Excellent choice of exercises! Also interlacing your fingers behind your back and then folding forward with your upper body while standing is a great one too!
Depends on what you’re looking for relief from. If you have a shoulder injury these might aggravate the issue. If you have tight shoulders these will likely help
@@bulletproofforbjj I did these over the weekend and I think they helped. My shoulder feels a lot better now. I think it was just an impingement or just over using it from improper frames
Excellent choice of exercises! Also interlacing your fingers behind your back and then folding forward with your upper body while standing is a great one too!
also it surfaces any imbalances
great variation on shoulder extension. thank you!
You don't know how helpful this is. Thank you!
Glad it helped!
Great video as always
Appreciate that
Love it!
Will these provide instant relief or does it take time to heal. I did these and my shoulder hurts worse now
Depends on what you’re looking for relief from. If you have a shoulder injury these might aggravate the issue. If you have tight shoulders these will likely help
@@bulletproofforbjj I did these over the weekend and I think they helped. My shoulder feels a lot better now. I think it was just an impingement or just over using it from improper frames