Bodybuilding Is Simple: Get Big With Basic Knowledge
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- Опубліковано 25 сер 2023
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This is it, i need to put this out there, people nowadays are so scared that they ll do something wrong in their fitness journey, worrying about the smallest details that dont even matter. I hope that after you watch this video, the way you think about bodybuilding will finally change and you will never have to feel lost or scared ever again, so dont forget. The best bodybuilding journey, is the one that you pick yourself! So dont overcomplicate bodybuilding. Its simple to get jacked!
#trainerwinny #bodybuildingsimplified #bodybuilding #training #howto #fitness #fitnessmotivation #gains #big #simple
I just love how Trainer just simplifies the most common issues in bodybuilding you deserve more brother
Thanks brother!
yes
Stress increases cortisol levels and high cortisol has been shown to decrease test levels and muscle growth. Stressing about making gains will in fact diminish gains. Enjoy the gym is the best advice ever!
I love the game analogy. As a gamer myself, I find that most content creators overcomplicate things especially with character builds. The best way to enjoy a game is to just have fun.
LMAO this is the best video you made, there is so much conflicting info and it's hard to trust anyone nowadays, even when it comes to food, if you listen to everybody you'll stay with an empty plate. Love the transparency, everyone should see this!
I put my heart and soul into it!
this video was very needed for all the beginners, because they tend to suck everything up that is told from social media A lot of bodybuilders that actually say the truth always point out that training is simple not easy, trainer winny pointing out good facts in the video as well, keep doing this winny, the fitness industry needs people like you
That gaming analogy was on point. Definitely ruined the experience of playing through some games because I wanted to do everything, explore everywhere, have the best build. But just like in games having the best build may be op after you've made the build, but making the build wasn't always fun because of all the min-maxing. Just like building your body, yes you'll look good but it won't be fun. I've just started hitting the gym, and this was a good reminder to have fun with it, because I don't want to ruin my body, something way more important than a game because I wanted to min-max my gains.
Straight to the point .. doesn’t beat around the bush . 😅 👊🏼👊🏼👊🏼
The hard thing about bodybuilding is starting and then the hardest thing is .... to remain consistent and committed to it. It's very easy to suddenly make excuses and stop going to the gym and missing workout days... That's a slippery slope.
You have to fall in love with it, then its easy, if you have to force yourself to go, maybe its time to find a different hobby, thats something to consinder!
Always remember folks!
The basic exercises are the ones that're gonna build your desired physique ;)
Note: Maan you promised, then you served ❤️🔥❤️🔥
Im glad you like it mate!
Excellent message dude. The best workout routine is the one you can stick with week after week, month after month, year after year.
This man gives to the point answers no bs and also a free therapy ♥️
I have never done any sort of strength exercise in my life just long distance running. Your videos have made me start and feel good about it. Thank you.
So true! As long as you do consistent workouts that you enjoy, you’ll see results!
I can't stress how helpful this is for someone with limited gym knowledge.
You are so underrated I can't even belive. You deserve so much more attention.
this isn't bodybuilding advice, this is life advice. thank you Winny
Best trainer ever. Im gonna do more research about dieting and what i have to eat, and then i will find a gym and start looking around, see what i can do
Thank you trainer winny for being simple, really appreciated!
I love your stuff man :) You've helped me let go of so much stress not just in regard to bodybuilding, but for every day stuff of just not thinking about everything so damn much and "oh no, whats the best most optimal blah blah..." Just relax and learn things as you go. Thank you so much!
The fitness industry deserves more people like you brother 🙌
The speech that internet needed so badly.
Excelent message, thank you.
I'm so happy I found this channel, you're a godsend!
Welcome man!
“All roads lead to rome” - keep in mind if you feel overwhelmed ❤
New favorite fitness UA-cam channel
Love your videos. This channel is a breath of fresh air. Straight to the point , no bs
Thanks man!
this was the wake up session i needed to hear thanks lots dude
hey man! i have been watching your videos lately. i think they are very informative and just what i need atm. keep doing what you do! i think soon one or some of your videos are gonna blow up and you deserve it i say.
Thanks man!
Best video, all we need for bodybuilding. Quality matters over quantity..... U proved it man...
So glad I found this man. Very helpful information
bro this guy spitting facts. also love his creativity
best fitness channel out there fr fr
I did subscribe, Trainer Winny! Thanks for making going to the gym less scary for newbies like me 🥰
Based take
Informative, helpful, wholesome. Bro's the whole package
Best bodybuilding video I've ever seen!
your best video so far. its really easy for beginners to overwhelm by the amount of content on the internet. your keep it simple aproach is best.
Thanks man!
Bro I love your vids so much. Gave me so much encouragement :>
100% my favorite fitness channel
I should've found this a long time ago. He made this so simple.... Thank you.
Two things that could benefit you:
1) Make photos. Compare long run results. I do them every day personally
2) Track gym progress. If you lift more with the same good technic that's a progress and you are getting more strength
Just to comparison:
Previously I could not even do single push up or dip. I was the weakest.
Now I can do at least 6-8 push ups and about 4-5 dips. And after I went to that I looked slightly bigger and it was noticible.
I love you! Thanks for this! 🎉
Best video for just about any beginner out there
Thank you ❤
Really needed this
You are right, this video was very helpful.
Thank you Winny!
Good guide
lol. This is the best! My comment will be lost to the void, bring 10 months old, but this is some great advice from a perspective of experience! Thank you for believing in your fans and giving them the gift of grace to live inside themselves. And, thank you to contributing to the health of many! May you live a long, strong, happy life.
Great info, thank you
Thanks sir! That's what i need to hear when my progress went slow
Thank you bro i really needed to hear this. Now i will focus on only doing the best i can! :))
Good luck mate!
i could not have seen this vid at a better time in my life. cheers to 2024 preciate you trainer winny. the gaming analogy and the journey you pick yourself quote fasho getting added to the bag. hold this sub king
Thank you so much brother for the advice! I feel fresh listening to it.
You are a blessing for me in my gym journey. ❤
Thanks bro,you helped me a lot❤
Thank you for this video
This video is pure gold
Super cool video. I'm glad I found this channel
You're the best Fitness UA-cam Channel, no doubt
Thank you! Finally someone said something about this BS.
Thank you
Last line hittt me, thank you so much sir❤
I agree with you on this 💪💪💪
Dang dude, thank you.
Now I can feel like I'm not doing everything wrong.
It hella takes lots of guts to speak about this issue. Really appreciated your content ❤😊
Legendary content.
Winny was once a stickman he's now a buffman, thanks dude I don't really have time to gym with my work and study schedule so this really helps :)
Thanks Father
you are my fav chanel bro , simple is bestttttttttttttttttt
Thank you!
You really hit deep with that 2000s game reference. I used to enjoy playing Diablo 2, and now the game has boiled down to like 3-4 "optimal builds" and it is not fun now :(
great analogy
Your video quality has improved man, which I thought was impossible 😝
Thanks man!
I love this video
Everything you said may be true Trainer Winny, but following your dumbbell routine is leading to better results than anything I ever made up myself. Thanks for the gains!
golden video
Didn't know Winny is a gamer. Nice~~
Just be patient nothing good comes fast nothing fast ever last ❤
Good one winny.really helpful
Im glad you like it!
I got hurt once I started listening to youtube advice, the best gains I made were on my own and doing my own thing
Bravo ❤
You are best
i'm subscribing.
All roads lead to muscle
In other words: the one who lifts heavy shit get muscled compared to the one who doesn't
Great video man u should so tiktoks and shorts that would be a good market for u
Im preparing shorts as we speak, but i dont really want to do tiktok, i really hate that platform...
Mr Russian Winny, thank you for existing.
I think the most important tip is, if you want to follow a fitness trainer on UA-cam or social media, choose one and stick to the channel. Choosing the creator depends on who you're able to relate with the most and how reasonable are their workouts for you. If that is too much work, take up a course in fitness training and train yourself.
Consistent to workout, well-maintained meal, proper sleep, focus on the basics, and appreciate every single progress that you do. Sooner or later, you'll reach the goal. Trust the process, bros! 💪🏻🔥
The only thing you needed is consistency
충분한 수면이 근성장에 좋다는 건 알고 있지만 하루 12시간 일하는 사람은 실행하기가 힘들어요ㅠㅠ 운동하고 바로 디비 자야됨😂
quality content and nice calves btw
1:20 - 😂
All the Gym youtube gurus hate him because of this one reason- he is honest
See in bench press my one rep max is 35lbs each side of the bar and my shoulder feels like it’s gonna explode but I do dumbbell bench and I can bench 55lbs each side
Um question. So i only have dumbbells that go up to 25lb is it siill possible to gain muscle?
Ik different workouts that target different muscle groups like arms and legs n stuff. Just curious if its possible to build noticable muscles with such light weight??
If i dont have training split and i train all muscles in one training Will i gain muscles?
New sub
Welcome!
trainer winny, i think you should also make videos on supplements such as creatine, whey, etc
love your videos
Thanks! I already made those, you can check them out right now on my channel!
@@trainerwinny oops idk how but I really missed them. *rushes to watch*
I just started following this channel yesterday. Gonna go look for those videos lol
Yo trainer win y, awesome content u gonna blow up. I got a question for my chest, should i pre exhaust with chest flys for 3x or incline bench light sets for 2x and then a heavy set for 6-9
Preexhaust with the exercise that you feel like is giving you the "most blood into the muscle" because thats the goal of the preexhaustion, you should drive as much blood into the muscle as possible, which will improve your mind-muscle connection and ultimately lead to better gains, so its up to you what exercise you choose!
@@trainerwinny thank you so much, ur advice acc helped me a lot.
What I did changed to now
Incline dumbbell press 2x warm up 2x failure
Bench 3x failure
Dumbell flys 2x dropsets
Lmk😉😉
@@trainerwinny is it good? Lol u didn’t tell me, comics r fire o
@@guru.trains heart means yes:p
Can u rate my chest workout?
Dumbell flys 3x
Incline bench 3x
Flat bench 3x
Many people were telling me to switch the orientation from flat bench n then incline. For the incline bench or flat, should I do warm up sets and stop till 3 reps in the tank, and how many sets?
It doesn't fucking matter. Do 10x3 on each exercise with weight you can handle with descent form. You can do them in any order, and warm up how you like. Gym bros talk so much BS nowadays, its unbearable
00:32 lol
❤