Відео

Consistency is often the biggest challenge, but it’s great that you’re back at it again-that’s what matters most! Standing meditation has a way of grounding us and reconnecting us to ourselves, and over time, it can become a steady foundation in your life. If you’re looking for support to stay consistent and integrate practices like this into your daily routine, I recommend checking out Movement+, this is what we're here for.

You’ve touched on something so real here-acceptance can bring us face-to-face with truths we may have been avoiding, and that can feel deeply painful. Resistance is natural; it’s the mind and body’s way of protecting us from what feels overwhelming. But within that pain, there’s also potential for freedom. When we allow ourselves to sit with the truth, even when it’s uncomfortable, it opens the door to healing and growth. Acceptance isn’t about forcing yourself to be okay with everything-it’s about giving yourself permission to feel and be with what is, without judgment. Take it one step at a time. The truth can be heavy, but you don’t have to carry it all at once. 🙏

So glad it resonated with you, Deb! It’s amazing how the right conversation can show up at just the right time. Thanks for being here and sharing your energy with us. 🙏 Keep leaning into what you need-one step at a time!

Glad it was helpful!

Hate breathing exersizes so much, sorry.

@ hearing you… they can be overwhelming if they’re practiced in a forceful way with strong attachment to outcome

@@Kinship1It gets better when we slowly ease into it. I hated it too, that’s why it made the biggest change for my healing 😂 It needed it the most 🙏

Absolutely, you're spot on! Trauma often leaves an imprint in the tissues, not just the mind. The body holds onto these experiences until we consciously work to release them, which is why practices like somatic movement and breathwork can be so transformative. It’s inspiring that you’re on this journey to free yourself-keep going, one mindful step at a time. You’re doing powerful work! 🙏 And thank you for the kind words about the video-glad it resonated with you.

Thank you so much for your kind words-it means a lot to know this work has been a meaningful part of your healing journey. Chronic pain is such a complex experience, and it’s amazing that you’ve integrated somatic trauma therapies, movement, and meditation practices so thoughtfully. If you ever feel like you’d like further support or a structured way to continue deepening your practice, I’d recommend checking out Movement+. It’s designed to bring together these elements in a step-by-step, accessible way to help you stay consistent and progress on your path. Wishing you continued growth and healing-keep going, you’re doing incredible work! 🙏

Absolutely! That’s such a great analogy-just like a car needs regular maintenance to run smoothly, our bodies need consistent care to stay healthy and balanced. Chronic and degenerative issues often develop when those little "check engine lights" get ignored over time. The good news is, just like with a car, regular movement, mindfulness, and intentional practices can keep everything running smoothly-or even reverse some wear and tear! Thanks for sharing your insight 🙏🚗 Keep up the good work!

That’s amazing to hear-what a beautiful shift! 🙏🧩 It’s incredible how the body knows what it needs, and bringing deeper intention to something you were already doing intuitively can really amplify the results. I’m so glad the exercise helped deepen that connection for you. Breathing with ease is such a gift, and it’s a testament to the power of keeping things simple yet meaningful. Keep flowing with it, and thank you for sharing your experience ❤!

That’s amazing to hear! ❤🎉🔥 It’s incredible how things start to click and feel so logical once you experience them firsthand. I’m so glad these tools are helping improve your quality of life-that’s what it’s all about. Keep exploring and enjoying the journey, and thank you for sharing your energy here! 🙏

Thank you for sharing this-I can deeply relate to what you’re experiencing. Years ago, I was in the same place, feeling that pull to keep up with intense, hard training as a way of grounding myself. The idea of letting go of that “yang” approach was unsettling, like losing a part of my identity. But over time, I started to realize that I wasn’t really letting go of strength-I was just learning to express it in a new way. I remember compromising, too, by keeping up some strength work that felt good and didn’t cause pain, while slowly opening myself to gentler, more somatic practices. It was surprising to discover that this approach didn’t weaken me; in fact, it made me feel more resilient and connected, both in body and mind. As you keep listening and adjusting, trust that you’re still on a strong path-one that honors where you’re at and allows you to evolve. I’m here to support you however I can on this journey.

​@@MovementMonk Thank you. I felt inspired to explore your courses and I *really* appreciate that you make them accessible to those of us living in countries with poor currencies. So much to learn and let go of. Yet I'm feeling excited and inspired. Bless you sir. 🙏

You are welcome

Thank you for sharing this-it’s a beautiful reminder of how much our bodies hold and how powerful it is to release. Sometimes, emotions surface without a clear reason, and that’s okay. The crying is a natural way for your body to let go of what it no longer needs to carry. I’m so glad the exercise helped you connect and release. Trust that this is part of your healing journey, and you’re making space for something new. Keep listening to your body-it knows the way. 🙏❤

@@MovementMonk thank you very much Benny!

Check out our longer videos on this for more info

Glad it was helpful!

lol… I’m aware thanks bro 😎 This video was a little bit of a light hearted joke about this phenomena and maintaining focus

I’m in Australia, and work with people all around the world… where are you based?

I’m so sorry you haven’t had the support you needed to feel safe. You’re not alone on this journey 🙏

It’s understandable that such profound experiences can leave us feeling untethered, especially when the nervous system is thrown into dysregulation. Healing from that place of chaos can feel overwhelming, but as you said, it’s possible. Rebuilding that sense of agency, even in the smallest ways, can be the key to grounding and re-centering yourself. It’s often about taking things one step at a time-whether through breathwork, somatic practices, or simply reconnecting with the body in gentle ways. Please know that you’re not alone on this journey. With continued patience, self-compassion, and small, intentional actions, the path toward balance becomes clearer. I’m grateful that the message resonated with you, and if there’s anything more I can offer to support your process, don’t hesitate to reach out.

Thank you for sharing such a deeply vulnerable moment. It’s incredibly brave to face that grief and offer yourself such a tender gesture of compassion. Being with the deep sadness of trauma can feel overwhelming, but it’s also a powerful step toward healing. I’m grateful that this felt right for you in the moment. Remember to be gentle with yourself as you move through these emotions-it’s a process, and each step of self-compassion helps release what’s been held inside for so long. If you need any support along the way, know that you’re not alone. Thank you for allowing this space to be part of your healing journey.

Thank you for sharing your experience. It sounds like your body is doing a lot of important processing, and sometimes those emotional releases can come back unexpectedly. It’s great that you turned to yin yoga to help move through it-gentle, mindful practices like that can be so effective for releasing stored emotions and soothing the nervous system. If you find these moments coming up again, you might also want to incorporate some grounding techniques or breathwork to further support your nervous system in those times. It’s all part of the healing process, and listening to your body’s signals, like you did, is a powerful way to support yourself. Keep going, and be gentle with yourself!

You are so welcome

Beautifully said, and it resonates so deeply. The way we’re conditioned to avoid discomfort and the unknown often keeps us locked in that “fix-it” mindset, missing the raw and untamed reality that surrounds us. When we allow ourselves to step into that space of receiving-the unknown and the felt sense of others-it can be such a powerful and healing experience, almost like returning to our natural, more instinctive selves. It’s a practice of surrender, embracing the vastness of life without the need to control it. Thank you for sharing this insight-it’s a profound reminder of what lies beyond the familiar boundaries of the mind.

Glad you enjoyed it Dani 🙏

Hey Jasna! It’s important not to ignore your weak core and hip-supporting muscles, but rather, approach strengthening them with patience and care. Instead of pushing through discomfort, focus on gentle, progressive exercises that engage your core without overwhelming your system. Trust that, over time, consistent practice will help build the support you need. Breathing may feel difficult now, but as your muscles strengthen, you’ll find it easier to breathe and move with more stability. Just listen to your body and take it one step at a time!

Thank you Benny... Do you have any suggestions for mild excersizes for the core?

Hey Jasna, start with exercises that help with activate and strengthen the diaphragm, like these: www.movementplus.app/course-overview?recordId=rec4UDDzsvn3WSNRV

@MovementMonk thank you Benny...

@@seppsepplinger7454 great question… the core practice here is acceptance of our experience and not being in resistance to it… this creates more stress. The second to supporting us to align to the reality and experience we want to create, from a place of wholeness, rather than fear or lack. I hope that is helpful 🙏

@@MovementMonk Thanks🙏🏻

They did in many ways… strength development is more than just the plates lifted on the bar

@MovementMonk agreed, and what's more it directly contributes to the heavy stuff. I know a Kung fu practitioner who never touched weights but did tons of horse stance and he was able to hit a double bodyweight backsquat almost immediately when he started barbell training. What sorts of programming have you done with it?

@@matthewhawke8902 yep, it highlights the power of being able to move force through our whole structure. I've done lots of different programming for horse stance from daily extended holds, to weighted, to contract and relax, to hypoxic breath training in horse stance, with other flexibility training to refine position... but nothing really beats consistency, focus and awareness accumulated through practicing horse stance over time... It's not pretty, and it's tough, but this is what really works in my experiences

@@MovementMonk thanks for replying. While hypertrophy isn't the goal per se, did you notice any after regular practice?

@@matthewhawke8902 I notice more of an increase of density and definition, rather than just muscle growth.

Hey Dani, I totally get how scary that can feel. Just remember, pain doesn’t have to be forever. You’ve got so many tools in your corner-from breathwork to movement-and healing can take time, but it’s definitely possible. Reach out if you ever need to chat or need a bit of support. You’re not alone in this, and we’ll keep moving forward together!

This video is for if you’ve practiced standing meditation to help you understand the signs of progress…. So you can deepen your practice. So I’d recommend to do some practice then apply what is shared. Then you’ll find use. If you don’t have a practice it won’t be useful 🙏

Thank you for sharing your experience. It sounds like there’s a lot of tension in your body that’s making it difficult to fully engage with your breath and movement. That discomfort and gagging sensation can sometimes happen when there’s a lot of tightness or stored emotion in the body that’s starting to release. I’d suggest starting with very small, gentle movements and breaths-nothing too intense. Even just focusing on softening your breath without moving much at first could help ease the tension gradually. It’s okay to take it slow and listen to your body’s signals, especially when things feel uncomfortable. If it continues to feel overwhelming, pausing and grounding yourself might help you regain some comfort before you continue. You’re doing important work by tuning in like this, so honor the process and go at your own pace. Let me know if you’d like any specific guidance on this!

That’s amazing to hear, and I completely agree! Kung fu can be incredibly effective for building flexibility and reducing pain, especially when practiced under skilled guidance. It’s interesting how sometimes traditional practices like this can go deeper into movement patterns that other approaches might miss. The point you made about keeping the heel flat on the floor is so important-it engages the entire kinetic chain and can really unlock deeper flexibility, especially in the hips and lower back. Having someone experienced to guide and adjust makes all the difference, as it helps ensure you’re moving in alignment and getting the full benefit from the practice. Keep up the great work, and it’s awesome that you’re seeing such positive results!

Great question! While breath exercises in practices like Qigong and other modalities often share some similarities, they aren’t all exactly the same. Qigong breathwork focuses on cultivating and circulating energy (Qi) throughout the body, often combining breath with slow, flowing movements to support balance and health. Other breath exercises, like those used in yoga, pranayama, or modern breathwork techniques, may have different goals-such as calming the nervous system, increasing oxygen flow, or energizing the body. Each practice uses breath in unique ways depending on its purpose, but at their core, many breath exercises help connect the body and mind, just like in Qigong. If you’re interested in Qigong-style breathing, you might enjoy exploring how it feels compared to other breath practices! Let me know if you’d like more info on specific techniques.