10-Minute Guided Meditation by Tara Brach

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[@MindfulnessExercises]

What is your favorite anchor to use when meditating?

[@lukemccarthy1400]

Ur mom lol

[@rskye11]

I imagine the motion of peeling an orange in one long, curled strip.

[@yogawithpriyanka]

Tara's awesome...i love her session on finding happiness part 1 - absolutely life changing

[@cutzymccall7675]

What a blessing you are, Tara. Listen to this every morning. Sets me up for a beautiful, peaceful day that makes all tasks do-able and moments of my quiet day pleasurable. Namaste.

[@MindfulnessExercises]

You are so welcome!

[@susanknispel7494]

Nice.

[@bellshew1956]

Thank you