5 benefits of Magnesium Supplements | മഗ്‌നീഷ്യം കഴിച്ചാലുള്ള 5 ഗുണങ്ങൾ

[@thehumanist3847]

Detailed ❤

[@sreejithraja]

Very informative. Thank you Anju!

[@babumylackal5432]

Very very laudable & informative. Expect more .Thanks.

[@HeWhoRemains2004]

Which mg supplement should i consume for muscle

[@simplyaddspice]

Mg can be taken for muscle soreness but not for muscle growth.

[@antonylijo5624]

350mg

[@karthikavlog418]

​@@simplyaddspiceningal Doctor aano

[@junaidmon8849]

Njn vedichath vellathil ett kudikkna 20 tablets ullathaan ath nallathano

[@samsam-wi4yb]

Very detailed thax, but magnesium l threanate is costly

[@abrahamgeorge555]

I have chronic constipation.Iuse laxatives .Can I use citrate 350 regularly. Pl post areply.

[@simplyaddspice]

yes try citrate

[@jkvlogs8509]

3 പേരക്കായ വീതം ഡെയിലി kaz hichu nokku

[@pdsebastian7963]

Very good

[@visesha2000]

magnesium phosphoricum 6x നല്ലതാണോ

[@Abhinav.E-sv5il]

doctor magnesium help human growth??

[@shalisaju2980]

Very clearly explained ❤❤

[@ajinmohan4006]

Use MGD3 tablets(Magnesuim Gycinate 250 mg+vitmin d1000 iu)

[@farhanmalayil3304]

ഏത് ബ്രാൻഡ് ആണ്

[@kpopfan1949]

Plus K2 to prevent calcium deposits in soft tissues

[@farhanmalayil3304]

Magnesium tablet ഏത് ബ്രാൻഡ് ആണ് best

[@morm8869]

Very good information.🎉🎉🎉🎉🎉

[@simplyaddspice]

Thanks .

[@MuniPgdi-vl1ey]

മഗ്നീഷ്യം ത്രിയണേറ്റ്

[@junaidmon8849]

Hy eppol aan kayikkendi food kayich shesham aano

[@simplyaddspice]

better to take at night after food

[@betty-jacob]

Good

[@simplyaddspice]

Thanks

[@Buddies_4]

Magnesium phosphorus tablet normal ayittulla oral oru tablet kazhichal vallom sambavikkoo??

[@simplyaddspice]

you should see the dosage

[@SherinShihab-c6j]

Madam Enikk nalla muscles valinju murukunnapole pain undu puravum kaalum ellaam idhinu magnesium kazhichal kaaryamundo? Vitamin D ,calcium ellam test cheythu normal ann..but bhayangara body pain aann ulladh..njan delivery kazhinj 90 days aayollu..3rd delivery ann..first Randu delivery kazhinjappolum same aayirunnu full body pain aayirunnu..kaarannam Endhaann manassilaakkaanaayilla ippolum..Enik magnesium ethra mg tab kazhikkannam?

[@shareefshahan3533]

ഒരു ദിവസം ഒരു tablet വീതം കഴിക്കാമോ..plz rply

[@simplyaddspice]

Yes.

[@shaluhame4060]

മാഡം ഞാൻ zincovit tablets ഉപയോഗിക്കുന്നുണ്ട്.ഇതിൽ magnessium ഉണ്ടോ

[@simplyaddspice]

Zincovit has very little amount of magnesium.

[@TheT_boy]

എത്ര days കഴിക്കണം ?

[@simplyaddspice]

take it for one month, then take a break of one week.

[@aswathip833]

Then?

[@kurianthanniparampil1612]

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