Perfect. My only set of dumbbells just happen to weigh 30lbs. 2 years ago, I weighed 410lbs. I completely revamped my diet. Obviously, I wasn't very mobile at that size. It actually hurt to move around(arthritis and injuries.) I told myself that once I dipped under 300lbs, I'd start walking, which I did a few months ago, in October 2018. Now I walk 3 miles, sometimes more, every day. I also told myself that I was going to add some sort of weight training when I hit 260lbs, and in March 2019, I'm only 3lbs from hitting that. I lifted, intermittently, my whole life, from 13-35(I'm 48 now)when a back injury made it hard to do it anymore(I realize now that stopping working out altogether only made the pain worse.) This video looks like just what I need to get the ball rolling again. Thanks.
I found some vintage billard plates out in a field by my house when I was young and my bud already had a bar so he just gave me one, I worked out with that dumbbell from 12 to now 19 and i was surprised how well just one dumbbell could give me a great workout I’ve been eating can’t gain no weight but man 30 pounds made my arms look pretty damn toned
After seeing the gyms flop from the pandemic I just said fuck it and work out at home again. I do miss hitting the ab machines and the bicycles but I need something that I can consistently do. Thanks for this video even though I use 25 lb dumbells for my workout and even though I don't do everything in that video I make what use mine and it is effective and has real life application to my line of work.
I got 10s , 15s & up to 30s that I bought 2 years ago , I was going to buy up to 60 because I need heavy weight but damm dumbbells are expensive these days , even used ones smh , did the math comes around 800 dollars for pairs 35 to 60 new cap dumbbells 💸 lol .
@@Criticalbench I got a good deal for a pair of cap dumbbells 35s on offerup yesterday paid 65 for them originally the guy wanted 75 , maybe I’ll get lucky & find a pair of 40s for a reasonable price .
Will you build muscle? That depends on your consistency as well as your training. How much you will build? Muscle takes time to build so don't expect to see bulging biceps after only 4 months of training. You may notice your body changing but be realistic that this process takes time.
If you only have dumbbells these exercises will certainly help you. You may want to check out our channel for 100's of other dumbbell workouts that you can do to create some variety in your workouts.
I just bought 30 lb on dumbbells, the 10 lbs were no longer challenging me and I wanna bulk up a bit with my quads , and arms . Still retain some womanly sexy. Lol. Thanks for this video . Wish it was a bit longer
![Hamstring Exercises with Dumbbells [Do These 4 Moves]](http://i.ytimg.com/vi/MElorxPfcM0/mqdefault.jpg)
![Hamstring Exercises with Dumbbells [Do These 4 Moves]](/img/tr.png)
🎁 𝐂𝐋𝐀𝐈𝐌 𝐘𝐎𝐔𝐑 𝐆𝐈𝐅𝐓 𝐓𝐎𝐃𝐀𝐘 - "𝟏𝟎 𝐁𝐞𝐬𝐭 𝐁𝐨𝐝𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐨𝐟 𝐀𝐋𝐋-𝐓𝐈𝐌𝐄": www.criticalbench.com/bodyweight/
Perfect. My only set of dumbbells just happen to weigh 30lbs. 2 years ago, I weighed 410lbs. I completely revamped my diet. Obviously, I wasn't very mobile at that size. It actually hurt to move around(arthritis and injuries.) I told myself that once I dipped under 300lbs, I'd start walking, which I did a few months ago, in October 2018. Now I walk 3 miles, sometimes more, every day. I also told myself that I was going to add some sort of weight training when I hit 260lbs, and in March 2019, I'm only 3lbs from hitting that. I lifted, intermittently, my whole life, from 13-35(I'm 48 now)when a back injury made it hard to do it anymore(I realize now that stopping working out altogether only made the pain worse.) This video looks like just what I need to get the ball rolling again. Thanks.
You're welcome
No one asked
Rich Chiggum Oh and somebody asked for your response right?
@@michaelarayco6911 yes
Congratulations!!!! Wish you the best on your journey
Just what I needed for quarantine!
Awesome! We got tons of exercises you can do at home -- go ahead and check out our channel 👌
J Bergin lol same bro 😂 might as well right since I have have 30lb dumbbells at home
A year later, how's your progress?
Dude!! ....i have one 30lbs, and this was the best sets online.....Hands Down~!!
straight to the point!
This guy is a genius.
Agreed
You just earned urself a new subscriber! Thx for the tips
You're welcome! We're glad to have you here :-)
@@Criticalbench thank you! Glad to be here
Thanks man! I have 30 lbs dumbbells and I ran out of work out routine sets and I saw this. Great tips! 👍
And for the floor press you can add a little bit of a fly except do a decline.
Dude, great video. Thanks!
My pleasure!
My 10lb 20lb And 30lb Dumbbells And My Lift up Bar Will Arrive Next Week. I'm Determined To Do This. But Ima Start Off Light, And Jus Work My Way Up.
You got this!
Thank You ! 💯🔥💪
You're welcome!
this video deserves more likes; thanks for the video, man!
You're welcome. Glad you liked it!
Nice work.
Thanks!
Nice man, but there's no such thing as straight leg RDL's. There's RDL's and then there's straight legged deadlift.
I found some vintage billard plates out in a field by my house when I was young and my bud already had a bar so he just gave me one, I worked out with that dumbbell from 12 to now 19 and i was surprised how well just one dumbbell could give me a great workout I’ve been eating can’t gain no weight but man 30 pounds made my arms look pretty damn toned
Awesome!
These are all great workouts thanks!
You're welcome!
I'm glad I like this video
I have the dumbbells. Going to another level.
Awesome! You got this 💪
Great video I needed that
Right on time, Samuel 👊
how did you mount your playstation like that?
After seeing the gyms flop from the pandemic I just said fuck it and work out at home again. I do miss hitting the ab machines and the bicycles but I need something that I can consistently do. Thanks for this video even though I use 25 lb dumbells for my workout and even though I don't do everything in that video I make what use mine and it is effective and has real life application to my line of work.
Great attitude
Ya form is excellent!
Thank you!
Luv the squat press
So do we!
Nice one man👍
Thanks for the positive feedback. Thanks for supporting the channel.
I got 10s , 15s & up to 30s that I bought 2 years ago , I was going to buy up to 60 because I need heavy weight but damm dumbbells are expensive these days , even used ones smh , did the math comes around 800 dollars for pairs 35 to 60 new cap dumbbells 💸 lol .
Have you checked out garage sales or even FB marketplace for deals?
@@Criticalbench I got a good deal for a pair of cap dumbbells 35s on offerup yesterday paid 65 for them originally the guy wanted 75 , maybe I’ll get lucky & find a pair of 40s for a reasonable price .
How many reps per workout would you recommend? Great tips!
In terms of per set. Sorry I’m new to weights
10 reps.
Did all these everyday bro a month lost 17 pounds got a six pack and buff chest thxs
With no cardio?
sure
Will they help me build muscle in 4 months?
Will you build muscle? That depends on your consistency as well as your training. How much you will build? Muscle takes time to build so don't expect to see bulging biceps after only 4 months of training. You may notice your body changing but be realistic that this process takes time.
@@Criticalbench oh aight
@@Criticalbench can i do 4 sets of 10 ?
@@kezn7234 Certainly!
How many sets ?
NICe video to workout in the year 2017???
?
What mat are you using?
Ijaz Khalfan Just a basic foam rubber mat. Nothing fancy at all.
Criticalbench Thanks for replying. Any sort of site you bought it from?
How many reps can I do 4 sets of 8
Im not sure the question 🤔
That's not an office that's a mancave🤩
True!
i wanna lose weight so bad ): i have no motivation. i’m going to push.
Motivate yourself to exercise at least 30 minutes a day. Remember, start small and build from there! 💪
Can only doing these exercises get my body in shape because I don’t have anything but dumbbells
If you only have dumbbells these exercises will certainly help you. You may want to check out our channel for 100's of other dumbbell workouts that you can do to create some variety in your workouts.
Criticalbench thank you
What if we only have a single dumbbell and not two
I was the 1500th like!
Awesome!!
Why am I tired after working out?
It’s natural. Fuel the body good, hydrate and get good sleep 🙏
Great burning working!!
ima kid i did 100 pull ups what ever call them i pick 16 pounds in one and and 16 on other
Lol ya right
I got 35 pound dumbell
your 1k like ! i feel special
Awesome! Thank you for the thumbs up 👍
I only have one 25 dumbbell lol
I got a pair.......plus a pair of 8lbs and a 25lb kettlebell....Im busy
I just bought 30 lb on dumbbells, the 10 lbs were no longer challenging me and I wanna bulk up a bit with my quads , and arms . Still retain some womanly sexy. Lol.
Thanks for this video . Wish it was a bit longer
So these are 30lbs each 😳
The weight is up to you, Kushagra. Feel free to use a weight you're comfortable with 👍
Is he wearing an ear piece and no shirt and doing workout video skipping leg day at home?
Gotta go heavy on the floor press.
Agree