This Is Why Your New Year Resolutions Always FAIL
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- Опубліковано 15 гру 2023
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Have you ever wondered why all of your new years resolutions always fail? Well, in this video, you will finally find out why that is. I will tell you exactly what to do, if you want to make changes to improve your life. Im sure, that after you finish watching this video, you will have all the tools necessary to finally reach your goals!
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#newyearresolution #newyear #resolution
Started going to the gym before the new year. My new years resolution is to keep it up.
massive W, mine is the same, started in october
Same here started a couple weeks ago
@@mikeydakiddo6903 W
Same Here!
I started yesterday and oh man the pain is real but I'm loving it! Let's keep this up!!
I started off slowly over the course of 3 years, I started with cutting out junk food, then got more into cardio, and I finally started going to the gym mid June of this year, never been happier with my progress.
Did the same, i feel i made sure to stick with it that way, i am generally lazy, and i had to ease in to it so that i found everything fun, now it is something i like doing.
Who in the world makes it all the way to January 27th
i mean i dont really care about losing weight or exercise i just want games lol
It’s about self love for me, this year I finally realized that being productive and healthy is just loving yourself and telling yourself that you are worth the hard work and time to do productive things. Once that really sunk in everything became so much easier
it was the same for me, as well as being kinder to yourself. i was overweight for over 2/3 of my life and hated myself for it. for me, i wanted to be fit so i could love myself, but exercise routines and diets never lasted cuz i beat myself down really early on and give up. it was a catch 22 kinda situation where i wanted to improve to love myself, but needed to love myself in order to improve myself.
i had to be honest with myself that i was too vain and overly focused on my (and other's) looks. i had to change my toxic value system and learn to accept myself at any given moment, no matter what i look like. once i did, everything after was easier. i wanted to live day to day feeling good in both mental and physical. exercise and healthy eating slowly became a habit for that goal. if im not visibly losing weight? that's ok, i feel great. if i lazed around for a week (or month) without going to the gym? forgive myself and go back today.
I started working out on Oct 7th because I was tired of being a lazy fat alcoholic. I now go to the gym 5 - 6 days a week. I dont drink and Ive lost 25 lbs. I went from benching 75 Lbs 4 × 6 reps to now 165 Lbs 4 × 8 reps just 2.5 months later. I feel great but I know I have a long way to go. This channel was one of the first ones I came across when I first started. I appreciate the content man. Merry Christmas to all of you.
Good job
I like reading stories like this one. I had a bad drink problem once too. I hope things are still going well for you
Was smiling so much when you said to improve one thing at a time bc it's true. I used to make the mistake of changing everything at once all the time and wondered why I could never change. The secret is that you just have to be patient. The winning way to think of it is this: self-improvement is something you do all your life, not all at once and never again. So take it one step at a time, and learn to love the small improvements over time!
Thank you winny
Thanks for keeping it simple.
I went down the over complicated rabbit hole and spent more time nursing injuries (rotator cuff, groin pulls, etc) than I did working out last year.
That real,, thank you
Happy new year big guy
I've lost my motviation for everything for like 6 months now but watching some videos gave me a huge boost of motivation and I will finally be consitent with my workouts and just my life in general
Please keep making videos man, i found you recently and i have really learned too much. Thank you👑
Really good advice! Coach Winny for the win!
I started going consistently after Christmas this year. I got hit with the proverbial 3am motivation and went to the gym the same day. Thanks to you I was able to create a program I feel I am making progress with. Keep up the great work man.
I'm so happy to see your chanel growing so fast! About a month ago you were at 20 K followers, and now, 60 K! That's awesome and you deserve it brother ❤
Love to see this channel grow
Thank you! I needed to hear this today. Great video 😁😁.
your videos are so simple and easy to understand,also with good adivices. good job winny :D
Thanks to this video im starting with walking around my neighborhod once a day and introducing new healthy foods first before i fully jump into the routine of exercising and fully dieting
I already started doing all that about 1.5 years ago and never vaped just checking on ur video because it helped so much choosing exercise and how to improve
I only found this today but have been making the changes that needed to happen. You are right that the problem is comfort, and how it makes your mind trick yourself. If you want to see change, just go. Just do it. And then do it consistently. 4 weeks in now, and I feel excited and happy when I go, and still feel happy with home workouts when I can't make the travel time. But just keep doing it.
And it applies to other things too:
Quit smoking a month ago. Waking up at 5am daily now after getting proper sleep at night. Hydrating properly, cooking my own meals.
Looking into what I need to learn to make my writing and game dev dreams come true, talking to the people who share those dreams but are too afraid to leave their comfort zone and slowly hyping them up into trying to chase the forgotten feelings of not just living life by the motions.
Thank you for the video, it reinforces my motivation and my hunger for life!
Thanks man 🫡🫡🙏🙏
Thanks big brother your PPL workout plan helps me allot 💪 thanks a lot again bro keep gaining 😊
This is a lovely video!
My new years goal in the gym:
IGNORE THE SCALE.
I’ve been so frustrated the last 2 years because I haven’t put on the weight I told myself I would, that I’ve missed out on feeling good about the gains I’ve made in strength. Not this year
thanks for the tips trainer winny ill try my best to start gym
I started at the gym last August, I've been going 4 days (sometimes 3) a week. In Years past ive tried the new years thing. And I realized in 2023 that when you start doesnt matter. Its just that you start and keep going. Best decision I've ever made.
Thank you so much for this video. I'm fighting smoking and sedentarism now. I made a good 2023 at the gym. I feel good for 2024. The time is now
I love your videos
U need more views, as in u deserve absolute success in this platform
i like u man keep it up
Starting workout few months ago. Also thank you for your advice man, it's really helpful
I like to watch workout videos, they always get me into the mode of doing whatever is on the video.
I only have 2 new years resolutions
1. Put together a home gym before the next winter
2. Truly dedicate time to learning 3D artwork starting with simple things but ending the year learning basic VFX
And I've already made strides towards both. I just bought a bunch of weight plates yesterday, I've already scouted out what equipment I'm going to get how much it costs and measured my space etc
And for the 3D artwork I've taken off the first week of the year to spend every waking moment working on that or going to the gym.
It's fine to say "I want to get blah blah done next year" because having an attainable goal set can motivate you whilst not overwhelming but that being said u NEED to come in with some kind of plan.
I've spent the last year strength training and trying to lose weight I've learned alot in that time and have set myself up for way more success next year and that was my entire goal for this year was to get a good understanding of both my body and more importantly diet and training methods. It wasn't lose 100lbs in a year it was understand wtf I'm doing, get comfortable doing it and execute it every day
I have been going to the gym regularly since the middle of July. I gained back some weight over the holidays,but I am back on track.
Liked, subbed, bell rung, video downloaded. Thank you.
Started watching you around half a year ago and i learned alot. glad your channel is doing well. 🙌🏻
Thank you!
Thank you men for all of this advices :V
Recently found your channel and I am glad for it! I lost a lot of weight (like 250 to 150 or so) and am trying to eat more so I can gain muscle which is a bit challenging after being in a deficit for so long of course. Keep up the great simple content!
Thanks, and good luck to you!
love your videos and animation bro
These last few months I’ve started caring and putting energy into things that mattered to me but didn’t have the confidence to pursue. I really do feel like this coming year is a turning point for me. My job is seeing the value I bring to the company and the idea of making a career of is appealing. I’ve started lifting. Took my guitar out of storage and began practicing semi often. At the end of the year if one of those aspects of my life get to a place I’m happy with I’ll be extremely ecstatic.
I started two weeks ago, i feel i am still not lifting as heavy as i could, and sometimes skip exercises, but just going to the the gym has made it wayy les uncomfortable, and i even met some old school friends there 😅 going to sleep after being uber tired from the gym is a super rewarding feeling, hopefully i can keep it going through the year
This year has been very hard on me. I have managed to lose a person i used to talk to the entire day and shit just feels so empty now. I dont even get dopamine from scrolling insta or eating junk. Nothing seems fun so ive shifted my focus on lifting the past few weeks. Still doing it at home currently without any supplements, will get to the gym when i get my budget on track.
I genuinely hope this year i can see myself grow because im at rock bottom and i dont think ill be able to take it anymore
This why i take it easy and still do it consistently. 3momths going strong. Logging everything and fixing my diet.
Bro is seriously motivational.
No better time to start than now. The day before New Years. I really liked your video and animation it's very Memerific.
!remindme 1year Check this comment lol
hey man, love the videos keep up the good work!
also, do you have a guide on how to learn about nutrition for beginners?
Love this. I made some big changes to diet this year by making a series of small changes over time. Dropped 25 pounds, lowered LDL cholesterol dramatically (already low), and picked up new cooking and baking skills. I make my own bread twice a week, and look forward to it!
found ur channel like 3 weeks ago, after the second I left a sub and ur trainings tipps and plans, etc. are just really amazing and I love the style of your Vidoes, thx.
Keep it up!
I appreciate it, thank you!
I’ve never been consistent more than three weeks,now I’ve been weightlifting more than two months and I’ve been making amazing progress.
I wanna keep it going 💪
Im working out as my goal from last month
I love your videos man. Do you have a discord server for your community? I think it would be a nice thing to have
Winny can you do a video on reps and sets. Like how much reps and sets for compound and isolation exercises please
IDC IDC what you say lol 😂 I restarted be more dedicated to the gym and I plan on keeping it going!
I haven't made new years resolutions for several years and while probably unrelated, I'm just doing stuff at my pace and actually achieving something. For going to the gym specifically, sadly my job doesn't allow me to have the same routine every week but I manage to go at the very least twice a week. Sometimes it has to be in the morning, sometimes evening. Probably not ideal but I'm doing my best with the cards I've been dealt
Bros honestly, a W 😊
Hey @trainer winny, love your videos! Watched most of them
Do you have tips/ can yoh make a video on how to eat more? I find getting in my 0.7-1g/lbs protein and calories hard even with a shake due to the sheer amount of food that is
I started doing some gym work and healthy eating prior to the new year. The problem I have is that I work a job with long days and sliding schedule we could be on a 14 hour days for 13 days in a row for 3 months or we could be in 4 10s.
So the plan is get more protein (if I’m gonna snack it’s gonna be nuts and jerky) and I’m going to attempt to do simple exercises after work (I angle grind for a living so I’ll probably be exhausted but I figure I can try to do some dumbbell stuff and some core workouts.
My strategy is instead of having goals, have a new year theme. It's easier to stick to when you repeat it. This year my theme was "Do the things you need to do" and here I am at the gym at 4 in the morning.
hey, mayby some full body workout routine?🧐
My 2022 New years resolution was to lift and I did that, In 2023 I realized there was a vast array of changes I wanted to make in my life and made ALL OF THOSE my new Year's resolution. I failed lol, this year I just wanna work on my book and play guitar more.
It's mind over matter you just have to do it. You have to really want to change. A few years ago my new years resolutions too lose weight lasted the whole year because I just decided to commit no matter what.
Never be too confident about your willpower! Recognise your weaknesses and strengths, and the most important part is just to do and continue it.
the czech accent is stronk in this one my homie, ahoj!
ending this year with a good 55lbs loss, took over 5 months but im happy. Time to start bulking now
Man you beat me to the video 😭 i thought nobody had this idea for this year yet
Yo quick question - can you do video about breathing durning workout? Pretty pleasee, ik inhale and exhale sounds easy but i find it difficult durning certain techniques :D
It could be useful to have a life goal in mind to get you going. For me, it was as simple as I wanted to look good for my wedding. I didn't like what I saw in the mirror, so I started going to the gym with the goal of losing some weight and putting on some muscle within a 4 month time frame. I was around 112kg when I started and by the wedding I was down to 97kg and had quite a bit more muscle mass. That initial motivation has started the habit of wanting to go the gym. It gets hard sometimes, but one thing needs to be said: not once have I regretted going to the gym.
January is such a majestic month. Your gym is packed almost any hour, smells like pre workout mix and fresh gym shirts. You have group of teens that are doing the most random exercises, people scrolling facebook for 5 minutes between sets, old people testing every machines, yoga pants in every corner, you can't dry and brush your hair because people are flexing in front of mirrors, nobody cleans anything, the bench press is out of reach, plates and curls everywhere, people taking lots of spaces to film their fitness journey, showers smells like axe bodyspray and you have to park so far away it can be considered cardio.
And by the end of february, nature starts to recover. At 5pm it's as packed as 7am, you see your usual gym goers and have a chat on the bike, it's smells like cleaning product everywhere, you can do your routine without having to put your name on the list, newbies starts asking questions, you ask them "Son, do you like chicken ?" in return, the girls starts to smile and you can peacefully masturbate to daddy noel in the locker room.
Be strong fellas, the worst it's gonna be alright.
I somehow made it to one full year since last January, but yeah I started out in the weirdest way lol - Creatine 10g loading, shitty C4 pre-workout, and I bought like 3 barrels of whey powders. Was doing one meal a day too. It was immense and I ended up slowly winding down into a more easy routine to survive the March death season (where all the resolutioners hit a wall and drop like flies). It’s kind of tragic actually, it like a WW1 movie - one by one, these motivated faces that I would see every day since January just stopped showing up. Many were fat or skinny, but all of them began with fiery determination - But willpower can only take you so far.
When June hit though, I managed to slowly get used to each of the areas - I took creatine at small doses over time instead of loading, instead of pre-workout I just drink black coffee beforehand, and instead of the One Meal a Day I now eat 3 meals of Mediterranean diet food. Lost around 6% body fat since I started and I’ve started to run consistently now that I can finally appreciate my own body for the first time in my life.
But yeah, aligning to what Trainer Winny’s saying, I could have totally started with my June routine and may have capitalized on my noob gains phase a whole lot better. In a way though, I think the whole “baptism by fire” thing might work for the occasional fool like me lol
Started going in December 🫠
I was able to change everything at once all it took was heartbreak
i started to workout for a long time
WE NEED MORE TIERLISTS
Right now my algorithm is full of jacked guys screaming JUST DO IT and I'm so glad you take the right approach lol
legit thought this man was a cheap gag of coach but this vid proved me wrong on too many levels
Daddy winny is back 🎉🎉
This year of mine was really good but I still want to improve myself
See this is how I did it, 2 years ago I was on a big lazy streak… and I took action the day I was tired of looking at myself in the mirror, and I started in November… and had realistic manageable goals… but the most important part is that I started in November!
I'm interested to get this plan as a beginner - but is there like a sample on what it looks like? Since I don't really pay that much online. Thanks for answering though.
The key to new year resolutions is to start before the new year. The best moment is start acting know on something small and build it up overtime and when you fail focus on what and where and how it went wrong and learn from it instead of beating yourself up constantly over it. And practice gratefulness be grateful for the small acts you do every day to change because no one else is going to value the work you do more than you will. So it's necessary to create these references of moments where you were weak and your emotional state dictated not to do something but you stood firm against your mind and body and challenged yourself to push trough anyway. At these moments is where growth actually happens ,where you train yourself to not back out at the first sight of challenge ,where your mind accepts the idea of change. And trust me you will look one they back and see these challenges as building blocks that will shape you and your future.
I decided to start going to the y near my house since I didn’t wanna be one of those new year people. Now my resolution is just to keep doing it. Which hasn’t been hard at all so far
👍 Start now and make progress
Upload legs ranking tierlist
In 2015 december I told myself that I start going to the gym early next year. I started 29.2.2016 and I'm still at it.
lol thanks m8
Very true, in my experience setting a date to start something guarantees that it will fail, as you’re just giving yourself time to overthink and stress yourself out. By the time the date comes the only thing on your mind will be all kinds of worst case scenarios that you gave your brain the time to cook up for you to ensure you don’t do it. You just have to stop thinking and start with baby steps, as if you’re learning to draw. Start with lines and circles and move up slowly and gradually. Exercise is not a science - it’s an art.
Exactly my dude!
Hi Trainer Winny,
Quick question about your training programs. I see it has multiple days but I don’t full understand that. Would that give me like multiple pull/push/leg days? Also does the training program factor in progression and sets/reps changes or do the sets and reps remain constant?
not the crowded gyms brooo whyyyyyy
That's why I focused on my nutrition 2 years ago, lost 90 pounds, and now I'm focusing on building muscle. But I started in November cause I'm not one of those "new year new me" losers that crowd the gym in January and make me want to cancel my membership for a month until they quit
I managed to do it actually though lol, except for the gym part, because I train at home because it's cheaper, and I'm poor
I have no New Year’s resolutions just my old goals that I am currently working on.
Resolutions are overrated lmao.
Started going to the gym in august because of a breakup. Now i feel guilt in my restdays
Should do a video on the old school bro split/one body part a day.
My personal favorite. Destroy one body part per day, and dont gotta worry about say, a tricep exercise making you too tired for whatever comes next.
i started going to the gym and eating healthy in september,im 14,i lift every single day i have gained around 10 pounds of lean mass,i barely eat any junk. my new years resolution is to keep gaining mass and staying consistent
I just made 2 easy rules for myself:
1. Make goals that feel real to myself. Where do i struggle the most, and what does it to me? I made myself 7 goals on all aspects of my life i wanted to improve on (from this point on! Not temporary!).
2. Failure does not exist. The fact that you need to have a "clean streak" is ruining your motivation to work towards the goals. Once you fail to do a set rule or don't follow a goal exactly like you want, it can make you quit. Find fun in the way towards your goals! Celebrate your failures because you learn from them what not to do or what better to do next time! If you believe in yourself wanting to improve yourself your capable of everything, just believe in it! And in the end if you could not make the finishline that you made for yourself, enjoy the time on your path. You just believed in you way of being.
This helped me get out of my eternal loop :)
i started going to the gym in my school for a class around 2 times a week, but I was embarrassed to go more often. I started over break to go at my neighborhood gym but I am still embarrassed to go to a real one. any tips?
vaping is a big thing I want to change, and this video changed my thought about trying to quit on new years. I'm gonna stop now thanks cartoon guy.
Last year, I got medicated for my major depression disorder. I got therapy. I got a job. And I lost 40 pounds over the summer.
My new years resolution is to drop the rest of the way down to 200 pounds and under by the end of March. But I have already been practicing all the habits needed to do that last year. I just couldn't keep dropping over the fall and early winter because the temptation of free food in the office over the holidays kept me bouncing back up. Now that is over, and I will just say no to the fewer temptations to cheat on my diet. I have already lost 8 pounds in 4 days, but that is just my initial push to get back to the lowest weight I was last year.
My ultimate goal is to be fit enough to have the energy to play with my 2 year old niece at her energy level without being in pain and out of breath.
Wish me luck.
Sir can you please make a workout plan for a week with just dumbbells, barbells, bench only as most of us who workout from home have only those. We are unable to do cable exercises. So it would be great if you made a workout plan with just dumbbells, barbells, bench . 🙏🙏
I been trying to stop some addicions for months