Hey guys, Coach Austin here. I appreciate the time you've taken to watch this video! I hope it has helped you add some clarity to your training or understanding of how muscles work during common exercises. If it did help, please LIKE the video and hit that SUBSCRIBE button - this goes further than you know and directly supports our work. Any questions? Let us know!
Here's the link: www.newbalance.com/pd/minimus-tr/WXMTRLK1-B-085.html?ecid=ps_Google_pla_194768799884_19776164799&crtp=paidsearch&ncr=true&gclid=CjwKCAjwue6hBhBVEiwA9YTx8DfsAV16PuCOuljkIiQ2M6RoebxOwrxNXM9lZDoFiBDuV4i5bZJcEhoCRJ4QAvD_BwE&gclsrc=aw.ds.
Yes, the knee can come over the toes. In this exercise, we are most concerned with getting a good amount of hip flexion - this will ensure we are placing plenty of tension on the glutes during this movement.
Hey guys, Coach Austin here. I appreciate the time you've taken to watch this video! I hope it has helped you add some clarity to your training or understanding of how muscles work during common exercises. If it did help, please LIKE the video and hit that SUBSCRIBE button - this goes further than you know and directly supports our work. Any questions? Let us know!
Best exercise tutorial videos, and best beard
Thank you, Zac! We appreciate you supporting our work. :)
Please more of this kind!
Noted! We are planning to ramp videos back up over the coming months. We appreciate your support. :)
just randomly stumbled across this video while searching for lunge. That sir is a magnificent beard!
my left foot always helps when performing lunges how do i fix this
Your beard is Majestic
Thank you!
What kind of New Balance are you wearing?
Here's the link: www.newbalance.com/pd/minimus-tr/WXMTRLK1-B-085.html?ecid=ps_Google_pla_194768799884_19776164799&crtp=paidsearch&ncr=true&gclid=CjwKCAjwue6hBhBVEiwA9YTx8DfsAV16PuCOuljkIiQ2M6RoebxOwrxNXM9lZDoFiBDuV4i5bZJcEhoCRJ4QAvD_BwE&gclsrc=aw.ds.
So it’s okay that the front knee isn’t startling perpendicular to the ankle?
Yes, the knee can come over the toes. In this exercise, we are most concerned with getting a good amount of hip flexion - this will ensure we are placing plenty of tension on the glutes during this movement.
If you lost the beard I would watch more.
I wouldnt watch if he lost that beauty
Nooo