It worked for me too... I didn't do special diet though... I ate what I eat regularly just a little less while doing 16:8 fasting.... And lost around 1.2 kgs in first 5 days
I m also doing intermittent 16:8 and lost 2.2 kgs in 1 week...... I m not taking sugar in any form and no potatoes....i m eating simple homemade food with less quantity of carb and great quantity of vegetable salads and curd.
I am losing daily 500gram by doing 16/8 intermittent fasting then i just go for lunch and dinner (i eat everything except maida/oil) i basically do calorie deficient and have Plix Apple Cider Vinegar Before 1 hr of Lunch (it give my stomach some fullfill And i have dinner before 10pm and lunch after 2pm and in evening if i feel hungry i have tea or coffee or some low calorie snack , totally i do intermittent fasting + Low Calorie Diet and i daily go to gym in morning (best results)
Intermittent fasting 9 pm se lekr 1pm tak kr skte hain kya work karega ye ?? Sab batate hain ki 6 to 7 pm se intermittent fasting krnj chahiye aur wahj bas work karega Lekin hmse nhi ho pata 7 pm se intermittent fasting krna kya 9 pm se 1 pm Tak kar skte hai aur work Karega ye pls reply dijiyega 😢😢
Hii plsh can you suggest me your diet plan means ho much meal’s you where consuming during eating window plus how much roti we can consume at a time nd can i eat after 9 can also help you in weight loss or you will get good result if you consume dinner before 8
It worked for me. Just two meals a day, usually 1:30 and 7:30 pm. Before meal vinegar. And I shredded my weight from 100 kg to 86 in one and half month.
1kg varies anyway on a daily basis irrespective of your diet pattern. In the morning, on an empty stomach, your body is always 1 kg down, or If you don't eat for long hours, it will automatically reduce 1 kg.
Mam i had lost 7 kg by intermittent fasting but after that i feel weak my muscles become weak , mujay chest pain hona laga and jub khta tha toh stomach fullness lagne lagti tha... Soo trick is that intermittent fasting is vry good but don't do it regularly do it one week in a month than try 2 maintain the weight by exercise in next 2-3 weeks and than again do intermittent fasting for a week...
usually you should start off slow with 12 12 then slowly make your way to 16 8 then if you want to go further you can IF isnt a diet it should be a lifestyle and ive been doing it for 4 months not consistently and ive been tired the first couple of days but then I got my energy back and now I feel better than ever
@@tylertyler6535I started about 5 or 6 days ago but wake up feeling tired. I hope it goes away. I’m eating well. 3 eggs with avocado in the morning and coffee, later for lunch I have some fruit with walnuts, dinner some quinoa, fish, salmon or some meat with salad. I drink enough water and replenish with IV liquid that has electrolytes, minerals and vitamins…I wonder if I’m doing okay.Im a little worried because I’m Hearing about people loosing their hair and getting kidney stones. Have you had any of these problems and am I eating and doing things correctly? Should I add something more to my diet.
You can drink black coffee, black tea, green tea, salted lemon water and plain water during the fasting window. You can consume cinnamon water once a day, not more than that
I did 3 full days only water drinking, and i lost 3kg, i also did walking 2 hr, 30 minutes gym . But after 3 days iam out of control so i gained same weight again
Do it max 3X a week, because it is not healthy if u do it everyday, otherwise your body will get used to it and your metabolism will get lower and affected. But if you are doing 2 to 3 times a week it is amazing for weight loss and cells regeneration
Mene week hogiya ha 16:8 intermittent fasting kartay hoe mera 96 tha mene high protein diet li one hour walk after one week mene dubara weight kiya mera ab 2 kg badh giya ha 😢 koi solution btayein plz why is not working plz reply
@@ArpanaGurung-hl6yw kuch nhi dear Bs m subha 11 bje se sham 7 bje tk khati hu phr 7 bje se dusre din 11 tk fasting window hoti h M breakfast me 11 bje mix seeds or dry fruit 5 almonds 2 walnut or 5 munkka overnight soaked krke leti hu Phr 12.30 bje tarbuj ya kharbuja kha leti ya phr ap kuch b kha lo jese mungfali channa ya makhana Phr 2 bje khane me 1 kheera 1 roti or sabji jo b apke ghr me bne... Phr 4 bje ek fruit koi sa b le lo Phr 6.30 bje khana 1 roti or sabji or agar chawal h to phr 1 choti plate chawal ka le lo dono me ek cheez.. M vahi khati hu jo ghr me bna h bs intermittent fasting k sath or thoda portion control bs
Your program is intermittent eating not fasting.....you are constantly eating. Supposed to fast i.e not eat for a long time and no refined carbs and sugars.
@@insatiablefoodie9053 LMAO.. I do a 36 hour PURE water fasting every fortnight and two times a week a 18-20 hour fast. This way I ensure I my body goes into Autophagy while fasting which I double check by measuring my ketone levels. Hope you learned something new today.. Now go cope harder...LMAO..
@@sacnan Writing LMAO twice won’t help prove your point! People usually follow the 16:8 rule while intermittent fasting.But I believe your definition of intermittent fasting is based off the rules you follow and not the conventional rule. So going by your definition if a person is not fasting for 18-30 hours at a stretch they are doing it wrong.Good job explaining intermittent fasting,keep it up! 👍
@@insatiablefoodie9053 LMAO wasnt to prove my point but it was directed towards your stupid self belief of " I know it all". For an average person their body won't go into Autophagy unless they won't fast a minimum of 20 hours and beyond at a stretch when body starts looking out for alternate sources of energy after glucose depletion which results in AMPK activation and inhibition of mTORC1 as levels of glycogen stored in liver is substantially reduced.. I can go more technical in my explanation but all of it would bounce of your couple of cells of grey matter.So I ain't gonna waste my time.. So once more for you LMAO.. Cheers...
It isn't healthy, the weight will bounce back as faster as you lose it. Going with a consistent routine, being active and following a calorie deficit will only help you maintain a healthy weight
@@ABeautifulLifebyMadhuri exactly. Others are saying they are losing 5-7 kg in 15 days but see my progress. Or maybe I didn't weightee myself earlier before 15days so i don't know whether I too had a drastic weightloss or not🙆♀️
It worked for me too... I didn't do special diet though... I ate what I eat regularly just a little less while doing 16:8 fasting.... And lost around 1.2 kgs in first 5 days
@@Deep_Sharma085 poha salad chicken eggs chana bhi include kar sakte ho
Any exercises needed along with diet
Yup some squats and muscle training@@kollurugouthami7832
That's water fat dear I lost 5 kg in 18 kg which is not possible I didn't lose fat I lost water fat
Same here I lost around 4 kg in 1 week
I m also doing intermittent 16:8 and lost 2.2 kgs in 1 week...... I m not taking sugar in any form and no potatoes....i m eating simple homemade food with less quantity of carb and great quantity of vegetable salads and curd.
That sounds good
Not even fruits? Are fruits sugar bad?
Kaise krte hai fasting
@@GamerVijayyNo, fruit sugar(fructose)is healthy and natural.
I lost 5 kg in 17 days with 17.7 intermittent fasting
Great !
শরীরের বাকি parameter গুলোও দেখবেন ,weight loss করার চক্করে সেগুলো কমে না যায় 😢
17.7 means thoda detail m btaoge plz mujhe bhi start krna h
@@hrushikeshbhingare 17 hours fasting rest 7 hours me khana...
Mene intermittent fasting 5 days me 4 kg weight loss kiya hai
I am losing daily 500gram by doing 16/8 intermittent fasting then i just go for lunch and dinner (i eat everything except maida/oil) i basically do calorie deficient and have Plix Apple Cider Vinegar Before 1 hr of Lunch (it give my stomach some fullfill And i have dinner before 10pm and lunch after 2pm and in evening if i feel hungry i have tea or coffee or some low calorie snack , totally i do intermittent fasting + Low Calorie Diet and i daily go to gym in morning (best results)
Sounds great!
Intermittent fasting 9 pm se lekr 1pm tak kr skte hain kya work karega ye ?? Sab batate hain ki 6 to 7 pm se intermittent fasting krnj chahiye aur wahj bas work karega Lekin hmse nhi ho pata 7 pm se intermittent fasting krna kya 9 pm se 1 pm Tak kar skte hai aur work Karega ye pls reply dijiyega 😢😢
Gadhe, 1kg weight is 7700 calories. You're saying you burn 3350 calories everyday ?😂
It worked for me 3 years ago I tried it after lockdown and I lost 9 kgs in 3 months with little walk and workout
Even at that time I only limited fried and refined food.
Hii plsh can you suggest me your diet plan means ho much meal’s you where consuming during eating window plus how much roti we can consume at a time nd can i eat after 9 can also help you in weight loss or you will get good result if you consume dinner before 8
It worked for me. Just two meals a day, usually 1:30 and 7:30 pm. Before meal vinegar. And I shredded my weight from 100 kg to 86 in one and half month.
That’s amazing! Keep it up
1kg varies anyway on a daily basis irrespective of your diet pattern. In the morning, on an empty stomach, your body is always 1 kg down, or If you don't eat for long hours, it will automatically reduce 1 kg.
I wish it came to me as easily as you are stating it. Things don't work the same for everyone.
Congratulations🎉
Mam i had lost 7 kg by intermittent fasting but after that i feel weak my muscles become weak , mujay chest pain hona laga and jub khta tha toh stomach fullness lagne lagti tha...
Soo trick is that intermittent fasting is vry good but don't do it regularly do it one week in a month than try 2 maintain the weight by exercise in next 2-3 weeks and than again do intermittent fasting for a week...
hello that should not be happening unless your being malnourished
usually you should start off slow with 12 12 then slowly make your way to 16 8 then if you want to go further you can
IF isnt a diet it should be a lifestyle
and ive been doing it for 4 months not consistently and ive been tired the first couple of days but then I got my energy back and now I feel better than ever
Absolutely 💯
@@tylertyler6535I started about 5 or 6 days ago but wake up feeling tired. I hope it goes away. I’m eating well. 3 eggs with avocado in the morning and coffee, later for lunch I have some fruit with walnuts, dinner some quinoa, fish, salmon or some meat with salad. I drink enough water and replenish with IV liquid that has electrolytes, minerals and vitamins…I wonder if I’m doing okay.Im a little worried because I’m
Hearing about people loosing their hair and getting kidney stones. Have you had any of these problems and am I eating and doing things correctly? Should I add something more to my diet.
Add protein in ur diet
Its good to follow diet but please don't overdo it. Intermediate fasting for long time cause hormonal problems
It may cause for hair fall too
@@urmyhappiness01 yes it happened with me
This is true I lost 5 kilos in 3 weeks with intermittent fasting but gained a lot of acne 😅
Do "fast like a girl" protocol instead to work with hormones not against..look up Dr. Mindy Pelz😊
Khane mein roti kha skte h ky orr one meal in a day se to jyada jldi km hota hoga na mam
You can eat everything in right proportion
OMAD is also effective , but you need to choose what suits your body, your health and your lifestyle
@@ABeautifulLifebyMadhuri OMAD se one month mein kitna ho jayega mam abi Mera 76 h
If you want to lose weight omit carbs sugar, and don’t eat many days
Meine bhi aaj se start Kiya hai ...mein sugar or junk bilkul avoid krungi or maida bhi...let's hope for best
All the best
Result kya mila
@@mithu.officiall2024 2 kg loss hua hai abtk ...7 days me
@@ABeautifulLifebyMadhuri thank you
@@farhafarooq786 are wao bht badiya kya kya krte ho I mean khana pinanbandj kiya
Do you exercise?? Any sorts? Gym or walk?
Yes, I train 3/4 times a week a week and walk 7000/ 8000 steps a day
Cinnamon water nd alovera water le sakte hai kya fasting window me?
You can drink black coffee, black tea, green tea, salted lemon water and plain water during the fasting window. You can consume cinnamon water once a day, not more than that
@@ABeautifulLifebyMadhuriroti apne dono tym ek hi Li mrng or afternoon tym
Working for me too.. Lost 3kgs in 10 days
I got this result in 4 days sister.
That's awesome !
4 din me kaise possible
Can we drink saunf water during Intermediate fasting?
Yes
Can we drink neem karela juice during fasting window of intermittent fasting?
Drink it in the beginning of the day before eating breakfast
@@ABeautifulLifebyMadhuri I used to drink this before 7pm but now I will drink before breakfast
@@ABeautifulLifebyMadhuri and yess. When to drink chia seed water? In this fast
One question What was the proportion of Amla and Aloevera juice in water please reply?
One Tbsp each
Thank you so much 😊 @@ABeautifulLifebyMadhuri
Did you do any type of excercise
Yes. I used to walk 10000 to 12000 steps everyday.
Or be diet plan btaya
My bhi 1 month sa internet meediat fating ma 68 sa 63.20 wait loss hui muja hypothyroid sa wait slov tha😊
Bahut Badhiya
Keep it up 👍🏼
@@ABeautifulLifebyMadhuri tq
Didi spelling toh sahi se likh leti.
@@AA-hb2hpsmjhne wale ko smjh aa gyi kisi ko English ka mazak mat banao idiot
Fasting mai water le sakte hai kya?
Yes
Fasting means NO eating during the 12 hours with water not constantly snacking then eat during your 8 hours
I did 3 full days only water drinking, and i lost 3kg, i also did walking 2 hr, 30 minutes gym . But after 3 days iam out of control so i gained same weight again
Water fasting is not much useful when it comes to weight loss, it will only help you flush toxins and get rid of the water weight
can i know if u also did any workouts along with food diet?
Yes
Walked at-least 10000 steps daily
Ye work krta hai but aftr sometime weight vapis ata a
Jo water weight jata a wai ajata a
Do it max 3X a week, because it is not healthy if u do it everyday, otherwise your body will get used to it and your metabolism will get lower and affected. But if you are doing 2 to 3 times a week it is amazing for weight loss and cells regeneration
Agreed 💯
Aap chai mein sugar add krte ho Kya actually main bhi intermittent fasting kr rhi Hu lekin without sugar chai pe nhi jati
You can add Jaggery powder instead of sugar
M v kal sa karrahihu..16.8
This hard fr me😢
1 July Ko Start Kiya Tha Diet Tab 70 KG Body Weight Thaa Ab 65 Hai 🎉🎉 Under 500 Calories
That's great 👍
Kia full day sirf 500 calories li ....ye toa healthy diet bilkul ni ha dubara weight gain hu jaye ga???
Cinnamon water nit drink panalama
Yes u can consume
I lost 8kg in 3 weeks thanks
What's your routine
That's great 👍
@rizwanlatif4836 can you suggest me your diet detail please please
I also loose my 5 kg weight in 1 month😊😊I have don't use sugar in any forms nd left all carbs😎
Aur roti chawal lhae the ghr k bne hue
Plz tell ghar ka khana khaya tha ya alg diet li thi bcz i am on fasting ....4th day but low energy ho rhi h bht
Go for a sustainable lifestyle, losing weight quickly can make you regain it, if you are not able to follow the routine on a daily basis
Kitnay days mein result dikhhay ga mene bhtt bar try kii but phirr choor dii
You will have to do it consistently at least for a month to see results
Khanayk sath chai penay se anemia ( khoon ki kami ho jati ha)
Okay ji 👍
I eat healthy food 9 hours and lost half kg everyday
I also have same weight lets start together for motivation 😢
Yes !
From when we have to fast like the timings I would like to know can anyone tell me ??
You can select a fasting window of 14:10 to begin with and start it as per your schedule and daily routine
Wrong diet 😂
Mene week hogiya ha 16:8 intermittent fasting kartay hoe mera 96 tha mene high protein diet li one hour walk after one week mene dubara weight kiya mera ab 2 kg badh giya ha 😢 koi solution btayein plz why is not working plz reply
We'll have to see in detail
What you ate, quantity, eating time and all. DM me on Instagram
Mera 103.25 tha weight intermittent fasting se 16.8 se 3 days me hi 100.85 ho gya h jabki m koi special diet b nhi le rhi ap try kro hoga apka b km
@@alizasultan kya2 kayathi plz bathodo na
@@ArpanaGurung-hl6yw kuch nhi dear
Bs m subha 11 bje se sham 7 bje tk khati hu phr 7 bje se dusre din 11 tk fasting window hoti h
M breakfast me 11 bje mix seeds or dry fruit 5 almonds 2 walnut or 5 munkka overnight soaked krke leti hu
Phr 12.30 bje tarbuj ya kharbuja kha leti ya phr ap kuch b kha lo jese mungfali channa ya makhana
Phr 2 bje khane me 1 kheera 1 roti or sabji jo b apke ghr me bne...
Phr 4 bje ek fruit koi sa b le lo
Phr 6.30 bje khana 1 roti or sabji or agar chawal h to phr 1 choti plate chawal ka le lo dono me ek cheez..
M vahi khati hu jo ghr me bna h bs intermittent fasting k sath or thoda portion control bs
@@alizasultan me also doing same
Only walking no other exercises
U eat rice also
Nyc
Salad bahot Kam khaya
Kya sach mein intermittent fasting se weight loose hota hai??
Yes
Yaa
In sab main fasting kahan hai😂😂😂
Please understand what's intermittent fasting before you make fun of it
Same weight same brand Weight machine
Eat some meat or eggs u won't get enough protein.
I don't eat meat and eggs
can we drink tea in intermittent fasting
I do
Normal tea without sugar but green tea is best while intermittent fasting
Your program is intermittent eating not fasting.....you are constantly eating. Supposed to fast i.e not eat for a long time and no refined carbs and sugars.
8 days I lost 2 kg
That's good
How is this fasting?? 😂😂
She will fast rest of the 16 hours
Do you even understand the meaning of intermittent fasting?Google is at everybody’s fingertips..try using it someday
@@insatiablefoodie9053 LMAO..
I do a 36 hour PURE water fasting every fortnight and two times a week a 18-20 hour fast. This way I ensure I my body goes into Autophagy while fasting which I double check by measuring my ketone levels.
Hope you learned something new today.. Now go cope harder...LMAO..
@@sacnan Writing LMAO twice won’t help prove your point!
People usually follow the 16:8 rule while intermittent fasting.But I believe your definition of intermittent fasting is based off the rules you follow and not the conventional rule.
So going by your definition if a person is not fasting for 18-30 hours at a stretch they are doing it wrong.Good job explaining intermittent fasting,keep it up! 👍
@@insatiablefoodie9053 LMAO wasnt to prove my point but it was directed towards your stupid self belief of " I know it all".
For an average person their body won't go into Autophagy unless they won't fast a minimum of 20 hours and beyond at a stretch when body starts looking out for alternate sources of energy after glucose depletion which results in
AMPK activation and inhibition of mTORC1 as levels of glycogen stored in liver is substantially reduced..
I can go more technical in my explanation but all of it would bounce of your couple of cells of grey matter.So I ain't gonna waste my time..
So once more for you LMAO.. Cheers...
How come everyone is getting so much weight lose in such less time. I lose 1.5 kg in 15 dayss
Lost*
It isn't healthy, the weight will bounce back as faster as you lose it. Going with a consistent routine, being active and following a calorie deficit will only help you maintain a healthy weight
@@ABeautifulLifebyMadhuri exactly. Others are saying they are losing 5-7 kg in 15 days but see my progress. Or maybe I didn't weightee myself earlier before 15days so i don't know whether I too had a drastic weightloss or not🙆♀️
Last meal kya tha? Chawal
Yes
You’re eating wrong. Eat only had 6 grapes a day. Watch your sugar and carbs and don’t drink coffee with something.
Dait m roti leti hn ap
Yes
Itna khana kam khake sirf 1 kg loss
Haan behen
Kya karein !!
Why so slow? I lost about 6 kilograms in 1 week
Tell me how much you gained in a month later on!!
@@ABeautifulLifebyMadhuri it about 6 kilos in 6 months
Weight machine link
I had bought it from a local store
Yeh kaisi fasting h 😅...if u can't avoid suger
Suger avoid krne k zrort BHE ni hote.. Quantity Kam krna hota ha... Fasting k sath suger chor Dene sa olta cravings hoti ha...
@@zarahaleem3418 Use Substitute instead of Refined Suger