Fix Uneven Rib Flare with One Quick Exercise
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- Опубліковано 7 лют 2025
- This video will teach you how to correct a one-sided or uneven rib flare using a foam roller, pilates ball, or yoga block!
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#ribflare #unevenribflare #howtofixribflare
This is so weirdly specific for me idk how this guy doesnt have more subs. This is one of those hidden tips you dont even think about till YT blesses you with the suggestions.
Sometimes the UA-cam recommendations just hits different
I have to agree, this is crazy 😂 thanks dude!
@@waughfit Will this exercise help if I have a bulge of the ribs due to a deformity of the chest? Thanks for the answer
Recommendation knows my problem too,HOWWW!!? 😁
Same for me!
This is so exciting, never knew you could fix this. Always believed that I was born with an injured rib cage or something in that line. Thank you for this knowledge sir!
fr same with me
same
Same. Lol
Mine isn’t visible underneath my abs. But it makes my abs uneven.
Same with me heheh i didnt know i can fix my left rib 😮😅
NOW WAY!!! For 20 years I couldn’t find anything on this and this morning this video is in my feed lmao
have you tried it and has it worked
@@tbgtabiasyes, but it’s not a one and done deal. While doing this exercise I was also working on other core workouts along with a back routine to “open” my body more. My rib isn’t perfectly aligned still but it made a big difference!
Also me, for more than 23 years, my diaphragm has been stuck in my abdominal
And worst thing is No doctor could diagnose it.
@@changemeyah2436hey bro , I'd really appreciate it u dropped more knowledge on how to fix this shit
@@changemeyah2436 did it worked?
I literally did this a few times before and after my workouts over the last week and notice a HUGE difference. Almost feels too good to be true
do you use it on both sides or just on one?
Been doing with just my hand and pressure no toolz here lol
@@David-cz1yh depends if one side pokes out or if u have both
How much did he pay you to make this comment.
@@GreenMagic0fr
*Bro I have had this my entire life and had NO idea it could be worked on*
my AESTHETICS thank you!
hey, did you make any advancements with this exercise?
Is there any improvement ?😊
i've been staring at my flared rib for my entire adult life wondering how it happened and doubting it can be fixed. thanks for the epic video.
Could I just say the execution of this video and it's format is how all medical/exercise videos should be. Concise information with demonstrations and delivered with a sense of care.
I've been trying my best to be straight to the point. It can be hard but editing the video to trim out the "fluff" seems to help. Glad you enjoyed the video. More to come!
I agree, I many times get frustrated and clueless when following even simple instructions. I'm very much a perfectionist so I don't feel good if I'm not absolutely sure that I'm doing right things.
This video made me feel certain and secure as it came in such a compact and clear package. ☺️
Also you just got right into it, no fluff 👏
I agree. I love this format. Definitely a win.
This is one of my biggest insecurities and then i found this video.The first day that i did this I didn’t see any change at all but the second day I did it I almost couldn’t recognise myself,I am going to do this every day from now on .Thank you so much❤
i'd like to add that i found that if you don't have a ball or anything, you can tuck your arm under and place your flat palm on the area of the flared rib area and apply light/moderate pressure (whatever feels most comfortable for you) and follow the same steps you provided.
i feel like this is very common for some of us who have pectus excavatum. great video
I honestly didn’t realize that I had a rib flare, mostly because I didn’t know that the ribs can flare out. It’s been like this for years now, and I’m excited to start to improve this
I hope the drill helps!
@@waughfitsame here! Just thought I was built funny.
did it work?
@@vivianhudacek1556 any progress?
@@kamuidere funny you should ask bc I was lying in bed this morning thinking about the fact I never did that!
Wow, i have literally had this for years and never seen anyone talk about this. Thank you!!
since my 11 years old with this problem and now with 27 yo is the FIRST time that I see something about. thank you so much!
Any improvement now ?
I can’t believe this I stumbled upon this video and fixed a problem that has been bothering me all my life in a matter of seconds, God bless you
Did it actually work?
It’s weird how vague a lot of the other rib flare correction vids I looked up are. Thank you for making one that’s so clear, concise, and to the point!
After losing over 250 lbs I noticed I had a rib flair. This is the best, most informative and helpful video I’ve found on this subject. Thank you so much for sharing your knowledge to help others. Subscribed❤
Yeah same with me. After I lost 55 lbs I saw my left rib had flair. I will work on it now and see if this works
same here, i lost 31 pounds and i was laying down when i realized the left side of my ribcage is pushing out, i thought maybe i was born with some sort of defect before searching it on google, hope this fixes it
Updates anyone?
Yeah I also noticed this after losing weight I'm so glad there's a solution
@@devkatre2662update?
This video needs to be the first to pop up. I watched 5 others, this hands down is the best! My back released, my neck is relaxed. My left quadriceps have never felt this freeing.
I pray to god this happens for me too. About to try
@f.s.6007 well it hurt. It stayed in place for the rest of the day and was sore but its popped out of place again. Not sure if this popped it in place or if it was the diastasis recti exercises i was doing immediately after. I have rib flare from pregnancy so thats part of it...i have to maintain perfect posture and do diastasis exercises every day for the rest of my life or it will get worse 🤣😭
@@f.s.6007 i really recommend pilates to help stabilize your core!!
@f.s.6007 im sticking to diastasis recti safe pilates on youtube but if you dont have DR im sure you could just go with Blogilates, i used to love Blogilates!
Didn’t think this would help but it did! I’ve had an asymmetrical ribcage for years and never knew what caused it, after only a couple minutes of this exercise they look more symmetrical!
That's awesome! Glad it helped :)
is your ribcage fully symmetrical by now?
Update?
@@youtubeperson1981 yow
@@UA-cam-Person yo?
came across this by accident but I have this issue and didn't even know I could help it. This was so helpful and looks like it will even help other alignment issues. Thank you!
Same! Was not even remotely looking for it and was so surprised to see something pop up that I thought was just an annoying specific defect that I'd need surgery or something to correct like my jaw being slightly asymmetrical.
I’m an osteopath. This is some good advice. I’d stick with the softer fixed point. Anytime there’s a pain response in the body it turns on the sympathetic nervous system (fight or flight). Softer, slower changes over a long timeframe will be more effective. There’s also lots of plexus (nerve bundles) in that area. If you aggravate them you’ll be irritating the structures those nerves supply.
Agreed. Less is always more. I really like a pillow or slightly deflated pilates ball to start. Thank you for the comment, Robert! Always great when other health professionals come and help people out in the comments.
Agree with the fight or flight… have noticed that just modulating to rest and digest Can work wonders
I'm sure I have a nerve clicking on my rib... I also have my rib stick out like this.
If I take a deep breath and look at my ribs, the left side is out at least 2 inches more than my right.
I live in Australia with free Heath care. I've done every test but a MRI... Should I get the MRI.
I'm at a stage where I really think my bottom rubs need to come out.
Yeah Im a scorpio. Its a really good video
finally someone
No BS, straight to the point, love it.
Oh this is the one. There are other ribflare videos on youtube but this is actually the easiest to follow. For some reason it's clear, concise and doesn't give me a sense of "I don't know if I can do this properly."
2 years ago I gave birth and since then I had rib flare and didn’t know what was wrong with my rib cage. Went to chiropractors and they would say that it would only be fixed with time. It only got worse over time and more painful! This came up in my feed and 5 min later both sides are fixed! I can’t thank you enough! Thank you, thank you, thank you!!!
UA-cam on point this week! Always thought it was my broken ribs, probably has aided to it, but I will be doing this! Cheers 😁
I'm so glad I found this. I'm getting back into surfing--at 64--and my ribs have been SO sore. And I noticed that my lower ribs were protruding. I had no idea this was a thing. Thank you!
Bro your the best ever!! I've never commented on anyone's video before but man this straightened my chest out thank you sm!
Thank you so much! I’ve only been trying it for three days with a yoga block but I’ve already seen improvement!
Dude thank u so much, this is such an oddly specific thing I randomly noticed about myself the other day and u are a godsend for this, THANK U KING
I have been trying this with an 8lb ball and I have to honestly say Thank you. This actually works. I always flare out on the left side during the summer months due to my excessive hiking and such. After the first 2 days of trying this technique, I have noticed a huge difference. I no longer see the "long shadow" when under the light. I am also seeing the other side of the rib cage, which wasn't the case a couple of days earlier. And breathing feels more "fuller". Great video. Thanks again.
Dude that's freaking awesome to hear! I'm glad this made a difference for you.
Did the results still stay after 2 year or did it revert back?
Wow. Few years ago I started noticing that my left side of my rib cage was popping out. I thought something was wrong. Went to a doctor, and did an x-ray. The doctor said that everything is fine. And he couldn't answer why my ribs are now asymmetrical.
I never heard of a rib flare until I came across your video, and now I'm excited to try out your method 🙂
updates?
Any update
I just thought my body was like a Picasso painting. All abstract and out of alignment naturally. I’m stoked to try this.
This helped in one go. Definitely adding it to my routine. I thought I had a permanently popped out rib, so I've just been ignoring it for about a decade.
did this fix it
Can't wait to try this at home tonight. I got my rib flare from reading books while propped up on my left elbow for the past 40 years. I had never heard of it until I researched why my left rib kept cramping and I sometimes felt like I was stabbing my own spleen with my ribs.
Yes me to
My entire life I’ve had both stick out. I just thought that’s just how I was built. Thank you I’m going to try this
Any update? Did you try this ?
@@XenaKai doesn’t stick out anymore
@@banditdawgs did u notice any significant changes or was it not so much effective?
32 years old and had this my whole life. If you're young and have this, start doing this asap. I never thought my rib flare was anything but an aesthetic thing, but, it'll make it waaaay harder for you to have proper posture, and proper form for workouts. That tightness will start flaring up before you even finish your workout, and even will flare up if you try and force yourself to sit up straight. Trust me, the earlier you start, the better you'll feel.
thank you so much for this, realized i had uneven ribs at a young age, even went to the doctor about it when I was really young.. fast forward to 28 years old now and I have kyphosis and bad back pain, been through multiple physio therapist and pts and i've discovered diapgraphmic breathic and proper rib cage positioning is the key to all my pain!
😢I am suffering just like you, but I cannot find a solution
shut up i just did the 3x5 you recommended and it already makes a difference??? THANK YOU!!
INteresting. I have been googling rib flare for a few days. My scenario is that I suffered a sudden onset of acute urge incontinence a couple of years ago and mild ED. After seeing loads of specialists, scans and MRI's, no one knew the cause. But it's only now do I think it is rib flare that has been causing it. I know I have rib flare but never thought that could be the cause. These excercises really help. Perhaps finally, I am on the road to normal.
How’s it going?
How's it going , has it worked??
@@Nick-fw1ih It's making it better yes but I think it's a long term recovery because it also affected my abdominal cavity. The balance in my torso is out of kilter. I had a lot of tightness around my internal organs, so there was a knock on effect to everything.
@@Dead-Ball-Situation oh alright that will just have to do
@@Dead-Ball-Situation brother please tell i have the same situation i have rib flare left side and lot of tightness in the left lower rib, this is happening to you brother please tell me
I used a yoga block worked quite well thank you
Been weightlifting and training bjj for about 2 1/2 years now and recently had a rib injury. Went to chiropractors and they did as much as they could ribs aren’t fractured btw I’ve been doing alot of research cause I was begging to think I might’ve had costo but this helped out a lot definitely will continue to do this for the rest of the month thank you I was beginning to think I might not be able to train again
Glad it helped. Getting those ribs to move can be very powerful.
bro, chiropractice is a scam
Hi, how is your progress with ribs? Did you fix flare?
@@domilion2008 yes I haven’t had issues with it since the recovery and I try to do this as much as I can on a daily basis after my workout routines it has helped my ribs a lot
I really find this video very useful; I used a yoga block while sitting in my car. Never really knew I had a rib flare, but suspect something was off between hip and hip area. So glad I watched the video; thank you
i did this once and it fixed it permanently
Liking, commenting, and subscribing for this. I’m a new man after this. Dude seriously thank you!
Man, thank you for the initial explanation. I’ve had a rock solid pull on my erectors/ql for almost two years & had pelvic pain for a while. Just now realizing this rib flare is not normal & your video confirmed my current pain. Thanks again 💪🏻
Thank you for making this. I’ve always been self conscious about mine. My left rib is flared and assumed it was permanent but the tight back muscles make sense in causing this.
I have this due to scoliosis so I'm not sure it'll help but I'm gonna give it a try for sure!
hey, did you make any advancements with this exercise?
Same brooo did u have any results
I was told i had mild scoliosis a few years ago and now i know its because of this rib flare and lack of muscles connected to my spine
It really worked! Right from the first time. Thanks!
[P.S] If you don't have the equipment from the video, you can try how I use a cylindrical glass bottle and wrap it with a towel.
Just tried this excercise, and it's amazing, no words to describe it
I just figured out I have one sided rib flare after years of sporadic sharp pain depending on how I bent my body! Started after I had a baby. I'm so relieved to have a name for what was happening and to have found your video. I following your recommendation. Thank you!
i just tried it thinking nothing would happen bc i had this problem for over 3 years. my ribs look so much more even with just a few minutes holy shit thank you so much
It is working please give me the update
Thank you so much for this! I’ve had this issue for years now, and now I’m excited to start fixing it!
Wow i didnt even know it was a name for this, all i knew was the more i did ab workouts it would happen more. It was painful and i didn't know what caused it, thank you.
Omg, what an amazingly random video. I always have been self conscience about this
Me too
Ap k Sath b Yi problem h ? Rib sweeling left side
I didn’t know it could be this simple. I just ordered a foam roller so I’m excited to start. 🤞🏼
@@roundmossball so the foam roller I bought was actually too big to fit under my ribs. I tried using a towel rolled up. I never really saw results and eventually just stopped.
@@0Amour0Musique0 oh, and i was thinking of doing this
@@manojtripathi3112 other people are claiming they saw results so it’s still worth a try
@@0Amour0Musique0result
I noticed my ribs became flared after I had my lumbar fusion surgery and this video has helped a lot 👍
I had to look closely but I saw the expansion bro!!! Also see that narrow ISA swag and the directing to the other video at the end was a great touch!
I'm getting better about making sure my videos branch into each other lol
I’ve only just discovered this at the age 40 , I always just accepted it as an abnormality growing up thanks and I will give it a try
Excellent video and great exercise. Thank you. I have very bound up ribs on both sides and found this very helpful.
It causes me a lot of pain at the bottom of my ribcage in back, so it is great to have a way to release it.
I suffer a lot of pain in these areas too.
My ribs and the muscles around my ribs and lower back go into serious spasms and cramps. I can't even try to explain how scary and painful this is. I wonder would these exercises help me?
Great to hear it was helpful! Definitely consider getting checked out by a professional if you are having pain. I am just a random dude on UA-cam lol. Take all this info with a grain of salt XD
I would contact a rehab professional if you're having that intense of pain.
This has been a big insecurity of mine for quite a while you’re amazing thank you so much
Bro thank you quick and straight to the point. Can you do uneven hips next? One side of my love handles stick out more an the other side. And I'm not even fat sub 14% (while adding 5% BF on the scale). I'll be honest with myself. Subscribed btw please continue to teach with exercise rather than cite studies for 10 minutes and then 2 minutes for the exercise.
I have a video on lateral pelvic tilt 👍🏼
ua-cam.com/video/Nps1ZV4rRcs/v-deo.html
I do my best to talk application
i have the same problem!
I had no idea about rib flare. For years I would crack my own back by using my hands behind my back, causing rib flare. That with anterior pelvic tilt is just asking for lower back pains.
Thanks for the video.
I have a rib flare just like my grandpa, and everyone in the family thought it was genetics. I'm definitely trying this exercise out
Did it work?
What happened?
Thank you brother, im 17 years old and my left said is pushing forward, i was stressing because of this, hope this helps me
Did it?
I so hope this works… After 5 pregnancies my left rib is flared out. I’ll try this and see if it works. Thanks!!
Did you have some progress doing this?
I've done this a total of 3 times and already see my ribs evening out. I even feel a difference when I sit. thank you!
how is it after 4 months?
I'm wondering the same
I stopped doing it after a few weeks because I noticed some discomfort in my chest & back
legit clicked into this video thinking he was going to say just break your rib
thanks for the video for this. Body dysmorphia is real and recently noticed my left rib being pushed out more. thankfully I just started weight training so by the end goal I should have this mitigated. ty for video
Thank you for showing me that this is normal and fixable.
The doctor didn't know what was going on when I showed him and said I could get an xray or wait and see.
I did the same thing, got an x-ray and they said I had scoliosis but when I looked at the image myself, there wasn't any curvature in my spine lmao. The physio therapist even said that that was likely wrong 😂
broke my ribs when i was 10. always had uneven rib flares. excited to try this at nearly the age of 30 and see what happens.
I just turned 30 and have made significant progress with exercises like this. I hope it helps you.
I found this video by accident while I had a weird pain in my rib. I tried this, and it popped back into place, the pain instantly GONE!
Thank you so much 🙏
Nice! Happy to hear it helped 🤝
Thanks for this video, can’t wait to try it out! I have a couple of questions, for how long should you do this? Is it only a 30 sec single set per side after a workout or more? Also, after how long should I expect to see more permanent results? I know on the first days the flares just pop back to normal after some minutes.
Did you figure this out?
No man sorry
you are going to do this for 3 set and 5-8 reps and no you wont get a permanent correct after only doing this for a few days
@@ewermewer1646 Thanks! That’s ny question, for how long should I do it to get more permanent results
@@pregooooooooski no idea
This is so astoundingly educational and you know so much; part of it goes over my head. I’m in awe! Also I’m gonna try this with a pillow because I’m certain my one left rib isn’t broken but it sticks out and concerns me. Thought it’s due to my constantly-misaligned spine
When i lay on my back my ribs stick out so much.. it looks like im very skinny whilst its not really the case. I will try the exercises. Thank you
I am 6 3,16 years old and I weigh 150 but my ribs love to just stick out when I lay down to.
I'ma have to do this exercise everyday from here on out
@@Nick-fw1ih it sounds like you are skinny it’s not just your ribs for example I’m 5’10 and I’m 155
@@alexreyes7237 I'ma try and hit 170 here in couple months
@@Nick-fw1ih Bro I have literally the same height and same weight but my 1 side of ribcage sticks out.
No ideia how youtube found out about my ribs problem. Ill give it a try. Thank you sir
This man has such a nice body ❤. Quite different from all the influencers I watch with Shredded and smooth bodies.
Yeah a natural look I agree is best. Not training for pure aesthetics but function
I’m a powerlifter who has an uneven bar placement on my back. It’s been causing some golfer’s elbow on my left because my right shoulder is always “higher” than my left, which means more weight of the bar is sitting on my left side, left hand, and, most crucially, left elbow.
I recently learned my rib cage is “misaligned.” I’m thinking this might be the fix. Will give it a go. Thanks!!
Update?
Wait did this help you I noticed I have the exact same problem when ever I bench I’m working on my rib as we speak I’ll see if it actually helps
Does this fix my posture as well? Because rn my left rib is flaring out more than the right, and I think bc of that my left shoulder is stretching out further up than the right. I thought it might be scoliosis but whenever doctors looked at my spine they all said it was all fine
i have this exact problem omg
@@samanthagarcia5303 bro it sucks
same issue
@@kilokal5978 ay at least I‘m not alone here
It can be a beginner exercise to address postural asymmetries like the one you mention. You may need to address the left shoulder's mobility, as the hiking up of it could be you trying to move "over" the limitation.
Nice. I have flare on my right side due to surgery to remove a chunk of my right pec minor years ago. I had something akin to thoracic outlet syndrome and the surgery caused a release.... forward rotation and a drop of the rib cage on the right side with the inverse on the left. The focus has been strengthening my right pec minor while stretching the left pec minor in an effort to partially reverse the surgery. I'll try this. Thank you.
Is there a before and after rib flare?
I’d always thought this couldn’t be fixable and, without ever searching it, YT recommend me this. Thanks.
Can this fix rib flares caused by mild scoliosis?
No
It could do. Physiotherapy definitely can, so look into it
I do have mild scoliosis and also have rib flare. I do think, It is caused by scoliosis. I also have a bone flare in the middle under my chest. I am just 16😔
recommended saves my life sometimes i was just fixating on this looking in the mirror the other day
Can you fix a rib flare permanently?
Increasing frequency of normal functional movements will help your nervous system understand the proper way to move. Plus more blood flow will increase healing
@@Quickman77 :0. Uhmm eng plz
@@Unknown-wo9ls you need to understand how your moving improperly, then do corrective exercises to help your nervous system understand the right way to move. Everything is muscle memory. It takes a lot of the same movement (frequency) to explain to your nervous system the right way to move. 👍
@@Quickman77 so when that happens will it be fixed permanently?
@@Unknown-wo9ls Hahaaha I understand because I am IQ100000 :o
Thank you so much, i’ve had scoliosis spinal fusion surgery earlier this year and I thought it would also fix my rib protrusion but it didn’t. I’m very insecure about my rib and back bulge as it makes me look awkward and makes me look bad in clothes (im 13). I think if i do this enough the bulge will go away. Thank you!!!
I hope 33 years old isn't too late to fix this, had it since birth
Age is just a number
My wife has it too.😊
U can it will be a bit painfully as ur bones adjust tho I'm 20 and have had cracked ribs ect n have rib flare on one side bad glad I found this
@@knightfury7318 haha right
Me too. I am 32
I have same issue for years. Started with traps tightening which became bad scapular issue. To me this was the root cause. So when I do external rotation exercises it helps.
do you think the nordic curl is a good anti extension/rib flare exercise?
I love Nordic curls! I’ve used it a lot for folks but it is pretty advanced. I’d start with a foam roller bridge or do nordics with a slight PPT and hold isometrically.
Im so happy youtube recommended me this video
I can already see that its working and my unilateral rib flare isnt so pronounced anymore
My ribcage is uneven that my face is uneven too..I wanted to fix it...and hopefully ur vid will help me
Did you ever see results or have resources you've gathered king? Appreciate it
I don’t think this excercise will help with your face
Thanks man, I was attacked by my senile handicap uncle this past summer trying to get paid and man my ribs bother me ever since. I appreciate this video like crazy‼️‼️
this comment was a curveball
Assymetrical ribcage here. I'm gonna try out this exercise and if anyone's interested I'll update this comment in a while, couple weeks should be enough I guess?
Yes please 😤
Update??
yes
:))
apparently doesn't work..
I clicked so fast on the video my mouse almost left a burn mark on the mousepad before I even read the title. Anyway thank you for this video cuz I actually needed it😭🙏
With unilateral rib flare is it safe to assume there is something going on with the contralateral hip? Or at the very least some sort of pelvic rotation? Or not necessarily
That’s a really good question. In my experience I have seen that a good amount but I don’t think it necessarily happens every time. Enter my political answer: it depends on the person and their experiences. People present with all kinds of twists and turns, so it just really depends. I hope that helps.
this fixed one side super fast but now my right side wont budge so i have uneven ribs ive been trying to fix for weeks 💥
I’ve watched a hundred videos on rib flare that say”simple fix for rib flare” but this one actually is simple and seems to be working. If the goal is to extend the diaphragm capacity down into the abdominal area to bring the ribs back into better positioning I’ve been focusing mostly on maximum exhale and then intake breath is only what I need versus a big inhale. Am I correct in that assumption. I’ve always excelled at gulping in air but haven’t paid much attention to exhalation. Maybe that’s the reason I have a magnificent right rip flare?
Watched your apposition video and you gave the answers..it’s not the force or extent of exhalation…it’s the duration. Brilliant. You are the man
man u r just amazing due to my rib flare even my chest pec had a little bit of imbalance from the other chest pec too.. thank u
Damn, man I’ve had a similar injury/situation. Any help from anyone would be AMAZING. I have a rib in that same specific location that feels like it’s slightly poking outwards. I can grab the tip of it (feels very pointy) and wiggle it around with a slight clicking sensation in the area. I’ve only noticed this after losing a lot of weight and running / exercising almost daily in this past year or 2. I can sometimes feel a tingling sensation in my back inbetween the shoulder blade and the spine area where all the ribs come to meet in the spine. I’ve always had a poor posture growing up, and I’m working on that every single day, so I thought it may be the cause for the rib and pain/discomfort. The little armpit area under your back shoulder blade, will hurt or I will feel some slight discomfort tingling for a moment. I’ve been doing ab/planking exercises to try and strengthen my core, but just don’t know how I can work on this specific issue of mine. To be honest I had thought it was a liver problem because that is the same area and you will sometimes experience the same type of symptoms. Thanks for anyone whom may read this and reach out with some different ideas would be greatly appreciated.
You very likely have a subluxated rib. Go to your doctor.
Especially with the symptom of pain in your armpit area into the back.
@@dummy999 What?
@@TheExplodingCore A rib slipped out of place.
Was it a slipping rib?
I be leave I have this. Its a nerve that clicks on your rib.
I so close to getting by bottom 2 ribs cut out
I've had this issue for over 30 years so I'm really curious to try it. I'll update this comment at some point. In any case, thanks 💛
Thank you! This is so much simpler than all the various exercises out there for this. Gonna get rolling tonight!
My left rib is turning into a wing it sticks out so much
I hope this can help! I have a full routine of exercises linked at the end of this video that should help as well.
Over 10 years ago, my wife stepped on my back to crack it. And what happened was I thought I pinched the nerve or something right under my chest bone. And I bucked her off. It was so painful actually thought I had a heart attack or something. The next day, my whole rib, and right under my nipple was bruised. Ever since then one side sticks out. And I have been having tremendous headaches, shoulder, pain, and neck pain from it.I’m gonna try and hope it works