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The Most Jaw-Dropping Weight Loss Transformations | BRAND NEW ME
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- Опубліковано 6 січ 2023
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Looking for some new year motivation? Check out these amazing weight loss transformations!
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I am ready to change, I have been obese for about 8 years and morbidly obese for a year. I’m 246lbs now at 20 and for being 5’4 I should be at most 140lbs. 3 days ago I started my journey and a year from now I will come back to this comment for an update.
🎉1 YEAR UPDATE🎉: I’ve lost 71lbs and have 30lbs left to get to a goal weight of 145lbs. Thank you to everyone that shared their goals and words of encouragement!❤️
Nice! I am 5’9 at 298. I started the gym 11 days ago … we can do this
Good Luck!
Good luck! You can do it
Good luck beautiful!!! Don’t underestimate the power of our minds & bodies!! You got this! I can’t wait for the update ❤️❤️❤️❤️
I know you can do it make us proud with that update!
"To get the respect I ALWAYS wanted I had to first respect myself" 😩💯👏 I'm on it
Don't tell your kids they need to lose weight, you can help make them more active and eat better without telling them something is wrong with how they look. The things you say to your kids will stick with them forever.
I agree. Trust and believe ….it’s not like we don’t already know we have to lose weight in the first place. It’s just that it’s one thing to hear it from a-holes in the general public, but it hurts a lot more, when it’s coming from the people who are supposed to love you more than anything regardless of how you look.
Yes- lie by omission to your children. Setting them up for real success
You don't have to lie, but I'm sure there are more straightforward ways to say it instead of being sarcastic and poking fun at their weight. @@NoMoreMrFatGuy2021
Agree.
Exactly
Congratulations to all of the people who lost weight. 🎉
I started at 420 lbs and now I’m 260 lbs and I have 70-80 lbs left to lose. It’s not an easy thing at times. I know I’m going to make it to my goal by the grace of God. Thank you God.
Congratulations to them 🎊 🎉
Congratulations! 🎉
@@mw8634 Thank you so much I’m still going working towards my goal.
Why you should use the Alpilean Weight Loss Supplement?
The actual cause of Alpilean's enormous popularity and success is the method of action it employs. It is intended to assist the body repair the underlying problems, recovering more quickly, and getting back to a healthy weight management path rather than forcing it into something artificial.
The multi-dimensional strategy it uses has a special component, too-low core body temperature.
Fat may be melted by thermogenesis as well, allowing the organism to undergo a full metabolic change.
@@alpileanweightlosspills1743 why use weight loss pills when I can do it naturally with no side effects
@@Nspirationalme The pills have the ability to last in your body a lifetime
What a reminder to all of us to try our best to avoid weight gain in the first place, because it is such a challenge to take the weight off. I'm so proud of these folks---so rare what they have accomplished---keep going--it's a daily journey :). Hard to believe, but NPR radio noted that 110 million USA residents (a bit less than 1/3 of our total population) are significantly overweight. For all the skinny folks you see on TV, in the movies, promoted on dating apps, the vast majority of us here are simply badly overweight.
The vast majority is overweight? But you also said it’s a bit less than one third. I’m confused by that but it does seem like most are at least somewhat overweight. What is the statistic for adults? I think there is something more to why so many people are obese but I’m not sure what it is exactly.
@@nataliejones2636 I am 63+ years old and have been morbidly obese 35 of those years and Diabetic for 20+ years. It wasn't until the last year and a half that I started using my glucometer to tell me how my blood sugars reacted to the foods I was eating. As it turns out everything that the Standard American Diet taught me was totally wrong for my body. Pasta's, rice, potatoes, breads even if they were whole grains, and most fruits were horrible for my blood sugars and made my diabetes worse. I had taken a DNA test 9 years ago and is specifically said my body needed meats and healthy fats and didn't process carbs very well but for decades of being an adult had been drilled in me to eat lean meat whole foods and grains and only seed oils. It wasn't until I started eating meat including fatty meats bacon sausage chicken with skin on and using butter olive oil and avocado oils and coconut oils along with high fiber low glycemic vegetables that My blood sugars and A1C all improved and started getting toward the normal zones and then the weight started coming off of Me. I have been under the watchful eye of my doctors and they actually have been reducing my diabetic medications. I have three grandchildren now and I can actually get on the floor play with them and then get up off the floor. Each person needs to find out what the PHD for them is that is the "Proper Human Diet". You can Google the Proper Human Diet by Dr Ken Berry to get more information if you'd like. I learned how to use my glucometer to find out my body's responses to my food by listening to Dennis Pollock from the "Beat Diabetes" UA-cam videos. He has controlled his diabetes for about 22 years now. People's health started decreasing after they started heavily processing foods and genetically modifying them as well. I've currently lost about 120 lb and I need to lose another 100+ for Optimum Health Do yourself a favor and use food as fuel not as comfort and nurturing as I had for more than 40-50 years. We can't change your past but we can improve our future.
@@pearlberry---PearlyGates I’ll check that out, although I am not overweight. Have you heard of eating based on blood type and if so what do you think of it? Also, have you found bacon that doesn’t contain sugar or chemical preservatives. Thanks for your reply and congratulations.
@@nataliejones2636 I have briefly heard about diet according to blood type but I haven't researched it to know what it's talking about. All I know is 9 years ago I had a DNA test I'm o negative and my and diabetic and my test showed I did not process carbs well now there is a man that also was o-negative and diabetic but his DNA test showed that he needed to be a fat trimmer and he was able to utilize carbs so I would imagine it's a combination of a lot of factors. Now your question about bacon sometimes I have actually gotten pork belly and I've had it cut in slices like you would bacon and that pork belly was not treated with any thing no sugars salts no additives no nothing no nitrates or anything else if I do get regular kinds of bacon I just look for the ones with the least amount of additives and the least carbs and I just take it from there. There are so many different variables like type 2 diabetes someone could be insulin resistant while another might not be insulin resistant You just got to take in all the information get the facts and like I said one thing that helped me the most was when Dennis Pollock said use your glucometer religiously to track and graph your blood sugars response to anything and everything that goes into your mouth and study that data to know what you should do. For me it was the pasta rice potatoes and normal breads as well as many fruits so when I do have for example fruit I'll save it for the last one or two bites of my meal and limit it to that. I personally feel like I wasted too many years of my life because I didn't know how to discover my body's response to the foods and I did not always overeat. I went through every imaginable diet program for months and years at a time... I really feel like people need to have some kind of DNA test to find out how their body responds to the different variables in nutrition with their body. Technology has come a long way but we need to know how to use the technology correctly rather than relying on someone to tell us do this don't do that because those who are telling us this and that and the other haven't even tested our bodies response to everything that's put in it We are individuals We may have similar responses or totally opposite responses We just need to find out what they are and work them to benefit our health. When I was younger and working too often you had restricted time to even eat your meal during the work day so where you had to rush and that's never good and then of course raising my children as a mom I put them first and oftentimes your meals get rushed or broken up because of all the distractions with everybody's needs who are around you. It's only been the last year and a half or two of my life that I've been able to relax, take time to eat at a slow pace and focus on myself without the other distractions.
@@pearlberry---PearlyGates Your story is very inspiring! Great job 👍
This is perfectly said. You're responsible for yourself. Self integrity isn't selfishness. It's virtuous.
5'8 male here. At my heaviest I was up to 206 pounds. 2.5 months later I'm down to 194 (might not sound like a lot but it's something to me) and that's before I actually made a complete change in diet. Only about 3 weeks ago did I clear out my cupboards and fridge of junk, gave up soda completely, chocolate and cut pretty much all refined sugar in general and only more recently took up walking, hiking and jogging and I can already feel a difference both physically and mentally. Finding out about the BMI score and me being technically obese for my height and weight really made me give my head a shake. I'm hoping by the end of summer I can be down to 160-155
You’re doing great! Keep it up 😁
Dude, I’m you in female form! Lol
I too am 5’8”, at my heaviest 206.
I began about 6 weeks ago cutting out sugars, junk foods, increasing by protein and of course staying in a calorie deficit.
I’m down to 192!!
I too would like to be 160lbs by mid summer too.
It doesn’t seem like much weight to lose for many who are struggling to lose 100+ or more but I think the struggle is still the same and that it’s a mindset one must live by.
I can’t tell you how many times I’ve struggled to KEEP this mindset and have went back to my old habits.
What I’ve done this time is increase my knowledge! I’m 62, keeping muscle mass is huge, I’ve learned that if I strive to get at least 30 -45gr of protein in each meal it keeps me full longer and the protein doesn’t get stored as fat like carbs do.
Protein and calorie deficit is KEY for me!
The best of luck to you! Keep keeping on!
I’m 5’9 at 220… maybe it’s because I was an ex athlete but that weight doesn’t seem too bad unless you haven’t hit the gym in a long long time.
You are awesome bro!!! My goal is to get around 160 by the end of summer as well.
Im 5 foot 8 male 210 pounds need to be 170 anyone wanna diet with me ?
Michelas story really hit home for me. “Make this about your health and living a better life”. I deserve that for myself as does everyone! ❤
I love those storys. Im not struggling with my weight personally but it teaches me a lot of self control and how my actions affect others, especially if i have kids one time.
Wether it or food, drugs, sex, shopping… When you’re empty inside (People find temporary means/ highs to feel full am& complete) Like I said, the feeling you get from such highs are temporary but the negative consequences for getting that quick-high brings you to a lower low than before. “The greatest high isn’t worth the lowest low” Surrender to our beloved creator God to feel whole/ complete for eternity.
@@Fckyourfeelingsboo i was like yea for sure but you know you comment under someone whos Name is "there is no god"? To put your brainwashing religion in my face like that and tell me to surrender my soul to such a disgusting thing like you people view your god is highly inappropriate, humilliating and offensive. Needless to say, i hope that you never furfill your real dreams and never do what your actually want just to die and go to the void knowing you surrendered you whole existence to something that never existed. These people here become their best self but all you do in the name of god is worthless because you dont do it for good thing itself but to make you go to heaven. So every good action you do is selfish and therefore worthless.
All of these stories are Amazing!!! Thank you so much for sharing, you're helping the world xx
So proud of all the hard work you put in. I have lost 150 lbs so far. I still need to loss 30.
i’m so proud of them! 🎉
"Omg these are so inspiring " I say to myself as I eat ice cream
No one should give up ice cream. The question is should you eat it once a day, once a week or once a month. The answer is different for everyone.
Yeah
As I just gobbled down a bag of candy 😢
As I finished a bag of skittles
Eat raw primal diet by aajonus vonderplanitz you can eat 5k calories and still lose weight very good diet i hardly gain on 13k calories im 193cm 18yo 55kg to 80 in a month now i need 100kg
This always make my day seeing transformations like these👏🏾
I come from a family of food pushers, and they always associate food with love. I'm 5'7" and at my healthiest weight I was 160. Now I'm about 40 lbs heavier, and need to feel better asap
I would love to see more natural weight loss, no surgeries on Truly. I’ve lost almost 60lbs naturally and I can’t tell you how much work that was. 25 more to go!
What did you do exactly to lose that (congratulations btw)
❤ those stories. They make my transformations inspire me!
All we need is someone we love to ask “why’d you do it?” When everyone else doesn’t care about us
I'm so happy for him!
*Seeing the remarkable journeys of individuals who have transformed their bodies and lives through dedication and hard work is truly awe-inspiring. It's a powerful reminder that with commitment and perseverance, anything is possible.*
We need more stories like this!
This just inspired me to restart my weight loss journey. Day 1 tomorrow. Will update monthly
How's it going?
How did it go?
Amazing job everyone. Thanks for sharing your stories and the truths of what you did for success.🎉
"it hurt to sleep, I couldn't walk up stairs"... Yeah, keep preaching "health at any size" guys!
Being skinny doesn't automatically make you healthier than an overweight person. Especially since most fat phobic people don't care about smoking, drinking, drugs or sexual promiscuity (or stds)
So they care more about vanity, not health.
@MJ31579 Yeah, but being morbidly obese DOES automatically make you unhealthy.
@@MJ31579exactly you can be a drug addict, an alcoholic or a sex addict but as long as you’re skinny it’s “fine”
They're not skinny They're healthy @@MJ31579
This is so inspiring ❤ .
I'm a big guy, always have been. My weight has always yo-yo'd my whole life; gain it, lose it, gain it, lose it. But one thing I learned through all of it is if people mock you, laugh at you, don't support you, etc. while you are fat but then seem to "Like you" once you lose the weight, yeah, scrub those %^&* completely out of your life. Never waste your time on people that live their lives based on what Vogue magazine thinks.
This is Positivity!
I was so touched with the last one cause I can relate. Whats her IG?
You are all amazing!! Imagine all the people you could be helping through your stories here. In this video and in your day to day. If we don't have our health, it's that much more difficult for our lives. I'm a severe binge eater and 40 years ago in highshool I suffered from severe bulimia. I started yesterday to really get some help. I'm hoping to get we're you're all at!!
I hope things have been going better for you!❤
Well done to everyone who has lost weight, I lost 20kg back in 2018 but I need to do some more work this year. 🍀🍀🍀🍀
Hey Michaela, I don't know you, so this probably means nothing to you, but I'm saying it anyway. I'm really, really proud of you. ❤️ I don't believe there is any sort of lens I could view the actions/behaviour of your parents through (when you were a child particularly) that would make that okay, in ANY way. It still looks as though you are 'that close' to tears in recounting those memories now, and that blame belongs at your parents' feet. Unless, of course, you were out working and buying your own food when wearing your 'birthday bikini'. I didn't think so! What I want to say is you're amazing...a beautiful woman, (love your yellow sweater!) who did all her own research, chose her own path, picked up all the exercise, worked like hell, regained her health and looks amazing. That's the ingredients for self pride and pride from other keyboard warriors across the globe....like me.❤️ just as a final tip, please ensure you take care of your mental health. Here's 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹 red roses for you. Congratulations, you deserve every one. xx
Ayeee I’m a junior now the first time I benched 185 pounds I was a sophomore but also at 185 pounds. I’ve now put on lots of muscle mass and down roughly 30 pounds! I can also bench 185 for 6 reps now at about 160 pounds. I’m starting to get abs now and going to the gym almost everyday has been one of the best decisions of my life. Goodluck to anyone starting!
This is amazing. You should also add Amer’s picture as the cover too
U look amazing keep it u just motivated me to want to get in shape eat healthier
Wow! Everyone in this video is doing great! Keep going! :) ❤
I love this story
Amer, you weren't unattractive at your biggest, but you are so much more healthy now, so well done.
Im 5'2 and 2017 i was 220lbs, i started my weightloss and 2018 i was 169lbs. Depression hit and in 2022 i was 283lbs. Now im losing weight again and today i am 230lbs. This time I will get back to where i was and then some more. I will NOT do what i did last time and let myself go
Proud of all people tackling these many layered difficulty
Dirty keto and intermittent fasting works for me. Lost over 40 pounds and have kept it off. I am post menopausal. One of my favorite things is I don't get hangry anymore. I'll never go over 200 pounds again. Felt and looked horrible.
Healthy at any size is a fairytale. I stopped looking like a beached whale. You can too.
All very motivating and encouraging!! Thank you for sharing and putting this together. I'm pumped to keep going on my weight loss journey-- for me!!!
I’ve lost 120 lbs W/VSG and have kept it off for 8 yrs eating Keto/Carnivore. I paid out of pocket, flew to Mexico as a single 55 yr old female and it’s the best thing I ever did for myself.
Why you should use the Alpilean Weight Loss Supplement?
The actual cause of Alpilean's enormous popularity and success is the method of action it employs. It is intended to assist the body repair the underlying problems, recovering more quickly, and getting back to a healthy weight management path rather than forcing it into something artificial.
The multi-dimensional strategy it uses has a special component, too-low core body temperature.
Fat may be melted by thermogenesis as well, allowing the organism to undergo a full metabolic change.
Congratulations on your weight loss guys. Prove to those fat activist that it is possible to lose weight if they put effort into it.
Thanks for sharing! You are awesome.
I am ready to Change! I want to comfortable with myself and my body. I’m 5’2 and I weigh - 72.3 kg (160 pounds). My goal weight is 60 kg. That is about 20 pounds. I want to loose this weigh so that I can become strong and be comfortable wearing a dress and not judge myself. I want to become strong for myself and I want to be my best version and see what I can do when I commit.
I love people like this, their journey was hard but their goal to become healthy person was achieved in the end. Proud of them all.
Good for them ✨✨✨🧡🧡🧡
So,so proud of you✨
I will be starting my weight loss journey soon. I lost some kgs during lockdown in 2020 and felt amazing, but things changed and I gained even more. 2022 was a rough year for me, I got diagnosed with Ankylosing Spondylitis and couldn't walk for 6 months. But, thanks to good medical treatment, the pain and inflammation have gone down. The downside is I gained a ton of weight and now I'm back to 78 kgs. My goal is to lose 20 kgs cuz I'm short. These videos you made are awesome, they gave me the confidence I needed! Here's to hoping for the best .
Why you should use the Alpilean Weight Loss Supplement?
The actual cause of Alpilean's enormous popularity and success is the method of action it employs. It is intended to assist the body repair the underlying problems, recovering more quickly, and getting back to a healthy weight management path rather than forcing it into something artificial.
The multi-dimensional strategy it uses has a special component, too-low core body temperature.
Fat may be melted by thermogenesis as well, allowing the organism to undergo a full metabolic change.
We literally have the same story! I gained weight during quarantine and had to have heart valve replacement surgery while trying to lose some, so I couldn't do anything challenging physical during the recovery period. Now 4 months have passed and I can start running again. Btw, I weigh 65kg and I'm only 163cm tall 😫
Michaela, please share more about your health coaching business. That's exactly what I want to do. I going back at age 64 after 20 years and taking a RN refresher class to get my RN reinstated and then I want to get my health coaching certificate. I also had bariatric surgery in 2020 and am now very fit and healthy. I am vegan SOS free. I want to work with bariatric clients too. Would love to know more information. Congratulations!
Is that the same person???
Before weight loss ...looks like Grandad....After weight loss...looks like Grandson.. such a huge transformation ❤
BRAVO!❤
What inspiration
Congratulations to you 🥳🎉
Man that first guy looks incredible now !!
OMG the last one😱
Amazing 😆🔥
I'm 5'9" and weighed 350lbs at my heaviest. I am 314lbs now and still going. I can not get bariatric surgery since I have a condition that already causes my stomach to have a hard time absorbing nutrients. The condition also causes pain in all of my joints which the weight does not help with. The only thing the weight helps with is mobilizing my joints so I do not dislocate them. This means while I lose weight I have to make sure I maintain and gain muscle. It's so frustrating, but seeing these stories gives me hope even if I can't get the surgery. I want to be able to run and jump which is not possible with my condition unless I get intense physical therapy, but getting rid of the weight will make my journey to being able to run possible.
So inspirational
I love this canal
Good
You did an excellent job! You are looking fabulous! I just noticed that one of your photos was taken in Curaçao. I lived there for a couple of years.
I’ve been trying to be happy and been losing so much weight I’ve been overweight my whole life because I didn’t know how to handle my emotions from sexual abuse as a kid 😢 now I’m 27 and I’m finally happy trying
Such an attractive man so happy his light shines now
Timley, given most of us are from the holidays, where we packed up the pounds. In my case I added 10 kilograms,but motivated to lose them and more.
I’m 5’4” and I’m 224, our weight is considered obese at the 170-180’s. Did you gain a lot of weight in a year.? I just want to finally get thin . I’m almost 50 years old and I’m just sick of it.
Why you should use the Alpilean Weight Loss Supplement?
The actual cause of Alpilean's enormous popularity and success is the method of action it employs. It is intended to assist the body repair the underlying problems, recovering more quickly, and getting back to a healthy weight management path rather than forcing it into something artificial.
The multi-dimensional strategy it uses has a special component, too-low core body temperature.
Fat may be melted by thermogenesis as well, allowing the organism to undergo a full metabolic change. Contact in my bio
I’m 207 pounds and I know I need to lose weight but I’m also now 21 weeks pregnant and I think I just need massive help with sticking with a schedule and routine
It took me like a full minute to realize the person talking was the guy in the pictures. 😂
I've no idea how people let themselves get that big before realising they have to do something about it. I got to 40 pounds over weight and said somethings got to be done, so started working out and eating more healthy. I was 231 pounds at my height when my ideal weight would be about 190.
I've been lifting weights and doing 20/4 intermittent fasting since and lost a lot of fat but can also see Ive put a load of muscle on too.
They look amazing WOW 🥳🥳🥳
Awesome!
You look stunning!
I'm 15 years old 5foot 10inch and I weight 89 kg. I really want to change and I even tried doing exercise at home , but I really dont know what to eat, how much to eat, and when to do arms, legs or cardio and I also don't know how much time should I give rest to my muscles. Can anyone please guide me??
Do chest triceps and shoulders one day then do back and biceps then next day and do legs the 3rd day and just keep it rotating like that rest one or 2 days a week. Try to do 4 exercise for each muscle between 6 to 12 reps and eat good
@@HungNguyen-tk6vb Thank you soo much for helping. May god bless you!!🥰
Girl or boy
@@shrekeatscupcakes3918 boy
I would never even think of surgery to lose weight. I'd rather spend the money on therapy, coaching, and professionals to help me lose the weight sensibly. I dread the sight of loose skin. Losing the weight slowly and systematically is a better idea than surgery and heaps of flab to deal with.
Why you should use the Alpilean Weight Loss Supplement?
The actual cause of Alpilean's enormous popularity and success is the method of action it employs. It is intended to assist the body repair the underlying problems, recovering more quickly, and getting back to a healthy weight management path rather than forcing it into something artificial.
The multi-dimensional strategy it uses has a special component, too-low core body temperature.
Fat may be melted by thermogenesis as well, allowing the organism to undergo a full metabolic change.
Love your honesty. You are beautifull From Britt in Copenhagen Denmark 🇩🇰
He looks fantastic
Danggg💀 they look so good
Nothing is more important than your health. Being overweight is very unhealthy. Good job, everyone! ❤️
Well said
It's true I'm overweight and suffering I can't walk as fast as I want and I have to watch everything I eat I don't understand the fat positive movement being overweight is so bad for you mentally and physically I hope one day I can overcome this and lose all the weight..I have fifty pounds left unfortunately and I'm struggling every day also with an autoimmune disease..I will never give up though and no one else should either love from nyc✨🧡💜
@@EsmeraldaWolfsbane7777 I know you can do it 🤗
@@EsmeraldaWolfsbane7777 I’m the opposite. Male who is too skinny and can’t eat enough to gain any weight. Been this way my entire life too.
@@Maxmaxmax63 oh my God I hate to say this but I feel like you are so lucky even though you don't think so, I wish I was too skinny 😞it always looks good especially when you can find your size.
im on my weight loss journey and recording it on my channel. i had no idea how challenging it was to lose weight. it's definately a journey.
This has motivated me to loose 8 lbs 💪
I just want to comment as follows, why is there a chocolate cadburys advert before the video…. Seriously….. ❤ I’m watching this and mostly likely struggling with my weight and want to be inspired …. Well done for your amazing transformation, despite this challenging advertising world ❤❤
I’m 5’3 and my heaviest weight was 176 I’m now 139 and my goal is 120
I’m on the opposite journey right now. Weight gain. I’m underweight and I’m always told I look like a 3rd grader ir sucks. Trying to eat more and lift
I'd really like for these amazing people to also include their height.
Awesome job, I lost 75 pounds in 4 months
Wow !
so after watching these vids, I've come to the conclusion that LOOKS do matter in finding someone. hmm I was right all along.
The best way to get the kids to lose weight is to exercise with them not tell them they need weight watchers. Mom was concerned about her daughter’s weight and now mom is on the bigger side
1 Video with a lot of inspiring story
Is it easier staying home or going to a gym.
I get the impression that the last couples male counterpart was not impressed with her weight loss and wanted to keep her unhealthy. Am I wrong? On a side note, I started my weight loss journey at 5'10" and 237lbs. I ran everyday on the treadmill for one hour, (for 3yrs) lifted weights and drank water A LOT!! I am now a lean 170lbs at age 60. It's all mental (for most) throw out the garbage and clean up your house (your head)...
I only once broke a chair but it was so embarassing. Always was afraid it would happen again too whenever I had to sit on a flimsy chair. Not fun.
شكرًا
I bet those ppl who asked him to eat the hotdogs are not his friends now...
I had to learn, that just because someone is thin, it dosen't mean they are fit or healthy😢
That last guy is handsome
My heaviest was 184.4lbs. I refuse to go back.
I understand her reluctancy to not blame her parents for the weight standards they placed on their child, but at the end of the day let this be a learning lesson to parents who, instead of creating positive body issues for their children, unfortunately only think about themselves and how their children will be viewed by the public and other family members. I also was forced on weight watchers and other diet foods when I was at a reasonable weight that could have been cured with more exercise. I used to think I was humongous, then looking at photos, I was like what???? Needless to say....proud of you all!
Wow