5 At-Home Exercises to Lose Belly Fat (CRAZY FAST)
Вставка
- Опубліковано 7 лис 2018
- These are 5 At-Home Exercises that will help you burn belly fat and overall body fat faster without going to the gym. You'll notice weight loss results in just a week when combining this fat loss workout with a well balanced diet plan.
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Timestamps:
#1 Combination of burpees finished off with mountain climbers 2:01
#2 The Dive bomber with two sit throughs 3:25
#3 High knees and a sprawl 4:53
#4 Step-up 5:44
#5 Lateral lunges with a squat jump 6:58
Many of you want to lose some weight, and you would especially like to lose some of that weight that you're carrying around your midsection. Now if your goal is to find the best exercises to help you lose that belly fat once & for all, but you don't really have access to a gym or any equipment then this video is one that you definitely don't want to miss, because today I'm going over the best exercises to help you burn more fat & lose more weight right in your own home. Let me just first start with the painful truth that most other videos on belly fat won't even talk about. And that's the myth of spot reduction. We can't only reduce fat from our bellies without also reducing fat from other sections of our body. So if we can get your body into a state in which it's burning fat for fuel that means your body will be burning some fat from your thighs, some fat from your love handles, some fat from your face & hands, and some fat from your belly as well. This is the only way & the fastest way to reduce belly fat, by putting ourselves into a state in which our body is burning more overall fat for fuel, and as we lose fat from our whole body we will also lose it from our midsection. So the question becomes how do we put our body into a fat burning state & the best way to do that is to create a larger caloric deficit. And the truth is that exercises like crunches, situps, & leg raises not only do they not target belly fat, again because spot reduction is a myth, but exercises like these also don't use very large muscles & don't involve multiple joints so they don't burn that many overall calories. The only true way to create a larger caloric deficit with exercise is by increasing the calories burnt from each of the exercises we perform as well as each of our overall workouts. This is why I want to give you 5 at home exercises that will burn the most calories in the least amount of time. At the end of the video i'll explain how you can combine these exercises into a high intensity interval training circuit to create a very effective at home workout to help you lose weight & burn faster. Let's start with the very first one which is A combination of a burpee finished off with mountain climbers. Burpees are by far one of the best exercises that you can do with no equipment to burn a lot of calories. This is because of 2 main reasons. 1 burpees will work a lot of muscle groups & multiple joints at the same time. You're essentially going to work your whole body. The second reason burpees burns so many calories is because a lot of these muscles being worked are large. Larger muscles will burn more calories then smaller ones & incorporating more muscles into one movement will burn even more calories. To perform this exercise start by standing with your feet shoulder-width apart, bend your knees & your back as you lower your hands to the floor. Place your hands to the outside of your feet & jump your feet out into a push-up position. If you can't hop out into a push-up position walk your feet out one at a time. Once in the push-up position lower yourself to the ground & push back up. Next you're going to slightly raise your hips & perform four mountain climbers by bringing your knee into your chest & tapping your foot on the ground alternating legs with each rep. Once you do for you stand up & jump straight up with your hands over your head. Then repeat from the beginning. You'll immediately feel how taxing this exercise is on your body because after you do just a few reps you'll notice that you're breathing pretty heavy. Next we have the dive bomber with two sit throughs. Dive bombers are excellent at working your upper body especially the chest shoulders & triceps & sit throughs are great at making you breath nice & heavy. You want to start this exercise in a downward dog position which looks like you're in a push-up position except with your hips really high up towards the ceiling. From this position you want to lower yourself to the ground for what looks like an inclined push-up. As you near the of the movement & your chest comes closer to the ground you want to drop your hips to the ground & press your upper body up so you wind up in...
Who else laying in bed?
Me
STYLE X you already know
Ahaha, i love finding people like me
Me but my back hurts.
🙋♀️
My goal for 2019 was to lose 8kg.
Only 11kg to go!!
😂
😂😂😂😂
🤣😂😂🧐
killer queen true
LOL
This is the only channel in fitness, that isn't bullshitting around or talking none sense. Straight to the point, honest and all re-searches i have done are backing each word this man is saying.
You and Ben Carpenter are my favorite creators for exercise and weight-loss, and fat burning. No nonsense, debunking myths, and being honest where so many other creators just spew garbage. Thank you!
I just did four burpees and the ambulance is on the way.
Thehellaepidemic 😂😂😂
😂 😂 😂 😂 😂
Lmao
You are so funny man
Hahaha opps
1- Burpee + mountain climbers 2:03
2- The Dive Bomber 3:27
3- Knee highs + sprawl 5:00
All moves that need a good amount of muscle strength and fitness.
Mary Nour the real MVP for this bs video in my feed.
I feel like this video was targeted to folks who are just under par, not your obese monster subsisting on a diet of pringles and coke. If you're just a little overweight or need to get rid of that Holiday buildup then these are fine.
Nah I did all three, ur just giving urself an excuse not to do them
that guy did they work???
@@ezyprplx5632 I haven't noticed but I have been told I lost weight
Honestly I’m just laying in my bed reading the comments this is the funniest moment section I’ve ever read I don’t think I’ve even see 2 exercises in the vid
These comments are so jokes
The comments are great!! 🤣🤣
So lately, I've been getting into working out , and after watching the first few minutes of this , i just realized i didn't do the burpee exercise . Good thing im watching this video. Thanks for the reminder on that. Keep up the good work
I did 6 burpees now I'm in the hospital looking at a priest
Lol
LMFAO
Hahahaahha
Don Killino man wtf 😭💀
Is this a joke or...
video starts at 2:00
Thanks mate
Thanks 👍
espio797 he just kept talking
Thank you. This man kept talking a bunch of things that we have no clue what he is talking about
Thanks
I started watching this but... I have two oreos left on my plate... I'll be back... I swear.
R u back?
Hello?
I'm pretty sure he went to the store to get more oreos he'll be back soooon
C'mon brother do it for realz.
You back, it’s been 2 months?
the explanation of each move is so good never seen anywhere else like this maybe I didn't look a lot but I love this keep up your good work thank you
Trying to remember these exercises has given me a headache. Now I've got a headache and a fat belly
Lol😂😂
Lmfao
😂
😂😂😂😂
🤣🤣🤣🤣🤣
Who else is looking at the comments to see if this actually works😂
Avani Jain me😂
I am
Did they work?
Who else is tired of seeing comments like this
Dude you from Jaipur bcz i have a classmate with the same name.....
I love how inclusive these workout videos are for everybody
itd be nice to have this entire exercise routine on a video that you could watch every day, keep up with it and all
I love the dive..... My belly just drop on floor and make nice sound.
Hahahahhahha
Don't worry thooo
"Being weak is okay, but staying weak is pathetic'
Hajime Hinata doesn’t make sense
LMAO
I just laughed out loud.. when i read ur comment...😂✌️
Hahahah
Proper name for this video "5 exercises people who need to lose belly fat can't perform" 😂
Edward archuleta that is a self limiting belief🤣
That’s why you slowly gotta build it up and eventually you’ll be able to do this without needing an ambulance.
Burpee are easy, just need to sleep after the first pushup
That hurts my feelings, but you right 😢
@@andreasleonlandgren3092 maybe your not morbidly obese
Burpee + mountain climbers 2:03
Dive bomber 3:27
High knees + sprawl 4:53
Step-up 5:44
Lateral lunges + squat jump 6:58
Thanks man I know your not going to see this but I bet this video helped a lot of people love you❤️
Who else is watching this at night and ask urself "I will do this tmr"
Edit: Woah that is a lot of likes. I didn't even get the nofication on this. Damn.
I'm doing this right now lmao
But comes tomorrow and your like naw
I’m doing it right know Lmao
Me
Me 🤚🖐
Very muscular Guy: this is very easy..
Fat people while watching: nah I can't do this shit...
Ur not wrong I’m tryna go back to school in shape
@@tahvy5117 shit get in shape when you're young man, its worth it as fuck
Cam if they're big while young it doesn't do any good it ruins your joints. that's something the whole life skinny fuckers don't get.
@@parrisestatessouthernhomec3246 not true whatsoever, I was very heavy in middle and high school, i didnt eat right or work out. Its something i regret a lot, now that ive cut down some i feel so so so much better about myself and in general. Don't wait til' you're older or you will feel terrible.
Very offensive word!
This guy right here is very educated, he knows his stuff Respect brotha
I am from Malaysia.. this exercise just work to lose weight... For the first time i do this routine and not been in the hospital... What a great workout... Thank you...
"After just a few reps you will notice you are breathing heavy"....should be "After just one or two you will notice you are bleeding internally"
Josh Harris ha lol
lmao 🤣🤣🤣
this was really good i have never laughed at a comment
Jokes aside, was it effective?
What?
Who else is here because of qurantine?
Scary pringle man 🙋♂️
Op🤣🤣🤣
nocap
It's a 10th day qurantine
Lol me
Thank you so much for letting me know what i can do at home..sometimes when i get off work its to late to go to the gym
while I was doing these my mom came in saying “wtf are u doing humping the floor “
Same with my mom reaction 😂
Lotsa moms enjoying watching their boys humping the floor. Interesting.
lol
@@izyansyakirah768 what did you say?
No way!!!
Timestamps for you all. Your welcome.
2:05 Burpee into mountain climbers
3:27 Dive bomber with 2 sit throughs
4:57 High Knees into a sprawl
7:04 Lateral lunges into squat jump
5:47 This exercise
I didn't understand??
gee thanks, I lost my contacts and hearing aid LOL
you're**
Thanks Darian!!
Thanks
To the person reading this
Remember to always take a moment in a day where you can collect yourself and put your mind at ease. MENTAL HEALTH is IMPORTANT! Whether it’s first thing in the morning, in the restroom, or even a couple of seconds after you park your car, FIND THAT MOMENT AND FIND THAT PEACE!
Thanks Dude for the great advise and Videos... Cheers man...
I’m 11 I’ve been fat for my whole life this year I’m going to beat the body fat I’ve had for years
Yeah it’s pretty good I’ve been doing it for around 3 days I did lose a little weight
You can do it
Tristan Ong hey it’s been 3 more days, how’s it going?
Yeah it’s doing great currently
@@hi_im_a_weebyt1906 does it really work
Day 1: starts doing exercise
Day 2: cant get out the bed with whole body hurting 😭
Then you're doing good, no pain no gain
I’m in week 3 of exercising and I stoped eating chips, sugary things, I don’t drink any juice only water and milk. BUT THE PROBLEM IS THAT MY MOM MAKES ME EAT SO THATS WHY IM NOT SEEING ANY FRICKING PROCESS, PEOPLE SAY” Be patient with yourself” BUT THE THING IS IM A IMPATIENT PERSON SO ITS SO HARD FOR ME TO DO THIS CYOCOCTIACHOSVGOOD YOVDYDOVGODVIYDVTTIVEVOGSVHIDVGDV
Its 1 month now
@@yellowketchup1344 there's no shortcuts to this I'm afraid
Y’all I feeling great I have lost so much weight! I finally look good in dresses :D
I haven't laughed so well for many years, I want to see someone over 120 kilograms doing something like that without dying in the middle of exercise :))))))
you have very good point there!!!!
I can name a few, some of which I know personally.
Thats why I'm starting early even though I'm a teenager and even though I'm under weight.
I don't want to start when I'm middle age over weight
That's me lmao this is pretty easy you just have no strength get gaining bro
I weigh 320 and can do these. Of course I’m tired but I’m not about to die.
We used to do a modified version of Burpies in Boot Camp. Back then, it was "8 Count Body Builders" where scissor kicks were used, instead of Mountain Climbers, to your pushup. Mountain Climbers were a separate exercise then. The methods he described does work. Doing it at 18 is far different at 58. I'm going to get back at it cause I know it works.
This vid taught me to love myself, just the way I am 🙃
Would you say that if at the snap of a finger you can have a fitness body???? Don’t listen to that voice
@@jessejl5997 its called she lazy dawg don't wanna put in that work to achieve that body
@@jessejl5997 TRUE!!!!!
Great recommendations brother! I regularly workout and watch what I eat but I’m always looking for at home workout. First time out blew me away. I’m a few days in now and it’s still tough. I’m just adding reps and increasing the time slowly. Great core builder! Thank you.
Thanks for sharing this info sir
Amazing workout!
Who else got this recommended in 2020
The algorithms...and it's that time of the year
I feel attacked
New year new me, lol
do they know who's fa
Ya lol
I really really appreciate your set by set instruction. I rarely see that on other videos. Other videos do them at full speed and then I have to figure them out. I hope you do more video with this format. I have been working out for over 20 years and it is always great when you see a video that can help anyone improve their form, also love this workout. Thumbs up for an excellent video!
Thank you so much this is useful!
Thank you I need this!
3:27 i did the same thing in my room and my mom comes in and says what kind of break dance is this😂
😂😂😂
😂😂😂
Me: okay the last one is the easiest. Lets try that first.
Me after 5 tries in 5 mins: Me and my belly fat are destined to be together.
So is your loneliness because you are fat and undesirable
Fling Gonza woah buddy-
@@flinggonza5688 I am not lonely or lazy I do every day things and exercise as well but the this video shows are not for me.
Judging by your attitude I think you were or are lonely and undesired.
Fling Gonza Calm down kAReN. You liked your own reply, didn’t you?
@@choochoo7705 Yup he did. As I said he is the one lonely 😂😂😂
Great exercise set!
thank you very much for your advices. I will try to do, too. you are really good :)
Thanx for this amazing at-home workout. Love your videos. Always easy to understand & very helpful....
The Dive bomber with two sit throughs 3:25
High knees and a sprawl 4:53
Step-up 5:44
Lateral lunges with a squat jump 6:58
thank youu
Burpees w mountain climbers too
Burpee finish off with mountain climbers 2:04
See you all can use the time stamps but I suggest listening everything and understanding the concept and give atleast 10 min of your life for a better cause , you lazy fucks
god bless
I barly started this work started this work out and i feel motivated to work out for a month!
My goal for 2021 is to do a total transformation from being over weight to being healthy and strong 💪
How’s that going for you so far
You've definitely helped and motivated me to lose a lot of weight. Thank you so much!
how much im 12 5'1 and 135 pounds
@@mafialll8220 you lucky fish..im 143 pounds ;-;
I mean I want to lose weight but I can’t be bothered and I’m happy with how I look but my family keeps pressuring me to do these or I have to do a club I absolutely hate doing
Well me idk but i think am the most
@@mafialll8220 your 12, 5'1 and 135 pounds? Oh, im 13 5'9 and 125 pounds
BE WARNED: Whilst this is a great routine and you will see results MAKE SURE you absolutely get the last exercise correct with regards to not over extending your knees. As someone with 6 years experience in the gym I was sure I was doing it correct and felt no pain initially but now my knees have been a mess for well over a month.
so you say that i need to do the last one?
@@OstepoppDynketIMelk no the last parts of each one is more important
I am doing it from more than 5 years but still my fat is increasing bcs i already know the last one
You are changing my life thank you
I recently started working out , imma try this for few weeks as i really dont know what else to do.
I always love how they use in shape models for these...
I love how they wave hands when they talk
Because out of shape people could not do the exercises 🤣
You need someone at least somewhat fit to demonstrate the proper movements and form. You don't want Sloppy Joe and his beer belly who is 40 lbs overweight and spent the last 15 years since high school PE sitting on the couch giving you exercise advice, unless it's after he's gotten in shape.
@@darklausal23 i mean they could, i can infact. me and those other fat fucks just cant be bothered to.
Alright I'm starting this January 24th, 2019. I have a week off of school and a lot of free time. I'll do this for that week and see how I do. I'll try to remember to update this next Wednesday or Thursday 😅
Edit: So I did see great result! I lost 7 pounds but I also change my diet a little. The workouts were hard at first but it got easier the more times I did it. Let me say that they reaallyyy work your body. I was in a little pain of course the first 2 days but the it started feeling really good. It's just 7 pounds but I'm really happy with it
Yes please. Motivate me.
Please do
I love that you edited this so we know your process! Still doing them? Would love an update :)
Look up what 7lbs looks like. You lost a lot. Keep it up.
I've lost 2lbs so far.
Thank you I learn a lot from your videos
good work!
I did these exercises yesterday and my body can't even move. Will definitely be adding these to my workout.
Are you sure you didn.t di it wrong. Last exercise
Hi so it's been 10 months since you commented so did it work out ??
its been 2 years now, did it work out?
@@64-legalfire bro dead
@@silasmitchell4502 Yeah probably
Me: I did 50 burps yesterday.
Someone: but you ordered a whole pizza yesterday
Me: exactly.
Damn i thought i see burpees
i totally read it as burpees
Yeahhh, Just like Tyler😎😂😂😂
I don’t think it’s possible to order less than a whole pizza.
200th like my man
Thank you for the info and God bless
This guy is genius, i love you mate
Added this to my "Favorites" just to never watch again 😭
Lol
Lol just did the same thing 🤣
And never ever do... lol!
Badass Lord Tipsy same🤣🤣🤣🤣🤣
I have to start again all these exercises, they look so simple but they are literally the DEATH ITSELF. Nice video though ;)
Did you??
As much as I would love to start doing burpees, I live on the top floor of my apartment and I don't want it to come crashing down because of me
This is so helpful I'll be back download it because it's so helpful❤❤😊
Instructions unclear. Somehow I ended back in the kitchen.
🤣🤣
haahhaha this is the funniest comment I've seen ever not even kidding
Nice one dude
Hahahahahahahaha. I didn't get it at first. It's funny now🤣
😂
Great video! For everyone saying this was click bait, pls tell me what I missed bc his title reflects nothing about spot reduction. I think you guys are making assumptions based on a lot of other videos, which i must say is easy to do, when there are so many. Secondly, yes these routines are not easy but if it was then they wouldn't produce the most burns of calories, giving you (crazy fast) results. So pls stop complaining and leaving negative remarks about it not being "beginner" friendly, when its not suppose to be. 6 secs in the vid, he clearly states that if its your GOAL etc etc, this video is for you. Every beginner/ over weight person/ myself, had to stop thinking about quick results at some point and learn through proper research, that starting slow with workouts that are somewhat comfortable is the best GOAL to set FIRST. Starting out I wasn't interested in 30 min to 45 min workouts but when I ran across a vid titles bur pees for 10 min! It had me at 10 :). I quickly realized 1min in that I wasn' t going to make it :(. I did not have the stamina of a pro athlete sadly. But I didn't quit, my goal just became 3 min and I pushed myself a min up every week. Moral of story, you shouldn't be looking for video's like this for/ quick results, if you know your not ready and instead become more focus on proper nutrition and workout's that will give you the most benefit for the stage you're body is in currently. Best of luck to you all!
Oh i forgot to add my results. If you are able to put your body through the motions, these routines work! But you can not slack up on them or your diet. At 6"3 256 pounds all I did was 2 sets of 3-10 min burpees a day with a few jumping jacks/high knees (simple moves) in between, to keep my heart rate up. Although I had fat on my thighs, arms and face, I mostly wanted my protruding stomach to go away so I could stop sucking it in around people. Four months after committing (with a bit of slacking off ), im currently 231 pounds and while I dont have a 6 pack, i no longer have to do the breathe in and hold method in public. As the guy and this vid said, these exercises target your entire body but that is the best way to target the stomach for those of us who hold most of our fat in that region.
its been 4 years and i am starting it tommorow over and over again
I've been doing the burpy move while singling my roof for the last 3 days. Today I should be done. I've lost 8 pounds and am really sore, but feeling great. I'm looking forward to riding my bike, walking, and running again. I'd stopped those activities only to concentrate on the roof. Whew.
At 68 years of age I'm still rockin' and losing a bit of belly fat.
Thank You for these tips.
Congrats buddy :)!
I’m 63 years old. My trainer told me to take a long walk swinging my arms for one hour every three days.
Going to add some of these to my morning routine. Gotta get into shape, not only for my health, but to also get into the Navy.
I do these with my stretching before my workouts. I’m also working on increasing my lower body flexibility in my stretching.
quite a tuitorial. loved it ..
Watching this while I'm stuck in bed during this quarantine.
Me dude hahaha
I got an ad on this video which said"don't exercise!".
same
Lmao same
Confusion 1000
😆😂😂😂
Oorjit S. Kumar aame
This really helped I can hear cracking in My knees cause I never do anything this really help thank you
He makes it look so easy
Thanks a lot! I have a solid cardio and core from years of sports but as I am in my fifties, metabolism does slow down and this belly ring is my nightmare. Great variation, I am in for that work out asap.
Thank you very much Sir.
Most of the time exercises without equipments turn to be out boring but these are seeming interesting.
I find it very creative.
I don’t know where you came from but you really help me out a lot Thankyou sir
Literally 99% won’t see this but God bless you and be safe during these times!!
I would like to compliment you on this video in hopes that you will do more just like it. Yes, the exercise regimen here is a good one. Yes, the explanation was relatively thorough and very useful. The FORMAT with the examples, the alternatives for physical limitations combined with all the other good stuff is what hits the home run for me. I would encourage you to copy/paste this tutorial for future exercise tutorials as it was the best I have seen to date! Thank you!!!
Brilliant video with no bullshit marketing. Every word on point. Great job, man.
ibarix except a click bait title
You were the one who said ‘no bullshit marketing’ amigo, I only pointed out he’s used a really tired and annoying marketing technique, dunno why you are so defensive
Stop sucking my blood, amigo. Go away.
ibarix marketing is in the description
You help me a lot thank you
Thankyou for ur videos
Sorry but is it just me who think this guy looks like a sims character
OMG SAME LMFAOO
Looks like Sergio Ramos
weight loss in 9 days without side effects 100% guarante for more details contact:7680897969
Spicey Meat Sergio Ramos 😂😂😂
I was thinking the same thing
Yo I been following your for a month I been working out three weeks straight and dieting proper and I’m definitely done with sugar thank man!!!!
did it work
Thank you so much
Someday we will succeed just stay focus to our goal,positive mindset and discipline
True my cuzzy I wish ya all da best and never give up
I have lost 5 stone and got fit from your videos alone... so thank you.
That's awesome! I'm Argentinian, I don't know how much a stone is, but it is pretty damn amazing that you got fit! Keep strong, man!
@@diegoteran40 okay so 1 stone is like 6,35 kg soo 5 stone is like 31,75 kg!
@@mcmysticmessenger2014 that truly IS amazing!!!
@@diegoteran40 I know right?! That's SO impressive!
In how many months?
Wow, it really does help...it worked for me within two days and I could see the difference.🔥
How many times did you do
Bro really?
I feel like this is some more next level work outs...
Thank you man
4:00 thought he was about to break out some moves
fr came outta nowhere 😂
Adam Leon yeah😭🤣 did you start this workout
this mans really started break dancing 4:03
4:30 So you're a break dancer now?! - Nate Diaz
this guy actually helps guys i lost 3 kilos without any training
How long did it take?
I’m 13, I weigh 140 lbs. it’s October 16th, 2019.
I’ll check again later
Edit: It’s been a while and i’ve kept up with my stuff and eating healthy, i’ve only lost 6 pounds but i have gained a lot of muscle and lost fat. thats what’s up boys
Edit v2: it’s almost thanksgiving and ive lost almost 13 pounds!!! i also do some other stuff then this video, wrestling started and i’ve gone down a class and i’m stoked!!!
Koin I weigh 205
And I’m 13
13 150, I'll join u in ur journey
I’m 13, and I weigh 135 lbs...😭
15, 190 lb me too joining u on your journey next monday(the one after this I’ll come back to say if I had a difference)