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Simply Add Spice
India
Приєднався 16 сер 2020
Hi,
I am Anju. I am from Palakkad, Kerala. Welcome to my youtube channel Simply Add Spice. This is not just a channel on cooking recipes but I will discuss lifestyle, nutrition, health, and several other topics. Please subscribe, like, and post your comments. Your comments will help me improve and improvise my videos.
I have a doctorate degree (Ph.D.) in chemistry and have traveled to Europe and the US. I enjoy cuisines from different regions and countries and therefore would like to share them with you.
loving regards,
Anju Jathavedan
I am Anju. I am from Palakkad, Kerala. Welcome to my youtube channel Simply Add Spice. This is not just a channel on cooking recipes but I will discuss lifestyle, nutrition, health, and several other topics. Please subscribe, like, and post your comments. Your comments will help me improve and improvise my videos.
I have a doctorate degree (Ph.D.) in chemistry and have traveled to Europe and the US. I enjoy cuisines from different regions and countries and therefore would like to share them with you.
loving regards,
Anju Jathavedan
Increase Your Energy Level | Mitochondrial Health
Mitochondrion is a tiny cell organelle present in every cell of the human body. It is known s 'the powerhouse of the cell" as most of the energy needed for the body is generated in it. Most of the lifestyle diseases (like diabetes, high blood pressure, cancer, Alzheimers disease etc) can be connected to mitochondrial dysfunction.
But good news is that we can improve the health of mitochondria through small lifestyle changes and also by eating some specific foods. In this video, the protocol to improve mitochondrial health as well as the food to consume for better mitochondrial health are discussed. hope you will like the content. Please do subscribe to the channel for similar content.Thank you!
But good news is that we can improve the health of mitochondria through small lifestyle changes and also by eating some specific foods. In this video, the protocol to improve mitochondrial health as well as the food to consume for better mitochondrial health are discussed. hope you will like the content. Please do subscribe to the channel for similar content.Thank you!
Переглядів: 171
Відео
Drink this to lose weight and other benefits !
Переглядів 2112 місяці тому
Apple cider vinegar is a versatile and natural ingredient that has been used for centuries for its numerous health benefits and culinary uses. Made from fermented apple cider, it contains a rich blend of acetic acid, vitamins, and minerals. Apple cider vinegar is known for its digestive benefits, helping to regulate blood sugar levels, boost the immune system, and even support weight loss. Addi...
ഷുഗർ കുറക്കാൻ 4 വഴികൾ | 4 hacks to reduce glucose spike
Переглядів 3763 місяці тому
Abnormal blood sugar spikes can cause many problems like diabetes, retinopathy, neuropathy, kidney disease and even Alzheimer's disease. So it is important to decrease blood sugar spike. In this video I am discussing 4 useful hacks to decrease blood sugar spike. These hacks can help to improve energy levels and cause less fatigue. These are based on science and definetily show results. watch th...
All about Creatine | Does it really work? ക്രിയാറ്റീൻ ഗുണം ചെയ്യുമോ?
Переглядів 4124 місяці тому
Creatine is a supplement often taken by body builders and fitness freaks. It is not a protein but a group of amino acids. Creatine is naturally produced in our body especially in the liver, kidneys and pancreas. Our brain to requires creatine and thus has its own production house. It is a major source for ATP, the energy currency of the body. Supplementation of creatine helps in improving the p...
ഫാസ്റ്റിംഗ് കാരണം ഹാർട്ട്‌ അറ്റാക്ക് വരുമോ ??Does intermittent fasting cause heart disease?
Переглядів 6786 місяців тому
Intermittent fasting is a very popular way of eating nowadays. It was after the discovery of autophagy by the Japanese biologist Yoshinori Ohsumi (Nobel Prize 2015) that the benefits of fasting started to be unveiled. it is used as a tool for weight loss, blood sugar regulation, blood pressure control, and even as a tool for longevity. But very recently news came that " 8 hour time restricted e...
How to keep our gut health | improve your health |
Переглядів 7287 місяців тому
Our is body is host to trillions of microbes that include bacteria, viruses, protozoa, fungi and so on. There microbes primarily reside in the gut and protect us from infection. Not only that these microorganisms play an important role in several mechanisms in our body. The health and variety of the good microbes in our gut directly reflects our over all health: mental as well as physical. This...
5 benefits of Magnesium Supplements | മഗ്നീഷ്യം കഴിച്ചാലുള്ള 5 ഗുണങ്ങൾ
Переглядів 9 тис.8 місяців тому
We know that minerals like calcium, potassium, sodium etc are important for our health. but we often forget that magnesium is also a very important mineral which plays a vital role in almost all the bodily functions. Magnesium acts as a cofactor for more than 300 enzymatic reactions in the body. This video is about the importance of magnesium, the symptoms of magnesium deficiency and informatio...
DIY Moisturising Cream | Winter cream with Castor Oil
Переглядів 2719 місяців тому
Make a simple day/night moisturising cream at home Our skin has natural hydration which could be compromised during the harsh winter months. So we have to use moisturising creams to preserve our skin health. But the store brought creams will have preservatives and artificial fragrances which are harmful to our skin. Here in this video, I show a DIY simple moisturising cream with castor oil. Ple...
3 supplements to take daily | ദിവസവും കഴിക്കാൻ ഈ 3 supplements
Переглядів 1,4 тис.11 місяців тому
Eating healthy nutritious food is essential for our mental and physical health. However, because of our busy life style, most of the times we don't eat properly, and can become deficient in essential and key nutrients. in this video, I am explaining about 3 important supplements that can help to improve our mental and physical well being. Please watch the complete video for the information, don...
Is drinking coffee or tea good for you? | കാപ്പിയും ചായയും കുടിക്കുന്നത് നല്ലതാണോ?
Переглядів 543Рік тому
90% of us love coffee or tea. This is probably the first drink we have when we wake up. Coffee and tea contains a chemical called caffeine that makes neurochemical changes in your brain. Caffeine produces dopamine and acetylcholine in our brain which has neuro-protective effects. Caffeine also enhances our physical performance as well as mental performance.
How to Enhance Focus | ശ്രദ്ധയും ഏകാഗ്രതയും എങ്ങനെ കൂട്ടാം| Increase Productivity
Переглядів 690Рік тому
Our productivity in work depends on how well we can concentrate and focus on the it. There are several distractions that can affect our focus. The use of social media on mobile phones has made us all attention deficit. We are finding it difficult to sit and focus on our work. There is a neurological process that happens when we focus or try to focus. If we can understand this, it is possible to...
How to reverse aging | Stay Young Stay Healthy | ആയുസ്സ് കൂട്ടാം ആരോഗ്യത്തോടെ
Переглядів 1,6 тис.Рік тому
Increasing your healthspan instead of lifespan seems to be more meaningful. What is point in living long but bedridden? Healthy aging is what we should aim for. For increasing your health span you do not need to have expensive gadgets or eat fancy foods. Simple changes in your life style can do wonders. This video is all about improving your healthspan and reverse the aging process. This video ...
Optimize your water intake | നിങ്ങൾ വെള്ളം കുടിക്കുന്നത് ശരിയായ രീതിയിലാണോ?
Переглядів 442Рік тому
71% of our body is water. We can say that we are made up of water. We need to drink water for sustaining life and many bodily functions. We tend to drink when we are thirsty or de-hydrated. But is that the only indication that our body needs water? How much water should we drink everyday? Is the time of consumption of water important? What about the quality of water? This video (in Malayalam) d...
6 tips for better health | ആരോഗ്യം നിലനിർത്താൻ 6 tips
Переглядів 1,1 тис.Рік тому
Maintaining proper health is not as difficult as one thinks. By following a simple life style one can improve health and stay disease free. In this video I discuss 6 tips to improve and maintain your health. These tips are practical and easy to follow. Please do subscribe to the channel and share it to your friends and family. music: www.bensound.com #health_tips
Which salt should you take? | ഏറ്റവും നല്ല ഉപ്പ് ഏതാണ്?
Переглядів 691Рік тому
Different types of salts for cooking are available in the market. The most common one is the table salt. This is pure white in colour, free flowing and cheapest. However it may contain several harmful chemicals such as silicates and additives which are usually added in the processing step to make it free flowing and to increase shelf-life. Sea salt is a good alternative and much cheaper. It is ...
Salt: How much is too much? | എത്ര ഉപ്പ് കഴിക്കാം? Low sodium കൊണ്ട് ഉണ്ടാകുന്ന പ്രശ്നങ്ങൾ
Переглядів 320Рік тому
Salt: How much is too much? | എത്ര ഉപ്പ് കഴിക്കാം? Low sodium കൊണ്ട് ഉണ്ടാകുന്ന പ്രശ്നങ്ങൾ
How to make Kefir from kefir grains | Kefir എളുപ്പത്തിൽ ഉണ്ടാക്കാം | Super Probiotic
Переглядів 22 тис.Рік тому
How to make Kefir from kefir grains | Kefir എളുപ്പത്തിൽ ഉണ്ടാക്കാം | Super Probiotic
Why you should eat fermented foods | Fermented ഭക്ഷണം കഴിച്ചാലുള്ള ഗുണങ്ങൾ
Переглядів 1,8 тис.Рік тому
Why you should eat fermented foods | Fermented ഭക്ഷണം കഴിച്ചാലുള്ള ഗുണങ്ങൾ
Do Meditation for 5 minutes everyday | Rewire your brain
Переглядів 559Рік тому
Do Meditation for 5 minutes everyday | Rewire your brain
5 common spices to lower blood sugar | healthy lifestyle
Переглядів 925Рік тому
5 common spices to lower blood sugar | healthy lifestyle
How to make sauerkraut | എളുപ്പത്തിൽ തയ്യാറാക്കാം tasty cabbage ഉപ്പിലിട്ടത് | Gut Friendly
Переглядів 18 тис.Рік тому
How to make sauerkraut | എളുപ്പത്തിൽ തയ്യാറാക്കാം tasty cabbage ഉപ്പിലിട്ടത് | Gut Friendly
Millet Tava pulav | മില്ലറ്റ് തവാ പുലാവ് | Healthy & Tasty
Переглядів 576Рік тому
Millet Tava pulav | മില്ലറ്റ് തവാ പുലാവ് | Healthy & Tasty
Super Probiotic Food better than Yogurt | തൈര്നേക്കാൾ ഗുണമുള്ള super probiotic food
Переглядів 96 тис.2 роки тому
Super Probiotic Food better than Yogurt | തൈര്നേക്കാൾ ഗുണമുള്ള super probiotic food
The Most Important Vitamin: Vitamin D | ഏറ്റവും പ്രധാനപ്പെട്ട വിറ്റാമിൻ
Переглядів 8532 роки тому
The Most Important Vitamin: Vitamin D | ഏറ്റവും പ്രധാനപ്പെട്ട വിറ്റാമിൻ
Know your cholesterol | കൊളസ്ട്രോൾ കുറയാൻ ചെയ്യേണ്ട കാര്യം ഇതാണ്
Переглядів 2,6 тис.2 роки тому
Know your cholesterol | കൊളസ്ട്രോൾ കുറയാൻ ചെയ്യേണ്ട കാര്യം ഇതാണ്
Improve your brain health | ഓർമ്മശക്തിയും ഏകാഗ്രതയും വർധിപ്പിക്കാൻ | Enhance your memory and focus
Переглядів 1,9 тис.2 роки тому
Improve your brain health | ഓർമ്മശക്തിയും ഏകാഗ്രതയും വർധിപ്പിക്കാൻ | Enhance your memory and focus
How to maintain a healthy gut microbiome | നമ്മുടെ ശരീരത്തിലെ സൂക്ഷ്മ ജീവികൾ
Переглядів 3,9 тис.2 роки тому
How to maintain a healthy gut microbiome | നമ്മുടെ ശരീരത്തിലെ സൂക്ഷ്മ ജീവികൾ
Thyroid ഉള്ളവർക്ക് millet കഴിക്കാമോ? Why should we eat 5 positive millets? millet benefits
Переглядів 19 тис.2 роки тому
Thyroid ഉള്ളവർക്ക് millet കഴിക്കാമോ? Why should we eat 5 positive millets? millet benefits
All about Soap nuts | ഒരു eco-friendly soap/detergent | Eco-friendly & Effective
Переглядів 2,4 тис.2 роки тому
All about Soap nuts | ഒരു eco-friendly soap/detergent | Eco-friendly & Effective
Jowar Puttu | മില്ലറ്റ് കൊണ്ടൊരു പുട്ട് | Kerala Breakfast Special
Переглядів 37 тис.2 роки тому
Jowar Puttu | മില്ലറ്റ് കൊണ്ടൊരു പുട്ട് | Kerala Breakfast Special
വളരെ അറിവുള്ള ഒരു വീഡിയോ! നന്ദി അഞ്ജു! ഞാൻ എപ്പോഴും Simply Add Spice channel വീഡിയോകൾക്കായി കാത്തിരിക്കുന്നു
After preparation 3 ദിവസം ഫ്രിഡ്ജിൽ വയ്ക്കണോ
after preparation keep three days outside for fermentation, then store in fridge.
Dinner ayyitu upayogikkamo
use it as a side dish
I am Hariharan from Trivandrum. I am a diabetic patient & My toe fingers are amputated. During I am at hospital lot of antibiotics are injected. Is it harmful? How can I regain my gut health?
I am so sorry to hear about your surgery.. you can add sauer kraut(cabbage fermented), Kefir, Curd or yoghurt, to your diet to improve your gut health. They are beneficial.
Nice and detailed information. Thanks 😊
Hi mam❤
👍👍👍
മഗ്നീഷ്യം ത്രിയണേറ്റ്
Adipoli 👍cabbage നന്നായി കഴുകി നനവ് പോണോ
Thnk you! yes
Eniku hyper thyroid anu ullathu ingane ullavarku ragi kazhikamo madam
Good
Thanks
ithu etranal upayogikkam
you can keep in fridge for one week
വാങ്ങിക്കുവാണെങ്കിൽ എവിടെ കിട്ടും
amazon il und
Anti tpo ullavarku ethu millet anu nallathu
Is it yogurt?
it is not yogurt.
Magnesium tablet ഏത് ബ്രാൻഡ് ആണ് best
ചേച്ചീ ഗ്രൈൻസ് എന്നാൽ ബാക്റ്റീരിയ ആണ് അതിനു വലിപ്പം വയക്കില്ല.. നല്ലപോലെ അരിച്ചെടുക്കുമ്പോൾ അരിപ്പയിൽ അവശേഷിക്കുന്നതാണ് ഗ്രൈൻസ്.. നല്ലപോലെ ഇളക്കൂ.. അതിനു ഒന്നും സംഭവിക്കില്ല... അടപ്പിട്ട് അടച്ചു വയക്കാതെ തുണിക്കട്ടി വയക്കൂ അപ്പോൾ നല്ലപോലെ കൊഴുത്ത തിക്നെസ്സിൽ ഗ്രൈൻസ് കിട്ടും
magnesium phosphoricum 6x നല്ലതാണോ
ഇതു fridgil ൽ അല്ലേ സൂക്ഷിക്കേണ്ടതതു അതോ room temperature ൽ സൂക്ഷിച്ചാൽ മതിയോ
If you keep outside the fridge for long it can get sour. Depending on the temperature outside.
Kefir ഉണ്ടാക്കാൻ Metal പാത്രങ്ങൾ സ്പൂൺ, അരിപ്പ ഒക്കെ ഉപയോഗിക്കാൻ പാടില്ല എന്ന് കേട്ടിട്ടുണ്ട്..... ഇവിടെ എല്ലാം metal ആണല്ലോ..
Ma'am is it store in fridge like youhert and use 1 or 2 days latter
yes
Informative👍👍
doctor magnesium help human growth??
Thanks for the information 🙏
Thanks!
പാൽ ചുടാക്കണൊ
choodaariya paal upayogichaal mathi
3:57
👍
👍
Highly informative&well explained.Thank you so much😂
Thank you !
Thank you somuch, are you still drink this kefir milk, i mean the same company which you had mentioned in this video, what is your present opinions and your health...please reply. Thank you.
yes, I still make Kefir and use it. It is very beneficial for overall health.
Thank you. @@simplyaddspice
Normal temperatureil ithu work akumo
yes
❤❤❤ അടിപൊളി
Thank you for this informative video
Ith engane kazhikua... pickle pole aano
yes..
Thanks ❤
മഞ്ഞ കളർ ഉള്ള ചോളം ഉണ്ടല്ലോ അത് ഇതുതന്നെയാണോ
alla.
പച്ച പാൽ ആണോ അതോ കാച്ചിയ പാൽ ആണോ ഉപയോഗിക്കാൻ
kaachiya paal
പച്ച പാൽ
Excellent ❤
Thanks 😊
Ith puliyano taste
Ith puliyano taste
yes
You have to present all details, it's incomplete ,
പുളിക്ക് എന്താ ചേർത്തത്?
naturally puli undaavum. vere cherkkenda kaaryamilla.
തൈറോയ്ഡ് ഉള്ള വർക് കഴിക്കാമോ?
yes.. take 1 - 2 tablespoon daily
Kefir, ആമസോണിൽ കിട്ടും, 400 രൂപ മുതൽ ലഭ്യമാണ്
Dr Milk Kefir NAFL & 1 st Grade liver cirrhosis ഇത് ഗുണം ഉണ്ടാകുമോ
yes, it might be. please consult with your doctor
Don't you wash the cabbage before pickling ?
How long v have to soak
you can soak millets for 4 to 6 hours
Can you explain about quinoa
yes, will try
What about quinoa is it good for health can thyroid patients use quinoa
Is it good for liver cirrhosis patients
it will be good to improve your gut microbes.