Anatomy of a Perfect Morning Routine
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- Опубліковано 31 лип 2024
- These are the key elements of a perfect morning routine. Sign up for Notion today at bit.ly/medschoolinsidersnotion
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TIME STAMPS:
01:24 - Starting Reactive vs Starting Proactive
02:37 - Organization
03:51 - Nutrition and Hydration
05:11 - Activity/Motion
06:18 - Mindfulness
06:55 - Reflection and Intention
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Am I the only one that loooooves a good morning routine? Thanks for watching and if you want to support channel sign up for Notion, a great FREE tool for students! bit.ly/medschoolinsidersnotion
Which videos show your morning routine and stretching routine? Its not clear on your other channel
iam so glad i subscribed to your channel the stuff i learn of you takes loads of videos on youtube while yours just take one
I follow pretty much same, except I do take breakfast (not the one you showed) and for last few months, I've grown the "Checking my phone in the morning" habit which I hope to get rid of 😓
Hi! Thank you for videos!
Which program do you using for creating characters an editing your videos??
you are.
I use the brightness of my phone screen to burn my eyes into awakeness in the morning. Crucial part of my morning routine.
OMG! I do the same!!
Gotta love my 10-15 mins of book related fanfiction in the morning with the brightness scorching my eyes into awareness.
Ashford Larynx isn’t that bad for eyes?
Im no scientists but you're probably gonna need gigantic glasses to sustain your vision by the time youre 60yo if you keep doing that,Possibly become partailly blind since your eyes "hate" that kind of exposure and react the way they do for a reason.
Ashford Larynx, The Weeknd fan..
"Make your bed" this video is sponsored by moms
😂😂😂
🎅
Making your bed is easy lol it takes 30 seconds
I sincerely hate messy bed.
😂
1. Don't use your phone in the morning
2. Make your bed
3. Rehydrate
4. Remove sweets
5. Exercise
6. Mindfulness - meditation
7. Write - gratitude, goals (long, short), affirmations - 3 targets
Thank you so much 😊😊
I hate these tips-
@@strawbziemilly what’s wrong with them.Just curious btw I have no problem with you not liking the tips.
Do I not get to eat?
What if I sleep on the floor.....so I cover the entire floor with a blanket?
"...sex dungeon... uh.. I mean, my bed" Best thing I've ever heard on this channel!
🙃
i can't tell if that's a compliment or a critique
🤣🤣
@Alice karen
ahaha
Ah yes, nothing like watching this at 2:26 AM severely sleep deprived
These are a mature numbers, with quarantine sleep at 10 am btw I’m watching this at 8 am
Commenting at 4:20 am here!
would've liked but it's at 69
I CrackColdOnes omg same, it's almost exactly that time where I live run lol
Lmao i'm watching it at 3:26 AM lol
How does all that take only an hour? I wake up, have breakfast, get ready, and it's been an hour already.
Same
He doesn't eat and his meditation is taking a shit...
Super speed
From personal experience I can recommend to think of what to eat and what to "get ready" in the evening, so that you could just do things in the morning without thinking. Otherwise that thinking part takes a lot of time as we all are full of brainfarts in the morning and tend to think/decide way longer than usually
Some men like me are like woman.
They just need that much time maybe because:
-Perfectionists
-weak condition (might lead to doing thinks in slow paste)
-In my case I had to live only with my mother (father in another country) which makes me copy only her actions (she herself requires much time to prepare herself and so I do copy her habit after watching and experiencing )
** me watching how to have a perfect morning routine at 2am **
Kevin: first, DROP THE PHONE
also me: ok but let me finish your video first
ha ha ha that's right
@Lenka Fitness clever 😂😂😂😂
😂🤣😆
Same HAHA
The stretching your body in the morning thing is really amazing. I always do some yoga postures as soon as I wake up, sometimes while still on my bed. It makes a HUGE difference of how I feel during the day, making it more positive of course
“Dropping the kids off” excuseeee meee😂
Lmao, 😂😂 I wasn’t sure if I heard that correctly so I assumed I must have heard something wrong. I also listen to videos on 1.25x
@@Maureen-MO ohh good trick i'll be watching videos on 1.25X from now on XD
Do you have kids Dr. Jubbal?
Pretty sure he’s talking about his poop😭😭😭
@@moha4732 Yeah! More content in less time! 1.25× speed doesn't even sound too different. With captions (even the auto-generated one) you can easily go to higher speeds while still catching the information easily. Nowadays, I've gotten so used to watching videos at 1.5× speed that hearing UA-camrs talk at 1× speed is weird.
dude wakes up at 3am while i sleep at 3 am
I sleep at 5 lol, lockdown life
I sleep at 6 am
😂😂
For real
I'm all in my bed watching videos till it's like 5 to 6 am and I'm tired.
This is the advice on morning routines that I've been looking for. I am in DNP school, and struggle to stay talk oriented d/t ADHD. This video gives simple, practical advice instead of someone going on and on about their own Instagram-ready life. Thanks! I'm excited to check out your other videos
This was unbelievably helpful! It’s like, I know these things, but watching this video just makes me actually implement a morning routine! Thank you!
I'm more interested in how he goes to bed early enough to wake at 3...
I wake up at 3:30 meaning I go to sleep around 7 up 7:30 pm to get between 7 or 8 hours of sleep which is ideal.
I'm interested on how he does it too. It's like I'm just starting my day at night.
Lmao yeah I go to bed at 3
Specially that he is a doctor
I go to bed at 9am wake up at 9:10am :)
“First, drop the phone.”
Me: well I guess I’m not going to see the rest of that video
LMAO
I like that you get straight to the point and you don't explain everything for hours.
With your comics it's even more relaxing.
Nice greetings from Vienna!
Hi Dr.Jubbal you probably won’t ever read this but I really appreciate your channel. I’m a junior in high school with my cumulative GPA at a 2.2. Last year I took medical assistant classes and realized how much I love medicine and science and hope to major in biochem. Your videos have helped me so much!!! Last semester I had a 2.3 gpa this semester I have a 4.2! I hope to keep it like this and keep this motivation going into college
Massive w
I agree 110%. I used to hate mornings, now I hate not having my me time. Ive developed almost the same routine, except mine is two hours and I try to fit in yoga or walking the dog, interchangeably. I started to really value this alone, self nurturing time. It has made me a more calm person. Rushing out the door is starting the day off in chaos. If Im really short on time, then I choose between journaling, meditating and yoga, whichever I feel I could benefit the most. This routine works great for me when Im working, but not so great for me when Im in school, because Im a late night studier. So Im going to have to figure out what works while in medical school.
i love me time....beacuse i want to watch yt videos in it and just do whatever i want basically
Massive W
-phone away
-make bed
-hydrate
-Move
-Mindfulness
-Reflection/intention
Morning routine
-let out the early morning farts
thanks!
useful quick summary of the video ^
He missed an important step.
You have to shout, “YES”
As your taking a dump.
Good looking out on this video. Enjoyed it and was a good reminder to stay focused dedicated and not beat yourself up when you feel you need time to wind take it. It’s easy to forget your place in this world. Again, thank you.
I love that you mentioned, the speach of the admiral, because I started change my morning routines after the watching his video.
"Make your bed"
Determinated, I did it.
Then, my BF who was still in the bed because he works later, reminded me he needed some air to survive.
I love how you just plug in your channel, company, and services in the middle of your videos and it still feels so smooth and normal. I've been watching for a year, just trying to see what life is as a Med-student because I'm trying to find out if I really want to be a doctor and how much it will take to do it. Thanks for making this teenager's life easier than it already is!
Thank you for a free and structured way of conveying your experiences. I took notes.
I really appreciate your work. Its the only vid I've had to rewatch and pause to be able to base my own routine ..tnkU
There can't be a good morning routine without a good sleep routine. I can't make my morning routine without the proper sleep time and sleep quality.
Exactly. I have experienced this recently and I agree 100%
True
Im struggling right now
When you will start this routine and remain consistent , so you will feel tired at night and sleep soon automatically.
My morning routine is clearly superior:
1.) Hitting the snooze button ~ 5 times until I realize that I'm gonna be late
2.) Sitting on the edge of my bed trying not to cry
3.) Cry
4.) Drinking enough coffee to fuck up my stomach and leave the toilet in an outrageous state
5.) Leaving in a hurry thinking about how I could still lay in bed rn
6.) Repeat everyday
that sad
When you cried, I felt tht
This is real life. And probably the reason why he is a doctor and why I get told what to do for a living.
Do you have clinical depression or something? If ydk, please get it checked, (:
"Leave the toilet at an Outrageous state" I fucking lost it
Thank you so much doctor!!! I’ve been wanting to make a change in my routine and this helps me take the first step ☺️🙏
I love this video, I also watched the night routine one, and I gotta say that they were great, they fixed my morning and night routines and I feel a completely new person.Thank you!!!
We're currently working on another routine video that will outline how to craft the best day routine for your lifestyle needs. Stay tuned! And thanks for watching.
That's so true, since I stopped doing my morning routine my life is like falling apart pieces by pieces. By the way, I really like the routine you have built during these years, it is so balanced.
This has helped me so much making my own morning routine! My previous routine was all bland and didn't help me get to build that momentum for the day.
Since you've already made a morning routine, why not make a night routine? I'd imagine it'd be pretty helpful for those who struggle to separate themselves from work and really get the rest they deserve. Keep it up, Dr. Jubbal! Love your work.
I’m so grateful I found you! Thank you for making these videos & helping me! 💞
I can deeply relate to the “wake up early” thing. I graduated engineering last year, and for three of my 5 years in college, I purposely woke up 2-3 hours earlier than needed just so I wouldn’t have to rush things. I also spend at least 5 minutes everyday doing nothing, just literally staring at nothing. Sometimes this caused me to have only 3 hours of sleep for the whole day but it was worth it for me. I didn’t like rushing myself lol
as soon as you wake up in the morning, shout "YES", and notice how u'll suddenly feel awake. you'll most probably wake up everyone else too:)
the real pro tips are always in the comments
Did my baby read this comment? 😦
@@LuckeyWlas AAAAAAAAAAAAAAAAA
Even better, image waking up on time... going into the bathroom to drop the kids off... then shout.
“YES”
Now you woke everyone up, and everyone is confused.
And I'd be dead 🤣
I can imagine people here in our house 🤣😂🤣😂🤣
Thanks for the anatomy, but what about the physiology of a perfect morning routine?
And what about the clinical anatomy and pathophysiology of an imperfect mornong routine?
Kardesim baslatma morning routine ine git ankarayi yen önce yaa djdsksk
🤣
Most underrated comment
It's a 3-part trilogy, up-and-coming.
Lol!!! Exactly
you structured it so well for us! Didn't leave me overwhelmed behind, like most videos of this kind, but simply motivated :) also leaving this tiny comment as reminder for myself
Reading is part of my morning routine, I am in love with that, I also stretch and it gives me a lot of energy and I can produce a good mood.
Okay, now for the serious comment...
First off: I dont know what's making your content so sassy lately, but I dig it! Keep it up. It's awesome.
Over the years I started applying some these routine steps without thinking much about it. I'd realise that using my phone in the morning would fuck my mood up and just stopped doing that. Eating would make me feel bloated and uncomfortable, and since in Germany we had to work with corpses every morning for a couple of semesters, feeling the food in your stomach wasn't a great plan, so i automatically stopped eating breakfast. I would combine some stretching with mindfulness exercises and I'd feel like I could move mountains - which I did. Studying Medicine + rocking three jobs + experimenting with some UA-cam videos + working out + making time for my hobbies and relationships.
And you know what?! I wouldn't be SHIT if I hadn't found your channel years ago, learning how to manage my time and work on my system to achieve my goals. Insane. Thank you for helping me (and many others!)
Thanks for watching and so so thrilled to hear it’s helping you 🤗
Thank you so much for letting him know that! It's things like these that inspire people like him to have the drive to keep up this UA-cam channel and the blog.
@@chrissiec2123 Thank you for saying that
Your videos are literally one of the best parts of my day. 😩😩 Thank youuuu! ☺️☺️
I'm gonna give your stretching routine a try. It seems like an easy way and fun to unwind your body. I really need the extra motivation to get out of bed early.
I have come across different content provider and found yours to be insightful and prompting for action - thank you amazing work 👏🏽👏🏽👏🏽
I started waking up at 4:30 a.m to workout before going to school. You will feel so much more productive throughout the day!
This is more like the perfect routine of a person with a technical job/mindset. I have found the optimum routine for an artist requires a little more chaos. But many good points here
Aspiring medical school student here, I learned most of this from being in the military/doing early morning lifting in high school. The stuff works!
Love the videos you guys share. I see you mention a hamstring focused stretch routine? I would love to see a video on that. As someone who suffers from tight hamstrings and stiff hips, you’d be a life saver.
Wow lol, literally almost exactly my morning routine. DayOne was a great tip though, it seems great. My morning reflection is usually just thinking about what I did well and poorly the day before and what I want to improve as well as what I want to get done today, but I think writing in a journal with more direction is definitely a better move.
early is on time and on time is late.
And late is unacceptable 🙇♂️
Early is early and on time is on time WOW sounds smart huh
my dad has raised me on that saying, he lives by it
NO early is early and on time is on time simpme🤷♂️
Best quotes
It blows my mind to think that there are actually people out there without what feels like a million mental health issues who watch videos like these and afterwards are able to tell their friends things like "you know, I've implemented this new morning routine. I've been doing it for a couple of months and it has really improved my energy levels and productivity".
I mean, go you! But I really only have to focus on the little things (like making my bed, showering, getting groceries - which I manage about twice a months if I'm lucky) because it's so hard to go beyond that. And it might be just the bubble I'm in but it seems like I only talk to people who struggle with similar problems. Videos like these are certainly helping some people out there, I'm sure. But they're also making me feel very anxious and guilty about all the things I'm not able to do. Yes, I don't NEED to watch them, of course, but when you're in a state like this, videos with titles like "how to improve" or "how to get better at" (you name it) are like a magnet because of this constant awareness that there is something wrong with the way you live your life.
I don't even know why I'm writing this comment, is it a complaint or am I looking for reassurance...I don't know.
Wow I really feel you. It's great that you're aware of the state that you're in. Time heals, and hopefully you'll be able to build a routine that works for you personally. Keep it up. ☺️💕
Hmmm. Surely u can do more than just make the bed and shower
The part of this that I'd start with, because I know someone who was very depressed and this helped (it's a common thing, not just from this video) is to write down 3 things you'll do that day, and check them off. And to make new connections in your brain, say something after each one, like "I accomplished a goal". Look at the list later and say again after each one, "I accomplished a goal!". Even if those 3 things are a shower, one decent meal, picking up all your clothes, throwing away 10 pieces of garbage (if your place is a mess), walking around the house or apt building, or even just stepping outside for a minimum of 3 deep breaths... small things. And you don't have to shower every day, so stop feeling guilty about that. Put it on your list 3-4x a week and use a washcloth if you need to in between (seriously, lol!). The items should be *small*, so you are able to do them. The key is to cause your brain to see that you are capable of saying you'll do something and doing it. You must write it, and cross it off, and say something after, even if it's just repeating what you did, "I picked up my clothes!". Food shopping is quite a big task. One day make a list. The next day go shopping, and only put away the cold things in the fridge. Leave "put away non-perishables" for the next day's list.
Hope you are doing well. 🙂
One thing I found helped me keep from falling into a rut when I first left home was to write down 3 things that went well at the end of the day. Some days I really struggled to find them, and would put things like "I bought groceries", but I always found something, even if I had to look hard.
This video mentions reducing friction, that can come in many ways. Like sometimes dentist say to just start by flossing 1 tooth. It feels so stupidly small a task that it is suddenly more approachable, and you can then work from there once you are getting used to doing it. A ladder with many small steps, taken one at a time, is much easier to climb than one where the rungs are extremely spaced out.
I will say though, it sounds like you're in a particularly hard place at the moment and could benefit from some outside help. Be that talking to your GP about checking bloods and maybe medication, seeing a therapist, or confiding in a friend. I hope you can find a way forward that works for you.
the thing is that these are just suggestions, if you already feel happy with how your day progresses you're fine. Some people just need an extra boost, others can be productive just by waking up and reading/working. I personally get so much power from a good routine. I wake up early and feel like I have the whole day ahead and I feel like I do so many more things than when I wake up late. That's just 1 perk. I also do cold showers and run 20 minutes every morning and this gets me in a great mood . I make my breakfast and then I am able to work, in like 40 minutes time from waking up, I have trained, showered and eaten breakfast and I'm ready and clean for the day. I never make my bed , and I also heard it's bad because you are trapping hymidity and bacteria under the sheets anyway, but I never felt that it helped my anyway. I just jump in the same bed at night anyways. also at the end of the day it helps when I write what I should do the next day as like a to do list.
I love staying up to see the morning sun rise and hear the birds chirp. Then I wake up at noon everyday. Its lovely
make the video about nutrition optimization!!! just subscribed today, can’t stop watching, thank u for the hope i can do it through med school ❤️
A really strong advice that i can give you, you the viewer: Whenever you go to sleep: Think of what you did in the day. First describe it only and then analyse it / say what you liked about the activities you did and what not.
After that IMAGINE how tomorrow the day will look like. And at the end think of what you want to change from your completed day for tomorrow and or repeat the same action.
This might save you lots of sleeping issues and GREATLY improve:
-Productivity
-Motivation / additional courage
-More joy, less sorrow
-More addaptation
EDIT: Oh and whenever you have to do something that makes you feel scared or not courageble enough (like job interview, presentation before class etc) think of what the worst thing could happen after that.
EDIT 2: I take back what I said. After comming back to this comment that I made years ago, I find it kind of cringe. The first 2 repplies under my initial comment support my current statement. I don't know, just come up with your own solution and hope you will solve your problems evntually
Hhha, worst thing that could happen.... My Asian parents killing me for not getting into Med, I guess nothing scary.
Blensidi Today I went to work and came home to watch Netflix for the rest of the day, tomorrow I will do the same, doesn’t help me think positively at all 😕
@@loganskinner1589 Each day is a new opportunity
I usually talk to God about my day
If I do that, I will spend 2 hours doing this and not fall asleep, not get enough sleep as a consequence and hence feel tired the next day.
I just went through 6 different morning routine videos. This is hands down the best one.
Thanks, doc! I will use your advice in the morning.
Once I truly began my career after college and moved out to live alone, I found out how necessary a morning routine was. Nowadays, I wake up at about 4AM to 5AM so I too could work out, read, cook healthy food and start work in 9AM. My routine isn't perfect, but I couldn't imaging a life doing it any other way and still getting out of life what's important to me.
First time seeing ur video and I really like 👍🏻 it is so different than others morning routines that I’ve watched all these years.... not the typical routines land 90% of them will be talking about drinking green smoothie or eating oats with blueberries (absolutely nothing wrong or against this 😉) but we want something new or “refreshing “ which u have done it well 🏆 TQ for sharing this video and ur wisdoms 😊 And yes I subscribed right after watching this video!
Thanks so much for sharing :D
Stop checking social media as the first thing in the morning is the key to start a good day. Previously when I didn’t notice this and started my day with checking my phone, it always made me depressed and ruined my whole day. Now I quit this bad habit and feel much better.
I start to do 5-10mins ear training(music related) after wakeup. The memory in the morning is the best, so it makes me more familiar with the notes. After that I take a shower to kind of higher my metabolic rate. Then eat breakfast with BBC global news podcast.
ALRIGHT AFTER WATCHING YOUR NIGHT ROUTINE I HAVE CLICKED ON THIS MRNG ROUTINE AND I AM IN LOVE WITH THIS. I AM SURE I WILL CREATE A SUITABLE BUT HEALTHY MRNG AND NIGHT ROUTINE. THANKS MAN YOU HAVE HELP ME A LOT. AND YOU HAVE EARN A SUBSCRIBER TOO. THANKS A LOT MAN
"Drop my kids off at the pool..." I have not heard that one. Even better than "Like a fat kid likes cake."
I had to rewind that lollll I was like what kids?....oooohhhh thoooossseee kids ahaha
you should watch parks and recs
Sura S I’ve heard the second one plenty of times
Hahaha it's quite a common saying in Australia
Ohh that’s what he meant I was sitting here thinking that that was pretty early to be dropping the kids off 😳
I'm that fat kid who loves cake 😳
Cheese cake bro ♥️
Knowing is the first step
I'm the kid dropped in the pool
Damn.
I'm that cake that who loves fat kids
The animations and explaining method is great
Hoping to see this kind of content more often .💯👍
I'm in love w this channel!
Heres my philosophy on reaching your goals.
Step 1 - get a diary
Step 2 - write down your goals and where you want to be in the next 5 years.
Step 3 - get a plan
Steo 4 - get up of your ass.
Whats held me back was beer, smoking , my phone and laziness. Its never to late to change your life. I believe in you.
4:43am: wakes up in panic thinking I’m late for school and starts to hyperventilate
5:30am: wakes up again because I think i’m late
5.54am: wakes up for real this time
6-6.10am: my actual alarm rings and i get ready for school
6.10-6.30am: read wattpad/watch Netflix/scroll through Pinterest
6.30-6.40am: migrate from room to living room and continue watching phone
6.55am: leave the house
7.15am: dad drops me at sch
Do you wash or brush your teeth 😂😂
Thank you for sharing your routine.
I love making my bed and organizing my room. Thank you.
I find mornings a perfect time for studying/reading while drinking tea. The calmness and the complete silence helps me to focus on the task. There are no distractions, no friends messaging you (because they are sleeping), no one can tell you what needs to be done housework wise etc. It also helps me to set a productive note for my day.
Waking up early also helps with the beginning of the day - I'm fully awake when the schoolday starts (no more half-sleeping during the first lesson)
💫x 👩🦰
Thank God Kevin became a UA-camr, this man is too funny (yet insightful) 😂😂
Like a fat kid loves cake. I died😂
Informative! thank you so much ❤️🥺
Thank you, man! So much usefull information in such a small video.
I have been using ure tips for moths now and every day I feel more active, with more energy and I have lost 10 pounds over the last month
I have my morning routine too, since a while now, and what I could add to this great video, for people who want to start:
- It's normal to feel "lost" at the beginning.
- Also, your first routines won't be perfect, streamlined, efficient... they'll be messy, unnecessary long and uncomfortable. Be gentle with yourself and improve it day by day until, at some point, a couple of weeks after maybe, it becomes an automatized moment in your day, truly pleasant and rewarding.
- Your routine actually begins the evening before going to bed, you'll see ;)
- My routine is totally different from yours @kevin, and so is everybody's. Don't compare with anybody. It took me weeks to figure out mine. This is the hardest part, I think. Quick tip: Write down what you love the most in life, what you want to achieve, and break it down to put a very tiny slice of it in your routine. Made me write a book! Haha. Never imagine I could do that one day.
- You must accept that it's YOUR moment, you have the right to have it. Embrace it, enjoy it, have fun, don't be afraid. It's not a coincidence that it changes the life of everybody doing it, right?
Thank you so much, you saved me years of regret, I will try to stick to a routine, I needed one so bad :)
I can thank you now beacuse I know this will work. Your tips are so helpful.
And always remember: you don't need to be a superman of productivity to be happy. Just enjoy the good things and don't stress yourself for not being like this.
Exactly. Wisest comment
Sounds like an excuse to continue not being the best version of yourself. Unfortunately many people are okay with that which is why we have a lazy and fat society
"Am I really that nuts? Well.......yes, but" 😂
Thank you Doc!
Thanks for the video! Super helpful!
Perfect humor! Bring more of that for sure!! Twas excellent! 🤣😊🤣
Alternate title: How to completely change your personality to extreme type-A
This is great ! Actually what we need
this really helps me what to do early the morning
I used to skip breakfast in college and I lost a lot of weight... I'm a skinny person already to begin with. I now eat breakfast everyday
Fan of morning routines and this is one of the best related videos I’ve seen, but would like to see that video on stretching routine and don’t thibk you’ve gotten around to it...
Thanks for this ! 🤍
Thank you so much
Now im strong and healthy
My (Mon-Fri) Morning routine:
05:30- Wake up
-Make my bed
-Feed My Pets
-Clean Teeth, Shower etc
- Get dressed
- Do my hair
06:20- Do breakfast
-Revise lines for production
-Watch TV/check social media etc
-Pack everything
-Grab everything
-Say goodbye
-Out the door by 07:45 for school.
Couldn't have it any other way 😁
Please tell me if I am doing things wrong though.
fit some gratitude in there
@@olliew2932 Thanks, I will try.
The best routine video ever!
Excellent video! I wish I had something like this when I first set out!
1. starting reactive vs starting proactive: don’t use your phone in the morning.
2. organization: doing small tasks like making your bed.
3. nutrition and hydration: going to the bathroom, taking a shower, drinking water, having water by ur side of the bed, not eating sugary foods for breakfast, etc.
4.activity/motion: stretches, workout, walking, etc.
5. mindfulness: meditation or no distraction-walk.
6. reflection and intention: journaling, planning, etc.
W
"Dropping the kids off at school" = MADE. MY. DAY!
Much better than other morning routine vlogs
I literally want nothing to do with medicine (I hope to pursue aerospace engineering) but this video is still really useful! I could definitely have a more effective morning routine.
I recently got an internship and I need to wake up two hours earlier than I normally do, so this video came at the right time.
1. Starting proactive - Guess I should extend the DND on my phone to 30min after I wake up, so I won't see notifications when I first open my eyes even if I try.
2. Organisation - Well, I always keep my room tidy so I don't feel like I accomplished a task when I make my bed. Come to think of it, I don't have anything in my morning routine that feels like I did the first task of the day.
3. Nutrition - I always wake up so dehydrated that I always need to drink something in the morning. Looking forward to the nutrition video, since nutrition is so complicated and I don't know what to believe or practise.
4. Activity - I need this. My posture and flexibility are awful. Any suggestions for this type of exercise without equipment? I'm sharing a room with my brother so I don't have any space to roll around on the floor.
5. Mindfulness - I find meditation and mindfulness practices to be very difficult. When I sit down and focus on my breathing, I end up having breathing difficulties and becoming quite uncomfortable after a few minutes.
6. Reflection - This sounds really helpful. I usually keep my goals as a mental checklist and of course I'll usually forget them. I've tried doing something like this before but I never stuck with it, so I'll try to pick this habit up again.
Loved the humour. Edit: I have no idea how people can get ready in 20min or less. I always give myself an hour so I can sleepily stumble my way around the house.
You should drink a glass of water before you go to sleep. That helps me feel less dehydrated after I wake up.
@@mahmoudmoustafa5263 I do, sometimes even two glasses. I have a sinus problem that makes my nose get clogged up easily, so I have to breathe with my mouth and the air movement causes my throat and mouth to dry out very easily.
Oh okay, anyway once you get a set routine and add exercise that won't matter. I also have a clean room and making my bed doesn't seem like a big deal but it gets the routine rolling for me. It's like turning the switch, once I make my bed, the routine is on.
For exercise search AthleanX. He's really good. Just focus on the freebody weight exercises if you don't have access to a gym.
My amazing morning routine:
1) Try to sleep at 5 am
2) Sleeps 1 hour
3) Question my existence for 20 mins
4) Try to get out of bed
5) Can’t get out of bed so you sleep another hour
6) get out of bed
7) very unhealthy breakfast
8) Skincare
9) Cry because I have to be productive
10) repeat
I decided to contemplate this visual information in order to potentially adapt to and habituate an optimised precircadian routine. Am grateful!
Instruction*
I love this video he spoke the full truth
So here I am starting my day with this video.
This will be a big help for school tomorrow though 😂🤷🏻♂️
I got used to going on my phone as soon as I wake that when I was super stressed because of all the tests I started studying on it as soon as I got up.. it was super weird when I realized what i was doing
visualizing the day is a good idea
Thanks for the help.