You DONT Have BAD Genetics, You Just Dont Know How To Train
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- Опубліковано 12 січ 2024
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Stop blaming your mom for your lackluster physique. Because its not her fault that your back is small. All you need to do, to improve a body part that you deemed "bad" because of your genetics, is to make a couple of really simple adjustements, that im going to show you in this video. This technique will work for any body part, so that includes: chest, back, biceps, forearms, glutes, hamstrings, quads, shoulders, triceps, abs, or even calves! And the best part is, that its not even that hard to implement into your routine, anyone can do it! Its time to build big juicy muscles!
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#genetics #bodybuilding #muscle
its a good day when trainer winny uploads
Facts😊
Fr
NPC ARMY COUNTER OFFENSIVE : ITS ALWAYS A GOOD DAY WHEN YOU DON'T TALK
@@straytonox1492NICE JOB SOLDIER HUY
My wife and I have been doing your 6 Day Push Pull Legs and been loving it so far. Trying to take lifting seriously for the first time thanks to your vids 💪
I'm doing the same routine I love it
which one it is?
So pumped I stumbled on your channel!
Please continue your exercise tier lists, they help a lot and thanks for everything you do!!
Time flies few weeks ago this channel had 10 to 20k and now it's over 150k and still growing. This shows if you provide correct information and show dedication it will workout . Keep growing bro
I've been burning through your videos. It's been really helpful for me and made training in the gym much more fun and challenging. Just came home from a killer arms session after following your biceps tier list and some of those S/A-tiers pushed me in a great way that I haven't felt in months.
You've helped me so much winny,
Thank you.
Good useful tips that I will definitely try out in the gym.
Loving this high upload count atm, keep it up dude!
Hey trainer Vinny, just want to write a few words of appreciation for the wonderful content you provide. I'm a 45 year old dude that's been obese for quite some time. I've been on a roll with the workout A and B and i have gained some momentum for the past month. For the first week I sometimes thought about that Matrix scene where Neo is using his atrophied muscles for the first time. I bought a pullup station and I cannot do pullups for the moment but i'm doing the negatives and getting stronger. Cheers!
keep grinding brother im young and fit and you sound exactly like me already! already a stong mindset and a goal you WILL achieve no matter how hard you have to force yourself! keep going harder every session you will see insane changes way quicker than you think. I know this because you have my mindset and i see changes quick! GO HARD!
34 and doing the A/B as well! Taking a different mindset to lifting this time around. In the past, I would lift for the sake of “getting ripped” or whatever.
This time, I’m focusing on doing perfect reps and it makes it almost meditative. Calming and enjoyable. I think it’ll stick this time
Good on u m8, I’m sure you’ll enjoy the results of your hard work
You definitely need more than 100k subscribers with good content like this, keep it up bro
Best training channel ever, simple and effective!
This Is exactly what I am doing for my calves, it's nice to see some confirmation. Great channel, subscribed! No BS info, straight to the point. And the whole meme idea is great of course!
Thanksss Winnyyy🔥
Your videos are amazing, just subscribed!
I love your videos winny it’s fun and very informative at the same time 😅❤.
Nice tips, like always ! Continue like this bro 💪
Thank you winny! I recently started lifting and your videos have been insanely helpful for a newbie like me.
Same, started one month ago.
Thank u for your videos❤
This channel deserves more subscriber 🤗
Hello trainer winny, you helped me very much and i like your accent, it gives me balkan vibe and i can understand better, me living in Romania. Thank you for posting these videos!
Love your content so informative and funny too😂 Thankful to find your Channel:) Already hear your voice in my head lmfao!! Keeps me pushin more always remembering proper form and what matters first in the workouts I normally do!
Love the videos Winny. I run a PPL split but with "A" and "B" versions of each to vary up which muscle group I train first .
I have been seeing your videos a lot lately, and they are actually extremely helpful. I have been in the gym for 1 year, and i have always done a push-pull-legs but training shoulders on a separate day (4 days split)
Could you please make a video about the arnold split, suggesting some exercises and number of sets? I have always found that split fitting for me as arm are my lacking part but i never knew where to start. Thanks a lot!
Thanks for the vid trainer winny. It would be awesome if you could make a video on the Arnold split (chest + back, arms + shoulders, legs)!
Thanks for the video advice winny!
Been going to the gym and taking your advice, I’m down 3 pounds!
We love you Winny
thanks alot bro
Hey winny just wanna say ur vids are very helpful and very informative.
Also can you make a video about home exercises ?
Unfortunately I don't have enough time in my day to go to a gym
I just love this guys voice
Trainer winny’s da besttt
Wait
How u already have 150k+ subs already?
I mean im happy for that bc your content is pretty good but its still amazing
gracias winny
Im 5 5 feet and balding at 19 you sure hahahahahahahah
my guy, it's fine. You got this
Balding can be a sign of high T
Take the dwarf pill my guy
@@chasebauduin5989not really, just that you convert a high percentage of your test into DHT
Winny please leg tier list😀💪❤️❤️
Right before my workout too
I really really need a triceps tier list, PLEASE!!!
This guy is a top 5 fitness channel for me now
We need a trainer winny physique video!
Hello Wini, I came across your channel and I liked the simple but specific way you explain various fitness topics and I like it when you give examples, well I would like to know if I could apply this to my routine. I want to add that I am not new to this. gym. Last year I was there for almost 4 months. I was a little careless in my routine. I had an eln which was based on the fact that every day I built a muscle only once a week. It was wrong, terribly wrong. I had not had so many gains that Let's just say I have offered myself and gained a little only now after almost a year exactly 9 months I have returned and I would like to know if I can apply this type of mini frequencies in my training. I've been watching your videos and I've chosen the push pull legs routine, I've also seen the routine for beginners and I don't know if my choice is the right one, I added that I haven't done much, I've returned exactly like 5 I hope you see my comment and greetings good luck days
Hey, would you make a video or short about belts? Started lifting and I'm worried about if and when should I use them
I have been off and on weightlifting for a lifetime without considering switching up the order of my routine. Cheers, Trainer Winny!
love it
Hey winny im currently on a 5 day upper lower push pull leg and was wondering if you could do a video about how combining upper/lower split with push/pull/leg split is good or bad
Yeah, my calves are honestly the only muscle in my body I haven’t seen some drastic improvement on so I think I might implement a bit of this.
Yo my man, could you make one about the brosplit?
Winny uploads = my fav uploads
Hey trainer winny can you please make a video on overtraining, signs of overtraining and how to ease out of it 🙏
Please upload a video onkettlebell workout targetting diff body parts
Trainer Winny could you pleaaase do a glutes tier list next?
Hey trainer winny, love ur videos but u should make a exercise tier list video for triceps or abs next. I think that would be really helpful since they are pretty desired parts of the body to train and look good. Especially the abs.
Triceps do 3 sets smith JM press followed by 3 sets unilateral crossbody cable extension
Abs do some kind of weighted spine flexion exercise
Train to failure around the 6-8 rep range on each exercise and apply progressive overload by adding more weight or more reps each session but always go to failure
@@gearz3188 Thanks mate
Hi coach, can you make a video about muscle imbalance? My left bicep is smaller than the other. Also my left arm is the weakest
i am so happy that he talked about this.
My whole life everybody told me i had bad genitics but now everybody tells me i got amazing genetics.
Dude. You wont even know if u did not trained for years.
They simply dont know what hardwork looks like.
Brother can you make a video on bro split vs ush/pull/leg
This makes so much sense, love your channel bro
The answer should be Heavy Compound movements like weighted dips and weighted pull ups and squats and deadlifts.
What.
@@yuwelcome its pretty simple actually.
This is propably irrelevant but i can almost see my abs now
Epic day when Winny uploads
Hey!
Amazing channel and video! I've watched like 6 in row. Simple and understandable. I was doing gym for like 2 years already, mostly for fun as I've never watched what I was eating snacks etc.
I'm checking your videos one by one and try to fit my life schedule under some workout plan but all I can fit in is Full Body workout.
My only concern is: Doing full body workout, eating enough protein, water, sleep schedule, consistency will provide good physique? Or I need to change it for like 4/5 months into PPL?
I'm not expecting to be Mr Olimpia ;) but wish to look like, lets say "Rollo" from "Vikings"? It's kinda my dream to look strong as "avarage" viking warrior :D
I'm quite big champ already, 183cm tall and around 93 kg of weight with some exp in GYM. Bench ~ 50kg etc..
Unfortunately I do not have enough time for PPL now. I wish to have like 4 days of workout but it's difficult to fit :X
"Calves recover so easily" Mine take days 😭 but I'm definitely going to try these tips!
Winny we meed the exercises tierlist first 🙏🙏🙏i
Do a video about the mike mentzer training style.
What if im skinny fat then should i bulk or cut? Love your vids ❤
Leg exercise tier list when D:
What about a muscle imbalance in your shoulder or other places how would you go about fixing that?
hey winny, I got a question for you. I saw your ppl video, but when you put lunges on leg day, you say aim for 12-20 reps, but are those 12-20 reps each leg? or both? thanks love you
hey whinny . thanks for the great video. I wanted to ask that what are the effects of wightlifrtin on weyes . I am a glaucoma suspect, i need guidance ,
So true... Been doing bench press first for years... My shoulders have been stuck in the same weights for over 1 year, changed 2 weeks ago to shoulders first and already gone up 5kg on shoulder press and side laterals 😂
How do you even make progress like that? I've been going to the gym for 4 months and I still use same weight.
Thoughts on low volume/ High intensity training?
Do you return your split to how it was before? After you get the lacking bodypart caught up or how do you go about that
bro do triceps exercise tier list plzzzzzzzzzzzz
What exercises would you recommend for someone that trains jiu jitsu?
Hi winny I was wondering if you could do a video on all the bells and whistles that a gym offers
Do saunas help with growth or muscle relaxation? Or any of those other rooms they try to up-sell you on
Could have some benefits, maybe not directly to muscle growth but recovery, but really not necessary
Dude just what I thought i took abs today first damn now I know
Winny, what do you think about going till failure?
I mean sometimes it isn't that complicated to deduce why one lift is disproportionately less than others. For example, I lateral raise similar weight and reps to my bicep curls. I still have decent looking biceps proportional to my overall physique. The reason is that I happen to have slightly disproportionately long forearms which makes bicep curling harder.
What would one recommend for an imbalance? My right shoulder/arm is a bit stronger than the left, I am coming off a left rotator cuff injury but I'm starting to add weight fairly regularly.
Trainer winny what body parts can take a beating like calves
I think my calves lack alot, so what should I do, do i train them first on my leg days like before any other exercises, will it put me in any disadvantage later on in my workout like I wouldn't be able to perform my next exercises as smoothly as I did before
Do i need to warm-up before my workout?
Can you do a video on how to lose belly flat?
can you do a video on myostatin and nucleus overload and training twice a day with 8 hours in between?
hey trainer Vinny, why did you change the thumbnail?
I only found out the other day going to full reset on machines is wrong. I was taking the incline press all the way back to reset & a member of the gym staff came over and told me that gets rid of all tension xd a year of doing it wrong very nice stuff
going to reset??
@@fleyyn Going up then bringing it all the way back down to the start then going again for how ever many reps I can manage
@@fleyynhe was probably letting the weights return back to the whole stack when finishing each rep
Can we get a legs tier list so I can stop skipping leg day? PLEASE
0:09 "Yeah, my face sucks"
can u do a video about how to small waist
Aww i liked the previous thumbnail 🤣
My shoulders didn't exist and I just had a blob with nothing sticking out for shoulders, but added more intensity and volume and now they have grow a lot. I also trained shoulders first
What's the point starting with some particular exercise if you do them all in a circle anyway so by the 5th set of overhead presses you have already done 4 sets of overhead presses, 4 sets of squats, 4 sets of bench presses, 4 sets of of shrugs, so you'll be almost equally tired regardless of the order of exercise
hey trainer winny,I have a question to ask
Why does every training plan has (usually) 3 sets? not 2 or 4
My arms never seem to grow like my chest shoulders ect ill be trying this out thanks!
Like me with the arms
@@thundersensei1I know right. Like what the hell is the problem with the arms! My chest, back and legs are all growimg so well and they look good, but my arms just refuse to grow. I look like a weird cartoon with a nice back and small arms.
@@munbsz8375 i read your comment and i feel like you talking about me😂same bro in overall i have a good physique but arms ruins all
Finally 🎉🎉🎉
It couldn't have been explained better.
My favorite Michelin Man UA-camr
Video about ashwaganda?
Even doing the same work outs I like doing them in different orders
Yes u are right if i train to failure i lost muscle 😅.
That’s not how it works
@@AndrewDembouskii know but if i train is momentum i get muscle but loss if i fo till failure 😅
I've been lifting for only 2 months now, idk why I'm watching this, I guess I just like your accent Lol
Should i increase weights each sets??