Our secret to pain free hips

Discover the secret to pain-free hips in this video! I'll show you four effective Liebscher & Bracht exercises that can help relieve and even prevent hip pain. With simple, targeted movements that you can carry out comfortably at home, you can pave the way to a pain-free everyday life. Join us and improve your quality of life! 🌐 This video was edited according to our editorial and medical quality assurance process: ↪ www.liebscher-bracht.com/yout...
💬 If you have any comments on the content of this video or discover an error, we would be happy to hear it us if you give us your feedback: ↪ lie-br.com/yt-feedback
📂 Studies: The basics of the exercises shown (stretching times and effects) are based, in addition to our many years of experience, on these studies, among others: ► Self- Management of Arthritis Symptoms by Complementary and Alternative Medicine Movement Therapies ↪ doi.org/10.1089/acm.2015.0222
► Non-local Acute Passive Stretching Effects on Range of Motion in Healthy Adults ↪ doi.org/10.1007 /s40279-020-01...
📖 You can find detailed information and further studies on this topic in our pain lexicon: ↪ www.liebscher-bracht.com/schm...
📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 : We support you in staying motivated and pain-free. You can expect a new 7-minute exercise session with Roland every day as well as the exclusive Sunday training and exercises for every pain area. Try now for 30 days free of charge ↪ lie-br.com/app-yt
💪 Let us help you STRETCH
↪︎ Back Hero ► lie-br.com/shop-backhero
↪︎ Neck-Hero ► lie-br.com/shop-neckhero
↪︎ Knee-Hero ► lie-br.com/shop-kneehero
↪︎ Foam Roller Set ► lie-br.com/shop-foamrollerset
↪︎ Osteopressure Tool ► lie-br.com/shop-osteopressure...
↪︎ Jaw Hero ► lie-br.com/shop-jawhero
↪︎ Stretching Strap ► lie-br.com/shop-stretchingstrap
↪︎ Back Hero ► lie-br.com/shop-backhero
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
💌 For regular video updates and other health advice, sign up to our newsletter
👉 lie-br.com/newsletter
_____________________
📱 Facebook: / liebscherbracht
📱 Instagram: / liebscherbracht.en
📱 TikTok: / pain_specialists
📱 Pinterest: www.pinterest.co.uk/liebscher...
📱 Twitter: / liebscher_en
_____________________
🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our UA-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on UA-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/

[@junetittensor2351]

A good lesson for me today. My hip/knee had improved so much after a few days of the exercises so today I did everything and at some speed to try to get the problem cleared up for once and all. Result, feels like several steps backwards as hurting to walk again as I overdid it.

[@junetittensor2351]

I was in great discomfort with my right hip, I did the first exercise and could hardly believe it, I was pain free. Thank you so much, you have given me hope for the future. 🙏

[@davebond7380]

Really Really great stuff

[@harmonicachick100]

These stretches are aggressive. I probably overdid it. Will find out in the morning. 😥

[@birdseyetarot]

please tell me how to reverse the injury this did to my sacral area. My lower back hurts I can't move it much. this happened from this exercise. I followed the directions.

[@lauchlanguddy1004]

i cant even cross my ankles. used to be super flexible now I am concrete in hips.

[@suesingh4130]

what you mean when you say hollow back

[@siulanainad]

Straighten your back, pull your head back and push your abdomen forward. You should now have a natural curve in your back, which is the “hollow back”. The opposite of a hollow back is a “rounded back”.

[@isisamun-ra2479]

Pleasant means less effective 😂