8 Reasons Your Morning Routine is KILLING Your Productivity
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- Опубліковано 25 лип 2024
- What you do in the morning during the hour or so after you wake up sets the tone for the rest of your day. A good morning routine sets you up for success; a bad one sets you up for failure. Here are eight morning routine mistakes that are holding you back, and what you can do to fix them.
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TIMESTAMPS:
00:00 Introduction
00:21 Not Having a Consistent Morning Routine
01:18 Hitting the Snooze Button
02:35 Not Getting Enough Sun Exposure
03:35 Checking Your Phone First Thing in the Morning
04:54 Neglecting Your Hydration and Nutrition
06:26 Missing Out on Morning Movement
07:22 Missing Out on Mindfulness
08:00 Not Setting Intentions for the Day
LINKS FROM VIDEO:
Surgeon Sleep Secrets: • Surgeon Sleep Secrets ...
How To Master Your Productivity: • How to MASTER Your HAB...
Morning Stretching Routine: • Morning Stretching Rou...
Ultimate Student Life Hack - Mindfulness & Meditation: • Ultimate Student LifeH...
#morningroutine #productivity #mindfulness
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
“Simplicity boils down to two steps: identify the essential, eliminate the rest.” - Leo Babauta
I literally just made a UA-cam video on this. I agree with every point you made ESPECIALLY avoiding hitting snooze, great tips!
Absolutely agree, as a surgeon my morning routine is everything, this is such a great list!
I really like your channel just found it couple weeks ago. But your explanation is less boring than other learning video. Thank you for sharing this worthful knowledge.
Kevin is probably the most sensible productivity guy with Extreme Highlights on BASICs.
A good breakfast, some tea and prepping your mind the night prior for the coming day are very important
Needed to bounce back from my bad habits
Great stuff. What customizable journal app do you use?
I want to learn more about the unappreciated beauty and enjoyment of tea, but I could not find the video link in the description. may I have the link to watch it?
Thanks for the info… but what about the Night Shift workers? I am a pediatrician that works Night Shift 3 times per week I’d really love to hear your opinion about that!
2022- Eliminate Distractions & Focus on myself! Have a Plan A & B for Whole Year along with Backup
Thanks it helped
3:10 - worth looking up is a-MSH hormone
How long might this morning movement and mindfullness take? From what I've heard, night owls can learn to wake up earlier but it's still not as healthy or natural for them, so I wonder whether it's actually worth pushing wake up even earlier and further from one's natural cycle to incorporate those things.
What journal app do you use?
i have school starting before the sun is even up. I can’t even see the sun until like 2 when i’m done school
Bruh... where do you live??
i always have a water bottle with a cap by my bed. it doesn't matter where i put the water, i WILL knock it over in my sleep, so the cap is fantastic
I don't see the tea video in the description. Am I missing it or is it not there?
At 5:45, I do not think that he added the tea video to the description. I’ve tried looking for it but I cannot find a video with that thumbnail.
Can anyone help me, please?
I can't find the video about tea :(
1.Hitting the snooze button
2.not getting sun exposure
3.checking phone first thing in the morning
4.neglecting your hydration and nutrition
5. Not getting body moving in the morning
6. No mindfulness
7.not setting intentions for the day
This video title gives off some serious Athlean X vibes 😂❤
Things to do in your morning routine EVERY DAY
Why hitting the snooze button is killing your gainz
4:10 what podcast is this?
The Althlene X of productivity
What is this journaling app called?
Second!
I am first !
To all the people here looking to be more productive and the best you can: STOP now.
High efficiency and productivity will kill you, and the people that are earning with your blood and sweat won’t even bother sending flowers to your funeral.
Trust me on this, just do the bare minimum to get by and live your life
who all can't sleep without seeing smartphone