Improve Your Ball Control In 5 Minutes | Follow Along Ball Mastery Session For Footballers

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 149

  • @dylan-the1432
    @dylan-the1432 9 місяців тому +54

    Getting excited for the season to end to start individual training to improve more for next season using your quality videos

    • @7mlc
      @7mlc  9 місяців тому +13

      Love to hear that mate 💪

    • @sidewayscake
      @sidewayscake 6 місяців тому +2

      I do these during the season as well it really helps

  • @frosinon
    @frosinon 9 місяців тому +43

    I've been consistent with watching ur vids and also training solo and on Sunday the results payed off as we had a game and finished the match with 2 goal an 2 assists and dribbled past 2 defenders ...thank u . My friends were buzzing for me too❤ so thank u

    • @7mlc
      @7mlc  9 місяців тому +10

      All because of your hard work. Sounds like a fantastic performance mate, well done 👏

    • @DorityInternational
      @DorityInternational 8 місяців тому +4

      Seems like the magic number is two

  • @how豪-u6m
    @how豪-u6m Місяць тому

    Thank you, Michael!
    This video helped my kid a lot!

    • @7mlc
      @7mlc  Місяць тому

      That’s very generous of you, thank you so much! Happy to help in anyway and will continue to share as much as I can to help you with your kids development 🤝

  • @julianguppy9116
    @julianguppy9116 9 місяців тому +4

    How is it that every time I think I've watched all your videos, a new one perfect to help me for my next session always comes up. What a legend man, blessed to have you coaching us all.

  • @jinyuanfeng5230
    @jinyuanfeng5230 8 місяців тому

    Thanks!

    • @7mlc
      @7mlc  8 місяців тому

      You’re more than welcome and I really appreciate the generosity. Thank you so much! ✌️

  • @msi0313
    @msi0313 9 місяців тому +4

    so helpful, what a smooth movement. thank you Michael!!!

  • @mohamadrafiqnizam8211
    @mohamadrafiqnizam8211 9 місяців тому +14

    Nice video, keep up the good work. Your the reason why i got better at football ❤

    • @7mlc
      @7mlc  9 місяців тому +5

      That’s all because of your hard work my friend ✌️❤️

  • @simonlloyd-wb1jl
    @simonlloyd-wb1jl 8 місяців тому +2

    Best football training videos on youtube. Thanks for the content!

  • @dongshengsun3650
    @dongshengsun3650 9 місяців тому +2

    I was following your previous drill video and now the new one came out. Thank you so much for these great training videos.

    • @7mlc
      @7mlc  9 місяців тому

      You’re more than welcome my friend ✌️

  • @tjtroll
    @tjtroll 8 місяців тому +1

    The first drill I couldn’t do without control but I did it for like 10 mins and got the hang of it gonna do it for the rest of the drills thank you

  • @charanguiz
    @charanguiz 6 місяців тому +1

    I love that these drills trick my brain into using my weak foot! Thanks bro

  • @elginbaylor446
    @elginbaylor446 9 місяців тому +2

    Smooth ball control there. Keep it consistent. Smashed it as always Michael!!

    • @7mlc
      @7mlc  9 місяців тому +1

      Thanks so much mate I appreciate that!

  • @aesthetic_waves5494
    @aesthetic_waves5494 9 місяців тому +2

    I'm very excited to try these drills mate . Thanks mate 👍🙂⚽

    • @7mlc
      @7mlc  9 місяців тому

      Love to hear that mate. Enjoy 🤜🤛

  • @The_cool_girllll
    @The_cool_girllll 7 місяців тому

    Best football training videos I've ever seen... Thank u so much❤ it's really helpful!

  • @hooneyp9582
    @hooneyp9582 9 місяців тому +1

    So nice n easy. Love from Korea 🇰🇷

    • @7mlc
      @7mlc  9 місяців тому

      Thanks my friend ✌️

  • @BenJamin-bo4ru
    @BenJamin-bo4ru 9 місяців тому

    Thanks bro got a hattrick watching your videos and following your instructions helped me a lot.Gid bless you bro

    • @7mlc
      @7mlc  9 місяців тому

      Congrats on the hattrick mate! Hopefully many more of those to come 🤜🤛

    • @BenJamin-bo4ru
      @BenJamin-bo4ru 9 місяців тому

      @@7mlc god bless you buddy it's because of your vedios and a little of hard work 🤝

  • @sidewayscake
    @sidewayscake 8 місяців тому

    thanks for this video ❤️ I use it everyday and have noticed small improvements. I have a tryout on Tuesday and was wondering how to play my best under pressure. Thanks 😊

  • @williamhuang7624
    @williamhuang7624 9 місяців тому

    I loved the ball mastery drills!!!! Keep it up!!!

    • @7mlc
      @7mlc  9 місяців тому +1

      Thank you William 🤝

  • @AviralRai2008
    @AviralRai2008 9 місяців тому

    Great drills to get extra touches on the ball! Thanks!

    • @7mlc
      @7mlc  9 місяців тому

      You’re more than welcome mate 🤜🤛

  • @daniyalgaming8193
    @daniyalgaming8193 9 місяців тому

    really these exercises are intense and they can improve u. thanks 7mlc for this amazing video ❤❤❤

  • @bidibazz
    @bidibazz 4 місяці тому

    I love this training so much❤👍

  • @jacoboi
    @jacoboi 9 місяців тому +1

    Great vid. Do you have any vids on dribbling for breakaways. ? Thanks.

    • @7mlc
      @7mlc  9 місяців тому

      Thank you! What do you mean by dribbling for breakaways mate?

    • @jacoboi
      @jacoboi 9 місяців тому

      When you have a clear path to take the ball up the field at full speed . Thank you.

  • @mikawaii_og
    @mikawaii_og 9 місяців тому

    Always excited to see you in my sub box!

    • @7mlc
      @7mlc  9 місяців тому

      Love to hear that mate 🤝

  • @peteroder9656
    @peteroder9656 8 місяців тому

    Wow, great exercises. What a great help..and a nice challenge..
    Thanks 👍

  • @maateenterprises8192
    @maateenterprises8192 9 місяців тому

    I really appreciate your hard work

    • @7mlc
      @7mlc  9 місяців тому

      It’s my pleasure mate! 🤜🤛

  • @lordfufuXL
    @lordfufuXL 7 місяців тому +1

    1:17 1 Cone Iniesta U
    2:48 1 Cone Outside U
    4:16 1 Cone V Cut
    5:01 1 Cone Alt V Cut
    5:41 1 Cone V Cut Square
    6:29 1 Cone In&Out Shift Sole Roll U
    7:16 1 Cone L Drag Sole Roll U
    8:02 1 Cone L Drag Square

  • @terryaming9580
    @terryaming9580 9 місяців тому

    Absolute quality, mate. Really love the slo-mo at the beginning of each drill before speeding it up. That makes it much easier to grasp🙏💪👊💯❤️🫡

  • @FootballVisionYT
    @FootballVisionYT 9 місяців тому

    Thank you for levelling up my game!

    • @7mlc
      @7mlc  9 місяців тому

      Love to hear of your progress mate 🔥

  • @ababacar_sadikh_thiam_7
    @ababacar_sadikh_thiam_7 9 місяців тому

    Thank you bro ❤❤, the best , from Sénégal 🇸🇳 ✌🏽🍀

    • @7mlc
      @7mlc  9 місяців тому

      Thank you brother ✌️❤️

  • @LumagaEmmanuelMïñgz
    @LumagaEmmanuelMïñgz 5 місяців тому +1

    It is quite challenging while doing it but helpful

  • @ibgsm
    @ibgsm 9 місяців тому

    I like that "perfect" before each countdown

  • @Edtekz
    @Edtekz 9 місяців тому

    Amazing this helped me alot

    • @7mlc
      @7mlc  9 місяців тому

      Happy to help mate 🤜🤛

  • @manwiththeplan4130
    @manwiththeplan4130 9 місяців тому

    Thanks for these Michael ❤

    • @7mlc
      @7mlc  9 місяців тому

      You’re welcome bro ❤️

  • @ibgsm
    @ibgsm 9 місяців тому

    Much better auido 😁👍 also the content is really helpful

  • @ismail-im3or
    @ismail-im3or 9 місяців тому

    ThankYou 7mlc❤❤

  • @کوروشدهدشتی
    @کوروشدهدشتی 9 місяців тому

    Perfect you the best 7mlc❤❤

    • @7mlc
      @7mlc  9 місяців тому

      Appreciate the support bro ✌️❤️

  • @ipp0ss121
    @ipp0ss121 9 місяців тому

    Now that’s Easter 🐣 easy way to get everyday touches and improve 😊

    • @7mlc
      @7mlc  9 місяців тому

      Enjoy mate! 🤝

  • @mickaelsemedoborges685
    @mickaelsemedoborges685 4 місяці тому

    its super good for ball mastery so goood

  • @itsangelina_5O
    @itsangelina_5O 9 місяців тому

    Thanks for these drills❤❤❤ Micheal

  • @pasim_8
    @pasim_8 9 місяців тому

    انا عربي من العراق وانا احب محتواك واحبك ❤تحياتي لك ❤❤

    • @7mlc
      @7mlc  9 місяців тому

      Glad you’re enjoying the content my friend ❤️

  • @PÃÑDABOSS-d8t
    @PÃÑDABOSS-d8t 9 місяців тому

    Love your video 👍👍

    • @7mlc
      @7mlc  9 місяців тому

      Thanks so much 🤝

  • @ShajiTv-v8o
    @ShajiTv-v8o 9 місяців тому

    Great work👌👌❤️❤️

  • @ՀայկՍեւոյան
    @ՀայկՍեւոյան 9 місяців тому +1

    Mike my legs are getting very sore in a tight spaces, would this kind of ball mastery exercieses help to improve lower leg (endurance)

  • @saifunnisavahid1331
    @saifunnisavahid1331 9 місяців тому +2

    Love from india

  • @sanjarkhan4070
    @sanjarkhan4070 8 місяців тому

    My inspiration ❤❤❤😊

  • @da_streetskills
    @da_streetskills 9 місяців тому

    Good footwork training though!The video I want to see next is some of the 15 Akka skills variations❗️⚡️

    • @7mlc
      @7mlc  9 місяців тому

      Thanks mate. Probably won’t be making a video about Akkas to be honest, but sure you can find some already out there on UA-cam 👍

  • @Zymelka10
    @Zymelka10 7 місяців тому +1

    7mlc I got a request for you can you do like a hard version of ball mastery cause I want to get on next level and challenge myself

    • @7mlc
      @7mlc  7 місяців тому

      You can find advanced ball mastery sessions in my ball mastery playlist on the channel 👍

  • @racer3281
    @racer3281 9 місяців тому

    Keep it up bro

    • @7mlc
      @7mlc  9 місяців тому

      Thank you bro 🤝

  • @mdmanik-ll7ug
    @mdmanik-ll7ug 9 місяців тому

    Love from Bangladesh 🇧🇩

    • @7mlc
      @7mlc  9 місяців тому

      Appreciate the love mate! ❤️

  • @hayk_sevoyan
    @hayk_sevoyan 9 місяців тому +1

    Hi Mike thanks for the video, I'm 20 and here's one of my biggest problems.
    Mike all of my friends keep telling me, that dribbling is my weakness, and the thing is that I'm feeling that as one of my strengths. To be honest my dribbling suck s, and my defending is great. I don't even know what's my real question is, but i really need your help, someone's keep telling me that it's all genetics, someone's telling me to not listen to anybody else, you'll get wherever you want by just putting work in. This frustrated me enough that i was almost crying 💔, so what's your recommendation, should you listen your friends/teammates just because they can see you from the other side, or it's all up to you

    • @7mlc
      @7mlc  9 місяців тому +3

      Those who say you can’t do something just aren’t prepared to put in the work to do it themselves and don’t want to see others progress further than them.
      People can say a lot of things in life, that’s uncontrollable, but what you can control is whether it effects you or not.
      “What people think of you is none of your business”. A quote that might be worth living by 😉👍

    • @hayk_sevoyan
      @hayk_sevoyan 9 місяців тому

      @@7mlc thank you from the very bottom of my heart❤️‍🩹

  • @knuckleballtwins
    @knuckleballtwins 9 місяців тому

    Always found manipulating the ball with the soles of the foot tricky (especially with studs) 😅 Fair play on the ‘weak foot’ control during the 6:45 drill 🤯👏

    • @7mlc
      @7mlc  9 місяців тому +1

      Thanks guys! 🤜🤛
      I don’t remember many/any of my coaches in the UK promoting using the sole of the foot growing up, so perhaps it was the same for you.
      Crazy really, it’s so effective in tight spaces to make quick directional changes of direction with the ball and keep it under control. Heavily promoted in South American countries. I reckon it’s because the influence of Futsal is stronger there 💪

  • @sarojinitopno1011
    @sarojinitopno1011 9 місяців тому

    make a video on juggling or air control

  • @Success_Mindsets1
    @Success_Mindsets1 9 місяців тому

    Thanks bro, 1 problem, my weak foot is not as strong yet, should i strengthen it first or can I use these drills to help with it?

    • @7mlc
      @7mlc  9 місяців тому

      Absolutely, these exercises give you an equal amount of touches with both feet 🤝

  • @KauaOliveiramattos
    @KauaOliveiramattos 9 місяців тому

    Damn, 7Mlc, this is the same boot I have, except mine is a society boot. and also the same color, how cool! What grade would you give her? on a scale of 0 to 10?

  • @ezekielikesoccer
    @ezekielikesoccer 9 місяців тому

    Hi I’ve been having trouble with performing to the best of my ability and consistently in matches and team training but when I train alone or with friends I do well how can I fix that? And thanks for the videos

    • @taufeeqrahi7955
      @taufeeqrahi7955 9 місяців тому

      I was in the same situation couple of times. I was told to train harder in the training and play the same way you would play in a tournament. Try playing practice matches with players above your level. Be consistent with daily ball touch training and body strength, explosive strength. You'll find difference in your game.

  • @rayenstephanos8064
    @rayenstephanos8064 9 місяців тому

    How do you train your mentality and confidence on the pitch and remove the pressure and perform like you know you can

    • @7mlc
      @7mlc  9 місяців тому +1

      The more I remind myself that football is a game that I love to play, and not forced to play, the less pressure I feel and the more I enjoy it and play freely. Might be a good reminder for yourself too 🤝

  • @Ali96318
    @Ali96318 8 місяців тому +1

    Bro pls next video how to do swaz pls😑😑

  • @chavita5099
    @chavita5099 7 місяців тому +1

    1:19 exercise 1
    2:05 exercise 2
    2:49 exercise 3
    3:34 exercise 4
    4:18 exercise 5
    5:02 exercise 6
    5:44 exercise 7
    6:30 exercise 8
    7:17 exercise 9
    8:02 exercise 10

  • @ranjannayak826
    @ranjannayak826 9 місяців тому

    Bro I am looking your all videos

    • @7mlc
      @7mlc  9 місяців тому +1

      Thanks for your support mate!

  • @IDK-ru6st
    @IDK-ru6st 9 місяців тому

    hello 7mlc what soccer cleat should I get whit a 200 cad budget

    • @7mlc
      @7mlc  9 місяців тому

      Whichever boot fits you comfortably and securely 👍

    • @IDK-ru6st
      @IDK-ru6st 9 місяців тому

      Ty

  • @01YAZAN
    @01YAZAN 9 місяців тому +1

    How long until this season ends?

    • @7mlc
      @7mlc  9 місяців тому +1

      I don’t understand the question mate?

    • @01YAZAN
      @01YAZAN 9 місяців тому

      How long until the season ends?@@7mlc

    • @01YAZAN
      @01YAZAN 9 місяців тому +1

      ​@@7mlc How much time is left to start preparing for next season?

  • @suparnshrivastava3798
    @suparnshrivastava3798 9 місяців тому

    Hey mate few days ago you have meet with Rudrygo why you didn't upload video with him like Harry kane

    • @7mlc
      @7mlc  9 місяців тому +1

      That was for Unisport mate. Content is on their channel 👍

  • @Tauzent
    @Tauzent 7 місяців тому

    I wonder how many touches you have done

  • @cooperhayes1194
    @cooperhayes1194 7 місяців тому +1

    Day Tracker
    ✅✅✅✅✅✅✅✅✅✅
    ✅✅✅✅

    • @lawumar
      @lawumar 6 місяців тому

      Keep it up do it every day and never stop

    • @cooperhayes1194
      @cooperhayes1194 4 місяці тому +1

      @@lawumarI did this for two weeks and didn’t really notice any results so I moved onto another ball mastery video on the channel! I usually try to do each one for 2-4 weeks before moving onto a new video to always keep learning new techniques and prevent plateaus

    • @lawumar
      @lawumar 4 місяці тому

      @@cooperhayes1194 👍🏽

  • @mohamadquran10
    @mohamadquran10 9 місяців тому +1

    Hey Bro, can you give me the routine that will make me a professional? I am 16 years old

    • @7mlc
      @7mlc  9 місяців тому +1

      No such routine exists mate, every players journey is different 👍

  • @dakshVII
    @dakshVII 9 місяців тому

    michael ⚡

    • @7mlc
      @7mlc  9 місяців тому

      🤜🤛

  • @DorityInternational
    @DorityInternational 8 місяців тому +1

    When hes doing the v cuts it looks like hes dancing.😂

  • @mdmannan7689
    @mdmannan7689 9 місяців тому

    Sir how to contact for you

    • @7mlc
      @7mlc  9 місяців тому +1

      You can ask your questions right here mate 👇

    • @mdmannan7689
      @mdmannan7689 9 місяців тому

      How many days of training will improve ball control?
      And who is better than the East of Time ​@@7mlc

    • @mdmannan7689
      @mdmannan7689 9 місяців тому

      ​@@7mlcsir

  • @ambadevi-fl7er
    @ambadevi-fl7er 9 місяців тому

    How to play likr bellingham

  • @Footballerlife77
    @Footballerlife77 9 місяців тому

    Hloo best man I am from Nepal plz reply back big fan for you 💗 and I wish plz tag me on video my name is Dilraj ,so plz creat one video for me . plZ creat video about how to play full back 😊.

    • @7mlc
      @7mlc  9 місяців тому

      You can find plenty of videos on the channel that will help you mate 🤝

  • @rickyl110
    @rickyl110 8 місяців тому +1

    Man said simple lmao 🤣

  • @svilenbanov8416
    @svilenbanov8416 8 місяців тому

    Mate, can do a tutorial about Mbappé cut in and shoot into the near post tutorial, how we should open our hips to fool the goalkeeper that we will shoot to the far corner, but we will shoot to the near post

  • @x3Linc
    @x3Linc 9 місяців тому

    Bro why you have to drop this while I’m in school I’m not doing any work

    • @7mlc
      @7mlc  9 місяців тому

      It’ll be waiting for you when you get out of school 🤜🤛

  • @DharmaRajRai-ol8ij
    @DharmaRajRai-ol8ij 8 місяців тому

    Who country you

  • @dakshVII
    @dakshVII 9 місяців тому

    😘💙

    • @7mlc
      @7mlc  9 місяців тому

      🙌

  • @Mukesh-ib4vm
    @Mukesh-ib4vm 9 місяців тому

    funny part of video is title he wrote 5 min but video is of 10 min

    • @hustlehard2389
      @hustlehard2389 9 місяців тому

      Count only time of exercise execution, not video time… 😂

    • @7mlc
      @7mlc  9 місяців тому

      This man gets it 👆

  • @WilliamMurmu-zv4gc
    @WilliamMurmu-zv4gc 8 місяців тому

    Bangladesh is which video

  • @Victor..9638
    @Victor..9638 8 місяців тому

    THANK YOU SO MUCH FOR THE VIDEOS I HOPE MY LIKE AND SUBSCRIPTION IS ENOUGH TO THANK YOU

  • @hrishikeshnair4988
    @hrishikeshnair4988 9 місяців тому +2

    First

    • @7mlc
      @7mlc  9 місяців тому +1

      🤜🤛

  • @gulayaydn8250
    @gulayaydn8250 9 місяців тому +1

    Pin Pls İ Love Watch You

    • @7mlc
      @7mlc  9 місяців тому +1

      I’m glad you enjoy the videos mate 🤝

  • @MossaabMkh-zm3se
    @MossaabMkh-zm3se 9 місяців тому +1

    Like please

    • @7mlc
      @7mlc  9 місяців тому

      🤜🤛

  • @heyptech1726
    @heyptech1726 8 місяців тому

    Look like a fifa cheated playet

  • @sibtainessar
    @sibtainessar 9 місяців тому

    Ball Mastery Yes❤🤌.

  • @ShauryaShukla__
    @ShauryaShukla__ 9 місяців тому

    Your video is very important for me mate 🤍

    • @7mlc
      @7mlc  9 місяців тому

      Happy to help my man 🤜🤛