Floor Abs Workout | 20 Minute Home Exercise Routine To Shape Your Stomach
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- Опубліковано 7 лют 2019
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Sometimes you've just gotta stop, drop, and sculpt. An at-home fitness fix-specifically a floor abs workout-is easy to execute, especially when it involves minimal equipment. Plus, if you do them right, you can be finished and on to the next to-do in under 20 minutes.
Did you know, when you strengthen your abs it helps your body have better posture, prevent injuries, and perform better in sports (and daily life!)? Talk about benefits! Its best to try and perform floor ab exercises every week for the best long term results.
In this floor abs workout video, I'll lead you through my favorite moves that will help you carve a toned stomach and strengthen your core. The best part? All you need is a will to get to work (and, OK, maybe a yoga mat, too). Get ready to get sweaty and press play!
As always, please check with a doctor before starting this or any exercise routine. Honor your body and move mindfully.
WOW what an ab workout! You rocked it! How do you feel? Let me know in the comments below. Please hit "LIKE" and SUBSCRIBE to the channel so that we can stay connected every time I upload new videos. Your support helps fuel future content and means so much.
I am here to help you feel good. Please let me know what videos I can create just for you by leaving me a video request in the comments below.
Now go take your strong abs out into the world and kick butt! Proud of you for rocking that floor abs workout.
Love and squats,
Caroline
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Floor Abs Workout | 20 Minute Home Exercise Routine To Shape Your Stomach
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Caroline Jordan
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Idk how you can talk and workout at the same time, but I love love your workouts. Full of energy and positivity
annie soren I know! I can’t even do this and think at the same time lol
I use to be so sad when my football coach would make me be the "talker" during work outs lol, love your energy though! So positive and strong
Ikr i would be dieing asff
This is a GOOD ab workout... I go through loads and loads of ab workouts online, sometimes watching just a few minutes and then being irritated cause it's not challenging enough or the instructor puts me off for some reason. I've been stuck on Christine Curry for years now and finally found something in the same sphere. Loved it! My tummy is hurting nicely :)
this made me feel so good, so so glad i found someone who actually explains properly ❤️
This Exercise has been giving me great results! I’ve been doing this like for almost 9 months and I’ve seen awesome results! I do recommend doing these to tone them! Anyways! I love Caroline’s tips for health lifestyle xoxo
I did not sweat as much as I thought I would but I was taking it slow learning the exercises. That side crunch was a new one for me. I really appreciate the positivity.
Same with me
It’s literally 5:25 on Christmas morning and I just finished the workout! I seriously feel AMAZING! I try to work out as often as possible, and I always come to this exact video. Love the positivity! At first I thought smiling would just be stupid, but now I do it too and it genuinely helps! 😁😘🤪💚❤️
You're so energetic and positive, that's really nice. I loved doing your exercises I felt the work in each one of them. Thanks for sharing.
I love how positive you are it helps so much
I love the positive energy! And I love the yoga you sneak in there.
I love your energy and how you emphasize the importance of strengthening the mind and the body. Thank you so much!
Wow! This one is gooooood. You're absolutely amazing!!
Ouch! That was hard but fun. Full of energy and tough. Thanks Caroline. 😛🥵👍
Thank you Caroline !!!i am on a mission to save my abs..loved the work out , working the obliques was a challenge for me especially holding the raised legs..but i will do better
So awesome! Trying to get back into fitness and this helped so much thank you.
I absolutely loved this and your channel! I love how you incorporated mental health into fitness as well🤗
Hey hey! I really enjoyed your positivity and plan to do this workout everyday once a day while also trying to eat better. I’ll post results!
Week 1:
5/28/19 Day 1: Didn’t eat very well today, but feel strong after exercise
5/29/19 Day 2: Ate healthy today, sore after video
5/30/19 Day 3: Crazy Sore struggled through video, ate decent today (could’ve eaten better)
5/31/19 Day 4: Wasn’t sore today, satisfied after video, forgot to eat breakfast this morning
6/1/19 Day 5: Workout was easiest it’s been today, ate decent today, felt happy afterwards
6/2/19 Day 6: My back was sore today, ate ok today, felt really good after workout 😊
6/3/19 Day 7: My upper back was sore, lapsed and ate bad when I went out w/ some girlfriends for a movie
Week 2:
6/4/19 Day 8: Workout was alright today, head really hurt after eating bad yesterday
6/5/19 Day 9: Struggled, was rlly tired after long day, didn’t eat enough today
6/6/19 Day 10: Was good today, didn’t eat enough though
6/7/19 Day 11: Was pretty easy today, might find another exercise routine to add
6/8/19 Day 12: Was easier today, didn’t eat enough today (I’m stressed and when I’m stressed I don’t really eat), also I’m starting to see really good results!
6/9/19 Day 13: Was alright today, my back hurt a lot, my mama got sick and I had to drive to her house
6/10/19 Day 14: ok, I’m gonna be frank, I had to take my mom to the ER yesterday (me writing this on 6/11) and I didn’t have the energy to do the workout, I know I know but this is just my one break day
Week 3:
6/11/19 Day 15: was difficult due to a horrid headache but I made it through! 👍
6/12/19 Day 16: Was alright, I’ve decided that I’m going to try an find another workout to add w/ this one
6/13/19 Day 17: Was pretty easy today, decided that I’m going to add Chloe Ting’s 2019 Summer Workout Shred starting tmrw
6/14/19 Day 18: Was easy today, barely made it through bc I was so tired
6/15/19 Day 19: Was alright today, mama’s still in the hospital ☹️
6/16/19 Day 20: Was good today, can’t believe I’ve gotten so far!
6/17/19 Day 21: Was really good today, is getting so much easier
Week 4:
6/18/19 Day 22: Chloe’s challenge left me sore therefore making this workout a lil harder than usual
6/19/19 Day 23: Still really sore, rlly getting easy tho
6/20/19 Day 24: I honestly felt really good today, better than I have for a long while
6/21/19 Day 25: Had to go to little brother’s Orientation in place of my mother
6/22/19 Day 26: Was really tired today but overall good workout
Margaret Meulemans good for you! Stay with it
Bellzers thank you so much!
@@margaretmeulemans7691 is it working ?
darah k. I believe it’s too early for me to decide that, but ever since I’ve been doing this workout, I’ve felt better than I ever have since I got knee surgery about 3 months ago. If you decide you want to try this workout, I would totally recommend it, but maybe also try throwing in some cardio with your workout! 😊 If you try it, good luck! 👍
@@margaretmeulemans7691 I just did it! I plan on doing it everyday for a month!! would you update this post when you notice changes please ? ((:
I've tried a bunch of different workout videos in the last few months, but none of them have kept me so motivated to keep exercising. You're so full of positive energy and I did the entire video with a few short pauses, and I feel amazing. Thank you so much for making these videos, I have never felt so ready to keep working out!
MY DAILY WORKOUT 1:04
Day 1. I did first inhale and exhale exercise
hard core ! love the variations for your core workouts
I love your vibes and enthusiasm . Your so right. The maid is to be exercised too . Your so happy and that will make me watch
This workout makes me want to work out more and her positive energy makes me feel better
Caroline you are the best! Your positivity is infectious and you workouts are amazingly HARD! After doing your videos for 6 months following a foot injury, I feel stronger then ever and I actually work out for half the time I used to. Thank you so much I am very grateful 😊❤
This exercise is truly awesome!! I love her positivity and her workouts are always fun but tiring. This was perfect for strengthening my core!!!
Thanks so much...love this video and your great positive energy!
This was amazing! Thank you, you’re very motivating
Love it!! Definitely doing this one a couple of times a week with a few of my other favorites from you!
Absolutely loved her! Will definitely subscribe!💚
That was awesome, really enjoyed it. Thanks for sharing!
So challenging but fun! I always feel it after your workouts!
That is a great ab routine! I like it.Keep up the good work.
i love your videos! just broke my foot and they make me feel so good, doing one workout each day helps me get through this. thank you so much for your content!
I love the way you teach, so positive :)
I hate and LOVE this ab workout!! It is sooo good!!
I am doing this soon!
This video was great I really struggle with motivation when I workout but the way you teach and the positivity you bring really did help! This is my first of many workouts in my weight loss journey I pray it gets easier 😋🙏🏼🏋️♀️
I loved the work out your very great on your forms they helped me out a lot !!
I love love love 💕 all natural workout coaches.
Love it! Love it! My goal-to make it all the way through without missing a thing! Thanks, Caroline!
Thank you for your video’s Caroline, I have been using them for a week post a foot op and I can feel my core and hips get strong. I love your kindness it’s a cherry on top❤️ definitely staying on this channel forever
thank you SO much Caroline. Your videos are absolutely amazing! I sprained my ankle pretty bad about 3 months ago and it is still healing. I have been doing your videos almost every day and they seriously keep me sane. I love them!!!! I will continue to do these videos when my foot heals!!!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I loved this! I will do this 2 times a week x
Really great set, very clear demos with impeccable spine posture. I also like that you don’t rush and lose quality of movement like some UA-cam ab routines. Core stuff is so much harder done slow and controlled. Awesome
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I love mixing it up like this! Great routine here for sure!
Thanks for this great routine!
Love this work out, love your positive encouragement, love the peaceful approach! You have seriously made me happier about strengthening my core. I will definitely be watching more of your videos. Thank you so much. God bless!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
Loved the workout. Sweating The side exercises were the hardest. Thank you for a great workout
You are truly amazing for this, this is my first time watching any of your videos and I felt like I was in a safe place lol. I appreciate the energy and the talk through the workout. I will definitely be coming back to this video, thank you so much!!🥺🥺
I'm sweaty and sore I feel good going to do this for the next month thank you ❤
Omg! I am in love with your workouts!! You are the besttttttt!!!!!❤️❤️❤️❤️❤️😊😊😊😊😊👌🏻👌🏻👌🏻👌🏻👌🏻👏🏻👏🏻👏🏻👏🏻👏🏻🥰🥰🥰🥰🥰
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
This was amazing!! Thank you so much
I NEEDED this today! My tummy feels a little tight, but ,y mental state is better! Thank you!
I love your positivity !!
Caroline! The planks are getting a little easier :) I can do more of the different additions, too, not just hold the basic plank. I used to hate these, but somehow in your routines I actually enjoy them. And I'm definitely getting stronger. So worth it. Thank you.
Love this it helped me so much!
Great little workout thank you! All the way from New Zealand! 😁
Kiwi traveller you know it’s not a “little” workout
I did this workout and didn't feel it too much right after I finished but then the next few days I was so sore. loved this workout!
Thank you so much I am sweaty and some I couldn’t do
Thank you for your enjoyable and challenging sweaty workout, I love your happiness and your positive energy. I just discovered your channel few days ago and now I am addicted :)) so THANK YOU so much ❤️❤️❤️
Love your positive energy!
Great work out! Love the different ab thugs. One of those side planks where your touching your heels and on your side seemed hard on my neck
nice workout thanks girl! my abs are feelin it :)
Fantastic... fantastic workout
Great, challenging video! On my bus ride home I was thinking about how I wanted to do a 20 minute ab workout and this video popped up on my suggested videos when I opened UA-cam - perfect timing! I felt like a bird when doing the twists and moving my arms! That exercise could be called soaring abs!
Hated the hurt, loved the burn, gotta remember to stay positive!
Omg this was hard. But thanks for all the positive thing.
This was worthint
Amaxing workout Carolina, thank you 🙏🏼
More to come! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
She’s so happy
Awesome workout! You should call that exercise “superstars”!
great workout
Great workout video!
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I feel way stronger thank you
Omg I needed this so much. Haven't worked out all summer, but this is so motivating! I don't think I've smiled this much while working out ever! Had a rough time one the single-butt v-ups (?). Mostly because it hurt my bottom. Not sure if it's because I have a mat on a wooden floor or if I am doing something wrong.
i love the positivity
Great workout Caroline! Russian twist, can we call it the "soldier?" I felt empowered doing it :)
I thought this was going to be easy lol had my body shaking good work out.
I have great abs.
I just choose to keep the, safe and sound under a thick layer of fat. 😈
Anjali Paravasthu Oml same, I can do all the workouts but you can’t see my abs through my fat
I feel amazing 😉 after I did this workout 🏋️♀️ your amazing thanks to you
Caroline!! That was hard. Okay this is my new challenge...get all the way through this video (and without swearing)! xxKatrina
Caroline Jordan it’s good - and gives me something new to aim for!
Great workout! Thank you
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
First, close to,20 min. Work out that popped up and I like it. New subscriber !
Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I enjoy your videos so much! So positive and motivating! I did notice that it was hard for me to keep my back straight while doing the beginning work. Any tips for that?
Rebekah Maria Hill what works for me is trying to keep your lower butt on the floor, it immediately shifts your upper body into a better position! hope this helps :)
I enjoyed it a lot it’s an amazing core workout :)
But I’m still trying to find a name for a song for the side exercise 😂
Thank you Caroline for all your efforts!
Nina
This workout was awesome, got my sweat acting up
This is now my daily workout
Love it! Side plank stuff was a no-go lol
Awesome hard workout
I loved it a lot
Thank-you
Loved it🙏🙏🙏
love this,
Watching you doing it look sooo simple but try it 😫
Love this im new to this love you
I love ur excersice thank you
Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
This is a great workout! Be sure to check your form in a mirror if possible folks at home!
i'm currently starting to work out. the mid section for the obliques was very hard. I could hardly do them but I tried my best and my abs are burning! i'm sure that with consistency, in a few weeks, I'll be able to do those obliques exercises :D
Thanks for this workout video I found it challenging and motivational.
Isn't it amazing!
Audio needs to be louder but you are awesome! Thanks!
It was a REAL workout. And I sweated but I enjoyed it nonetheless. Your positivity gave me an extra boost.
Glad you enjoyed it!
Superb fat burn workout,great.
Hii..carolina ..i must apperciate your effort n bosy excersie
Hi Caroline, just wondering, what brand camera do you use for your videos... asking for my son😁