Why Its Okay to Worry

Hey friends! Have you ever felt worried at times and felt overwhelmed by your emotions? In this video, we’ll cover different types of worrying and how to manage them so that we feel more safe, comfortable, and positive when guiding our emotions in different situations. Join me for a chat about Childhood Anxiety!
This video was made by McMaster University students Lauren Mastrotto, Aasiyah Sukhera, Arthikha Rahunathan, and Angel Cai in collaboration with the Demystifying Medicine McMaster Program.
This video is made to provide general information only. Please consult a trusted adult for more information about your health and what is right for you.
Subscribe to the McMaster Demystifying Medicine UA-cam channel: / @demystifyingmedicinem...
#MentalHealth #Anxiety #KidsMentalHealth #SelfCare #MentalHealthAwareness #McMaster #DemystifyingMedicine
Additional Mental Health resources:
Anxiety Canada - www.anxietycanada.com/
National Institute of Mental Health - www.nimh.nih.gov/health/topic...
Child Mind Institute - childmind.org/topics/anxiety/
Coping Skills for Kids - copingskillsforkids.com/calmi...
Kelty's Recommended Resources: Anxiety - keltymentalhealth.ca/collecti...
Copyright McMaster University 2024
References:
Attwood, T. (2004) Exploring Feelings: Cognitive Behaviour Therapy to Manage Anxiety. Future Horizons.
Bhandari S. (2023). Anxiety Disorders. WebMD. www.webmd.com/anxietypanic/gu...
Beesdo, K., Knappe, S., & Pine, D. S. (2009). Anxiety and Anxiety Disorders in Children and Adolescents: Developmental Issues and Implications for DSM-V. Psychiatric Clinics of North America, 32(3), 483-524. doi.org/10.1016/j.psc.2009.06... ‌
Drewes, A.A., & Schaefer C.E. (2018) Play-Based Interventions for Childhood Anxieties, Fears, and Phobias. The Guilford Press
Kabolis, M. (2014) Generation Stressed: Play-Based Tools to Help Your Child Overcome Anxiety. LifeTree Media.
McMakin, D. L., & Alfano, C. A. (2015). Sleep and anxiety in late childhood and early adolescence. Current Opinion in Psychiatry, 28(6), 483-489. doi.org/10.1097/yco.000000000... ‌
Ng, R., Ang, R. P., & Ho, M.-H. R. (2012). Coping with Anxiety, Depression, Anger and Aggression:The Mediational Role of Resilience in Adolescents. Child & Youth Care Forum, 41(6), 529-546. doi.org/10.1007/s10566-012-91... ‌
Ströhle, A., Gensichen, J., & Domschke, K. (2018). The Diagnosis and Treatment of Anxiety Disorders. Deutsches Ärzteblatt International. doi.org/10.3238/arztebl.2018.... ‌

[@Visnetter]

Damn she is a good speaker, she should fo something with that. Video was also pretty helpfull