Bodybuilding Simplified: Bulking
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- Опубліковано 5 вер 2023
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Are you thinking about starting a bulk, but you have no idea how to do it the right way? In this video im gonna tell you everything about bulking that you will need to know. Starting from what bulking even is, to how to start bulking effectively, without getting too fat in the process. And at the end of the video, im gonna tell you some tips that will make your bulk much easier to do!
Im also gonna talk about best bulking foods, shakes, snacks so you can do an awesome bulking transformation!
#trainerwinny #bodybuildingsimplified #bulking
The NUTRITION PLANS are finally here, take a look! 🥗 bodybuildingsimplified.com/
"Ask your girlfriend" Man, that shit hit so hard
Real
You forgot about best calories source vodkaone bootle have 2000 calories for me obvious choice
Haha
I personally consider Uranium the best for bulking due to the dense amount of calories
I just eat a neutron star everyday 😸
@@dad691do you realise how unhealthy that is? I hope that’s a joke
@@Bigboyjinglesdo you realise how unhealthy that is? I hope that's a joke.🤓
I’m not even bulking right now but what an informative amazing video. Taught me a lot I didn’t know. Thank you!
same
And i thank you for watching, knowledge is power!
You are a fucking Godsend. I have been cosplaying as skeleton my whole life, but i have decided to change that. I got really overwhelmed by all the information, and all the UA-camrs contradicting each other. But your "Bodybuilding is Simple" video really helped calm things. You are doing great work here in helping noobs like me. THANK YOU ❤.
Thats amazing, im so happy that it helped you out!
"Cosplaying as skeleton" bro💀💀
Me too , same cosplay
same, cosplaying as an ectomorph is a tough gig
183cm 60kg now. was 65 before entering gym. Just trying to eat everything now lol
I swear i have long time searching who gonna teach me bulking because nowadays so hard to trust anyone but god send u to me and I'm so happy now and I can focus on my goals with ur tips thank you so much .
I genuinely appreciate this video, provides lots of relief and encouragement.
Accidentally did a dirty bulk when I worked fast food for a year and a half. Free meals. Struggled to gain weight as a kid, now im more evened out, buuuuut it threw my health out of wack, and I did get streach marks.
Milk is so underrated. I drink about a gallon a week. I mostly use it for protein shakes but sometimes a nice glass of milk just hits the spot. People look at me upside down when I say I love drinking milk by itself but I’ve loved it since I was a kid and still love it today
milk makes a beast out of a calf, so it's a must lmao
Wish I could drink it without it causing acne breakouts
Causes me to lose conscious. I’d love to drink milk and be a walking pinple
how tall are you?
@@beau9902 i drank milk often when i was a kid and i'm 192 cm or 6"4'
As a trainer this channel is a great find. The basics of bodybuilding is all you really need.
Subscribed. Your content is solid gold. Looking forward to more videos, thank you!
I haven’t checked UA-cam for a long time. Now it’s winter and I saw that you did a Bulking video. I am so happy that you grew reasonably fast! I think it was June/Julyish when you first emerged and now you have 20k+ subs. Congrats bro
200k + now
One of the most simple and effective exercises vlog. I have ever watched.
Amazing. Thank you so much.
bro i love this guy. he is giving me knowledge
I love ur content man Thank you so much
best fitness educator out there atm!
I am a skeleton so i dont count calories
Same bro I just be stuffing my face but nothing happens, my body burns it so fast
@@nodotey5892drink liquid calories like protein shakes and milk.(Not soda). That is what I did it it helped a lot. Good luck bro
@@Hockeyplaya1 I'll try that for sure thanks!
Though I don't have access to protein powder
@@nodotey5892 if you can buy some. If you can’t then stick to milk.
you deserve way more than 100k its impressive but nah you need a few million, i know too many bodybuilders that literally know nothing about working out, and this has helped me out tremendously, too simple. i was able to understand this while multitasking, and to way you present the info is spectacular.
Thank you Trainer Winny
Thank you!!🙏🙏
3:36 The Bloatlord is the _king_ of bulks.
love this video
Girlfriend huh😂 funny one
I just been doing light dumbbell workouts and losing fat for 3 months, but I just got a barbell and some weight plates 2 weeks ago and your videos have been awesome to make my own more intense plan, I can get in a good workout, just hard to hit upper back and back of shoulders with lack of cables. But the home gym will definitely be expanding. Keep up the videos man, you keep it simple.
Appreciate the kind words man, keep them gains coming!
Do pull ups on anything stable
@@beegsisyphus ain't no way bro, I'll need assistance bands or to lose more fat first, I ain't gonna be able to do one untrained at 289lbs. I do appreciate the sentiment though man.
Db rear delt flyes, Db shrugs, 2 arm or Single Arm Db rows
Do shrugs and barbell/dumbell rows for back. Especially Barbell rows, I love em.
This guy speaks gems😁
im starting Bulking this 2024, thx a lot for the info
Good luck bro 👊
Thx bro !!
And how's it going brother? Any gains to share with us?
very informative ❤
Thank God I found this video cause I have been going on a diet and I'm 15 I didn't like it, turns out it wasn't for getting muscle I'm glad I found this bulking video and I learned what bulking is.
Your content is amazing man , the animation must take A LOT of effort. Appreciate you bro , you'll grow really fast. Thank you for the content.
Thank you, i really appreciate it!
My whole life has been a dirty bulk.
"been there, done that" 😂
I dirty bulked because i was always small. Went from 144 to 189 in 4 months. Got a gut for the first time ever. I cut after that and am at a solid 165. I adhere to ny diets very strictly and have been known to accidentally overdo them. Still this is a great video thank you.
What was your daily diet on that bulk?
Just a common supportion comment. Thank you for your work, trainer winny.
Very good video
Solid vid
I love this video!!!
Thank you!
THIS IS PEAK CONTENT
Who is planning to start a "BOOLK"
NGL this guy is informative and entertaining, I'm glad to have him on my feed
Nice video
I'm always getting my 7-9 hours of sleep but I'm always going to bed in the morning and getting up in the afternoon, because I have the night shift
It's just not any night shift tho! It's a physical job, so I'm always getting my cardio in all week without ever touching a treadmill, but I'm never catching a break so it's almost impossible to squeeze a prim and proper meal in
Basically, yeah. I *highly* recommend GOMAD. If you're in a rush, or a pinch. I...don't feel great, but I don't feel shit! W!
loved this
You've included m'bloat lord in your video too! Instant like.
Glad yer spreading correct way to bulk.
tl;dr only go 200-300 calories over your daily intake, and do it with clean food. No dirty bulking, For an average 16-30 year old male you'd only really need around 2500-2800 calories a day. Going for dirty bulking, or going excessive on gainers etc to reach ridicilous 5000-10,000+ calorie intake is not going to make you grow faster.
After your work out, your body will only require X amount to repair the muscles. It won't magically grow your muscles any further just because you ate 7000 extra calories.
It'll repair the muscles with the 2500-2800 calories, and your remaining 7000 dirty bulk calories will only be turned into Fat, and fat can never become muscles.
So now you've gained yourself a weeks worth of fat to burn through.
After a 3 month session of dirty bulking you'll have gained 2+ years of fat to shred through, while you could've just done a clean bulk only going 200-300 calories above daily intake and reached your goal without having to do any shredding at all.
Blud is going to change my life with all of those videos
As an ectomorph, i see this as an absolute win
I have been eating quite a bit since I started working out. And I bumped up a little in weight initially. But now I had stayed at like 243ish at 6'5" for a few weeks... 🤷🏼
I sent this to my skinny friend
I start cutting and he starts bulking
We will be unstoppable fr
Great video! Almost no one I've seen ever talks about the stretch marks. Personally, I don't mind them, but it's a good thing to mention for other people that do.
Yea, i got a lot of them too, and they look kinda cool, but yeah, a lot of people are scared of them/ dont want them
So I’m 5’10”, 202 lbs (178 cm, 92 kg) and starting lifting again 8 weeks ago. I was the same weight when I started, sort of skinny-fat, and eating 3k calories and 170g of protein a day, my gains have been flying up while losing fat. My question is, if I keep eating and training like this, will I regret it by cutting season?
Winny is the only true one 💪🏽
100% facts and real knowledge(only one tip i am concerned about is most people cant digest 1 litre of milk everyday even if they are not lactose intolerant and from personal experience i drank 1 litre and it gave me many skin issues as well so i would suggest not going more than 500-700ml daily
Really depends on the person specifically, but its a great tool in the toolbox if you decide to use it!
Can you make a video for body recomposition?
The switch in food after years of getting used to "healtier foods" can really get you and make one feel like a fat pig, yet sometimes it's needed to gain mass.
i love how this guy says bulking
and the 3rd type of bulking, just hit the carb and protein goal, the rest will sort itself out
I had anorexia in the past my worst thing during bulk its just bad eating habits and lack of time
*BOOLK*
Dirty bulk is the way to go. So much easier. As long as you have some discipline when it's time to cut.
true ,losing weight is easier than gaining it
Its always a good day when Winny uploads💥
Lets go!
I’m a Brazilian and I eat a lot of feijoada which is rice, beans, and sausage, and kove.
Would it be enough to gain muscle if I just consumed more protein while keeping calories pretty much the same?
Boolking❤️
As someone who is lactose intolerant a really good alternative for milk is Fair Life Milk. It has the best taste and macros for lactose free milk. It also had full fat, low fat and fat free (my personal choice) so everyone had an option.
made me realize my diet is trash
i was gaining weight like crazy and didn't know why
apparently i have been doing all those tips😂😅
when i wanted to opposite result
Be proud of your stretch marks ☝🏽
he said milk, this answered my question 💪🏾
I got hungry watching this video 😋
How long should I bulk if I'm a beginner and skinny fat? (Almost 17, 5'10 and around 68/69 kg)
im actually borderline overweight according to bmi calculator, do i need to bulk to gain muscle or should i just try to match my maintenance calories?
These videos are like as if Group X was teaching you how to get ripped
"BULL KING"
Is 0.5kg (1 pound) weight gain per week ok when bulking??
As someone who greatly dislikes the taste of milk, I see myself buying lots of chocolate syrup in my future bulking endeavors
strenght
Iam bulking with 3000 Calories
Iam 172cm/64kg
I get weight at a moderate speed, because of my fast metabolism
Now with my 1 month cut because of getting sick and exams i will come back but sadly I weigh only 61kg now and i need to get back my strength and pump
use milk instead of water for the green tea / experiment
Ive bean on a bulk for 21 days went from 149lbs to 168lbs for a dirtyish bulk
Bro, that's too much, your body cannot create muscle that fast. If you are newbie, maybe in the first year can build 10kg of muscle naturally. What you did is just put a lot of fat on yourself.
I wish I knew before about the stretch marks back then 😢
I’m always bulking. Idk why you’d have to stop bulking for certain scenarios, i just eat hella
I just eat whatever my mom cooks 🗿
just because you aren't gaining weight doesn't necessarily mean the clean bulk isn't working. muscle weighs more than fat so you may be gaining muscle but losing fat at the same time therefore they're canceling out keeping you at the same weight scale, but gaining muscle :)
Man I’m 5”6 at 175 bulking for 6 months, should I cut?
Thank you for this video. I'm 17 and I go to the gym every day, but I am still unsure if bulking is healthy at my age, especially because I have recently lost 10+ kg
ask ur doctor
7:00 me on my way to do a 2000 calorie shake 2 hours before sleep.
"i wasn't that hungry before"
Hey I've struggled putting on weight my whole life, I think it's genetic - my dad has the same problem. I'm thinking I have a fast metabolism or something because I eat quite a lot, but eating any more may be quite difficult when i am a part of a large family. How can i put on some more weight? I'm 5 foot 3 and weigh roughly 44 kilos and I'm 15 years old
I took the "only if u r cosplaying as a skeleton " line personally 😂😂
What if you’re an overweight teen? Not like obese just kind of fat but you can’t cut cause your still developing should you still bulk
60kg 20 y.o king here. I started eating pizza and mcdonalds for 2 weeks, 0 progress so I stopped. Still can't understand why and how
I lose weight so fast. I was 108kg (238lb) and about 5 months i becomed 90kg(198lb). I am 184cm(6ft). I started to bulking becouse of i am feeling like shit, i loose muscle (i dont know how mutch but i feel less stronger) and my height grow is slowed. I am bulking about 3 weeks and i gained 1.5kg (3.3lb) i feel so mutch more stronger and my brain works stable but i think i am fat when i look to a mirror. I am thinking that maybe 1month bulk and 2 week cut can work do you think this is a good idea ? Or do you have other ideas ? I need help i dont know what should i do.
hey dude. you struggle with something many people also do and that is beeing afraid of gaining weight while bulking. you are suposed to gain weight and fat, if you get 50-50 gains of fat and muscle its already great. dont go above 18% of body fat when bulking, when you reach that line go back for a cut again until 12-10% fat and then you start bulking again and repeat the process until you reach your "natural limit" or when you simply want to mantain a certain body that you might like to keep.
dont do 1 month bulk and 2 week cut cycles, thats gonna mess with your health and metabolism. you can do 6 months and even more while bulking if you do a proper "clean bulk" and you shouldnt be cutting for more than 3 months tops.
hope this helps, search professional help if you can afford one, its worth a lot.
Coach, what’s your take on mass gainers?
Trash lmao
been bulking since birth
Hi trainer Winny. What is your opinion about eating too much protein and turning it into fat? I'm finding mixed information on this topic. Thx!
Someone told me excess protein that your body doesnt use doesnt turn to fat, it would go down the next time you do a number two.
Technically yeah, any calories you don't need above maintenance will go to fat increase. Although I do find it unlikely you are going over protein often, and if you are, you're making choices to increase protein.
Protein, carb or fat, anything in excess will turn into fat, protein isn't any different
you deserve so many more subs, keep it up
Thanks man!
Do you have any info on a body type that just cannot seem to bulk? I've always eaten whatever I want and have tried gaining weight with increased calories and my body just doesn't fatten up. Instead I seem to get bad acne and if it's a lot of sugar my joints start aching. I'm now starting a home workout program which I've thought I haven't needed most my life partly because I usually work labor gigs. But I've always been thin and I'm just tired of it. First thing I had to start to fix was my diaphragm and core was concave. Getting better now.
Track your calories and be consistent
Maybe if u have SIBO like me u can get stronger but getting bigger will be a challenge
Check if you have hyperthyroidism. Symptoms online if it checks out blood test. Treatment is pills.
Eat even more
bulking for entire life. lmao
“Cosplaying as a skeleton” THATS ME!
Im cutting but still watching the video and leaving a like bro, keep it up👍
Thanks!
This reminded me of the Banana Juice I have at home that supposedly has 2600 calories per 1L package 🙏💀
Everyone is different. For me I have to eat a lot to gain weight. So a bulk is more difficult than a cut. I like walking as well. Eating a load is difficult and I do throw in some bad foods without constantly eating bad, my base meals remain the same/clean. Sometimes I throw in a pizza etc its like 900 cals 40g protein, and easy to eat.