easy. Love from Korea 🇰🇷

    • @7mlc
      @7mlc  Місяць тому

      Thanks my friend ✌️

  • @lostfilmkid221b
    @lostfilmkid221b Місяць тому

    Always excited to see you in my sub box!

    • @7mlc
      @7mlc  Місяць тому

      Love to hear that mate 🤝

  • @Beast_sn
    @Beast_sn Місяць тому

    Thank you bro ❤❤, the best , from Sénégal 🇸🇳 ✌🏽🍀

    • @7mlc
      @7mlc  Місяць тому

      Thank you brother ✌️❤️

  • @BenJamin-bo4ru
    @BenJamin-bo4ru Місяць тому

    Thanks bro got a hattrick watching your videos and following your instructions helped me a lot.Gid bless you bro

    • @7mlc
      @7mlc  Місяць тому

      Congrats on the hattrick mate! Hopefully many more of those to come 🤜🤛

    • @BenJamin-bo4ru
      @BenJamin-bo4ru Місяць тому

      @@7mlc god bless you buddy it's because of your vedios and a little of hard work 🤝

  • @jinyuanfeng5230
    @jinyuanfeng5230 Місяць тому

    Thanks!

    • @7mlc
      @7mlc  Місяць тому

      You’re more than welcome and I really appreciate the generosity. Thank you so much! ✌️

  • @ipp0ss121
    @ipp0ss121 Місяць тому

    Now that’s Easter 🐣 easy way to get everyday touches and improve 😊

    • @7mlc
      @7mlc  Місяць тому

      Enjoy mate! 🤝

  • @racer3281
    @racer3281 Місяць тому

    Keep it up bro

    • @7mlc
      @7mlc  Місяць тому

      Thank you bro 🤝

  • @RomaQ-y
    @RomaQ-y Місяць тому

    Ball mastery !!!

    • @7mlc
      @7mlc  Місяць тому

      🤜🤛

  • @user-qz7tf3pk4l
    @user-qz7tf3pk4l Місяць тому +1

    Mike my legs are getting very sore in a tight spaces, would this kind of ball mastery exercieses help to improve lower leg (endurance)

  • @jacoboi
    @jacoboi Місяць тому +1

    Great vid. Do you have any vids on dribbling for breakaways. ? Thanks.

    • @7mlc
      @7mlc  Місяць тому

      Thank you! What do you mean by dribbling for breakaways mate?

    • @jacoboi
      @jacoboi Місяць тому

      When you have a clear path to take the ball up the field at full speed . Thank you.

  • @user-lb5et5sq7k
    @user-lb5et5sq7k Місяць тому +1

    When hes doing the v cuts it looks like hes dancing.😂

  • @hayk_sevoyan
    @hayk_sevoyan Місяць тому +1

    Hi Mike thanks for the video, I'm 20 and here's one of my biggest problems.
    Mike all of my friends keep telling me, that dribbling is my weakness, and the thing is that I'm feeling that as one of my strengths. To be honest my dribbling suck s, and my defending is great. I don't even know what's my real question is, but i really need your help, someone's keep telling me that it's all genetics, someone's telling me to not listen to anybody else, you'll get wherever you want by just putting work in. This frustrated me enough that i was almost crying 💔, so what's your recommendation, should you listen your friends/teammates just because they can see you from the other side, or it's all up to you

    • @7mlc
      @7mlc  Місяць тому +3

      Those who say you can’t do something just aren’t prepared to put in the work to do it themselves and don’t want to see others progress further than them.
      People can say a lot of things in life, that’s uncontrollable, but what you can control is whether it effects you or not.
      “What people think of you is none of your business”. A quote that might be worth living by 😉👍

    • @hayk_sevoyan
      @hayk_sevoyan Місяць тому

      @@7mlc thank you from the very bottom of my heart❤️‍🩹

  • @pasim_8
    @pasim_8 Місяць тому

    انا عربي من العراق وانا احب محتواك واحبك ❤تحياتي لك ❤❤

    • @7mlc
      @7mlc  Місяць тому

      Glad you’re enjoying the content my friend ❤️

  • @mdmanik-ll7ug
    @mdmanik-ll7ug Місяць тому

    Love from Bangladesh 🇧🇩

    • @7mlc
      @7mlc  Місяць тому

      Appreciate the love mate! ❤️

  • @sarojinitopno1011
    @sarojinitopno1011 Місяць тому

    make a video on juggling or air control

  • @da_streetskills
    @da_streetskills Місяць тому

    Good footwork training though!The video I want to see next is some of the 15 Akka skills variations❗️⚡️

    • @7mlc
      @7mlc  Місяць тому

      Thanks mate. Probably won’t be making a video about Akkas to be honest, but sure you can find some already out there on UA-cam 👍

  • @Ali96318
    @Ali96318 Місяць тому +1

    Bro pls next video how to do swaz pls😑😑

  • @KauaOliveiramattos
    @KauaOliveiramattos Місяць тому

    Damn, 7Mlc, this is the same boot I have, except mine is a society boot. and also the same color, how cool! What grade would you give her? on a scale of 0 to 10?

  • @The_Matrix735
    @The_Matrix735 Місяць тому

    Thanks bro, 1 problem, my weak foot is not as strong yet, should i strengthen it first or can I use these drills to help with it?

    • @7mlc
      @7mlc  Місяць тому

      Absolutely, these exercises give you an equal amount of touches with both feet 🤝

  • @ezekielikesoccer
    @ezekielikesoccer Місяць тому

    Hi I’ve been having trouble with performing to the best of my ability and consistently in matches and team training but when I train alone or with friends I do well how can I fix that? And thanks for the videos

    • @taufeeqrahi7955
      @taufeeqrahi7955 Місяць тому

      I was in the same situation couple of times. I was told to train harder in the training and play the same way you would play in a tournament. Try playing practice matches with players above your level. Be consistent with daily ball touch training and body strength, explosive strength. You'll find difference in your game.

  • @ranjannayak826
    @ranjannayak826 Місяць тому

    Bro I am looking your all videos

    • @7mlc
      @7mlc  Місяць тому +1

      Thanks for your support mate!

  • @rayenstephanos8064
    @rayenstephanos8064 Місяць тому

    How do you train your mentality and confidence on the pitch and remove the pressure and perform like you know you can

    • @7mlc
      @7mlc  Місяць тому +1

      The more I remind myself that football is a game that I love to play, and not forced to play, the less pressure I feel and the more I enjoy it and play freely. Might be a good reminder for yourself too 🤝

  • @svilenbanov8416
    @svilenbanov8416 Місяць тому

    Mate, can do a tutorial about Mbappé cut in and shoot into the near post tutorial, how we should open our hips to fool the goalkeeper that we will shoot to the far corner, but we will shoot to the near post

  • @IDK-ru6st
    @IDK-ru6st Місяць тому

    hello 7mlc what soccer cleat should I get whit a 200 cad budget

    • @7mlc
      @7mlc  Місяць тому

      Whichever boot fits you comfortably and securely 👍

    • @IDK-ru6st
      @IDK-ru6st Місяць тому

      Ty

  • @Tauzent
    @Tauzent 2 години тому

    I wonder how many touches you have done

  • @dakshVII
    @dakshVII Місяць тому

    michael ⚡

    • @7mlc
      @7mlc  Місяць тому

      🤜🤛

  • @suparnshrivastava3798
    @suparnshrivastava3798 Місяць тому

    Hey mate few days ago you have meet with Rudrygo why you didn't upload video with him like Harry kane

    • @7mlc
      @7mlc  Місяць тому +1

      That was for Unisport mate. Content is on their channel 👍

  • @ambadevi-fl7er
    @ambadevi-fl7er Місяць тому

    How to play likr bellingham

  • @mohamadquran10
    @mohamadquran10 Місяць тому +1

    Hey Bro, can you give me the routine that will make me a professional? I am 16 years old

    • @7mlc
      @7mlc  Місяць тому +1

      No such routine exists mate, every players journey is different 👍

  • @01YAZAN
    @01YAZAN Місяць тому +1

    How long until this season ends?

    • @7mlc
      @7mlc  Місяць тому +1

      I don’t understand the question mate?

    • @01YAZAN
      @01YAZAN Місяць тому

      How long until the season ends?@@7mlc

    • @01YAZAN
      @01YAZAN Місяць тому +1

      ​@@7mlc How much time is left to start preparing for next season?

  • @dakshVII
    @dakshVII Місяць тому

    😘💙

    • @7mlc
      @7mlc  Місяць тому

      🙌

  • @mdmannan7689
    @mdmannan7689 Місяць тому

    Sir how to contact for you

    • @7mlc
      @7mlc  Місяць тому +1

      You can ask your questions right here mate 👇

    • @mdmannan7689
      @mdmannan7689 Місяць тому

      How many days of training will improve ball control?
      And who is better than the East of Time ​@@7mlc

    • @mdmannan7689
      @mdmannan7689 Місяць тому

      ​@@7mlcsir

  • @KnuckleballTwins
    @KnuckleballTwins Місяць тому

    Always found manipulating the ball with the soles of the foot tricky (especially with studs) 😅 Fair play on the ‘weak foot’ control during the 6:45 drill 🤯👏

    • @7mlc
      @7mlc  Місяць тому

      Thanks guys! 🤜🤛
      I don’t remember many/any of my coaches in the UK promoting using the sole of the foot growing up, so perhaps it was the same for you.
      Crazy really, it’s so effective in tight spaces to make quick directional changes of direction with the ball and keep it under control. Heavily promoted in South American countries. I reckon it’s because the influence of Futsal is stronger there 💪

  • @Footballerlife77
    @Footballerlife77 Місяць тому

    Hloo best man I am from Nepal plz reply back big fan for you 💗 and I wish plz tag me on video my name is Dilraj ,so plz creat one video for me . plZ creat video about how to play full back 😊.

    • @7mlc
      @7mlc  Місяць тому

      You can find plenty of videos on the channel that will help you mate 🤝

  • @WilliamMurmu-zv4gc
    @WilliamMurmu-zv4gc Місяць тому

    Bangladesh is which video

  • @DharmaRajRai-ol8ij
    @DharmaRajRai-ol8ij Місяць тому

    Who country you

  • @hrishikeshnair4988
    @hrishikeshnair4988 Місяць тому +1

    First

    • @7mlc
      @7mlc  Місяць тому

      🤜🤛

  • @Victor..9638
    @Victor..9638 Місяць тому

    THANK YOU SO MUCH FOR THE VIDEOS I HOPE MY LIKE AND SUBSCRIPTION IS ENOUGH TO THANK YOU

  • @bikelife_linc
    @bikelife_linc Місяць тому

    Bro why you have to drop this while I’m in school I’m not doing any work

    • @7mlc
      @7mlc  Місяць тому

      It’ll be waiting for you when you get out of school 🤜🤛

  • @rickyl110
    @rickyl110 Місяць тому

    Man said simple lmao 🤣

  • @gulayaydn8250
    @gulayaydn8250 Місяць тому +1

    Pin Pls İ Love Watch You

    • @7mlc
      @7mlc  Місяць тому +1

      I’m glad you enjoy the videos mate 🤝

  • @Mukesh-ib4vm
    @Mukesh-ib4vm Місяць тому

    funny part of video is title he wrote 5 min but video is of 10 min

    • @hustlehard2389
      @hustlehard2389 Місяць тому

      Count only time of exercise execution, not video time… 😂

    • @7mlc
      @7mlc  Місяць тому

      This man gets it 👆

  • @MossaabMkh-zm3se
    @MossaabMkh-zm3se Місяць тому +1

    Like please

    • @7mlc
      @7mlc  Місяць тому

      🤜🤛

  • @DiscoveringGodsJoy
    @DiscoveringGodsJoy Місяць тому

    So pls can you help me with just $100 Bnb so that I can buy some football gear
    And I replied to your other comment saying that I play cf of winger

  • @heyptech1726
    @heyptech1726 23 дні тому

    Look like a fifa cheated playet

  • @sibtainessar
    @sibtainessar Місяць тому

    Ball Mastery Yes❤🤌.

  • @ShauryaShukla__
    @ShauryaShukla__ Місяць тому

    Your video is very important for me mate 🤍

    • @7mlc
      @7mlc  Місяць тому

      Happy to help my man 🤜🤛