Guided Meditation: Letting Go and Letting Be - Tara Brach

Guided Meditation: Letting Go and Letting Be - Tara Brach
We leave presence by contracting into thoughts and resisting the changing flow of life. This guided meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
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[@Betternow1974]

I'm stricken with financial insecurity. Time to breathe but I just want to cry

[@lizstuart8836]

I hope you'll be ok very soon❤

[@fullofbl1ss]

Same

[@GrahamNificent]

Don't block the tears!

[@melatomic]

Let your tears flow for free.

[@christie883]

God bless u with all things that you need, my friend 👃💜👃

[@myronlittman]

You can start fresh at any moment . . . your meditation . . . really your life

[@pattyslagle4483]

Just did this one while waiting for dad…loved the simplicity and message of letting go. Will check in later❤🙏☮️

[@clairvoyant896]

Tara Brach is a Goddess. 🧘‍♀️🙏🤗

[@WokiesASMR]

Thank you, Tara. I’ve been practicing and listening to you for quite some while now and I really appreciate your presence. 💜

[@myronlittman]

Let go of what has happened. Let go of what may happen. Let go of this present moment. Don't try to figure anything out. Don't try to control anything. Let go now. And rest.

[@tyraharrison69]

The letting go meditations have helped me so much. Thank you Tara.❤

[@michaelwynn4559]

Thank you, Tara.

[@mommar4858]

Gentle letting go and allowing, thank you ❤

[@GoshinJutsuNL]

❤thank you 😊

[@maggiefekry]

Thank you for what you are doing here ❤

[@dianarodriguez6804]

Thank you ☮️

[@noellesadlier6728]

Thanks!

[@christineabercrombie7316]

thats i try to do, then i see videos like this. thanks for the recomend.

[@miventania8666]

Thank you Tara, you are so helpful, we are blessed to have you ! May God give you a long and health life !

[@keepitreal1547]

I let go of others that wrong me or are no good for me & without any ill feeling or hatred, but when I let go 'they're gone forever' no thought, nothing.
A complete cut off.
Is this a good procedure in letting go?

[@davualable]

🙂

[@heatherk3696]

I made a wrong decision of selling my townhouse 2 years ago thinking that I would buy a single family home so that I could do some gardening. Although I made some money from the transaction, it’s impossible to buy a single family home in the current market. I’m so angry at myself for making an uninformed decision but I really have to let it go. This meditation of letting go of the past is really helping me, at least temporarily. I need to practice it everyday to find some peace. Thank you Tara for showing me the way. ❤

[@NanaOppong]

Thank you so much Tara🤍

[@jefffrederick8648]

Thanks to you Ms. Brach for this lovely meditation. I have trouble letting go because my ego voice is always chattering away but I try to surrender to your guidance. Your voice resonates kindness and goodwill.🙏

[@davevillaflor3267]

Thank once again Tara, its been some time since spending time you and your teachings. ☺️🙏🏾❤️

[@yoga-und-achtsamkeit]

Magic...so gratefull for this 🙏 Thank you Tara. Love from Germany ❤

[@sheilahspurr6724]

Thank you Tara❤ thank you for leading and sharing 🥰🙏

[@icare4you123]

So fine-tuned and restful. Thanks!

[@saskiaulbricht]

I've followed this meditation in saying goodbye to 2023, letting go and letting be into 2024. Thank you as always Tara I am so grateful for your company, your teachings and just having the wonderful gift of feeling you in my life. Happy New Year❤❤❤

[@lynbeck2359]

Namaste 🙏 Tara