Seated Ab Workout For Seniors
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- Опубліковано 15 кві 2019
- This seated ab workout is done in a chair and tones your core in a lower impact way. You can even do it while watching TV!
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My husband and I both enjoy your work outs. We're just starting and find your exercises easy to follow and effective.
Cindy, I love your videos! I have done several, especially enjoy the 15 min. strength, and have just discovered the stand up core video. God bless you, and Thank you.
Thank you. First day and I felt it which is unusual for me. Will be doing this EVERY day. Thank you.
Hi Cindy, just this week I discovered you, and I'm doing a sitting exercise every day, because my knees don't squeeze, I love it, I listen to the video first, I like your therapeutic explanation about the movements of the bony and internal body and its benefits, I hope you continue doing it in a chair, thank you very much I greet you from Barcelona Spain
Thank you so much! Your videos have made a huge difference to me.
Hello Cindy! I'm so glad that I came across your videos; they're perfect for me. I've had multiple back operations so I hate laying on the floor. Chair calisthenics are a cool choice for this chilled citizen. Cheers and Ciao!
Cindy , I am really enjoying all your classes! I’ve just turned 80 and want to stay fit during Covid 19.
Thank you for the helping us seniors at home! Needless to say, I did subscribe. Hope you get many good sponsors because you deserve it!!!
Love this so much! Thanks Cindy, I will always do this routine! Thanks
Thank you for taking the time to let me know you enjoyed the video. Good for you working on the core which is so important for stability and balance.
I love your workouts
Fantastic I Love this!
Now that golf is over, & my gym is closed 'cause of the virus, this chair exercising is great! Chet Maslanka.
Thank you Cindy, this was so enjoyable.
So glad! Thank you for taking the time to let me know. Continue your dedication to good health.
Great workout. Thanks😊
Glad to hear that. Thank you for taking the time to let me know. Keep up your dedication to good health! 😊
thanks Cindy. love watching you and following along. you keep it slow enough to make it easy to follow your movements and you explain as you go. thank you again!
Cindy - I just came across this video and another from you and can't tell you how happy I am. Like you said in this video, not everyone likes getting down on a mat to exercise and that sure is me. So THANK YOU SOO MUCH! Absolutely love doing these exercises as well as from your other core video. Started last Sunday and have been doing them every day since then and plan to continue...also just downloaded the 'food tips'. Am 58 btw and have been carrying a huge comfort belly for eons...Decided last week that its time to FINALLY let go of it;-) Certain that your videos will most definitely help. Thanks much once again.
What a inspiration you are! Glad you are committing to getting even healthier. Stay the course and add in some cardio at our website www;fitnesswithcindy.com
Many folks don't realize that even 10 minutes of cardio to start is beneficial. so keep up the good work and let me know your progress. Stay well!
Thank you for the terrific workout Cindy. Very helpful to me as a Senior. If I may make a safety suggestion I would not sit in a chair with wheels to work out even if they are locked or on carpet. A good friend of mine went to sit on a chair she thought was perfectly safe and it slid out from underneath her. She took a serious fall which led to worsening health problems. Again thank you for a great workout.
Good catch, Jan! Safety first. Thank you for taking the time to remind me. Continue your dedication to good health and stay well!
I have learned a lot from you. The exercises really help me, thank you.
And thank you for taking the time to let me know. Continue your dedication to good health!
good stuff ! seniors may actually be able to keep up with your work outs ! thanks !!
Milo, With over 100 levels of fitness at our website: www.fitnesswithcindy.com . we hope everyone can find a workout that works for them. Thanks for watching!
I hadn't seen this one before Cindy and some of the movements I hadn't done at all before and they certainly worked my muscles, I'll be coming back to this one regularly I feel certain between this one and the targeting belly fat one they will shift the stubborn pot I seem to have gained, thanks Cindy
Thank you for viewing! Stay the course as you are doing! 👍😊
Thanks
Hi Cindy. Love your workouts.
Please could we have another posture workout.
Hi Cindy🙋🏻♀️,,,,this is so good ..so much appreciation for you and your channel...🌟💐❤️xx
Great moves!
This is just what I was looking for!
Thanks for providing an ab workout and stretch that is not on the floor.
You are very welcome. Thank you for taking the time to let me know you liked them. Stay well!
this was a very good exercise fir me 70 years old
Glad you are choosing to exercise to remain healthy and strong! Thank you for taking the time to let me know you did the workout.
This was a good workout when standing core gave me knee pain!
Thank you for letting me know the workout was good for you. Keep up your dedication to being active!
Great!!!
Thank you for watching! Stay well.👍😍
Cindy, I came across this video about 3 months ago. I have suffered from severe plantar fasciitis for over a year now and am not a "senior" yet. My injury has prevented me from doing regular standing/mat abdominal and core exercises, because I tore my PF ligament. Any pressure or movement of that foot that would stretch or flex that foot in any fashion had been very painful, to the point that I stopped trying to exercise altogether (which was a mistake in hindsight). Nevertheless, this video helped me get back into abdominal/core exercise at a pace my body could handle, and it did not aggravate my injured foot. Now my foot is finally on the mend, but it will be many, many months before I can return to standing exercises. I've been able to progress and repeat your workout back to back two or three times a week and feel my abs, core, and pelvic floor so much stronger than they were 3 months ago. Thank you so much!
Tracy, good for you finding a way to stay healthy even with your injury .Have you tried stretches like these: ua-cam.com/video/0PeVmTMdWhk/v-deo.html
They have helped me a lot and I love Dr. Jo and her videos. Keep me posted and keep up your determination!
Thank you from France for you great abs workout.
From a 69 years old.
Great workout.
Thank you for watching! Keep up your dedication to good health.
Hi Cindy, I want to explain to you what my physical struggles are, so you know why I struggle with chronic pain everyday, (moderate scoliosis, spinal stenosis, neuropathy in both my legs, psoriatic arthritis) my legs and back were getting very weak, so I bought a recumbant bike and I am amazed how much stronger my back and legs are getting, but, I needed to exercise my waist and abs, so I have been doing your exercises sitting down, and they are helping too. I wanted to know if you think these exercises are ok for me, or do you know of more exercises that would help, or hinder my problems.
Good for you Mary choosing to take action despite your challenges. Some moves could be detrimental but that would be a discussion to be had with your doctor or physical therapist. They would know better how advanced your condition is and be more qualified to instruct you as to what is safe. Also, listen to your body and do not do any exercises that cause pain. Keep me posted of your progress.
Good to know how to find the website.
Yes, www.fitnesswithcindy.com. Thank you for your support and stay well!
Love your exercises but the music is too loud I find it difficult to hear you.
When I try and play this on UA-cam it will not load. The circle just spins. If I play it from your web page it play ok.
Not sure why that is happening. I just tried int and it did spin for about 3 secs and then started. Let me know if it is still happening and then I can talk with my tech person on Monday to get suggestions. Thanks for letting me know.
Could not find the list of good food for abs. Can you help me, please?
Hi Tisha! You can download it here: www.fitnesswithcindy.com/15-foods-for-a-firmer-midsection/
And workouts
Thank you for your support Robyn! Stay well!
Wheres the list of foods for flat stomach
On my video, it is underneath or you can access it here: bit.ly/2SWBX4D
Thank you for asking and for watching!
Thank you for helping me find the website.
I hate to give you a thumbs down but twisting is not recommended by physical therapist for your spine.
Thank you for your feedback. Not every exercise is suitable for everyone. When I see a burpee, I just cringe and I skip it cause know its not for this body. Yes, always follow the recommendations of your doctor to stay safe. Only do what works for you. Stay well.