Check Out This New DELT VARIANT!!!

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  • Опубліковано 27 вер 2024
  • Welcome back to Mind Pump TV! In this video, Sal Di Stefano breaks down a delt variation for the rear deltoid muscle. If you want to build the aesthetics of your shoulders, the rear delt fly will be a great exercise for you to include in your workout routine.
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    Tags: shoulder workout,shoulder exercises,best shoulder exercises,wider shoulders,wide shoulders,how to get wider shoulders,delt exercises,exercises for bigger shoulders,side delts,bodybuilding,fitness,best shoulder workout,get bigger shoulders,shoulder workouts,big shoulders,how to get bigger shoulders,how to get wide shoulders,wide delts,shoulder exercise,lateral raise,build muscle,physique,middle delts,workout,deltoid exercises,lateral raises,shoulders

КОМЕНТАРІ • 40

  • @zachpinney
    @zachpinney 3 роки тому +31

    The word play is gold. I thought this was a video of Sal talking about the Delta Variant lol

    • @animejunkie7791
      @animejunkie7791 3 роки тому

      Same

    • @zachpinney
      @zachpinney 3 роки тому

      @Saud forget bout it me too, that’s why I clicked on the video hahaha

    • @antlion6796
      @antlion6796 3 роки тому +1

      No thankfully he was talking about something that actually exists

  • @meisdetermined
    @meisdetermined 3 роки тому +16

    “That good round square look…” rofl

  • @Fredytoon
    @Fredytoon 3 роки тому +4

    “ DELTa VARIANT “ hilarious 😂 👏🏻

  • @eziocutarelli678
    @eziocutarelli678 3 роки тому +1

    where you at 45 degrees on the bench? Or was it 30 degrees?

  • @GUAYABAFELIZ
    @GUAYABAFELIZ 3 роки тому +1

    Not sure if this is "new" as I have been doing this excercise for quite awhile, BUT, really appreciate the good form explanation. :)

    • @ryanbruno1708
      @ryanbruno1708 3 роки тому +2

      I think you missed the point. Look at the background of the thumbnail. It's a play on words.

    • @GUAYABAFELIZ
      @GUAYABAFELIZ 3 роки тому +1

      @@ryanbruno1708 I sure did! LOL! Very good play on words.

  • @Youngbeastshredded
    @Youngbeastshredded 2 роки тому

    Pronatening your Shoulder is the key 👌💪

  • @atthachau-thai1835
    @atthachau-thai1835 3 роки тому

    Yes sal you do have a nice round head at the rear

  • @luissandovaljr
    @luissandovaljr 3 роки тому

    Awesome. This gives me something new to try in my weight workout tomorrow.

  • @derekwnb
    @derekwnb 3 роки тому

    Great tips as always

  • @murrayrothtard6072
    @murrayrothtard6072 3 роки тому +1

    I do these for sets of thirty. Way deadlier than the DeltA Variant. 🦠

  • @cottontopoutdoors5709
    @cottontopoutdoors5709 3 роки тому

    Can’t wait, today just became shoulder day

  • @BATMAN-on5qd
    @BATMAN-on5qd 3 роки тому +1

    lololol i love sal

  • @bastianventura
    @bastianventura 3 роки тому +2

    Great exercise, although it's kind of unfortunate that the outro shows the part where Sal explains how not to do them lol

  • @pretty_flaco
    @pretty_flaco 3 роки тому

    conversely, Athlean Jeff X says reverse dumbbell flys are trash. he prefers the facepull for rear delt development

    • @claus3437
      @claus3437 3 роки тому +1

      That guy is super annoying and knows nothing about delts

  • @Ivan.80p
    @Ivan.80p 3 роки тому +1

    I see what you did there 🤣

  • @janithgunasena9741
    @janithgunasena9741 3 роки тому

    The thumbnail damn

  • @marcmcphee
    @marcmcphee 3 роки тому +1

    Came for the pump, stayed for the mind. 🧠💪

  • @PERNAL147
    @PERNAL147 3 роки тому +1

    NEW VIDEO
    PERNAL, 75 PD TWO HAND HAMMER LIFTING
    ua-cam.com/video/sNQUsxMK1B0/v-deo.html

  • @harishalphaM
    @harishalphaM 2 роки тому

    💯👌💪🙌

  • @DarkPsyde721
    @DarkPsyde721 3 роки тому

    I see what you did there lol

  • @GearsOfRock711
    @GearsOfRock711 3 роки тому

    😩😩😩😩😩😩💯💯💯💯💯🔥🔥🔥🔥🔥

  • @joeschmo2693
    @joeschmo2693 3 роки тому +3

    Meh. Rear delts get a lot shorter if you get your elbows up and back.

    • @ronnytuba
      @ronnytuba 3 роки тому

      Yeah don't listen to the trainer that has over a decade of experience 🙄

  • @michellec1803
    @michellec1803 3 роки тому +1

    The title to this video ☠️🤣

  • @amygreen9662
    @amygreen9662 3 роки тому +2

    Square, round. 😁 Great info!

  • @1gadena
    @1gadena 3 роки тому

    Nice click bait title 👌👌👌👌 Very clever!

  • @sleazebee
    @sleazebee 3 роки тому

    I keep taking shots 💉 I want the delt variant

  • @ShoaibKhan-bz5qm
    @ShoaibKhan-bz5qm 3 роки тому

    U funny 😂😂

  • @ho2673
    @ho2673 2 роки тому

    Thnaks Sal

  • @ResiakHeroun
    @ResiakHeroun 3 роки тому

    A bodybuilder in my gym was legit just telling me about this variant the other day when I was working on finishing out Anabolic.

  • @Cartierian
    @Cartierian 3 роки тому

    Woah I actually clicked this to get educated on covid from mind pump lol

  • @keithbobrosky6334
    @keithbobrosky6334 3 роки тому

    Love your show guys!