You have literally saved my life, too many years with breathing problems, anxiety, tried everything and I just needed this, thank you so much for this video, I'll always be grateful with you
My sternum has been popping and hurting for months, this immediately made me feel so much better and like I can actually expand my chest and breathe again. Thank you so much you da man🤞
First attempt I felt my rib shift all through my back and into my shoulder blade. I’m breathing normally again. This was literally amazing. Seriously thank you…
It is amazing how quickly you feel the positive effects of doing this simple maneuver, I’m super thankful to you for making this video. I’ve always thought I had lung/heart problems because I’d feel intense pain in my left rib cage area and it got so bad at one point I went to the doctor and got all kinds of tests done just to be told there’s nothing wrong with me it must be a muscular thing so I was prescribed muscle relaxers. But after taking them and still feeling pain I was deeply upset. Found your video the other week tried it out and now I’m literally 100% better now! No need for pills and no more thinking I have serious chest problems. Once again thank you !!!!!!!!
Yeah almost the same for me. I actually went to the ER some days ago thinking that i was having a heartattack or something. They didnt find anything wrong with me. But this video helped me alot, like almost all the pain is gone.
This helped me immediately. Been dealing with this sternum pain and discomfort since I was little. It was a due to when ran into the wall driving a go cart and I went forward and the steering wheel cushion hit my sternum and I've literally had this issue for about 22 years, ever since i've been uncomfortable and always adjusting. I didn't want to tell my mother at the time because I was embarrassed even though I was about 7 or 8 y/o. Today Holy Spirit placed it in my mind to search how to fix it. After thinking one last time how I might fix it on my own, I was giving the idea to search online. Then you popped up, it showed it was a short video, I clicked, watched and did what you said, and pop! My right side rib in the sternum and even all the way down to my right side of my back popped. The relief was instant and I'm feeling my shoulder on the same side start to release and get what feels to be more blood circulation or as if a muscle had fallen asleep for a long time and is now waking back up, is the best way I know to explain it. I thought I was going to live with this the rest of my life or that I would maybe grow out of it or just stretch I was able to do everything still but inside my mind it was always a thought that followed my and always just wished I could take that moment back. But God literally led me to you today! Of all days when i've been praying and asking Him how to fix this and that's when the chain of events that led me to you happened. Thank you Adonai and you Dr. Michael. You'll be sent my support as soon as I can. May you and your family be greatly blessed with peace and all that God has planned for your life.
OMG I AM ADDING THIS TO MULTIPLE PLAYLISTS SO I NEVER LOSE IT. I WENT TO PT FOR FIVE MONTHS AND GOT MORE IMMEDIATE RELIEF FROM THE FIRST ONE YOU SHOWED US. SERIOUSLY FEELS BETTER FOR MY BREATHING.... THE PAIN IS SEVERLY REDUCED ALLOWING ME TO BREATHE MORE DEEPLY. NORTHERN MICHIGAN GAL HERE
Can I just say your channel is amazing!!! This has helped me a lot. I used to go to the chiropractor but haven’t been able to. From work and day to day I have some pressure, dull pain, and tightness your videos have helped me and made me feel sooooo much better with self adjustment.
Oh my god I’ve been sleeping so poorly and have been having panic attacks this last week due to how uncomfortable my rib was when I was laying down. This helped so much! Thank you
After being unable to take a deep breath or twist my torso at all for days, I tried method 1. I didn't hear a "crack" like when you crack your knuckles, but I most definitely heard a very deep "thunk" sound, and I felt something shift in my chest. There was then a slight warmth by my rib area (didn't hurt at all, just felt warm.) Things felt a little better instantly, but by the next day, I'd say 90% of the pain is relieved and my range of motion is almost entirely restored. I can tell now it's just a matter of the soft tissue around the rib calming down. Thanks for these techniques!
I’ve had chest pain and random popping for the last couple months and it would actually restrict how much I could breath some times. After watching this video I did the door method and had a huge release and finally have relief
I have tried the techniques and found the stretching of my arm and rolling over to have to biggest impact. Thank you. I also tried the self adjustment of my lower back from another video of yours. Great success. Again thank you.
Excellent. Thank you so much. I’ve been in so much pain for almost 4 weeks. I followed your instructions and it worked!!!! It was on my right side right - it doesn’t hurt when I cough at all and I can easily take a deep breath again. Wow! I’ve been so upset from the pain since this injury and it’s been hard to sleep. Thank you so much for sharing your wisdom.
Thank you for this info! I remember having a costo episode years ago, before I was diagnosed. I was in constant severe pain for a week and could not sleep. I hadn't heard of costochondritis at the time so I thought it was gas. Never have I had such pain. I went to a doctor. They couldn't help me, nor did they know what was wrong. However, when I bent over to tie my shoe while still on the table, I heard a pop sound. Suddenly, my pain was all gone. Years later I went to my PCP who was actually able to help me, and quickly told me what it was without hesitation. It was like a weight had been lifted off my shoulders.
Ok, I broke my back over a year ago and have been to so many doctors, and I tell them about my rib pain and they all say it's bruised and this, that, and the other, but the pain is always there. I watched this video, and this technique instantly popped something, and I felt instant relief. What's wrong with our healthcare system if, after spending all this money, I find my healing through this UA-cam video? Thank you!
So, I've been going to a Primary Care DO for the last few years for her to manipulate my rib back in. Never once did she let me know that I could do this myself. I picked up something that I shouldn't have about 2 weeks ago and haven't been able to get in with my Dr so I went to a chiropractor. He had not heard of a rib popping but decided that it had to do with my spine so he has worked on my back twice. Never my rib. Yesterday I ended up at the ER. The Dr there of course had never heard of a rib popping out and working it back in. Thank you for this video and your help! It's so good to know that I can now do this myself and get some tried. I just sent your video to my 4 daughters who know what I have been going through.
Wow! This really worked! Thank you so much. My sternum was killing me. I was contorting my shoulders and trying to stretch my arms in all kind of ways to find relief. This provided almost immediate relief!
This works so well am a 13 year old boy who had to experience this for weeks and I gave up on sports clause it hurt so much but now I can breath and get up normaly thank you so much for this relife and I appreciate your explaining this in detail and I hope you make more videos to help people
I just accidentally popped my sternum just now and it gives me a serious pain after it popped. Made me open my yt to see if there's a way to relieve the pain. And now this vid came up when I searched for a sternum popping. Helps a lot. Thanks mate. Keep it up!
I can’t believe this actually worked! I was super skeptical at first but I’ve been dealing with this pain for so long I thought why not? and i actually got the pop I wanted it was amazing!
FINALLY!!! For years I've been struggling with this chest pain and restricted movements, everytime I try to reach or stretch for something I'll feeling this sharp pain in my chest. So yesterday I got so frustrated with it that I decided to search UA-cam for some help and saw this video, tried it the first time and it was soo uncomfortable and painful, tried it again and it popped a little and the third time it hurt but also popped. Instantly I felt a huge relief in my chest. I went cycling with my friend and for the first time, bending over holding on the handle didn't bother me at all. Thank you sir, what other exercises can continue doing to make sure it doesn't happen again?
The first technique worked perfectly, so perfectly that as soon as i took a deep breath after doing it a few times I became emotional because I could finally take that breath without the pain. The tears caught me off guard. I guess I didn’t realize how much my costochondritis had been affecting me mentally. From the bottom of heart, thank you for this!
Stupendous work Dr Rowe, past one week i was suffering from pain in my ribs, the first step u told really worked instantly got relieved. great work keep it up.
Maybe it isn't a costochondritis. It could be a problem with the serratus anterior or some other muscle that works on inspiration, although I don't know much about the problem so I'm probably wrong.
Thank you so much. I recently had a A injury to my left rib just below my breast. I have been miserable for 6 days. X ray says no broken ribs. But this gave me so much relief. Thank you so much.
i didnt feel any pop but i felt waaaaay much better than i did before i seen the video. i will continue doing this until i can barely feel it or has completely better. thank you so much
Recovering from covid or im almost through with it. Occasionally my chest would pop and have tiny pencil point pain. The spot on the chest where the ribs meet was extremely tender. Did this and they aren't tender anymore. Big thanks to you boss.
@@DrRowe Thank you thank you for this video. I too started experiencing this when I got covid. 2 months later and the pain is back. It’s mostly in the cartilage of my lower ribs that aren’t directly connected to the sternum (8,9 & 10 I think) - do you use the same method for these? It’s super painful and doesn’t seem like there’s anything they can “pop” in and out of besides cartilage?
This is life saving! I've been having costochondritis on and off for years every time I lifted something heavy for extended amount of time. Used to be an auto technician so I lifted tires all day, and now it's holding my kids all the time. My sternum would result in this sharp pain making it difficult to breath or move. I tried this, and although I didn't hear any crack or pop, it gave me instant relief! I wish I found this video sooner. Thank you so much Dr. Rowe!
Thank you so much. I took a blow to the chest, tried to act tough. Later realized he had dislodged/cracked one of my upper ribs. I can finally breath better. And now know a proper stretch.
I didn't knew for my entire life I was taking half breath I used to always feel choking as my collar bone used to dig into my throat. Thank you so much doc for making feel what a full breath is.
Been had this hurting rib, right at mid to upper right side of my center ribcage for about 4 semester of my college life, and now tried this and it's such an unbelievable relief from my horrible chest pain.. i suspect that this pain caused by bad posture of mine, god only knows how many hours i've spent sitting hunchbacked in front of my PC. And the first time i occur this, it is soooo agony (theres a crack heard and it does instant painful to my chest) that it makes me can't sleep even a minute, just to think why it occurs to me and feel such agony 🥲 fix ur bad posture guys, like seriously.. at least when you're sitting in front of ur PC for such a long time everyday 😉👌🏻
I have a strange out of place feeling right in the middle of my chest. Any time I bend over or move in a certain way I will get an uncomfortable pop in my sternum area. It doesn't hurt, it just feels uncomfortable. In the beginning bending over would hurt but I think it's been this way so long it doesn't hurt anymore. I do feel as though some of my breathing is restricted when I try to take a deep breath. I really can't afford to get it checked out. Oh and sneezing hurts.
This always works every time for me; Have someone who’s as tall as you or taller stand behind you. cross your arms across your sternum- wrist over wrist. The person behind you wraps their arms around you, grabbing their wrist together over your wrists (at your breastbone/sternum level). They squeeze and lift you back against their body and it instantly adjusts you. Instant relief. Difficult to find someone my height to do this anymore, so I’ll try this self adjustment. I’ll let you know if it worked for me. Thank you very much for showing us this technique. Edit: Well, it kind of worked. I’ll keep at it. One thing though...when I push on the area, it makes me burp. Do you know what may be causing this?
Hmm this may sound odd but I’m thinking it’s a mix of anxiety? I relate to the burping but for me personally, I believe it’s because of my hyperacidity associated with anxiety. Because my sternum tightening is always related to my general anxiety
You're the best Man!!! 7 years of suffering this pain. I can't breath normally without feeling pain. I went to a doctor couple of times but they were not able to help me on this. I can't believe I can fix it for free. Godbless you Sir! :) Thank you very much!
Hi there Dr. Rowe Interesting video for some minor pain relief from Costochondritis but is only good for temporary general pain relief from the condition, but you need to combine it with your video on how to crack your back between your shoulder blades for a way better solution to the pain relief from the condition - I know it from having had the condition real bad. Yes i've had my life turned to a living misery from acute costo pain (note i'm using the slang name for the condition, way more truthful upon the non-escapable ugly effects it has on your life!) but that is in the past now, actually found the source cause of the costo that put me thru living hell - the source cause was pure posture related from the vertebrae joint cartilage lock up between my shoulder blades. Here's the thing - costo that is pure posture related to your vertebrae joint cartilage lock up between your shoulder blades as the source cause, is totally & permanently treatable for being totally clear of the condition for life - I don't have the condition anymore and will never have it for the rest of my life, BUT I WILL POINT OUT IT WILL NOT TREAT ALL COSTOCHONDRITIS SOURCE CAUSES - GET THE PROPER SOURCE CAUSE FOUND FIRST !!!! (But considering modern lifestyle & work demands on the human body, posture related costo is a more major factor than given credit !) The treatment comes from New Zealand trained physiotherapists who have trained in advanced skeletal manipulation techniques (the second largest field of speciation for registered New Zealand trained physiotherapists) and the treatment is part of the standard training for that speciation in New Zealand physiotherapist schools! Dr. Rowe, As a pass sufferer of the condition I would seriously suggest that you and colleges have a look at the UA-cam channel "TheBackpodBodystance" and the vid's on that channel related to costochondritis treatment, cause the physiotherapist who sorted out my costo actually went thru the same training as the channel's presenter (another physiotherapist from New Zealand). Seriously the amount of generalised time wasting noneffective treatment methods for costo especially from the America's is really criminally shocking for the sufferers of the condition, as I found out from the online support forums for the condition !!!! Yes I had plenty of time while off work for some very detailed digging into the subject of costo, most of the stuff I found was pure bull crud and a complete waste of time and effort that is until I came across the medical info from New Zealand, was definitely surprised by how much standard medical practice around the world nowadays cames from New Zealand. The treatment I had for the condition was no magic bullet but it works at a level that is rather impressive in it's time frame for clearing the body of the effects of costo !!!!
You are a gift! I know i have some still out but i got one back in and no longer feel like i'm having a heartattack and I can breathe again.. Thank you so much (first try)
Thank you!!! It’s currently 6 am on the day I can sleep in and my chest popped weird while I was stretching and hurt so bad. This saved my morning! Thank you
Amazing video, thank you sir. I got myself a new job this summer that's required a lot of standing behind a desk. I've developed tightness and pain in areas I had no idea possible due to my new bad posture habits. This video provided me some very much needed relief.
I’m not sure if this is the thing that helped me or if it was just coincidental but I tried this a bunch in the past hour and felt a lot of relief. I made my first chiropractic appt due to Costco pain the past week. I have this crazy tightness like it needs to pop but can’t pop. This loosened something up. I’m feeling good for my appt tomorrow and my anxiety is lessened
Thank you so much my top right rib had popped out for the first time! I tried it in the door way and my fiancé heard it pop from the other side of the room 😂 I can finally breathe!
Didn’t hear a crack but I think when I sleep on my side I put to much pressure on my left rib next to the sternum cause it feels almost like there’s pressure, I didn’t get a crack but this indeed improve it so it’s not anywhere as frequent now the next day it’s gone 🙏🏼 Thnks man
I had a rear car bang and have suffered for 8mths with pain and a tearing feeling in my sternum. I've seen a chiropractor on 11 occasions who doesn't seem to understand what I'm telling him . That is in my front . I can't walk far now as something feels as if it's tight and tearing . The chiropractic manipulation to back and neck have helped my severe dizziness but its nowhere near cured . I've wanted my chest felt for a long time but seems beyond his remit . . My whole life has changed. I cry everyday in despair 😪
I went to lay in bed tonight and my rib seems to have slipped out of place. It felt weird like the ribs were twisted. I could see the rib poking out a bit just below my nipple. It scared me into a mild panic lol. I laid down and was scared to move but it seems to have fixed itself rather quickly. No idea what caused it, never ever felt that before.
I think mine is really bad. I was just laying in bed and it started to hurt so bad I can feel the pain go down my right arm, this helped a little bit. I think I need to see a professional..
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
@Hello Newman! give this a try: ua-cam.com/video/K6UJLJ8pbb4/v-deo.html
hi can you do a video on adjusting ankles or elbows
Dr. What causes this to happen?
I have a rib that pos out in the back, generally on my right side toward the top near shoulder blade. Do you have suggestions for that?
Any news about back ribs?
You have literally saved my life, too many years with breathing problems, anxiety, tried everything and I just needed this, thank you so much for this video, I'll always be grateful with you
Glad you found the video and the exercises are helping, and thanks for watching!
How r u now
My sternum has been popping and hurting for months, this immediately made me feel so much better and like I can actually expand my chest and breathe again. Thank you so much you da man🤞
Glad the exercise made a huge difference, and thanks for watching!
Look into ehlers danlos syndromes
First attempt I felt my rib shift all through my back and into my shoulder blade. I’m breathing normally again. This was literally amazing. Seriously thank you…
Glad it helped, and thanks for watching!
It is amazing how quickly you feel the positive effects of doing this simple maneuver, I’m super thankful to you for making this video. I’ve always thought I had lung/heart problems because I’d feel intense pain in my left rib cage area and it got so bad at one point I went to the doctor and got all kinds of tests done just to be told there’s nothing wrong with me it must be a muscular thing so I was prescribed muscle relaxers. But after taking them and still feeling pain I was deeply upset. Found your video the other week tried it out and now I’m literally 100% better now! No need for pills and no more thinking I have serious chest problems. Once again thank you !!!!!!!!
Wonderful to hear you’re get a ton of relief, and thanks for watching!
Yeah almost the same for me. I actually went to the ER some days ago thinking that i was having a heartattack or something. They didnt find anything wrong with me. But this video helped me alot, like almost all the pain is gone.
You save my life man,i have for many years pains in chest,nothing helps me till now,you are hero ✊🏼😊
Glad you found the video, and thanks for watching!
I’ve been suffering from this 3 years ago and once I tried it felt so relieved.
Thanks you .
Glad you found this video and it made a huge difference! Thanks for watching.
It worked immediately. I fell a few days ago and haven’t been able to move. Heat had this adjustment did the trick. Thank you.
Glad to hear you got immediate results!
This helped me immediately. Been dealing with this sternum pain and discomfort since I was little. It was a due to when ran into the wall driving a go cart and I went forward and the steering wheel cushion hit my sternum and I've literally had this issue for about 22 years, ever since i've been uncomfortable and always adjusting. I didn't want to tell my mother at the time because I was embarrassed even though I was about 7 or 8 y/o. Today Holy Spirit placed it in my mind to search how to fix it. After thinking one last time how I might fix it on my own, I was giving the idea to search online. Then you popped up, it showed it was a short video, I clicked, watched and did what you said, and pop! My right side rib in the sternum and even all the way down to my right side of my back popped. The relief was instant and I'm feeling my shoulder on the same side start to release and get what feels to be more blood circulation or as if a muscle had fallen asleep for a long time and is now waking back up, is the best way I know to explain it. I thought I was going to live with this the rest of my life or that I would maybe grow out of it or just stretch I was able to do everything still but inside my mind it was always a thought that followed my and always just wished I could take that moment back. But God literally led me to you today! Of all days when i've been praying and asking Him how to fix this and that's when the chain of events that led me to you happened. Thank you Adonai and you Dr. Michael. You'll be sent my support as soon as I can. May you and your family be greatly blessed with peace and all that God has planned for your life.
Wonderful to hear you’re getting immediate relief! Thanks so much for watching.
OMG I AM ADDING THIS TO MULTIPLE PLAYLISTS SO I NEVER LOSE IT. I WENT TO PT FOR FIVE MONTHS AND GOT MORE IMMEDIATE RELIEF FROM THE FIRST ONE YOU SHOWED US. SERIOUSLY FEELS BETTER FOR MY BREATHING.... THE PAIN IS SEVERLY REDUCED ALLOWING ME TO BREATHE MORE DEEPLY. NORTHERN MICHIGAN GAL HERE
Can I just say your channel is amazing!!! This has helped me a lot. I used to go to the chiropractor but haven’t been able to. From work and day to day I have some pressure, dull pain, and tightness your videos have helped me and made me feel sooooo much better with self adjustment.
I’m glad we are able to help, and thanks for watching!
Oh my god I’ve been sleeping so poorly and have been having panic attacks this last week due to how uncomfortable my rib was when I was laying down. This helped so much! Thank you
Thanks so much for watching, and I hope the exercises help for a long time to come!
After being unable to take a deep breath or twist my torso at all for days, I tried method 1. I didn't hear a "crack" like when you crack your knuckles, but I most definitely heard a very deep "thunk" sound, and I felt something shift in my chest. There was then a slight warmth by my rib area (didn't hurt at all, just felt warm.)
Things felt a little better instantly, but by the next day, I'd say 90% of the pain is relieved and my range of motion is almost entirely restored. I can tell now it's just a matter of the soft tissue around the rib calming down. Thanks for these techniques!
Glad to hear about the 90% relief! Thanks for watching too.
Thanks Dr. Turd!
@@jackprot351 Just doing my civic duty for my fellow shitizens!
@@Dr.TurdFartleyBM you inspire me, Dr. T!
I’ve had chest pain and random popping for the last couple months and it would actually restrict how much I could breath some times. After watching this video I did the door method and had a huge release and finally have relief
Glad it helped!
Same my chest bones would pop every now and then, occasionally triggered by any chest muscle movement i made,
I have tried the techniques and found the stretching of my arm and rolling over to have to biggest impact. Thank you. I also tried the self adjustment of my lower back from another video of yours. Great success. Again thank you.
Glad it helped and thanks for watching!
Excellent. Thank you so much. I’ve been in so much pain for almost 4 weeks. I followed your instructions and it worked!!!! It was on my right side right - it doesn’t hurt when I cough at all and I can easily take a deep breath again. Wow! I’ve been so upset from the pain since this injury and it’s been hard to sleep. Thank you so much for sharing your wisdom.
Sir im crying right now, Sir from the bottom of my heart thank you!!. God bless you. Thank you again !!
Always great to hear you’re getting relief!
Omg ty ❤❤ I was in so much pain and I tried both techniques. Took 75% of pain away!!! If you’re reading this try it 😢😊
Thank you for this info!
I remember having a costo episode years ago, before I was diagnosed. I was in constant severe pain for a week and could not sleep. I hadn't heard of costochondritis at the time so I thought it was gas. Never have I had such pain. I went to a doctor. They couldn't help me, nor did they know what was wrong. However, when I bent over to tie my shoe while still on the table, I heard a pop sound. Suddenly, my pain was all gone. Years later I went to my PCP who was actually able to help me, and quickly told me what it was without hesitation. It was like a weight had been lifted off my shoulders.
Ok, I broke my back over a year ago and have been to so many doctors, and I tell them about my rib pain and they all say it's bruised and this, that, and the other, but the pain is always there. I watched this video, and this technique instantly popped something, and I felt instant relief. What's wrong with our healthcare system if, after spending all this money, I find my healing through this UA-cam video? Thank you!
The first part helped my breathing so perfectly, I will show this to my friends if they need help. Thank you!
So, I've been going to a Primary Care DO for the last few years for her to manipulate my rib back in. Never once did she let me know that I could do this myself. I picked up something that I shouldn't have about 2 weeks ago and haven't been able to get in with my Dr so I went to a chiropractor. He had not heard of a rib popping but decided that it had to do with my spine so he has worked on my back twice. Never my rib. Yesterday I ended up at the ER. The Dr there of course had never heard of a rib popping out and working it back in. Thank you for this video and your help! It's so good to know that I can now do this myself and get some tried. I just sent your video to my 4 daughters who know what I have been going through.
Wow! This really worked! Thank you so much. My sternum was killing me. I was contorting my shoulders and trying to stretch my arms in all kind of ways to find relief. This provided almost immediate relief!
this guy is a magician i swear 😭
This works so well am a 13 year old boy who had to experience this for weeks and I gave up on sports clause it hurt so much but now I can breath and get up normaly thank you so much for this relife and I appreciate your explaining this in detail and I hope you make more videos to help people
I just accidentally popped my sternum just now and it gives me a serious pain after it popped. Made me open my yt to see if there's a way to relieve the pain. And now this vid came up when I searched for a sternum popping. Helps a lot. Thanks mate. Keep it up!
I just fixed my six-month chest pain. Thank you!
Great to hear! Thanks for watching.
Is it gone permanently????
did u have scoliosis or ??
I can’t believe this actually worked! I was super skeptical at first but I’ve been dealing with this pain for so long I thought why not? and i actually got the pop I wanted it was amazing!
Glad you gave the exercises a chance and they’re helping, thanks for watching too!
FINALLY!!! For years I've been struggling with this chest pain and restricted movements, everytime I try to reach or stretch for something I'll feeling this sharp pain in my chest. So yesterday I got so frustrated with it that I decided to search UA-cam for some help and saw this video, tried it the first time and it was soo uncomfortable and painful, tried it again and it popped a little and the third time it hurt but also popped. Instantly I felt a huge relief in my chest. I went cycling with my friend and for the first time, bending over holding on the handle didn't bother me at all. Thank you sir, what other exercises can continue doing to make sure it doesn't happen again?
Check out: ua-cam.com/video/GVuP0TVnpgQ/v-deo.html
The first technique worked perfectly, so perfectly that as soon as i took a deep breath after doing it a few times I became emotional because I could finally take that breath without the pain. The tears caught me off guard. I guess I didn’t realize how much my costochondritis had been affecting me mentally. From the bottom of heart, thank you for this!
That’s amazing! I’m really glad it made a huge difference for you.
@@DrRowe i can feel tension in my left rib when i apply pressure but im afraid to add more because im afraid that something may go wrong 😢😢😢
@@ayb1550 Don't be scared. Just do it!
Exactly the same just got a little click not I can move thanks !!
Lindsey, i was also worried to be cancer or something worst, i know what you feel because i am passing throught it right now
Worked!!! I had this exact issue and it brought me out of pain. Thanks!
THANK YOU for supporting the channel, I appreciate your generosity! - Dr. Rowe -
Stupendous work Dr Rowe, past one week i was suffering from pain in my ribs, the first step u told really worked instantly got relieved. great work keep it up.
That's great you're getting instant relief!
THANKS A LOT!!! You safed me a visit at the doc.
Glad it helped, and thanks for watching!
I had pain under the armpit when taking a deep breath and pain in the rib.. this fix it immediately. Thank you ❤
Me:*watches every video to crack bones*
also me:*never works*
Maybe it isn't a costochondritis. It could be a problem with the serratus anterior or some other muscle that works on inspiration, although I don't know much about the problem so I'm probably wrong.
@@Apolo044 away
same :/
I tried this last night, and it did not work. I tried it again tonight and it worked! I’m so relieved!
Sometimes it just takes a couple sessions. Glad it finally worked for you!
I have costochondritis and this is a life saver 😭
Awesome to hear it helped you!
Thank you so much. I recently had a A injury to my left rib just below my breast. I have been miserable for 6 days. X ray says no broken ribs. But this gave me so much relief. Thank you so much.
Glad to hear that!
Thank you sir. Couldn't get the pop but felt instant relief. Such a blessing.
Main thing is you're getting relief, and thanks so much for watching!
THANK YOU! After waking up with a flare I’ve actually managed to go back to bed comfortably. You’re an actual diamond.
Glad you’re getting relief, and thanks for watching!
OMG IT worked I was so uncomfortable now I'm ok thank you😭
GREAT to hear! Thanks for watching.
@@DrRowe thanks so much
i didnt feel any pop but i felt waaaaay much better than i did before i seen the video. i will continue doing this until i can barely feel it or has completely better. thank you so much
Main thing is you're seeing improvement. Glad it's helping, and thanks so much for watching!
Recovering from covid or im almost through with it. Occasionally my chest would pop and have tiny pencil point pain. The spot on the chest where the ribs meet was extremely tender. Did this and they aren't tender anymore. Big thanks to you boss.
Did it happen when you would exhale ?
Glad to hear the exercises gave relief, and thanks so much for watching!
@@DrRowe
Thank you thank you for this video. I too started experiencing this when I got covid. 2 months later and the pain is back. It’s mostly in the cartilage of my lower ribs that aren’t directly connected to the sternum (8,9 & 10 I think) - do you use the same method for these? It’s super painful and doesn’t seem like there’s anything they can “pop” in and out of besides cartilage?
This is life saving! I've been having costochondritis on and off for years every time I lifted something heavy for extended amount of time. Used to be an auto technician so I lifted tires all day, and now it's holding my kids all the time. My sternum would result in this sharp pain making it difficult to breath or move. I tried this, and although I didn't hear any crack or pop, it gave me instant relief! I wish I found this video sooner. Thank you so much Dr. Rowe!
Glad it helped!
Over 2 weeks of pain gone with a 5 min video. 😊 thanks
That’s fantastic!
Thank you so much. I took a blow to the chest, tried to act tough. Later realized he had dislodged/cracked one of my upper ribs. I can finally breath better. And now know a proper stretch.
Glad the exercises are helping you!
Holy shit , my pain is gone and i can breathe freely again.
Wonderful to hear you're getting relief!
I didn't knew for my entire life I was taking half breath I used to always feel choking as my collar bone used to dig into my throat. Thank you so much doc for making feel what a full breath is.
Glad you found the video and the exercises are helping, and thanks for watching!
Been had this hurting rib, right at mid to upper right side of my center ribcage for about 4 semester of my college life, and now tried this and it's such an unbelievable relief from my horrible chest pain.. i suspect that this pain caused by bad posture of mine, god only knows how many hours i've spent sitting hunchbacked in front of my PC.
And the first time i occur this, it is soooo agony (theres a crack heard and it does instant painful to my chest) that it makes me can't sleep even a minute, just to think why it occurs to me and feel such agony 🥲
fix ur bad posture guys, like seriously.. at least when you're sitting in front of ur PC for such a long time everyday 😉👌🏻
I ACCIDENTALLY POPPED MY STERNUM FOR THE FIRST TIME AND IT IS SO PAINFUL
What
I popped mine 4 days ago, one of the worst pains Iv felt in a while
its actually good for ur health lol..
Mine just got fractured in a car accident about 2 weeks ago and I can tell you even after 2 reconstructive surgery's on my jaw its way more painful
Wow... Thank you♥️ im so happy IT worked. Had pain in my chest in the last 6 months... And now its gone 😊 hope IT last this way. Thank you...
Glad the exercises are helping, and thanks for watching!
I took pain killer.muscle relaxant. But no use. This first trick helped. Thank you very much brother
Glad it helped you!
I have a strange out of place feeling right in the middle of my chest. Any time I bend over or move in a certain way I will get an uncomfortable pop in my sternum area. It doesn't hurt, it just feels uncomfortable. In the beginning bending over would hurt but I think it's been this way so long it doesn't hurt anymore. I do feel as though some of my breathing is restricted when I try to take a deep breath. I really can't afford to get it checked out. Oh and sneezing hurts.
My god same!!
Wow...it's really a miracle...i helped.me.a.lot
@@anusha4505 did you figure out what it was?
I have covid and my chest has been throbbing,thank you so much for your advice,all the way from Scotland. God bless you.
My intense pain on my chest rib gone away like magic.. thanks so much🙏🏻🙏🏻👍🏻
Glad it helped! Thanks for watching.
This always works every time for me;
Have someone who’s as tall as you or taller stand behind you. cross your arms across your sternum- wrist over wrist. The person behind you wraps their arms around you, grabbing their wrist together over your wrists (at your breastbone/sternum level). They squeeze and lift you back against their body and it instantly adjusts you.
Instant relief.
Difficult to find someone my height to do this anymore, so I’ll try this self adjustment. I’ll let you know if it worked for me.
Thank you very much for showing us this technique.
Edit:
Well, it kind of worked. I’ll keep at it. One thing though...when I push on the area, it makes me burp. Do you know what may be causing this?
Hmm this may sound odd but I’m thinking it’s a mix of anxiety? I relate to the burping but for me personally, I believe it’s because of my hyperacidity associated with anxiety. Because my sternum tightening is always related to my general anxiety
THIS WORKED WOW THANK YOU HAD THIS FOR 3 years finally!!!
Glad it helped you!
My go to for any issues, his demos are usually my exact issues. Thank you!!
THANK YOU THANK YOU SOO SOOOO SOO MUCH IM THINKING WHAT I HAVE IN MY CHEST 😅🙏❤
Thanks so much for watching!
You're the best Man!!! 7 years of suffering this pain. I can't breath normally without feeling pain. I went to a doctor couple of times but they were not able to help me on this. I can't believe I can fix it for free. Godbless you Sir! :) Thank you very much!
That’s awesome, you got great results! Thanks for watching.
Hi there Dr. Rowe
Interesting video for some minor pain relief from Costochondritis but is only good for temporary general pain relief from the condition, but you need to combine it with your video on how to crack your back between your shoulder blades for a way better solution to the pain relief from the condition - I know it from having had the condition real bad.
Yes i've had my life turned to a living misery from acute costo pain (note i'm using the slang name for the condition, way more truthful upon the non-escapable ugly effects it has on your life!) but that is in the past now, actually found the source cause of the costo that put me thru living hell - the source cause was pure posture related from the vertebrae joint cartilage lock up between my shoulder blades.
Here's the thing - costo that is pure posture related to your vertebrae joint cartilage lock up between your shoulder blades as the source cause, is totally & permanently treatable for being totally clear of the condition for life - I don't have the condition anymore and will never have it for the rest of my life, BUT I WILL POINT OUT IT WILL NOT TREAT ALL COSTOCHONDRITIS SOURCE CAUSES - GET THE PROPER SOURCE CAUSE FOUND FIRST !!!! (But considering modern lifestyle & work demands on the human body, posture related costo is a more major factor than given credit !)
The treatment comes from New Zealand trained physiotherapists who have trained in advanced skeletal manipulation techniques (the second largest field of speciation for registered New Zealand trained physiotherapists) and the treatment is part of the standard training for that speciation in New Zealand physiotherapist schools!
Dr. Rowe, As a pass sufferer of the condition I would seriously suggest that you and colleges have a look at the UA-cam channel "TheBackpodBodystance" and the vid's on that channel related to costochondritis treatment, cause the physiotherapist who sorted out my costo actually went thru the same training as the channel's presenter (another physiotherapist from New Zealand). Seriously the amount of generalised time wasting noneffective treatment methods for costo especially from the America's is really criminally shocking for the sufferers of the condition, as I found out from the online support forums for the condition !!!!
Yes I had plenty of time while off work for some very detailed digging into the subject of costo, most of the stuff I found was pure bull crud and a complete waste of time and effort that is until I came across the medical info from New Zealand, was definitely surprised by how much standard medical practice around the world nowadays cames from New Zealand.
The treatment I had for the condition was no magic bullet but it works at a level that is rather impressive in it's time frame for clearing the body of the effects of costo !!!!
I’m pregnant and my chest has been killing me. Thank you for the relief 😭
I cried because of the dislocated rib, and then found your video! It helped! Thank you.
You are a gift! I know i have some still out but i got one back in and no longer feel like i'm having a heartattack and I can breathe again.. Thank you so much (first try)
Glad to hear you're getting relief, and thanks so much for watching!
Omg, instant relief!!!!! Thank you!!!!!!!!!!!
@Devil Dog US Marine yes!
Thank you!!! It’s currently 6 am on the day I can sleep in and my chest popped weird while I was stretching and hurt so bad. This saved my morning! Thank you
Glad it helped! Thanks for watching too.
HOLLY SHITT THAT WORKEDD!!!! You deserve a freaking medal!!
Glad it helped, and thanks for watching!
Amazing video, thank you sir. I got myself a new job this summer that's required a lot of standing behind a desk. I've developed tightness and pain in areas I had no idea possible due to my new bad posture habits.
This video provided me some very much needed relief.
Glad it helped, and thanks for watching!
Spent a couple of weeks with a tight chest. Sorted me out thanks. No crack but definitely released the pressure after a few attempts.
brother! Your videos are so helpful. You know everything, things you tell always work
Happy to help, and thanks for watching!
Thank you soooo much this is the most relief I’ve had in forever
Great to hear you're getting relief!
Ok. So I did this and thank you so much !!!! Got any for the rib pain in the back?
Check this out: ua-cam.com/video/3CIBHXRhkKw/v-deo.html
thanks doc it worked almost 70-80%
someone punched me on my upper chest 5 days i have in pain after watching your it helped a lot
I thought I was the only one with the sternum pain the Veterans Hospital never really acknowledges me bringing it up
I’m not sure if this is the thing that helped me or if it was just coincidental but I tried this a bunch in the past hour and felt a lot of relief. I made my first chiropractic appt due to Costco pain the past week. I have this crazy tightness like it needs to pop but can’t pop. This loosened something up. I’m feeling good for my appt tomorrow and my anxiety is lessened
The 1st technique was amazing. Mine popped twice.
Glad it helped!
Thanks needed this been going thru this for 3 years I'm 19 so is this a bad bad thing? Like I can crack my ribs/chest area atleast 5-8 times a day. 😬
You are amazing for sharing this. Cannot thank you enough!
Happy to help, and thanks for watching!
For wrist
Thank you so much my top right rib had popped out for the first time! I tried it in the door way and my fiancé heard it pop from the other side of the room 😂 I can finally breathe!
Glad it helped! Thanks for watching too.
I hate the popping sound 💀 but thank you 🤗
Thanks so much for watching!
I cried thank you so much it popped and the pain went away 😭😭😭😭😭😭
Didn’t hear a crack but I think when I sleep on my side I put to much pressure on my left rib next to the sternum cause it feels almost like there’s pressure, I didn’t get a crack but this indeed improve it so it’s not anywhere as frequent now the next day it’s gone 🙏🏼 Thnks man
Glad to hear there's improvement, keep at it! Thanks for watching.
Awesome! Was surprised by how well this worked
…thank you 🫡
Thanks for watching!
I had a rear car bang and have suffered for 8mths with pain and a tearing feeling in my sternum. I've seen a chiropractor on 11 occasions who doesn't seem to understand what I'm telling him . That is in my front . I can't walk far now as something feels as if it's tight and tearing . The chiropractic manipulation to back and neck have helped my severe dizziness but its nowhere near cured . I've wanted my chest felt for a long time but seems beyond his remit . . My whole life has changed. I cry everyday in despair 😪
I'm gonna do this. Been having breathing problems for a while now.
Hope the exercises help, and please give us an update soon.
Didnt really hear a pop but yeas this did help alot THANK YOUU
Glad it's helping, and thanks for watching!
I went to lay in bed tonight and my rib seems to have slipped out of place. It felt weird like the ribs were twisted. I could see the rib poking out a bit just below my nipple. It scared me into a mild panic lol. I laid down and was scared to move but it seems to have fixed itself rather quickly. No idea what caused it, never ever felt that before.
Thanks it made a huge difference for me I was in pain !!!! 🙏🙏🙏
Glad you're getting relief, and thanks for watching!
Thank you so much, this simple exercise has given me relief and a weight off my mind Thank you!
Great to hear you're getting relief, and thanks for watching!
Doc, god bless you, it worked, crack at the 1st attempt
Great to hear that the exercises are helping, and thanks for watching!
Worked perfectly. Thanks
Glad it helped!
I think mine is really bad. I was just laying in bed and it started to hurt so bad I can feel the pain go down my right arm, this helped a little bit. I think I need to see a professional..
Thank you So Much for this well explained therapy!! It gave me instant relief!!
Wonderful to hear you’re getting instant relief, and thanks for watching!
Thanks it works but i feel a little pain. I will do this every morning and before I sleep
Daym. That worked! Thank you
When i wake up from bed i feel chest pain when i stretch it sounds and give me relaxation. I have done cardiac test they are all ok
This is awesome it works great, thank you doctor, this method is the most effective way to ease my chest pain. 👍🍺
Hope the exercises hold for a long time to come, thank you so much for watching!
The rib appears to be one of the top ones and I can’t get this to work
OH MY GOD I THINK IT'S WORKING!!! I thought I was having a heart attack!!!