Quick input… you should always opt for wild caught salmon (sockeye, pink, king etc) over Atlantic farmed raises salmon … farm raised salmon isn’t the best for you as it has many PCBs… I mean if you ever seen farm raised salmon like this shown in the video… it is grey before they add the artificial coloring.
@@darknight6251 I mean not supporting farm raised by any means! but just saying wild caught is wild caught Doesn’t mean it’s pinnacle health however despite the mercury salmon is still very healthy.
@@otrebla8944 the work keeps you grounded! you have to slaughter an innocent animal yourself instead of letting someone do it for you! Yeah! Grounded, woo!
Guys don’t get that Atlantic salmon. It isn’t wild meaning it’s not from the ocean. Atlantic salmon is farmed raised in a pond fed with pellets. Get wild caught salmon, preferably wild Alaskan sockeye salmon it comes from the ocean which it eats the natural stuff from the ocean like seaweed and kelp. Which creates the sockeye to have high richness in omegas and fatty acids which is what you need. Plus wild Alaskan sockeye is the best tasting, doesn’t taste super fishy if you’re sensitive to fishy tastes.
@@lululove6175 Yup you got it! Resulting in the atlantic salmon meat color to turn grey, disgusting if you ask me, and then they gotta artficially color it to make it orange.
@@RipJaw64 you have it backwards, you're talking about unsaturated fats which are higher in omega 3's. Saturated fats increase your risk of cardiovascular disease and high cholesterol
@@vincenzoacciari6260 I should've been more clear, I meant saturated foods have a better ratio of omega 3 to omega 6. Saturated fat is not the culprit - the unnatural omega 6 proportions of seed oils combined with a high carbohydrate diet is the real danger.
@@shulmpino5505 In a way you actually can disagree on this video.. All the meat he showed as in chicken. Really isn't that good, depending on how they are raised, which we mostly don't know.. Chickens are mostly feed grains and other crap which puts them in a higher omgea 6 then omgea 3. It would have been better if he said make sure you get chicken that is organic, not pick up any kind of chicken. Turkey, again is pure meh.. Again they are feed grains and soy and other crap.. As for salmon, never he mentioned to get wild caught, but he didn't mention that. Don't EVER get farm rised fish...but one meat that can beat all 3 of what he should was just grass feed beef.. Way more nutritions on that
@@deadage Chuck steak in the Sous Vide is the way to go… 12-14 hours and better than ribeye. Use silicon instead of plastic when you can of course. Ref meat is the best - natural creatine
So I just wanted to say I just started watching your videos and they are wonderful. I work 4 tens so working out is almost impossible nowadays but I'm looking to start trying again soon. Thanks for the inspiration
Thank you!! Turkey is garbage and they are feed crap, chicken, we have no idea how they were raised, they are higher at times on omega 6.. Salmon he didn't say which kind.. While caught is way better and healthier then farmed raised
Honestly there is nothing like a good fatty steak! Don’t get it twisted fellas, you need fats in your diet, not all fats are bad! Then again do whatever works for you 😊
Only steaks from grass fed cows will give you the healthy fats you want, taking any run of the meal red meat won't do you good. It depends also on what cut of steak you use and how fatty it is
Starkist tuna in the 6.4 oz packet is my go to easy protein, just add mustard/light mayo and some hot sauce and eat it with a fork straight from the packet, easiest thing ever
Agreed. They are nice and juicy when cooked because of the fat. I just trim some of it off with kitchen scissors before I cook. Nothing wrong with a little fat. High protein, moderate healthy fats, low carb.
The message is great, and you're right about the benefits of salmon, but uoure reasoning for the chicken being a good source is because it's low in fat. Salmon is loaded with fat, even tho it's good fats it's still insane calories. Cod would be a better lower calorie option. Also you can get 99% lean ground turkey
Your changing lives with your videos 💕 as a person that’s on a weight loss journey. We sometimes don’t know where to start. So your videos are giving some good tips.
If you're on a weight loss diet then don't avoid fat like he encourages, fat is needed by the body and is where a lot of flavour is with meat and other things - he's just giving advice (bad) from the 70s where people were afraid to eat fatty foods..
It’s worth mentioning that if you don’t like fish, don’t force yourself to eat it just cause it’s healthy. There are plenty of other good protein sources, and you should enjoy your nutrition if you’re going to do it for a long time.
Those people in the back just standing there listening in 😂
They get fitness diet tips for free 😁
Jesus Christ died for our sins and rose again put your faith in Christ,……
I like how he just ignores them. They are deliberately trying to ruin his video but he pays them zero attention 😂
@@RS-jb1lf deliberatly trying to ruin his video by shopping? You must have about 3 brain cells total.
Facts lol
fat is important. fat is not bad.
@@Pikachu-qr4yb not true. the body can make sugar. it cannot make fat.
Too much then no
@@zs422 why?
@@Legacytierstrategies Too much of anything is a bad thing
That's why I would of swapped the turkey for some 80/20 ground beef. More bang for your buck, and healthy fats too.
Quick input… you should always opt for wild caught salmon (sockeye, pink, king etc) over Atlantic farmed raises salmon … farm raised salmon isn’t the best for you as it has many PCBs… I mean if you ever seen farm raised salmon like this shown in the video… it is grey before they add the artificial coloring.
Yup spot on
Costco has wild caught as well!
Thanks for the comment Kam. You are absolutely right. I stopped buying meat and seafood there after I found out.
Yeah but the wild caught has higher mercury so it’s a trade off for sure
@@camnewton220 oh interesting.. I’ll look more into that!
@@darknight6251 I mean not supporting farm raised by any means! but just saying wild caught is wild caught Doesn’t mean it’s pinnacle health however despite the mercury salmon is still very healthy.
Subscribed. I like this guy. Straightforward, no BS
How's that going
1. Beef
2. Beef
3. Fish/chicken
Don’t get Atlantic caught farm raised salmon. Only mess with wild caught salmon.
Meal plan please
Be careful with the wild caught salmon
It has worms an parasites
Okie dokie
Turkey over beef!? 😂 trippin
It's got a better protein-to-calorie ratio but eating it is like eating sand lol
Ground turkey is gross unless my ma is making it then it's good ad
@@PEPERSTEAK beef has way more nutrients though
Do you not know the point of this video? It’s best meats for a cut
@@PEPERSTEAK not if you know how to cook it. If you’re hating your life eating ground turkey just admit you suck at cooking
Meat is so convenient in your country bro. All cut and packed well.
In my country you have to buy live chicken first and take it to the butcher.
Getting a live chicken is so much better (fresher)! It's more work, but the work keeps you grounded.
@@otrebla8944 the work doesn't keep you grounded? lmao what horrible words of encouragement
@@otrebla8944 the work keeps you grounded! you have to slaughter an innocent animal yourself instead of letting someone do it for you! Yeah! Grounded, woo!
Would love to see you do some ground turkey recipes
Just think of anything you'd use ground beef for and substitute it
@@buffkangaroodog Absolutely I was thinking morr season etc.
I use ground turkey in my lasagna, instead of beef. Tastes great!
Guys don’t get that Atlantic salmon. It isn’t wild meaning it’s not from the ocean. Atlantic salmon is farmed raised in a pond fed with pellets. Get wild caught salmon, preferably wild Alaskan sockeye salmon it comes from the ocean which it eats the natural stuff from the ocean like seaweed and kelp. Which creates the sockeye to have high richness in omegas and fatty acids which is what you need. Plus wild Alaskan sockeye is the best tasting, doesn’t taste super fishy if you’re sensitive to fishy tastes.
I came here to say this! You are not getting the beneficial fats from farm raised fish.
This!! Always wild caught.
Agree…Atlantic salmon fed Corn, GMOs, total crap…….
@@lululove6175 Yup you got it! Resulting in the atlantic salmon meat color to turn grey, disgusting if you ask me, and then they gotta artficially color it to make it orange.
Yes always opt for pasture raised eggs, wild caught seafood, & grass fed butter, with other animals grass fed is really up to the individual
Bro sounds like he googled this right before in the parking lot
😆
Was he wrong at all though?
I need that meal plan bro 🔥🔥
I cook scrambled eggs with ground turkey, it's good
Needin That Meal Plan For Sure 😬
Lmao thanks bro now I know I need to eat chicken and salmon on a diet
Fish too
@@righteousmasculine ……..
Protein was the topic not diet but thanks anyways
Keep these coming!! Great information!
Absolutely love this guy
I have problems when you are out with family. It’s easy to eat healthy when you prepare the food yourself; not so when you go out.
Thank you for your videos. Thanks for the motivation. Blessings 🙏❤️
thanks for the information!
bro can’t decide if fat is good or bad
there are certain types of fat that are good for you and ones that are not
Saturated fats and trans fats are bad, monounsaturated and polyunsaturated are good
@@vincenzoacciari6260 not true. Saturated fats have higher omega 3’s and nutrients which unsaturated fat doesn’t
@@RipJaw64 you have it backwards, you're talking about unsaturated fats which are higher in omega 3's. Saturated fats increase your risk of cardiovascular disease and high cholesterol
@@vincenzoacciari6260 I should've been more clear, I meant saturated foods have a better ratio of omega 3 to omega 6. Saturated fat is not the culprit - the unnatural omega 6 proportions of seed oils combined with a high carbohydrate diet is the real danger.
Mama always said if it ain’t got the bone in it, it don’t got any flavor
Fat=flavor
Agreed
Custom Meal Plan , I'm consistently hitting the gym just need a meal plan to hit my calorie deficit and Macro's
A meal plan would be amazing
Only Legends know he is in Costco!
No beef?? This man tripping yet again
beef is great obviously but you can’t disagree with this vid
@@shulmpino5505 unless it’s very lean ground beef it’s Gonna have some fats to it
@@shulmpino5505
In a way you actually can disagree on this video.. All the meat he showed as in chicken. Really isn't that good, depending on how they are raised, which we mostly don't know.. Chickens are mostly feed grains and other crap which puts them in a higher omgea 6 then omgea 3. It would have been better if he said make sure you get chicken that is organic, not pick up any kind of chicken. Turkey, again is pure meh.. Again they are feed grains and soy and other crap.. As for salmon, never he mentioned to get wild caught, but he didn't mention that. Don't EVER get farm rised fish...but one meat that can beat all 3 of what he should was just grass feed beef.. Way more nutritions on that
@@elonmust8133 nothing wrong with fat though. It’s good to get lean beef of course but you don’t HAVE to buy 91% lean. 75-85% is fine.
Thanks for the information.
I love your videos!
Nothing beats lamb chops and hotdogs my boy. Those are how you get them gains. Smash 2 dozen meatballs before a workout and you’ll see the results!
🤣
Red meat is king
@@deadageliver is king!
@@robgronkowski947 yes indeed😤
@@deadage Chuck steak in the Sous Vide is the way to go… 12-14 hours and better than ribeye. Use silicon instead of plastic when you can of course.
Ref meat is the best - natural creatine
So I just wanted to say I just started watching your videos and they are wonderful. I work 4 tens so working out is almost impossible nowadays but I'm looking to start trying again soon. Thanks for the inspiration
I work 5 10 hour shifts Monday thru Friday. Stop making excuses
Love your videos
MEALS.
Those are all my favorite foods!!
Information is good here. Thank you!!
Wrong, eat fats doesnt make u fat, its essential to reduce inflammation.
Thank you!! Turkey is garbage and they are feed crap, chicken, we have no idea how they were raised, they are higher at times on omega 6.. Salmon he didn't say which kind.. While caught is way better and healthier then farmed raised
My three meats are:
Ground moderate in fat beef
Long cooked fatty beef ribs
Chicken thights without skin.
I need that meal plan 🔥🤘🏻
Your soooo inspiring 😊😊
“Get skinless chicken cause less fat”
“Get atlantic salmon cause lots of fat”
🤦♂️
Bro, dude is just a joke . You’ll find so much nonsense in his videos it’s laughable.
Salmon has a lot of healthy fats while also being high in protein.
What he probably should’ve noted is that Salmon has “good fats”, Omega 3’s and a lot of other good things your body needs.
Honestly there is nothing like a good fatty steak! Don’t get it twisted fellas, you need fats in your diet, not all fats are bad! Then again do whatever works for you 😊
Only steaks from grass fed cows will give you the healthy fats you want, taking any run of the meal red meat won't do you good. It depends also on what cut of steak you use and how fatty it is
Need a meal plan! Thank you
Meals man , I love you content honestly, I keeps me inspired and I’m able to liberal with how I train and eat
You should opt for a high fat option so you feel satiated and don't feel the need to over eat.
the 3 meats that are easily factory farmed
Starkist tuna in the 6.4 oz packet is my go to easy protein, just add mustard/light mayo and some hot sauce and eat it with a fork straight from the packet, easiest thing ever
Tuna has super high cholesterol. Clogs your arteries. Its cool sometimes not every day.
@@StarrYLDaGreat I'm 20 I'm chilling but good to know!
Bro is the meat maestro
Custom meal plan my brother but I rather do boneless skinless chicken thighs
Chicken thighs are very close nutritionally to breasts if you remove all the fat
@@vincenzoacciari6260 if you Sous Vide chicken breasts, better than thighs!
Jesus Christ died for our sins and rose again put your faith in Christ,……
Agreed. They are nice and juicy when cooked because of the fat. I just trim some of it off with kitchen scissors before I cook. Nothing wrong with a little fat. High protein, moderate healthy fats, low carb.
@@amaragrace94 try chicken breast in the Sous vide… wow
Meals…
I need a custom meal plan💀
Brilliant!!! Actually those are my favorite things to eat already 😊
Thanks for the tip I never knew that
The message is great, and you're right about the benefits of salmon, but uoure reasoning for the chicken being a good source is because it's low in fat. Salmon is loaded with fat, even tho it's good fats it's still insane calories. Cod would be a better lower calorie option. Also you can get 99% lean ground turkey
Thank you!
Beef is king
No red meat is King!! Men need loads of fat for testosterone production :)
Meals! ❤️
Your changing lives with your videos 💕 as a person that’s on a weight loss journey. We sometimes don’t know where to start. So your videos are giving some good tips.
If you're on a weight loss diet then don't avoid fat like he encourages, fat is needed by the body and is where a lot of flavour is with meat and other things - he's just giving advice (bad) from the 70s where people were afraid to eat fatty foods..
Meals 😋🔥🔥🔥🔥🙏
Meal plan please!
Meal ideas please
Meal plan please!!
Thank you
Thank you:)
Custom Meal Plan Please!
Meal plan💪🏼
Meals thanks Corey
Meals meals deals lol. Those are things I normal purchase. Sometimes I feel it's a job to eat the amount of protein I need daily 😫
Protein powder bro
I would love some help with a personal meal plan! Definitely been struggling lately.
That salmon looks really good
The Dr. Of nutrition
meals! 💪
Please do a meal plan that includes everything from shopping to cost to prep and storage diet is easily where I struggle the most
Meals make me a plan I need it like now
MEALS!
I'm new to your channel;
and like your Shorts.
#Meals
meals!! please
I need that meal plan sir
MEALS!!!
These are exactly what i eat throughout my week
I would love some recipes pls
Meal plan pls 😊
I definitely need dome help with the protein
I'd like a personal meal plan
Meal plan please champ
Meals. Thank you
Meals!!!! ❤
MEALS!!! MEALS!!! MEALS!!!!
Thank you for helping mankind.
Thank You
Meals please & thank you
Would you also recommend tuna and cod or whiting?
Go with Tuna. It's a healthy fat.
I like all of those options, but what would you recommend as an alternative for someone allergic to fish
Let's get some meal ideals
It’s worth mentioning that if you don’t like fish, don’t force yourself to eat it just cause it’s healthy. There are plenty of other good protein sources, and you should enjoy your nutrition if you’re going to do it for a long time.
How tf do you not like fish though?
Meal plan please
I need Cheapest Protein sources. Pls make a video bout it
Ground turkey recipes please.
My 3 favorite to eat!!!
Meals please!
Meals!🥩🍗🍣
meal plan please 🙏 🙂
After you get done with that ground turkey burger you can just take you a nap..😂
Meals… could really use the help. Thanks
This dude got a hallow dome