How I Ran A

In February, I ran a 3 hour 20 minute marathon. This was a 12 minute PB, improving on my time from 4 years ago at Brighton Marathon. My 3:20 marathon at Goodwood was not a perfect race, but I wanted to document what I did to run the marathon. In this video, I discuss my current fitness level, going over my recent half marathon and 10k PB's which I ran in the build up to the race. I go over my training for the marathon, and everything I did in preparation for the marathon race. And finally, I discuss how things went on the day. How I prepared my marathon pacing strategy and how my marathon pacing went on the day to achieve the 3:20 marathon.