Walking Lunges with Dumbbells - Which STRIDE Length is Best?

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The walking lunge is a favorite for many people looking to increase leg strength while tightening the glutes and improving balance. Adding in some dumbbells makes this exercise even better and will help make those legs even more powerful...BUT how far should you stride? What distance should you be stepping for the perfect lunge?
Strength Coach Brian Klepacki, MS, CSCS discusses the 3 Most Common stride lengths and the benefits of them all. Which one are you doing? Do lunges or walking lunges bother your knees if you're doing the wrong stride length. Find out from Brian which stride length is best and why...
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[@Criticalbench]

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www.criticalbench.com/glutes

[@pjfam1653]

Haha i think i do pretty much every variation in 1 set

[@TyWerks]

lol fr me too

[@cricket12ish]

This gets your heart racing

[@northkyt]

Thank you. Was wondering exactly this; which stride length is best for lunges.

[@stevendomenech7405]

Excellent video

[@Criticalbench]

Thank you very much!

[@neilparmar5705]

Great workout, can you guys do a video on do hamstrings workout?

[@Criticalbench]

Check out our other videos for leg training workouts : )

[@zukles_dienorastis]

I have knee ache..what exercise you suggest?

[@chriswilson5471]

Mangirdas Bigenis Glute bridges and hip thrusts! Great glute developers without knee strain.

[@kirstybyrne7009]

UdaM30Bitch ur like 2 years late mate get back in ur box

[@elodie2222]

@@kirstybyrne7009 🤣🤣

[@Warr.]

@@elodie2222what’s funny?

[@ADAMJONES-xt5mw]

i like this video

[@PonsoPilato1552]

Can I do this by just staying in one place? I mean just alternating my feet and not actually walking?

[@Criticalbench]

You could but it is a litter different with stabilizers and working through a full ROM