There was a lot of sadness held in there because as i was breathing and moving i started to cry without knowing why. Thank you, it feels as if i released parts of it through this exercise
Thank you for sharing this-it’s a beautiful reminder of how much our bodies hold and how powerful it is to release. Sometimes, emotions surface without a clear reason, and that’s okay. The crying is a natural way for your body to let go of what it no longer needs to carry. I’m so glad the exercise helped you connect and release. Trust that this is part of your healing journey, and you’re making space for something new. Keep listening to your body-it knows the way. 🙏❤
There was a lot of sadness held in there because as i was breathing and moving i started to cry without knowing why. Thank you, it feels as if i released parts of it through this exercise
Thank you for sharing this-it’s a beautiful reminder of how much our bodies hold and how powerful it is to release. Sometimes, emotions surface without a clear reason, and that’s okay. The crying is a natural way for your body to let go of what it no longer needs to carry.
I’m so glad the exercise helped you connect and release. Trust that this is part of your healing journey, and you’re making space for something new. Keep listening to your body-it knows the way. 🙏❤
@@MovementMonk thank you very much Benny!
Conscious mouth breathing is for release, Conscious nose breathing is for balance