Can I have too much Vitamin C? | Ask Dr. Gundry

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 98

  • @GundryMDYT
    @GundryMDYT  2 роки тому +4

    Thanks for watching! Are there any health topics you'd like to know more about? Let me know in the comments below.
    Learn more about Gundry MD: bit.ly/34IG0wX
    Use Discount Code UA-cam25 for 25% off all regular priced products

    • @williamjohn8633
      @williamjohn8633 2 роки тому

      Hi Dr. Gundry. Do you have any patients who have hemochromatosis and how do you deal with them? Thanks

    • @wellnessweek3912
      @wellnessweek3912 2 роки тому +2

      Hey Doc! Can you talk about eating fruits instead of drinking juice(s). And the importance of FIBER,FIBER,FIBER(in the actual fruits) ! Thanks boss.

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there! Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

    • @GundryMDYT
      @GundryMDYT  2 роки тому +1

      Hi there! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!

    • @warmlantern0000
      @warmlantern0000 2 роки тому

      My dad died in 2005 . age 61. We was all shocked. From Embolism.
      Pls tell us the warning signs.
      How we are Tested.
      Cost.
      Can you reverse it??
      Anything else on THIS topic Diet and prevention. Ty

  • @MilaDiamond
    @MilaDiamond 2 роки тому +17

    There must me a distinction between water-solvable and fat-solvable vitamin C. Vitamin C that is most beneficial for skin and immune system is fat-solvable and comes from grass-fed meats and fermented vegetables, like sauerkraut. Vitamin C from tablets (ascorbic acid) is water solvable. Also, the tablets usually are laced with sugar. It’s best to get vitamin C directly from food rather than tablets.

    • @nmc5657
      @nmc5657 2 роки тому +2

      It’s best to get vitamin C from food while also supplementing I don’t know why anyone takes the sugary stuff and I would hardly consider that a “vitamin.” Still, there’s no reason to not take something like liposomal vitamin c. Cost may be an issue for some but you can make your own at home with the right equipment, at a much lower cost.

    • @edoc431
      @edoc431 Рік тому

      laced with sugar?? no

    • @waynebrewer8908
      @waynebrewer8908 11 місяців тому

      hi,i never heard of fat solvable vit c.
      can i buy it as a supplement?

  • @iMykie
    @iMykie 2 роки тому +11

    can i just drink 1 fresh squeezed lemon a day?

    • @GundryMDYT
      @GundryMDYT  2 роки тому +1

      Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!

    • @tonyellis1194
      @tonyellis1194 Рік тому +19

      @@GundryMDYT You didn't even answer his question. How disrespectful.

    • @rhombifer566
      @rhombifer566 9 місяців тому

      Ok sure 👍🏻

  • @johnm1332
    @johnm1332 2 роки тому +3

    You and your healthy Italian friends love sardines, which elevate uric acid. They don't get gout, and are not pill-poppers like us Americans, so where do the Italian islanders get their vitamin C?

    • @johnrambo3629
      @johnrambo3629 2 роки тому +1

      Who told you they do not get Gout?

  • @warburg622
    @warburg622 3 місяці тому +1

    he says 4gms per day is the max you can take. It was shown years ago that when you are sick your tolerance and ability to absorb goes up. This is exactly what happens in animals that make ascorbic acid in their bodies, when they get sick they make more!

  • @victoriashevtsova9413
    @victoriashevtsova9413 2 роки тому +1

    Thank you! Exactly what I needed to know!

  • @oblivisci
    @oblivisci 23 дні тому +1

    Can someone take too much CoQ10
    It’s helping my dad with bradycardia

  • @nessieliv
    @nessieliv 2 роки тому +3

    Unfortunately, my husband and I can't take higher amounts of ascorbic acid (1,000 mg) without getting kidney stones. This has happened to me twice, so I'm being more cautious now.

  • @ELPATRONYT-xh4tc
    @ELPATRONYT-xh4tc 9 місяців тому +1

    Can i take 2g of vit c before the gym , i have 18 years

    • @GundryMDYT
      @GundryMDYT  9 місяців тому

      Hi there, thank you for sharing your story with us. We highly recommend consulting with your primary physician if you have any questions regarding your health. If you have any concerns about our supplements, please feel free to reach out to us. Wishing you the best of luck through your health journey!

  • @tonyinfinity
    @tonyinfinity 10 місяців тому +1

    HELP! I'm having serious kidney issues and I haven't been able to find any videos of yours that address kidney failure. I don't have insurance at the moment so I haven't been able to go to the doctor to see how far gone they are. I've had stones in the past, and this pain I'm having is similar but hasn't gone away in weeks. Is it true that kidneys can't repair themselves even if you eat the right foods? Unfortunately I went down the carnivore rabbit hole and I think this is what has caused my kidney issues.

    • @GundryMDYT
      @GundryMDYT  10 місяців тому

      Hi there, thank you for your question. We highly suggest consulting with your primary physician for this health concern. Unfortunately, we are unable to answer your medical question. If you’re wondering why, please watch Dr. Gundry explain: ua-cam.com/video/EHfNfX6Hb94/v-deo.html . If you have any further questions, please let us know.

  • @anelmeiri8684
    @anelmeiri8684 8 місяців тому

    I'm looking for a good source of vitamin C and am told by one health shop Ascorbic Acid buffered with baking soda is very good for you...when I double checked with another health company, they told me ascorbic acid is detrimental to your health, doesn't absorb properly etc...Which is true about ascorbic acid and why Dr Gundry?

    • @GundryMDYT
      @GundryMDYT  8 місяців тому

      Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

    • @BringItOn31124
      @BringItOn31124 5 місяців тому

      Eat food that contains it and avoid supplementing it if you have hemochromatosis.

  • @FableFrenzy
    @FableFrenzy 2 роки тому +1

    I just remember that insulin level scales with uric acid which reduces vitamin C level if you have high insulin. Would that mean the best time to take vitamin C is in the morning when your fasting and at night when your done digesting and ready to sleep?

    • @GundryMDYT
      @GundryMDYT  2 роки тому +2

      Hi there, Christopher! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

    • @busymamawellness
      @busymamawellness 2 роки тому +1

      this is a great question!

  • @jackd1984
    @jackd1984 10 місяців тому

    so everywhere is saying we on ly need 90 mg of vitamin c per day, but smallest amount i could buy was 500 mgs. not sure if im only suppose to take a quarter of one. This video mentions 1000 mgs twice a day?

    • @GundryMDYT
      @GundryMDYT  10 місяців тому +1

      Hello, you can learn more information here: gundrymd.com/is-too-much-vitamin-c-bad/

  • @edoc431
    @edoc431 Рік тому

    no

  • @ameliahau5927
    @ameliahau5927 2 роки тому

    Great vitamin. Thanks.

  • @SH-en1bz
    @SH-en1bz Рік тому

    Thank you for this video! What about timed release with cherry rose hips, stearic acid, Silva, after tour video I'm checking everything, thanks again

  • @LizBelles
    @LizBelles 2 роки тому

    Dr. Gundry, I live in LA and have looked through Whole Foods and Sprouts and simply cannot find any chewable vitamin C that does not have 10 calories of some kind of sugar. Is there a certain BRAND I need to look for?

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

  • @maryannholmgren3076
    @maryannholmgren3076 2 роки тому +1

    Dr. Gundry your take on MCT oil, using it at 69 yrs.old

    • @BringItOn31124
      @BringItOn31124 5 місяців тому

      Just Google it. He talks about it on multiple videos and sells it on his site.

  • @bruceappell9011
    @bruceappell9011 2 роки тому

    Will following the Plant Paradox diet help men with enlarged prostate reduce the size and what supplements do you recommend?

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our UA-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

  • @amequarianairedalemom4753
    @amequarianairedalemom4753 2 роки тому

    Hi Dr. Gundry. I recall your conversation with Lewis Howes about vitamin C. You listed your protocol for when you feel a cold or flu coming on but I can't seem to locate that video. Thanks!

    • @GundryMDYT
      @GundryMDYT  2 роки тому +1

      Hello, you can watch it here: ua-cam.com/video/qW8YCvrCjrU/v-deo.html

  • @patriciadsouza7433
    @patriciadsouza7433 2 роки тому +1

    Can Vit C be taken on an empty stomach?

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there, Patricia! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!

    • @tnt01
      @tnt01 Рік тому

      Yes. Empty or full does not matter.

  • @Hypnotic6
    @Hypnotic6 2 роки тому

    Dr Gundry im verry interested and confused same time isunt it Vitamin C in the peals Ascorbic accid which if i am right it is not vitamin c ? please answer me if not

    • @GundryMDYT
      @GundryMDYT  2 роки тому +1

      Hi there! Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

  • @ldark5065
    @ldark5065 Рік тому

    4g of vitC per day. How much fruit can you have on top day. Thanks

    • @GundryMDYT
      @GundryMDYT  Рік тому

      We love this question! Adding it now to our list to possibly cover in a future UA-cam video. Don't forget to subscribe to our channel for more exciting videos!

  • @AA-en3qv
    @AA-en3qv 2 роки тому

    Plz make a video about what happens to the microbiome and immune system and auto immune diseases after a colon removal because of severe constipation no cancer

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our UA-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

  • @Alexveloz682
    @Alexveloz682 2 роки тому +1

    Hey mr gundry I suffer from H Pylori can you please make a video on what someone should do with h pylori thank you !

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there, Alex! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!

    • @rafaelthemotivator
      @rafaelthemotivator 2 роки тому

      Go to my channel, I put up a few videos on what I'm doing for H.pylori

  • @KittyComoMeow
    @KittyComoMeow 2 роки тому +1

    What about liposomal vitamin C?

    • @GundryMDYT
      @GundryMDYT  2 роки тому +1

      Hi there! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!

  • @healthytransformationtoday4709
    @healthytransformationtoday4709 2 роки тому

    How much Vitamin D should I take?

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there! Thank you for reaching out to Gundry MD, Dr. Gundry's health and supplement line. Unfortunately, we cannot speak on behalf of the doctor himself nor give any medical advice. We strongly urge you to consult with your primary care physician for any health-related concerns. Thank you!

  • @patriciadsouza7433
    @patriciadsouza7433 2 роки тому +2

    Doc, can Vit C be taken on an empty stomach or does it have to be taken after a meal?

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there, Patricia! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our UA-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

    • @johnrambo3629
      @johnrambo3629 2 роки тому +22

      Why not just answer the damn question, Gundry

    • @ericboza2611
      @ericboza2611 Рік тому

      @@johnrambo3629 LMAO

    • @BringItOn31124
      @BringItOn31124 5 місяців тому

      ​@@johnrambo3629He doesn't answer any questions. His employees do that. He makes videos and sees patients 6 days a week.

  • @Yellowlabratory
    @Yellowlabratory 2 роки тому

    I’m curious how vitamin C affects the Freestyle Libre sensor for interstitial glucose fluid readings

    • @GundryMDYT
      @GundryMDYT  2 роки тому +1

      Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

    • @Yellowlabratory
      @Yellowlabratory 2 роки тому +1

      @@GundryMDYT thank you! When I start up a new sensor every 14 days, the screen on my reader has a message to avoid large doses of vitamin C due to interferences. It makes me very curious!

  • @mirrameez10
    @mirrameez10 2 роки тому

    Great sir

  • @Atlanta83
    @Atlanta83 2 роки тому

    i love this guy

    • @GundryMDYT
      @GundryMDYT  2 роки тому +1

      Thank you for your kind words, Johnathan!

  • @sgg3745
    @sgg3745 2 роки тому

    If we are taking 10,000 mg of vitamin D each day....how much K2 should we take with that?

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!

    • @sgg3745
      @sgg3745 2 роки тому

      @@greenleader413 are you my doctor?

    • @Aphex217Twin
      @Aphex217Twin Рік тому

      I hope you mean 10,000 IU's of vitamin D, and not 10,000 Mg! And if you mean 10,000 IU's most doctors I've listened to, and asked on this topic say around 100 micrograms of vitamin K2 (MK7) per 10,000 IU's of vitamin D3 per day.

  • @naimab6714
    @naimab6714 2 роки тому

    Please do video about keto induced hypothyroidism in women and how to fix it with healthy sugar without increase in weight and especially if there associated sibo
    Thanks

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!

    • @jss2889
      @jss2889 Рік тому +1

      I wouldn't be surprised if your hypothyroidism was more likely caused due to a mineral or vitamin deficiency not so much keto.

    • @BringItOn31124
      @BringItOn31124 5 місяців тому

      Hypothyroidism is usually an autoimmune condition. In fact it is usually diagnosed as "Hashimoto's thyroiditis".

  • @SOCALWLV
    @SOCALWLV 2 роки тому

    Is ascorbic acid worthy in Vitamin c??

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming UA-cam video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

  • @Pratyut
    @Pratyut 2 роки тому +1

    how to get out the uric acid? If someone gets nose flakes and sore feet when they fast, but they go away when they eat, what's the answer?, especially if the first spider vein is on the lower part of the foot and it's necessary to fix the liver and get the weight off.

    • @GundryMDYT
      @GundryMDYT  2 роки тому +1

      Hi there! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!

    • @Medinalegend
      @Medinalegend Рік тому

      During fasting, the body uses other stores for energy which include the breakdown of stored proteins/amino acids and fats. Uric acid is a waste product of this catabolic process. Fasting has been reported to increase uric acid in the literature. Pace from Arabia ✌️😁

  • @kareemahmed7028
    @kareemahmed7028 2 роки тому

    Hello doctor, I suffer from essential tremor and I take vitamin B1 benfotamine and my condition gradually improved? How long did I stay on Benfotamine without causing toxicity because it dissolves in fat? Can I continue on it all year round?

    • @GundryMDYT
      @GundryMDYT  2 роки тому +1

      Hi there! Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our UA-cam channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

    • @kareemahmed7028
      @kareemahmed7028 2 роки тому

      @@GundryMDYT Thank you, I will keep in touch with you

  • @NOSTALGIA.64
    @NOSTALGIA.64 2 роки тому +1

    talk about ascorbic acid.

    • @GundryMDYT
      @GundryMDYT  2 роки тому

      Hi there! Thanks for your question! We will consider covering this topic in a future UA-cam video. Be sure to subscribe to our UA-cam channel and turn on alerts so you never miss an update!

  • @DJSTOEK
    @DJSTOEK Рік тому

    💕😷😷