Tara Brach Leads a Guided Meditation: Opening and Calming
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- Опубліковано 14 лют 2016
- Tara Brach leads a Guided Meditation - Opening and Calming
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
Listen via website: www.tarabrach.com/meditation-...
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With thanks and love, Tara
This meditation is one of the most effective I've experienced. Ms Brach is a treasure.
Absolutely stunning guided meditation. Thank you!
Thanks. My mother is in hospice.
I need this today.
What a Angel you are.... thank you
How are you doing?😊
I love you Dr. Brach❤️🤍❤️
Thank you for guiding me towards good health and insight.
I have studied with you for six years and have gained a tremendous amount of stability and inner peace.
🙏
We meditated to this video in mindfulness class at UCH Physic. Enjoy your voice and what you stand for. I give my brain the workouts it deserves and continue to watch. Thank you for being my teacher!
Thank you, Tara 💚🍃
I completely enjoy Tara's meditations and talks. They are full of wisdom and unconditional love and compassion
Thank you Tara.
Thank you Tara. Became aware of resistance in me and let it go. Simple as that
Wow, just this meditation alone is just as good or even better that the Headspace app
Just what I needed; thank you so much for your kindness and guidance. All that love returns to you multiplied in blessings 🙏🏻Namasté
You have a gift in your voice and clarity I enjoy so much. Then feeling of hearness and Softening of the boby. 🌺🌿
Your voice is so soothing and relaxing with a sleep-inducing quality!!
Love you Tara Brach
God bless you!!
Thank you 👍
thank you so much Tara! I needed calming immediately and received it after doing this short meditation. I am learning how to do this with daily practice❤️ It is so easy to be triggered into a state of imbalance by external or internal stimuli. I’m so very sensitive to everything around me. Blessings...
@Michael Miller I will do that. It's been quite a while since I read his book. Thank you!
@@sheilawest4512 pp
Thank you Tim Ferriss!
Beautiful , helped me find my center and I have been doing this guided meditation for 3 days every morning. I can already feel the change. Thank you for your guidance and generosity.
Oh my gosh, that was one of the best meditation experiences I've ever had. When it was over, I couldn't believe over 13 minutes had already passed. It seemed like five. I just took a brand new CBD oil by mouth, so maybe that helped me immediately enter in, but that was simply splendid. Thank you so much for posting this.
Calming, centering and soothing. Namaste.
Wow, Tara. Thank you ❤
With love from my heart and soul, to yours, and to every being sharing this space with us ❤️
One of the better meditations I've ever heard
Thank you for this powerful and beautiful meditation. Sat Nam.
Thank you Tara for your exquisite talents of teaching this extremely necessary skill... Very Needed! & hugely helpful
Beautiful 🙏🌺
I loved this meditation especially the emphasis on the breath count. I will be definitely doing this one again. Thank you xxx
Thank you amazing meditation
Thank you for this. ❤️
Your meditations and talks are making a big difference in my life and wellbeing. 🌸🙏🌸
Beautiful and significant! I can't believe how much Tara helps me reach my own heart and soul.
the same
Great game
Very nice in the morning ty!
Thank you Tara for your precious help!!🌻
Beautiful
I have been having some difficulty meditating recently. Your meditations have helped me gain a sense of balance. I am so grateful today to have done your meditation🤍
Lovely, a massage to my over-thinkig tendencies❤
Thank you for this meditation. It hit the spot!
Hola, feliz día. Hi, happy morning. 🧘🏼♀️🇨🇷
Thank you so much for this and your other mediations when I am struggling you are often my safe base
How are you doing?😊
So grateful TARA to add even more peaceful to the meditation practice.
Thank you. You remind me to slow down and sense what is meaningful. ❤️❤️🙏🙏
Very calming. Thank you for this gift.
God bless 🙏
Thank you for all you do Tara!
wow, I needed this today, Ive been doing meditation for a few weeks now but this was the first day I woke up feeling truly awful. This surprisingly really helped
Thank you for this. You are an inspiration!
thank you!
Thank you, Namaste
Thank you. I’m so relaxing
Thanks so much Tara...your meditation helps me find my home...i´m so happy to know I have this possibility
Wonderful meditation stillness, thank you.
I found this to be very effective. Thank you so much.
Beautifully relaxing, thank you 💚
Very effective.
Trying 1st such. A blissful experience thanks tara
Thank You!
Thank you! :D
I think its wonderful that this meditation starts with an advert for me me me.
Hey. I think its more along the lines of "if you need more access to all the free content I supply to help you find peace then here is how to find it"
I find this very helpful and something I need to learn about reducing my stress. I have to commit this.
LOVE
Thank you for this! I enjoyed attending one of your talks in person, too.
This is so helpful
Très bonne vidéo pour mon amie , cela aide énormément, merci pour votre incroyable vidéo , il reste des gens bons dans ce monde .
❤❤❤
❤️❤️❤️❤️🌞🌞🌞🌞🌞🌞
Seems to be Voice of angel
anyone here because the direct of camila cabelo?
Excelente canal, pero hay alguna forma de escuchar las meditaciones en español ? Gracias
We have a few translations here:
www.tarabrach.com/en-espanol/
Sleep
타이탄의도구들 보고 잘 보고갑니다
You sound like Daria Morgendorffer
Hi
I felt like my perception grew to this infinite size while my body became a clay figure that I could feel as its own whole vibration
0:30
Can someone please tell me what is the music in the beginning? Thank you!
+Y100819116 At the very end of the video, there is a music credit. - "A Touch of Grace" by Jonathan Foust
Thank you Larry!
I don't understand how, to do this. 😭
I wonder if I can get this on an mp3? Or CD?
Yes you can! . Copy and paste video link on this site www.onlinevideoconverter.com/video-converter
Thank you 1000 times!!!
she has a podcast on iTunes, too
Finally someone who knows when to talk and when to shut the hell up. Thank you Tara
I don't think you have fully grasped the concept of meditation and why one would practice it
Is this the Smile meditation?
If you google "smile meditation" this one pops up. Don't know if that answers your question.
Repent to Jesus Christ everyone!
Saint Luke 5:32 KJV I came not to call the righteous, but sinners to repentance.
Saint Luke 13:3 KJV I tell you, Nay: but, except ye repent, ye shall all likewise perish.
Why do you sound like a huge sinner?
Just don't sin? 😕
@@godddd.6857 I am a saved sinner.
Romans 3:23
King James Version
23 For all have sinned, and come short of the glory of God;
Thank you Tara.