I did this forvweeks, and it was helping. Then my knee became paiful and i am now nursing a meniscus tear (about 3 months so far) and the pain in the bottom has come back.
The description in Englush is not very clear. An example: voice says several times'walk', and Roland stands still🤔? Where do I find the link for more hip excersises?
It might be the translation problem, and my first language is not English. I don't quite understand the second and third excercise. Audio and video are not very syncronized.Thank you anyway.
The English translation is absolutely terrible. Some of it makes no sense at all. If you need help I can translate your texts into English that is comprehensible. I like the exercises but the translations are spoiling your videos.
Roland is excellent. Tried his exercises and also foam roller the first time today and already my hip has less pain.
Good stretch
Super hip practice.Thank you very much. 🙏
I feel like hip joints are open now…. So much of release in pain n feeling relaxed….will continue doing it❤👍 21/7/24. 7:52am Indian time
I did this forvweeks, and it was helping. Then my knee became paiful and i am now nursing a meniscus tear (about 3 months so far) and the pain in the bottom has come back.
The description in Englush is not very clear. An example: voice says several times'walk', and Roland stands still🤔?
Where do I find the link for more hip excersises?
if i did 10% of this i would never walk again. What do you have for extreme hip tightness?
The English translation is very good; there is nothing difficult to understand here
My hip feels looser and less painful immediately.
Translation into English is very bad but I managed to muddle through
It might be the translation problem, and my first language is not English. I don't quite understand the second and third excercise. Audio and video are not very syncronized.Thank you anyway.
The narrative does not make sense.
The English translation is absolutely terrible. Some of it makes no sense at all. If you need help I can translate your texts into English that is comprehensible. I like the exercises but the translations are spoiling your videos.