Sub 5 Minute Mile Training Tips to Achieve Your
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- Опубліковано 2 жов 2024
- #trackandfield #runninftips #running
Are you seeking how to maximize your sub 5 minute mile training? Check out these running tips from a 4:22 miler and 2:19 marathoner.
Want to set a new personal best in record time? If so, click rundreamachiev...
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Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this UA-cam Channel and the resources available for download/viewing through this UA-cam Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
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First ever half marathon official was 1:30:19 and Strava gave me 1:29:57!! Super proud overall, got a lot of growth out of your channel sir. So thank you once again! Now I got a week recovery and then I’ll start a 12 week program to the full marathon. Hilly course in outer Melbourne Australia, keep posting man, you inspire me to be better!
Ohhhhhh heckkkkk yeah! THAT is what I'm talking about Elliot! Nice work brosuf! Thanks for your support and VERY well done.
I wish UA-cam existed when I did track in HS. It would have been tremendously helpful. Thanks for the tips!
You're welcome and appreciate your support. Keep up the superior work out there!
Just did my first cross country meet today, and I got a 13:33.5 2 mile time. Beat the person behind by 0.1 seconds and got 12/112 place. Thanks coach!
Outstanding work Dino! THAT is what I'm talking about!!!! 💪💪💪💪💪💪
Hi coach!
I am a middle and long distance runner
my question i am wondering how many times a week i should do strength training 2 or 3?I saw that elite runners do it 2 times a week like Jacob Ingebrigtsen etc., what is your opinion on this?
Every athlete is different, I did strength training once per week, others do 2. Keep up the great work out there 💪💪💪💪
I only ever achieved a 4:59 & 4:53 in high school. Repeat 400s with short rest is what put me over the edge.
Don't discredit yourself James. 4:53 is no joke. VERY well done man. Yeah, those 400m reps will definitely produce some legitimate results. Have a great rest of your week brother.
3 month ago my timing was 6.20/mile and from last 6 weeks my time lock in 6 min/mile, what should i do to run in sub 5.30?
Continue to train once per week at sub 5:30 mile pace, be patient..you are making good gains..a sub 5:30 may take another 6 months to a year to achieve. You can do this.
@@rundreamachieve Thank You Brother ! I'll keep it up.
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This was SO informative & encouraging. You are seriously amazing!
Thank you!
As are you mom. I got good DNA thanks to you. 💪💪💪💪
Thank you for your content! I broke it last year thanks to you!
You did it because you had the will power and drive to make it a reality. VERY well done Viktor. THAT is what I'm talking about!!!! 💪💪💪💪💪
Hello Nathan. I want to look at running a 2:56 marathon flat do you think I have a good shot at that. I have 7 weeks 1 day left on my program.
Definitely possible. Keep practicing at paces around 2:48-50 marathon pace in training, get that long run out to around 19-23 miles in length. Good luck in your race in 7 weeks.
Thanks for the support. It is always helpful asking advice from you Nathan
My pleasure. Keep up the great work 👊💪
Sir I'm very happy because I break my sub 4 minute barrier 1500m my personal best is 3:56 so sir thank you so much for guide me your guidance help me alot to break sub 4 minute. Now sir my next competition is 10k conduct in the month of December and my personal best of 10k is 35:30 minutes so sir I request you plz guide me to break sub 35 minutes. So sir I request you to suggest me which component of workout like long runs, aerobic base buildup, endurance run which workout is help me for break sub 35 minutes barrier so sir your opinion which workout I should more focus to break sub 35 minutes barrier plz help me.
Congratulations on dropping that 3:56! I knew you were going to do it. Check out our training plans for 10k at www.rundreamachieve.com/training-plans or monthly coaching options at www.rundreamachieve.com/coaching
Hi coach
Yesterday I ran a 15:42 for 5000m track, do you think i can run sub 31min for the 10km road in 8 weeks with good preparation or is a 31:30 more realistic, thanks in advance!;)
Superior work dropping that 15:42 5000m! Awesome job ProBB! THAT is what I'm talking about. Yes, would definitely aim toward 31:30 first. You're on your way to sub 31:00
Were you marathon training at the same time as these shorter 1600 and 5k distances ? Or was it more of a progression of longer distances as time went on ?
progression as time went on RTP 💪👊👊
I ran a 5:08 mile as an 8th grader. Didn't run it again until my senior year in H.S when I went out for XC and did a workout out 4x1 mile and ran each rep at 4:52-4:57. I always wonder what I could have ran if I went out for track instead of played baseball. Now I'm old 😞
Still young enough to run fast my guy. You have some big PRs coming your way. Stay strong out there
How old are you Patrick
@@lean2281 39 years old. I just started running in March after about 10 years of not doing any cardiovascular activity. So it's been a long road getting back into shape but I'm on my 3rd week in a row of 50 plus mpw. Still don't have the speed I use to have though lol.
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@@PatrickStar-km1dm you can definitely run fast times at 39 haha. Distance running doesn't have much of an age limit luckily. check out the age group world records!
Im training for it now! About a 12 week training block and I'm in Indonesia at about 7500-9500 elevation. I was at a 5:38 mile as of May. I also have lost about 9 lbs up at elevation. I'm 5'8 185 and i want to get to 175-178. That feels healthy too me at age 45.
Awesome work Perry dropping that 5:38 at age 45. You are definitely at an advantage training that high. Keep up the superior work. I know you are going to get under 5 minutes.