5 Night Routine Mistakes You're Making (& How to Fix Them)
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- Опубліковано 25 лип 2024
- When talking about how to build an effective daily schedule, morning routines usually get all of the attention; however, having an effective night routine is just as, if not more, important. Here are five reasons why your night routine is holding you back, and what you can do to fix it.
An effective night routine serves three fundamental purposes: it helps you wind down from the day, sets you up for a successful tomorrow, and primes your body for sleep. Each mistake on this list affects one of these three fundamental purposes.
If you find this video helpful or have any additional night routine tips, let me know in the comment section down below!
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TIMESTAMPS:
00:00 Introduction
00:34 You Don’t Have a Consistent Night Routine
01:24 You Aren’t Optimizing Your Routine for Sleep
03:48 You’re Not Activating the Parasympathetic Nervous System
06:14 You’re Not Setting Yourself Up for a Successful Tomorrow
07:02 You’re Not Reflecting on the Day
LINKS FROM VIDEO:
Morning Routine Mistakes that are KILLING Your Productivity: • 8 Reasons Your Morning...
Anatomy of a Perfect Night Routine: • Anatomy of a Perfect N...
Surgeon Sleep Secrets: • Surgeon Sleep Secrets ...
#nightroutine #productivity #sleep
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
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honestly, developing a night time routine a few years back was the best decision i've ever made in my life. I know exactly how much sleep my body needs, I feel great soon after waking up and i am energised most of the day. I prioritise my night time routine and sleep basically always.
Watching this at 4 am acting like I'll change afterwards.
if u don’t think u can it’s impossible
same here lmfao
Me:
@@ricetoss18 true af. Just a discipline and positive thoughts can do so frekin much
🤣
Taking a warm bath before bed helps relax your muscles as well. I’ve been struggling with sticking to a night time routine for some years. I used to have neighbours that would leave on a flood light all the time. I think that has caused major issues for me. I have moved since then and I get better sleep now than I did.
Implementing a consistent night time routine has been a big game changer for me, love the tips!
Thank you for this video 🙏🏻 I'm still working on having a better evening routine and I'll try to follow these adjustments, especially activating parasympaticus before going to sleep.
Having a consistent sleep schedule makes u feel more collected and in control of life.
Thanks. I usually work nights, so it's even harder to get a good sleep. That " no phone in bed" would definitely help for me and my grands.
Great video, thank you very much 💐
Ok this is PERFECT timing! I will definitely try out these tips (starting with having a consistent sleep schedule 🥲) great video!
My night routine involves sleeping the right amount of sleep after exercising every other year and enjoying some videos to relax until falling asleep. Thanks for these
Thanks Dr K Jubbal..
Lots of Love from ZIMBABWE 😍
I usually take a hot bath with magnesium salts/Epsom and drink Lavender or chamomile tea both mellow me down, but without any drowsiness nor lingering the following day! ☺️
Hi Med Schools Insiders, I like your content. I love watching your videos.
Good doctors (or in this case ex-doctors(even though technically u are a doctor)) know great analogies, loved the one in the beginning with the car..great work!
Good job doctor
Can you make a video on which positions are preferred/best for clinical experience and how to attain them? Thank you!
2:50 says "12:00 pm" - should be AM! Looks like the artist isn't getting enough sleep haha
I needed to watch this 😅😆
I fully agree. I have a qustion?
thanks
Just wanted to ask I also have the Philip hue smart lights but I wanted to know how do you get it to dim and turn red at a specific time I wanted to try it!
Helpful...
Thanksss
Plz make a video on dentistry!
is it a med student thing to watch your vids on 2x speed?
What’s the recommendations for shift work?
Quick question, Kevin would you go into Hematology/Oncology?!
Incredibly thought-provoking and articulate; similar to a book that was thought-provoking and articulate. "Better Sleep Better Life" by William Brook
What app do you use to make animation?
I'm having problem to make evening routine as well
can you please do “so you want to be a pharmacist “
It's 2:36, my kids are finally in a deep sleep and I'm still wide awake and I work at 6:00am...
Any tips for those who are about to start transitioning into night shift?
When will there be more “so you want to be” episodes?
I’m sleep procrastinating right now.
Not me watching this by 1am knowing fully well that I'm supposed to be asleep👀
and what if you tack a shower in the nithg you cant go to sleep
Doesn’t a kindle give off blue light tho?
I mean a night time routine is nice but since it’s a medical channel, do you have any ideas for shift work? A routine is hardly a thing haha
YES
You say you read on your Kindle. Is that before you go to bed in your wind down time?. I was just thinking of the "Screens in the Bedroom thing".
Yes. It’s front lit not back lit and can make it very dim
CDC also recommended vacancies and booster shots for optimal health.
Me estresa.
I have a question- because of my school schedule, I need to wake up at 5:30 on weekdays. However when I get to the weekends, I'm usually really tired and can't make myself get up that early. Is it bad if I wake up 7-8 on weekends and 5:30 on weekdays?
While it's good to be in a consistent sleep schedule, catching up on sleep over the weekend has its benefits. If you feel tired during the week and don't catch up on sleep over the weekend, having a consistent sleep schedule won't really matter if you still aren't rested
@@batman5655 There's no such thing as cathig up. Yes, you'll feel better with more sleep, however the negative effects from the week days will persist. Being consistent throughout the whole week is the key.
Peace
@@johnnycruiser2846 What I mean when I say consistent is that's it's a good idea to go to bed and wake up at the same time every day. I'm saying that if you're not getting enough sleep during the week, consistency in this case is not a good thing, and you should get more during the weekend even if it's inconsistent.
Face mask clean skin read while it drys nd read for the last hour before sleep
Me watching this @5:22 having to wake up @7:00
I’m putting this down until I become a doctor
Drinking milk half an hour before going to bed help me sleep faster :)
But i dnt like milk🤭
I’ve been sleeping at 2:30 am every night… and it’s 2:22 am rn :(
good luck on your journey to a healthier sleeping schedule :) you can do it!
first comment
Crying 2:27am
Another way to lower room temperature before bed is to live in chicago
man idk what to do. i really hate sleeping and my brain can never shut off... idk what to do
You are putting limitations on yourself
U have to beleive that it’s possible to change the impossible
Me watching this at 3am😐
Please convert in hindi
is 8 hours of sleep enough ?
depends if you feel rested in the morning. also, good thing to remember is just because your in your bed for 8 hours doesn't mean your getting 8 hours of sleep I recommend using some sort of sleep tracking app to track your sleep (if you need one I would personally recommend the app called 'sleep cycle'
@@palzma how does app track it do i need to wear like apple watch kinda thing because i cant tell when i fell asleep and if i gott the 8 hours i think i did but who knows
@@GubiYoroi2 you can track with or without some sort of sleep-tracking device like an apple watch. Its surprisingly accurate without an apple watch. like today I forgot to track on the app with my watch and its said I got
9:12 minutes in bed and 8:37 minutes asleep
and on my watch since it tracks by itself just not on the app
9:15 minutes and 8:34 minutes asleep
Anyone any examples of what "The singular most important question for the day" might look like?
how many inches did my left testicles tumor grow over the course of the day? is a goodd one to start with
Man, imagine going to sleep lol Getting a good night sleep. Waking up, feeling good. Having a good day lol Then going back to sleep. And DOING THE SAME THING THE NEXT DAY lol
Imagine that, it NEVER HAPPENS lol Ever. Something about being a crummy human lol It's like impossible to do that lol
Someone please check on me 1 year from now
Hmmm yeeee no ty that sound like boring and too organized life...great if it works for you but I'll skip
Um I feel like this is not helpful
This is total BS for people working different shifts through out the month
Plz make a video on dentistry!