2024 Valencia Marathon | My First Race Since 2013
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- Опубліковано 2 жов 2024
- #running #fitness #fitnessmotivation
In this video I discuss why I chose the 2024 Valencia marathon, my first marathon in over 10 years. I hope you enjoy it.
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Dr. Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this UA-cam Channel and the resources available for download/viewing through this UA-cam Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
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This is very exciting Nate and I hope to see you there! Would be great to do a shakeout run on the Saturday with the RDA crew!
For sure!! 👊👊👊👊👊
@nancyplascenciamorales6718 definitely
Coach, You know this is what we’ve been waiting on…
💪👊💪👊💪
Oh that's awesome.
🙏🙏💪💪
YESSSS!!! This is so great can’t wait to follow this journey along with you. Your contribution to the running community is unmatched and your humility is so contagious. Let’s gooooo!!!!
Appreciate that Marcus. Thank you ✊✊💪
Good man. See you on the start line 💪
✊👊💪✊
This is awesome! Very excited to see how your epic comeback turns out after over 10 years without a race. No doubt you'll run way under 2:42 so long as the next few months of training go well. The whole channel is behind you.
Appreciate it Isaac, won't be easy by any means but willing to get out there and put in the work. 👊👊👊👊💪
Good choice sir Ive already entered I’ll be starting a solid block of training in Aug looking forward to the challenge 💪💪
That is awesome you're running too David. Best wishes with your build up and safe travels ✊👊✊👊✊
@@rundreamachieve yes I,ll say hello 👋 if our paths cross in Valencia but I expect quite a few people will hope to meet you too there’s a lot of running content out there online , yours is head shoulders above the rest keep up the good work 👏👏
Thank you David 🙏🙏🙏🙏🙏
Finally!!!! Let’s go Nathan Valencia 2024! 💪we appreciate you as a coach, but we want to watch your Valencia journey too! Where is the master championship in 2025?
Thanks for the support. They haven't announced where the 2025 championships will be held until later in the year. I know the 2024 world masters marathon championships will be held in Sydney. 💪💪🙏
Inspiring stuff...Are you working with a coach?
Thanks Strizzle. Self-coached ✊👊🙏
Great news!
My friend is doing it as well.
He is 48 as well.
Also a lot of running channels don’t put out training and if they do it only a very small part of it. Normally it’s just a vibe ,videos of going there and catching up with people.
Wishing your friend great success...that is definitely a competitive race ✊✊✊✊
Good luck Nate! Good to hear you are making gradual progress towards Valencia. 💪🏾
Appreciate it Theo. Lonnnng way to go haha 👊💪👊
Enjoyy the race!! You giving us new and imformative videos everyday to make us shine on race days. Now its your time to shine nate!!!💯 Good luck, smash it age is just a number!!
Appreciate this and thank you 💪💪💪💪
That is great to hear Nate! Big challenge, but it will be fun, the build, the race 🎉 💪🏻. I'm also going there, first marathon abroad for me, aiming for my first sub-3 at age 50 with zero muscle memory 😆. Would be nice to see you there 👊!
Good luck to you Mikes and wishing you great success in your pursuit of that sub3.💪💪💪💪💪
i should run Chicago, like 3rd major (after NYC and London)
After majors i also plan visit Valencia, as much for the race as for tourism
💪💪💪💪💪💪
Coach Nate you definitely going to do great always wish you the best ! You got this !!!💪💪🔥🔥🏅🏅
I appreciate that!💪💪💪🙏
I am happy for you and would like to wish you the best of success in the Valencia marathon. I share some similarities with you as I will be turning 48 in a few weeks and I will be running the Chicago marathon in 4 months from now. I also don't like to place limits on my race performance but I am looking forward to improve on my current PR of 2:42:50 which I ran on May 5th 2024. Can you share any tips or advice that you have on running the Chicago marathon? Thanks for sharing Nate!
Congratulations on dropping that elite 2:42.50 marathon time. SO few runners can run that fast. VERY well done. I think the biggest advice I can share from past experiences is run a negative split if you can, run the tangents, carbo load the entire week leading into Chicago. THAT is a great course, just hope you land a cool and calm day. Their weather, as you already know is similar to Boston, each year something different. Stay as relaxed as you can in the race, less tension, better the chances of an even greater performance. Let me know how your race went, thanks for the kind words, greatly appreciated CT111 💪💪💪
Where are the abbot world marathon championships on next year 2025 - is there a rumour where it might be? Good luck with the training!
They haven't announced the location yet. Thanks for the support 👊👊👊💪
I plan to enter my first marathon next year as last opportunity before I turn 50. I am also 48 Don’t underestimate the interest in your preparation as I for one will watch with interest how returning to this distance is for you
Appreciate that very much, I am 47 but will be turning 48 in late August, definitely excited to give the marathon another go...wishing you continued success in your own training and upcoming races, thanks for your support. Good luck in your marathon next year, know you will do awesome.
Valencia 2024 will be my 3rd in a row. If I see you there, I’ll say hello!
🙏👊🙏👊🙏
Awesome choice of marathon. I ran my pb there (2:43) in 2021 I'm aiming for a sub 2:40 there this year. Hope to see you there Nate
Superior effort you dropped there in 2021. 2:43 is no joke and I know you'll get that sub 2:40. You have proven you can. Look forward to seeing the RDA crew in Valencia 👊✊💪
This guy is a stud. So happy he is running again!
💪💪💪💪👊
I knew it haha. Good luck coach!
Appreciate you Nathan. Keep up the superior work on your end. You are getting very fit. One day at a time man. 👊👊👊👊
Good luck at Valencia!
Thanks so much SCR.👊👊👊👊
Good luck coach , I’m on the waiting list for this (7k infront of me ) so unlikely I’ll get into the race this year . Hope it goes well 🤝
Would definitely be interesting to hear more about your weekly training . I started a 19 week plan this week for Chester in October
Thanks so much Callum, hope you get in but going after Chester in October is an awesome plan B. Keep up the great work out there brother. 💪✊💪
You got this, chief!
🙏🙏🙏🙏🙏🙏
I’m on the waiting list for this! Hoping to get a place and go for sub 2:40🙏🏾
Hope you get in LGR and going after a time that fast you should get accepted, race sold out to fast it was insane but was expecting that with a race like Valencia ✊💪✊
Good luck!! 💪🏻
Thank you!! 🙏🙏👊✊
Nate: I’m really interested in seeing some results of a future multi-paced long run of yours--something between 20-24 miles. I’ve developed a spreadsheet that is a marathon time predictor based on a multi paced long runs I have done and others. I have Nick Bare’s data on his last training block before he ran sub 2:35 at CIM, and I’d definitely like to see data from yours once you get to that point.
100 miles per week? Do that, and stay healthy while doing it, and you are the friggin boss. I do (1) 100 mile training week per year (delayed this year because of a broken ankle), so I know that’s going to be tough--I’m your age, also….Som just follow your own recovery advice!
I’d wish you good luck, but luck is just a sliver of success….so instead I’ll wish you “good work”! I’ll be watching!
Thanks for the kind words and for your support QM. I'll give it my best shot. Will post a workout or two every now and then on the community tab for sure. Wishing you continued success in your own training, racing and more importantly, good health and healing of your ankle.. Nick's 2:39 at CIM was insane
Yes: correction….It was sub 2:40. You are going for sub 2:35……or is it sub 2:30?
First goal is to get into sub 3 shape...sub 2:30 is possible but really everything comes down to how fit I can get in training. If I can get to a point where I can run 20-24 miles in training under 6 minute pace I'm going for sub 2:30. Sub 3 is the first goal though. Nick's performance proves you don't have to look like a Kenyan to run fast haha
Good luck on your race!
Thank you EY78 🙏🙏💪
Very excited about this. I think we can gain inspiration from you. Are you on Strava?
Thanks for the support James. I do have a strava account but am rarely on it 👊👊👊👊
@@rundreamachieve Do you still record all of your data from runs and keep up to date with a training log? Like many runners these days, I'm on Strava - admittedly it can be easy to get sucked into all the stats but I love having access to all of the data.
I don't have all of them but some of my long run stats for some of my marathons. I wish I had done a better job of keeping records for sure Isaac 💪✊💪
The bigger you dream, the harder you train!!! We are all rooting for you 💪🏻💪🏻💪🏻🦍🦍🦍
Appreciate the support Lean 🦍🦍
@@rundreamachieve I tried to find the 2023 masters results to see what time you are aiming for but couldn't find the results!
the 2023 masters marathon championships were held in conjunction with the 2003 Chicago marathon, the 45-49 age group champion was from Canada and ran 2:25.51, a ridiculously tough time at any age 💪💪
@@rundreamachieve wow, you can do it!!! Seriously impressive to even attempt to go after such a fast time. Animal! 🦍
Thanks lean, sub 3 is the first goal lol but a time under 2:30 isn't impossible, will just a massive effort and perfect prep. Have a great week
Great to know you are back coach!!! Enjoy this new process, best of luck. I qualified for that master championship to run Sidney but I can go there now, I will running NYC to get a new PB and qualify for next year championship.
Thanks Ivan and best of luck to you in NYC. You will CERTAINLY have the competition to pull you to that PB in NYC and congrats on the qualifier for Sydney, NYC is still a great choice.
Great to hear - good luck: wish you all the best in your training!!!
Thanks so much!
YES!! Awesome to hear Nathan - wishing you continued success in your training this year! 👊🏼
Thanks so much!! 👊✊💪
Great news 😃 I ran Valencia last year. I thought was a great course but it's well known like that too. So no surprises in that respect. Great to see you coming back to race after 10 years off. And these new racing shoes, those alphaflys you have, must be giving some real confidence anythings possible 🤯 So many of us watching your channel will be looking to see how you get on. No pressure coach, but we are all exited to see what you can do 🎉
awesome to hear you got to experience the race yourself, appreciate the support. 👊👊👊💪
Wishing you very best for Valencia hopefully I will make that race myself 😁👋🏽
Have a great build up and hope to see you out there brother 💪👊
Hey Nate, so excited for you! Getting in the arena 👍
🙏🙏🙏👊💪
Very exciting news Nathan! Sub 2:42 @48 will be phenomenal.
Appreciate that Zac..been a lonnnnnnng time since I've ran one but will give it my best. Thanks! 💪💪💪
An amazing Masters runner John Shaw from Aus over here at 62yrs ran 2hrs 43 I think it was in 2016 Goldcoast Marathon (1 1/2hrs south of Brisbane) which was incredible to see. It was a M62 world record at the time. Cheers
That is ridiculous and definitely worthy of a 62yr age group world record. 2:43 at ANY age is fast let alone at 62 years old. wow! 👊👊👊
I look forward to following this one. Best of luck.
Appreciate the support LP ✊💪✊💪✊
Very inspiring !
🙏🙏🙏🙏🙏
See you there!!!!
💪💪💪💪💪💪
💪 Great plan!
Appreciate the support mom. 😍😍😍💪
Good luck!
Thanks! 🙏🙏🙏💪