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Simply Add Spice
India
Приєднався 16 сер 2020
Hi,
I am Anju. I am from Palakkad, Kerala. Welcome to my youtube channel Simply Add Spice. This is not just a channel on cooking recipes but I will discuss lifestyle, nutrition, health, and several other topics. Please subscribe, like, and post your comments. Your comments will help me improve and improvise my videos.
I have a doctorate degree (Ph.D.) in chemistry and have traveled to Europe and the US. I enjoy cuisines from different regions and countries and therefore would like to share them with you.
loving regards,
Anju Jathavedan
I am Anju. I am from Palakkad, Kerala. Welcome to my youtube channel Simply Add Spice. This is not just a channel on cooking recipes but I will discuss lifestyle, nutrition, health, and several other topics. Please subscribe, like, and post your comments. Your comments will help me improve and improvise my videos.
I have a doctorate degree (Ph.D.) in chemistry and have traveled to Europe and the US. I enjoy cuisines from different regions and countries and therefore would like to share them with you.
loving regards,
Anju Jathavedan
Natural Collagen boosting foods
Collagen is a protein that makes up the skin and plays a vital role in providing strength to ligaments and tendons. As we age, collagen production decreases while bits breakdown accelerates. This leads to weak joints, wrinkled skin and other old-age symptoms. How do we increase collagen production? Does eating collage rich foods help to have a naturally looking youthful skin? Are there collagen boosting foods? This video explains it!
Please subscribe the channel, share the video to your friends and family.
#collagenproduction
Please subscribe the channel, share the video to your friends and family.
#collagenproduction
Переглядів: 457
Відео
Increase Your Energy Level | Mitochondrial Health
Переглядів 2322 місяці тому
Mitochondrion is a tiny cell organelle present in every cell of the human body. It is known s 'the powerhouse of the cell" as most of the energy needed for the body is generated in it. Most of the lifestyle diseases (like diabetes, high blood pressure, cancer, Alzheimers disease etc) can be connected to mitochondrial dysfunction. But good news is that we can improve the health of mitochondria t...
Drink this to lose weight and other benefits !
Переглядів 2684 місяці тому
Apple cider vinegar is a versatile and natural ingredient that has been used for centuries for its numerous health benefits and culinary uses. Made from fermented apple cider, it contains a rich blend of acetic acid, vitamins, and minerals. Apple cider vinegar is known for its digestive benefits, helping to regulate blood sugar levels, boost the immune system, and even support weight loss. Addi...
ഷുഗർ കുറക്കാൻ 4 വഴികൾ | 4 hacks to reduce glucose spike
Переглядів 4286 місяців тому
Abnormal blood sugar spikes can cause many problems like diabetes, retinopathy, neuropathy, kidney disease and even Alzheimer's disease. So it is important to decrease blood sugar spike. In this video I am discussing 4 useful hacks to decrease blood sugar spike. These hacks can help to improve energy levels and cause less fatigue. These are based on science and definetily show results. watch th...
All about Creatine | Does it really work? ക്രിയാറ്റീൻ ഗുണം ചെയ്യുമോ?
Переглядів 4376 місяців тому
Creatine is a supplement often taken by body builders and fitness freaks. It is not a protein but a group of amino acids. Creatine is naturally produced in our body especially in the liver, kidneys and pancreas. Our brain to requires creatine and thus has its own production house. It is a major source for ATP, the energy currency of the body. Supplementation of creatine helps in improving the p...
ഫാസ്റ്റിംഗ് കാരണം ഹാർട്ട്‌ അറ്റാക്ക് വരുമോ ??Does intermittent fasting cause heart disease?
Переглядів 6958 місяців тому
Intermittent fasting is a very popular way of eating nowadays. It was after the discovery of autophagy by the Japanese biologist Yoshinori Ohsumi (Nobel Prize 2015) that the benefits of fasting started to be unveiled. it is used as a tool for weight loss, blood sugar regulation, blood pressure control, and even as a tool for longevity. But very recently news came that " 8 hour time restricted e...
How to keep our gut health | improve your health |
Переглядів 7599 місяців тому
Our is body is host to trillions of microbes that include bacteria, viruses, protozoa, fungi and so on. There microbes primarily reside in the gut and protect us from infection. Not only that these microorganisms play an important role in several mechanisms in our body. The health and variety of the good microbes in our gut directly reflects our over all health: mental as well as physical. This...
5 benefits of Magnesium Supplements | മഗ്നീഷ്യം കഴിച്ചാലുള്ള 5 ഗുണങ്ങൾ
Переглядів 10 тис.10 місяців тому
We know that minerals like calcium, potassium, sodium etc are important for our health. but we often forget that magnesium is also a very important mineral which plays a vital role in almost all the bodily functions. Magnesium acts as a cofactor for more than 300 enzymatic reactions in the body. This video is about the importance of magnesium, the symptoms of magnesium deficiency and informatio...
DIY Moisturising Cream | Winter cream with Castor Oil
Переглядів 312Рік тому
Make a simple day/night moisturising cream at home Our skin has natural hydration which could be compromised during the harsh winter months. So we have to use moisturising creams to preserve our skin health. But the store brought creams will have preservatives and artificial fragrances which are harmful to our skin. Here in this video, I show a DIY simple moisturising cream with castor oil. Ple...
3 supplements to take daily | ദിവസവും കഴിക്കാൻ ഈ 3 supplements
Переглядів 1,4 тис.Рік тому
Eating healthy nutritious food is essential for our mental and physical health. However, because of our busy life style, most of the times we don't eat properly, and can become deficient in essential and key nutrients. in this video, I am explaining about 3 important supplements that can help to improve our mental and physical well being. Please watch the complete video for the information, don...
Is drinking coffee or tea good for you? | കാപ്പിയും ചായയും കുടിക്കുന്നത് നല്ലതാണോ?
Переглядів 560Рік тому
90% of us love coffee or tea. This is probably the first drink we have when we wake up. Coffee and tea contains a chemical called caffeine that makes neurochemical changes in your brain. Caffeine produces dopamine and acetylcholine in our brain which has neuro-protective effects. Caffeine also enhances our physical performance as well as mental performance.
How to Enhance Focus | ശ്രദ്ധയും ഏകാഗ്രതയും എങ്ങനെ കൂട്ടാം| Increase Productivity
Переглядів 706Рік тому
Our productivity in work depends on how well we can concentrate and focus on the it. There are several distractions that can affect our focus. The use of social media on mobile phones has made us all attention deficit. We are finding it difficult to sit and focus on our work. There is a neurological process that happens when we focus or try to focus. If we can understand this, it is possible to...
How to reverse aging | Stay Young Stay Healthy | ആയുസ്സ് കൂട്ടാം ആരോഗ്യത്തോടെ
Переглядів 1,6 тис.Рік тому
Increasing your healthspan instead of lifespan seems to be more meaningful. What is point in living long but bedridden? Healthy aging is what we should aim for. For increasing your health span you do not need to have expensive gadgets or eat fancy foods. Simple changes in your life style can do wonders. This video is all about improving your healthspan and reverse the aging process. This video ...
Optimize your water intake | നിങ്ങൾ വെള്ളം കുടിക്കുന്നത് ശരിയായ രീതിയിലാണോ?
Переглядів 448Рік тому
71% of our body is water. We can say that we are made up of water. We need to drink water for sustaining life and many bodily functions. We tend to drink when we are thirsty or de-hydrated. But is that the only indication that our body needs water? How much water should we drink everyday? Is the time of consumption of water important? What about the quality of water? This video (in Malayalam) d...
6 tips for better health | ആരോഗ്യം നിലനിർത്താൻ 6 tips
Переглядів 1,2 тис.Рік тому
Maintaining proper health is not as difficult as one thinks. By following a simple life style one can improve health and stay disease free. In this video I discuss 6 tips to improve and maintain your health. These tips are practical and easy to follow. Please do subscribe to the channel and share it to your friends and family. music: www.bensound.com #health_tips
Which salt should you take? | ഏറ്റവും നല്ല ഉപ്പ് ഏതാണ്?
Переглядів 711Рік тому
Which salt should you take? | ഏറ്റവും നല്ല ഉപ്പ് ഏതാണ്?
Salt: How much is too much? | എത്ര ഉപ്പ് കഴിക്കാം? Low sodium കൊണ്ട് ഉണ്ടാകുന്ന പ്രശ്നങ്ങൾ
Переглядів 322Рік тому
Salt: How much is too much? | എത്ര ഉപ്പ് കഴിക്കാം? Low sodium കൊണ്ട് ഉണ്ടാകുന്ന പ്രശ്നങ്ങൾ
How to make Kefir from kefir grains | Kefir എളുപ്പത്തിൽ ഉണ്ടാക്കാം | Super Probiotic
Переглядів 26 тис.Рік тому
How to make Kefir from kefir grains | Kefir എളുപ്പത്തിൽ ഉണ്ടാക്കാം | Super Probiotic
Why you should eat fermented foods | Fermented ഭക്ഷണം കഴിച്ചാലുള്ള ഗുണങ്ങൾ
Переглядів 1,9 тис.Рік тому
Why you should eat fermented foods | Fermented ഭക്ഷണം കഴിച്ചാലുള്ള ഗുണങ്ങൾ
Do Meditation for 5 minutes everyday | Rewire your brain
Переглядів 5632 роки тому
Do Meditation for 5 minutes everyday | Rewire your brain
5 common spices to lower blood sugar | healthy lifestyle
Переглядів 9302 роки тому
5 common spices to lower blood sugar | healthy lifestyle
How to make sauerkraut | എളുപ്പത്തിൽ തയ്യാറാക്കാം tasty cabbage ഉപ്പിലിട്ടത് | Gut Friendly
Переглядів 32 тис.2 роки тому
How to make sauerkraut | എളുപ്പത്തിൽ തയ്യാറാക്കാം tasty cabbage ഉപ്പിലിട്ടത് | Gut Friendly
Millet Tava pulav | മില്ലറ്റ് തവാ പുലാവ് | Healthy & Tasty
Переглядів 5812 роки тому
Millet Tava pulav | മില്ലറ്റ് തവാ പുലാവ് | Healthy & Tasty
Super Probiotic Food better than Yogurt | തൈര്നേക്കാൾ ഗുണമുള്ള super probiotic food
Переглядів 97 тис.2 роки тому
Super Probiotic Food better than Yogurt | തൈര്നേക്കാൾ ഗുണമുള്ള super probiotic food
The Most Important Vitamin: Vitamin D | ഏറ്റവും പ്രധാനപ്പെട്ട വിറ്റാമിൻ
Переглядів 8572 роки тому
The Most Important Vitamin: Vitamin D | ഏറ്റവും പ്രധാനപ്പെട്ട വിറ്റാമിൻ
Know your cholesterol | കൊളസ്ട്രോൾ കുറയാൻ ചെയ്യേണ്ട കാര്യം ഇതാണ്
Переглядів 2,6 тис.2 роки тому
Know your cholesterol | കൊളസ്ട്രോൾ കുറയാൻ ചെയ്യേണ്ട കാര്യം ഇതാണ്
Improve your brain health | ഓർമ്മശക്തിയും ഏകാഗ്രതയും വർധിപ്പിക്കാൻ | Enhance your memory and focus
Переглядів 1,9 тис.2 роки тому
Improve your brain health | ഓർമ്മശക്തിയും ഏകാഗ്രതയും വർധിപ്പിക്കാൻ | Enhance your memory and focus
How to maintain a healthy gut microbiome | നമ്മുടെ ശരീരത്തിലെ സൂക്ഷ്മ ജീവികൾ
Переглядів 3,9 тис.2 роки тому
How to maintain a healthy gut microbiome | നമ്മുടെ ശരീരത്തിലെ സൂക്ഷ്മ ജീവികൾ
Thyroid ഉള്ളവർക്ക് millet കഴിക്കാമോ? Why should we eat 5 positive millets? millet benefits
Переглядів 19 тис.2 роки тому
Thyroid ഉള്ളവർക്ക് millet കഴിക്കാമോ? Why should we eat 5 positive millets? millet benefits
All about Soap nuts | ഒരു eco-friendly soap/detergent | Eco-friendly & Effective
Переглядів 2,5 тис.2 роки тому
All about Soap nuts | ഒരു eco-friendly soap/detergent | Eco-friendly & Effective
👍👍
ചേർക്കാനുള്ള കേഫിർ സ്‌ട്രെയിൻസ് എവിടുന്ന് കിട്ടും എന്നു മനസിലായില്ല !? എത്ര മിൽക്കിലേക്ക് എത്ര കേഫിർ എന്നും മനസ്സിലായില്ലാ !?
Very Excellent Talk
👍🏻💐💕
വിനഗർ ചേർക്കാമോ?
no, vinegar cherkkanda
When has to take before food or after food
you can eat with food as a side dish
Ella vedieo kalum valre upakaramanu jiividhathil. E kutti keralathil alle thamasikkunnathu.
Thank you Doc
ആമവാതരോഗികൾക്കു കഴിയ്ക്കാമോ
Hardly 2 mins video. Please do not stretch it so much. Recipe will try out.
Acidity ullappolokke kazikkamo
Very good information thanks. give good information in future 👍
Very good ഇൻഫർമേഷൻ
അച്ചാറുകളുടെയും, ഉപ്പിലിട്ടത്തിന്റെയും ശാസ്ത്രീയവശം, ചരിത്രം, ഗുണങ്ങൾ എല്ലാവിവരവും ഉൾകൊള്ളിച്ചുകൊണ്ട് നല്ല അവതരണം. ഒരുപ്രാവശ്യം മാത്രം പറഞ്ഞാൽ കൂടുതൽ നന്നായിരിക്കും
Thank you!
Thanks ,❤
My wife is from Belgaum, Karnataka. She makes a mix millet flour of Jowar, Ragi & Bajra. It's excellent for Bhakri(Roti) as well as Puttu. I have also tasted Varugu (KODO) millet puttunim Tamil Nadu. Its very tasty and makes a good combo with Kadala curry, chicken or fish curry as well
Thank you!
ഇതിൽ മരത്തിൻ്റെ സ്പൂൺ മാത്രo ഉപയോഗിക്കുന്നതാണ് ബെറ്റർ
Magnesium blood test 2.2 normal ano
Maam do more videos please ❤
Good information
wow will try it for sure❤& good presentation.
Very good presentation, can you give amazon link of kefir grains?
Phd ആണെന്ന് പറഞ്ഞിട്ട് കാര്യമില്ല വലിച്ചു നീട്ടി ബോറടിപ്പിക്കാൻ മിടുക്കിയാണ് 😂
Veg curry aanu nallath
Thank you🙏
Thanku for this wonderful recipe
Ho
❤ നല്ല അറിവുകൾ
Useful video.Thank you
👍
നല്ല ഉപകാരപ്രദമായ വീഡിയോ. 👍
❤❤
❤
Thanks
❤❤ സൂപ്പർ
Thank you!
Informetive 🎉
Thanks a lot!
Hiii Anju. Had watched ur sauerkraut with cabbage preparation and tried it. It is yummy. We have stopped making sabzi with cabbage now. Make always sauherkraut. I add a little chilli powder too. My daughter sometimes has it as a snack too.
Hi Great to hear that you are enjoying sauerkraut. Thanks a lot!!
Very useful video indeed, thanks for sharing 👍
very nice of you!
Njn 1 week dark place vechu eduthappo cabbage leaf poopalu pidichu athe cheetha ayo atho use cheyyan pattumo please reply
if there is fungus, dont use it. keep outside for 3-4 days, then store inside the refrigerator.
@simplyaddspice after 3-4 days can i use the same item. is it ok
@@travelingvolgs5677 if it has fungus, throw it away and make a new batch.
@@simplyaddspicefungus varunnath engneya njn correct ayitta chayithath. Dark place allathondano atho Bootle tight cheyyathondano
@@travelingvolgs5677നിങ്ങളോട് ആരാ one week വെക്കാൻ പറഞ്ഞത്.3 days അല്ലെ അവർ പറഞ്ഞത്.
Thyroid is bad for thyroid but can we have this fermented
yes, fermented cabbage is good.
Cabage clean chsyth athinte water content okke kalayano? Engana clean cheyne?
yes, clean and dry before fermenting.
വളരെ അറിവുള്ള ഒരു വീഡിയോ! നന്ദി അഞ്ജു! ഞാൻ എപ്പോഴും Simply Add Spice channel വീഡിയോകൾക്കായി കാത്തിരിക്കുന്നു
Thanks a lot for support..
After preparation 3 ദിവസം ഫ്രിഡ്ജിൽ വയ്ക്കണോ
after preparation keep three days outside for fermentation, then store in fridge.
Dinner ayyitu upayogikkamo
use it as a side dish
I am Hariharan from Trivandrum. I am a diabetic patient & My toe fingers are amputated. During I am at hospital lot of antibiotics are injected. Is it harmful? How can I regain my gut health?
I am so sorry to hear about your surgery.. you can add sauer kraut(cabbage fermented), Kefir, Curd or yoghurt, to your diet to improve your gut health. They are beneficial.
Nice and detailed information. Thanks 😊
Hi mam❤
👍👍👍
മഗ്നീഷ്യം ത്രിയണേറ്റ്
Adipoli 👍cabbage നന്നായി കഴുകി നനവ് പോണോ
Thnk you! yes
Eniku hyper thyroid anu ullathu ingane ullavarku ragi kazhikamo madam
yes, you can eat ragi and other millets. Make sure to properly soak and cook the ragi grains.